Location: Swami Rama Sadhaka Grama

6:00 - 7:15

Hatha yoga class - Ashutosh

7:30 - 8:30

Breakfast

8:30 - 9:30

Guided Meditation - Swami Veda Bharati

9:30 - 10:30

‘Meditative Techniques for Pain Management’ - Swami Veda Bharati

10:30 - 11:00

Break    

11:00 - 11:45

‘Meditation effects on the experience and neurophysiologic processing of pain: A review of the scientific findings’ - B. Rael Cahn, MD, PhD

11:45 - 12:30

‘Vipassana meditation and the neurophysiology of distracter processing: Relevance to meditation effects on pain and suffering?’- B. Rael Cahn, MD, PhD

12:30-1:00

‘Vipassana Meditation and Sleep’ –R. Nagendra, MD

1:00 -2:00

Lunch

Location: Seema Dental College

2:00 - 3:00

'Meditation and Selective Attention: Possibilities for Pain Management' -Shirley Telles, MBBS, PhD

3:00 - 4:00

‘Getting rid of the Bad Thoughts: Emotion Exposure Approach to Alleviate Suffering’- Arnaud Delorme, PhD 

4:00 – 4:30

Meditation Research Panel Discussion: with questions and feedback from audience

4:30 - 5:00

Break  

5:00 - 7:00

Lecture and Workshop: ‘Use of Mudra for Control of Pain’ –Dr. Indu Arora

Location: Swami Rama Sadhaka Grama

7:00 – 8:00

Dinner

8:00 - 9:00

Classical dance performance-Jyoti and accompanying musicians