Ahymsin Newsletter: Yoga is Samadhi

Meditation Classes in Pune

by Dr. Shirin Venkat

This is an update about the meditation classes we conduct in Pune, India, especially for pregnant girls, at the residence of Dr. Shirin Venkat, who is a practicing Gynecologist and Obstetrician. They are mostly her patients. The husbands and others are also encouraged to come. The classes are comprised of gentle pranayama for about 20 minutes including Ujjayi, Brhamari, and Nadi shodhanam, followed by a CD of Swami Veda Bharati conducting Beginning Meditation with Soham. The classes are growing in strength and what is worthy of note is that the girls are enthusiastic and come again and again!

In the near future the plan is to have a camp for as many people as possible for 4 days from 6 am to 2 pm. One of our friends, a Colonel in the Army, has suggested that he could arrange the premises. This will be in September 2012.
To take part in any of these activities please feel free to contact:
Dr. Shirin Venkat

Email: [email protected]