Ahymsin Newsletter: Yoga is Samadhi

Breath Seminar October 2016

Marilou Hermens will be teaching the Science of Breath Seminar 30th October - 5th November 2016 at Swami Rama Sadhaka Grama (SRSG), Rishikesh, India. She will be assisted by senior teachers and the SRSG teaching staff.

This retreat will include subtleties of breath practices.

"An intensive practice of Pranayama's 3 times a day! It is a true gift to yourself...Complete breath, kapalabati (different levels for beginners and advanced), bhastrika (different levels for beginners and advanced), bhramari (different levels and beginners or advanced), ujjayi, nadi shodhanam (different types). This seminar can be done while remaining in silence to deepen your personal inner journey. Beginners and advanced practitioners are all welcome and will be guided according to their level."

- Marilou Hermens

Marilou has written: “It is my greatest desire to help as many people to learn to breathe healthy. The effects of a healthy diaphragmatic breathing are unprecedented. The breath is influenced by physical effort and emotion. The special feature is that the breath always keeps going. The trick is to learn to guide the breathing itself: the right place with the diaphragm, slower, quieter, without fits and starts, silently, through the nose. Like no other, I see what goes wrong with somebody and how you can change this through specific exercises. The breathing is always central in all my classes of yoga and meditation…”

Open to all

Cost: Cost of SRSG hospitality plus goodwill offering for instruction.

Marilou Hermens is a faculty member of HYT-TTP (Himalayan Yoga Tradition - Teacher Training Program), teaches at the teacher training retreats at Swami Rama Sadhaka Grama, and serves as a mentor; she also has a center in the Netherlands (http://www.yogameditatie.nl/ ).

Contact http://ahymsin.org/main/accomodations-inquiry.html



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