Meditation and Its Practice
2025-12-14 09:00 - 2025-12-19 12:00 (Asia/Kolkata) | Swami Rama Sadhaka Grama, Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, 249203, India
This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and pursue a regular personal meditation practice.
In his book Meditation and Its Practice, Swami Rama of the Himalayas wrote:
“For thousands of years, the science of meditation has been studied and practiced by aspirants who sought to make their lives more serene, creative and fulfilling. Meditation will give you the capacity to improve your health, your relationships and the skilfulness with which you perform your activities. This is because meditation can do something no other technique can accomplish – it introduces you to yourself on all levels and finally leads you to the center of consciousness within, the higher self, which is called Atman.”

Recommended Readings:

Meditation and Its Practice by Swami Rama
“Beginning Meditation” in Night Birds by Swami Veda Bharati
Meditation: Art and Science by Swami Veda Bharati
Audio with book: Learn to Meditate (plus relaxation exercises) by Swami Veda Bharati.
Video: Treading the Path of Superconscious Meditation by Swami Rama
The Royal Path by Swami Rama
Holistic Living Manual by Swami Rama
Conscious Living by Swami Rama

Read More Information:

About visiting the ashram – Accommodation
About our other short-term upcoming events – Events
About our ongoing short-term Ashram Immersion Program
About how you may contribute towards the ashram – Donate

A Day of Celebration in Italy
2026-03-14 | Villa Vrindavana, San Casciano Val di Pesa, Florence, Italy, San Casciano Val di Pesa,, Florence, Italy
A Day of Celebration – May, 16th 2026
35th Anniversary of the Foundation of the
Himalayan Yoga Institute of Florence
&
20 Years of the Italian Teacher Training Programme
at Villa Vrindavana, San Casciano Val di Pesa, Florence, Italy

This year marks two important milestones for the Himalayan Yoga Institute of Florence: 35 years since the Foundation of the Institute, strongly wanted by Swami Rama, and 20 years of the Italian Teacher Training Programme, highly requested by Swami Veda.
On this auspicious occasion, we joyfully invite all friends, members and practitioners of the Himalayan Tradition (from Italy and beyond!) to join us in celebrating this special moment.
We look forward to seeing you on Saturday, May 16th, at Villa Vrindavana, a magical place full of energy on the hills of Florence, to spend a day of celebration, sharing, and joy together.
Reservation required.
For more information and registration, kindly write to: segreteria@himalayanyogainstitute.it

AHYMSIN Korea Silence Retreat 2026
2026-05-08 - 2026-05-14 | Naewonjeongsa Templestay, 80, Eomgwangsan-ro 40beon-gil, Seo-gu, Busan, Korea, Democratic People's Republic of
2025 marked a meaningful milestone: the 100th birth anniversary of Swami Rama. Practitioners have been deepening their sadhana-through trainings in India and steady personal practice in daily life.
In 2026, the AHYMSIN Sangha Gathering will offer new practice guidance for the coming three years (including mantra practice) shared by Swami Ritavanji in that living stream of practice. AHYMSIN Korea warmly invites you to a structured Silence Retreat at a serene Korean Buddhist temple in Busan, guided by Swami Ritavanji and visiting teachers of the Himalayan Tradition.
The retreat is offered in two consecutive parts:

Weekend Silence Retreat (2 nights / 3 days)
Intensive Silence Retreat (4 nights/5 days)

Participants joining the intensive retreat are encouraged to attend the weekend retreat first to settle into the rhythm of silence.

Busan Retreat: Friday, May 8, 3:00 PM – Thursday, May 14, 12:30 PM
Seoul Workshop: Saturday, May 16, 10:00 AM – Sunday, May 17, 6:00 PM

Meditation and Silence Retreat in Switzerland
2026-05-11 - 2026-05-17
EMBRACING SILENCE RETREAT IN THE SWISS ALPS,
with John Sellinger and Michael Kissener
When: 11-17 May 2026
Where: Schweibenalp, Centre of Unity, Brienz
In our daily lives, we are constantly mentally occupied with sensory impressions, information, developments, and various activities.
This retreat offers the opportunity to completely withdraw from the hustle and bustle of everyday life for a few days, to turn our attention inward, and to explore our own inner dimensions. We can learn to understand ourselves better and find access to the transformative and healing power of silence.
Silence inspires
Silence is creative
In silence we find peace
As soon as the restlessness of the mind ceases, we perceive the sound of silence.
For more information, kindly visit the event page at – https://schweibenalp.ch/detail/?seminarId=%204566d826-3213-4cdf-b41c-478b611b0e64
You may also read more about the event at – https://www.ahymsin.org/wp-content/uploads/2026/01/Embracing-Silence-Retreat-in-Switzerland.pdf
Registration by: 28th of February 2026
Contact us: ahymsinch@gmail.com (Lea and Anna)
Follow us on Facebook or Instagram.

Himalayan Yoga Meditation Weekend Retreat
2026-08-13 08:00 - 2026-08-16 13:00 | Swami Rama Sadhaka Grama, Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, 249203, India
This retreat is designed to welcome both beginners and advanced seekers on the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner, with preparations and progressions of practice shared step by step. You will receive practical tools to establish and sustain a regular personal meditation practice, nurturing your journey toward inner stillness and self-purification.
During the retreat, we will also explore how to prepare the body, breath, and mind for meditation. These essential steps will help participants create the right inner environment for deeper practice and lasting transformation.
Set near the serene banks of the Ganga, Swami Rama Sadhaka Grama Ashram offers the perfect environment to deepen your practice and reconnect with the true essence of yoga meditation. Whether you are beginning your journey or seeking to refine your practice, this retreat will provide inspiration and guidance.
We warmly welcome you to join us for this transformative weekend of meditation, learning, and fellowship with Adhikari Bhoi, Mantra Initiator within the Himalayan Tradition. He will be joined by all our Ashram faculty.

Recommended Readings:

Meditation and Its Practice by Swami Rama
“Beginning Meditation” in Night Birds by Swami Veda Bharati
Meditation: Art and Science by Swami Veda Bharati
Audio with book: Learn to Meditate (plus relaxation exercises) by Swami Veda Bharati.
Video: Treading the Path of Superconscious Meditation by Swami Rama
The Royal Path by Swami Rama
Holistic Living Manual by Swami Rama
Conscious Living by Swami Rama

Read More Information:

About visiting the ashram – Accommodation
About our other short-term upcoming events – Events
About our ongoing short-term Ashram Immersion Program
About how you may contribute towards the ashram – Donate

Dutch Retreats in 2026
2026-09-04 - 2026-09-11
The Himalayan Yoga Meditation Netherlands Society (HYMNS) will be offering several programs and satsangs, both in Dutch and English, throughout 2026.
This will include –

Reading Circle on Zoom with Louise Molenkamp van Loon
Weekend Retreat with Swami Ma Tripurashakti Bharati and Uta Bisseswar from 8 – 10 May, 2026 (https://yoga-hymns.nl/wp-content/uploads/2026/01/weekend-mei-2026.pdf )
Himalayan Yoga Weekend Retreat with Uta Bisseswar and Riemke de Groot from 19 – 21 June, 2026
Silence Retreat with Swami Ma Tripurashakti Bharati, Pierre Lefebvre (Pandit Priyadarshan) and Uta Bisseswar, with assistance from Sonia, Shailendra and Riemke from 4 – 11 September, 2026 (https://yoga-hymns-nederland.email-provider.eu/download/sfzzvkxfq7/EdBYeWqaeG?file=silence++registration+2026.doc&l=%7B%7Blist_id%7D%7D)

More information about all Dutch programs can be found at https://yoga-hymns.nl/jaarprogramma-2026/
For registration, you are very welcome to contact: info@yoga-hymns.nl or visit – www.yoga-hymns.nl

Himalayan Yoga Meditation Retreat 2026
2026-09-20 - 2026-09-22 | Retreat Dorm OR, Yamanashi 409-1501, Hokuto, Ōizumichō Nishiide, 5606, Japan
Chitta Prasaadanam ~ Beautifying the Mind ~
Dates: September 20-22, 2026 (2 nights, 3 days)
Venue: Retreat Dome OR

True meditation doesn’t begin on the cushion. It is reflected in how we manage our hearts in daily life. As we learn to clear away emotional clutter and bring harmony to our thoughts, feelings, and reactions, the mind naturally becomes clear, calm, and bright. This retreat offers practical tools for working with our emotions and bridging the gap between daily life and spiritual practice. Through mindful observation of the body, breath, and mind, we cultivate the foundation for deep and steady meditation. We warmly invite you to take a sacred pause in the embrace of nature and rediscover the radiant inner stillness that has always been within you.
Kindly visit our website or contact us via email to register and inquire details. We look forward to seeing you at the venue.
Contact Us:
http://ahymsin.jp/
ahymsin.jp@gmail.com

Meditation Training in the Himalayan Yoga Tradition in Switzerland
2026-10-22 - 2026-10-25 | Hotel Balance, Les Granges (Valais), Switzerland
with John Sellinger and Maria Miguel Ribeiro
WHEN: 22-25 October 2026
WHERE: Hotel Balance, Les Granges (Valais)
https://hotel-balance.ch/home/

Deepen your practice and understanding of meditation as a process and as a state of consciousness. This training offers you an experiential approach to meditation, helping you understand the key principles and conditions that allow meditation to unfold naturally. By the end of the training, you will have the tools and confidence to guide yourself gently and systematically into a meditative state—anytime, anywhere.
WHO IS THIS FOR:
This retreat is offered to all who wish to deepen their yoga meditation practice.
Yoga adepts will be able to deepen their practice of conscious movement, systematic relaxation, breath awareness and mantra meditation.
REGISTRATION: by 15th August 2026
CONTACT: ahymsinch@gmail.com
For Further information please do not hesitate to reach out to us (079 345 55 26)
AND HERE: https://www.yoga.ch/fr/events/meditation-training-learning-how-to-self-guide-meditation-in-the-himalayan-yoga-tradition-hyt/

Meditation and its Practice Retreat
2026-11-29 08:00 - 2026-12-04 17:00, 2027-05-02 08:00 - 2027-05-07 17:00, 2027-06-06 08:00 - 2027-06-11 17:00, 2027-12-05 08:00 - 2027-12-10 17:00 | Swami Rama Sadhaka Grama, Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok, Rishikesh, Uttarakhand, 249203, India
This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and pursue a regular personal meditation practice.
During the retreat, we will also explore how to prepare the body, breath, and mind for meditation. These essential steps will help participants create the right inner environment for deeper practice and lasting transformation.
Set near the serene banks of the Ganga, Swami Rama Sadhaka Grama Ashram offers the perfect environment to deepen your practice and reconnect with the true essence of yoga meditation. Whether you are beginning your journey or seeking to refine your practice, this retreat will provide inspiration and guidance.
In his book Meditation and Its Practice, Swami Rama of the Himalayas wrote:
“For thousands of years, the science of meditation has been studied and practiced by aspirants who sought to make their lives more serene, creative and fulfilling. Meditation will give you the capacity to improve your health, your relationships and the skilfulness with which you perform your activities. This is because meditation can do something no other technique can accomplish – it introduces you to yourself on all levels and finally leads you to the center of consciousness within, the higher self, which is called Atman.”

Recommended Readings:

Meditation and Its Practice by Swami Rama
“Beginning Meditation” in Night Birds by Swami Veda Bharati
Meditation: Art and Science by Swami Veda Bharati
Audio with book: Learn to Meditate (plus relaxation exercises) by Swami Veda Bharati.
Video: Treading the Path of Superconscious Meditation by Swami Rama
The Royal Path by Swami Rama
Holistic Living Manual by Swami Rama
Conscious Living by Swami Rama

Read More Information:

About visiting the ashram – Accommodation
About our other short-term upcoming events – Events
About our ongoing short-term Ashram Immersion Program
About how you may contribute towards the ashram – Donate
