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| AHYMSIN NEWSLETTER, ISSUE - January 2021 | ||||||||
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New Online Workshopsby Yuko Metsugi[These workshops have been organized by AHYMSIN Japan.] Himalayan Yoga Meditation Online Workshop: “Happiness Is Within”
Happiness is what most of us seek in our lives. Yet, we often expect things outside to give us happiness. We think, for example, a luxurious house or an expensive car will make us happy. However, things in the world are meant to change and those things which give us momentary joy will not be with us forever. So, the question lies; is it possible for us to be happy without depending on the external objects? This workshop will take you to an "insight seeing" to find an answer to the question offering you an opportunity to explore yourselves. With the systematic understanding of both the internal and the external worlds, you will learn how to be happy within yourselves. Medium: Three sessions will be organized online through Zoom Instructor: Rabindra Sahu Language: English (with Japanese translation) Begins: January 30, 2021 (Saturday) “Happiness Is Within” Topics:Week 1: January 30: Knowing Yourself Week 2: February 6: Shaping the Mind Week 3: February 13: Love and Relationship Time: 3:00 - 4:30 PM (Japan Standard Time) / 11:30 AM – 1:00 PM (India Standard Time)
Himalayan Yoga Meditation Online Workshop: “Preparation for Meditation”
The Himalayan Tradition of Yoga Meditation is the first meditative tradition, which has been passed on experientially in an unbroken chain of master disciple relationships from times immemorial. In the Himalayan System, the first steps of meditation constitute the foundation, as a meditator go to more advanced practices only when the foundations have been properly laid. This workshop will give you an opportunity to learn the basic skills of meditation, which you can apply as a foundation of your practice. Medium: Three sessions will be organized online through Zoom Instructor: Yuko Metsugi Language: Japanese and English Begins: January 31, 2021 (Sunday) “Preparation for Meditation” Topics:Week 1: January 31: Proper Sitting Week 2: February 7: Systematic Relaxation Week 3: February 14: Breath Awareness & Mantra Time: 9:00 - 10:00 AM (Japan Standard Time) Contact and More Information: Kindly e-mail us to reserve a seat: ahymsin.jp@gmail.com More information can be found at https://sites.google.com/site/ahymsinjapan/workshop-eng |
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