To teach and make available the knowledge of yoga meditation within the Tradition of the Himalayan Masters, as interpreted by Swami Rama of the Himalayas.
To study and practice the subtle aspects of yoga meditation as taught by the Himalayan Sages in an unbroken lineage since the Vedic period.
A loving invitation to sit in meditation for an hour, wherever you are, in your home or with friends.
The Himalayan Mountains have been the home of sages for millennia. These great sages have lived and passed on knowledge of the yogic teachings to disciples who then became masters passing on the teachings in an unbroken lineage since the Vedic period. Twelve hundred years ago Shankaracharya organized his teaching into five centers of the Himalayan Tradition. As one of those five, our tradition is the Bharati lineage.
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Built like a beautiful meditation hill village, Swami Rama Sadhaka Grama (SRSG) was established by Swami Veda Bharati in 2002. Sadhaka means “spiritual seeker” and Grama means “village” in the sanskrit language – thus we are “A village of spiritual seekers devoted to the teachings of Swami Rama of the Himalayas.” Sadhakas from all spiritual traditions and from all walks of life are welcome at SRSG for learning yoga meditation. Every sadhaka arriving at the ashram receives personal instructions and the program is tailored according to the length of time one chooses to stay. You may come anytime during the year; come alone or with family and friends.
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The unique opportunity to study and deepen the practices of the subtle aspects of yoga meditation as taught within the Himalayan Tradition draws sadhakas from all the different world religions and spiritual traditions to SRSG.
This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific […]
"Mantra is a means, meditation is a method..." "...mantra and meditation are inseparable just like two sides of the same coin." - Swami Rama Swami Veda Bharati has repeatedly emphasised the […]
Swami Ritavan Bharati, the Spiritual Guide of AHYMSIN and Ashram Pramukha of Swami Rama Sadhaka Grama, has shared that the New Moon Meditations will continue in 2025 as before. We […]
Plan now for what spiritual improvements you will make in the next 40-days, in the next one year, in the next five years... Each summer during the 40 days that […]
You are invited to sit in meditation for an hour wherever you are, in your home or with friends. Total beginners and longtime practitioners, non-initiates and initiates are welcome. If […]
The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes […]
ॐ गुरुर्ब्रह्मा गुरुर्विष्णुर्गुरुर्देवो महेश्वरः। गुरुः साक्षात्परं ब्रह्म तस्मै श्रीगुरवे नमः Om gurur brahmā gurur viṣṇur gurur devo maheśvaraḥ, guruḥ sākṣāt paraṁ brahma tasmai śrī-gurave namaḥ. Om. To that beautiful and benevolent Guru who is Brahmā, the Creator, Viṣṇu, […]
We are delighted to share with you an invitation to an 84-days Intensive Sadhana Retreat within the Himalayan Tradition at Swami Rama Sadhaka Grama, Rishikesh. The retreat offers an […]
What I have observed, and I’ve come to observe this well because my own family lives in two worlds, is the influence of modern society on our ability to be defenceless. My children live at home in a world which is my world of philosophy, scholarship, thinking gentle thoughts, meditation, and peaceful feelings. Then my children go to school and in response to peer group pressure, they have to build defences and cultivate aggressiveness to stay alive and survive, because gentleness and quietness does not work.
Gather the most beautiful flowers of this earth, filling your hands with white, red, yellow, and blue flowers and place them at the Lord's feet with both hands cupped.
The events surrounding the departure of Pope Francis are not merely a time to look back with remorse, but to look forward, embracing the teachings we have received from the life of Pope Francis. We now have a sacred opportunity to reaffirm our commitment to the sacred journey emblematic in his life. This reverie of his life is an invitation for us to journey together, bringing together all faith traditions, and drawing ever closer to the ultimate truth and joy that our beloved form of Divinity has illuminated as the path for us all.
The mantra helps one to go beyond this process, creating a new groove in the mind, and the mind then begins to spontaneously flow into the groove created by the mantra.
Do the following experiment for just a day or two: Use that great power that is your inherent power—the power called love. Learn to express yourself in such a way that you don’t hurt, injure, or harm others. Learn to give. Often you hurt others merely for the sake of your own selfish ego.
Love is learning to maintain respect for others. Love is not that spontaneous thing you feel for someone that is merely sensual. That feeling is not love; it dies in only a few days’ time. Love is understanding; it is giving.
Our Gurudeva, Swami Rama, has said that “For a genuine and everlasting transformation, one must practice a systematic method of self-discipline and self-training. Mere philosophy and intellectual knowledge cannot stand in time of need, if one does not know how to use the essentials of that philosophy in one’s daily life. Applying theoretical knowledge and living with it in daily life is called practice.” The Himalayan tradition of dhyana-yoga does not merely provide the technique for meditation but teaches the methods whereby one’s meditation practice may be applied to cultivate, enhance, beautify one’s personality, leading to very practical benefits in personal, interpersonal and work life.
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"...an invitation to constant
self-observation,
self-examination,
self-purification,
self-pacification."
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