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DTSTART;TZID=Asia/Kolkata:20150322T093000
DTEND;TZID=Asia/Kolkata:20150405T210000
DTSTAMP:20210820T053004Z
CREATED:20140707T045421Z
LAST-MODIFIED:20210820T053004Z
UID:10000112-1427016600-1428267600@www.ahymsin.org
SUMMARY:Silence\, Shavasana Practices and Yoga Nidra Retreat in 2015
DESCRIPTION:“For decades we have guided the shavasana practices and yoga nidra in sessions where the teacher does the ‘recital’ and others listen and follow. But we have not TAUGHT the procedures.” \n— Swami Veda Bharati \nGuided practices done in shavasana will be taught in proper sequence\, leading to different stages of Yoga Nidra.  \nGuided by advanced teachers\, some of whom have been practicing for over 45 years. \nThere will be a Silence\, Shavasana Practices and Yoga Nidra Retreat 22nd March – 5th April 2015 at Swami Rama Sadhaka Grama in Rishikesh\, India. The purpose of this retreat is for participants to learn the procedures.\nPrintouts will be given for each segment taught. Each segment will be guided separately and then students will practice that segment. There will be homework practice between lessons. \nSegments will include: \nMakarasana\nDiaphragmatic breathing\nShavasana\, correct position\nExercise without Movement\nRelaxation by first tensing each limb then relaxing\nSimple relaxation\nSubtler relaxations: right side\, left side\, finer tissues\, internal organs\n31 points\n61 points\n61 points with blue star\n61 points with blue star with one’s mantra\nWhole body breaths: the feeling of movement\, vayu\, during these exercises is of the pranamaya kosha.\n4 different patterns of whole body breaths\nShort version of quick conscious rest\nOM kriya\nWhole body breaths as taught in Path of Fire and Light under “Yoga-Nidra”\nYoga nidra proper\nExplanations of Delta brain waves\nHow to come out of yoga nidra \nCost: Cost of SRSG hospitality plus goodwill offering for instruction \nContact: ahymsin@ahymsin.org
URL:https://www.ahymsin.org/event/silence-shavasana-practices-and-yoga-nidra-retreat-in-2015/
LOCATION:Swami Rama Sadhaka Grama\, Swami Rama Sadhaka Grama Dhyana Gurukulam\, Virpur Khurd\, Virbhadra Road\, P. O Pashulok\, Rishikesh\, Uttarakhand\, 249203\, India
CATEGORIES:Yoga Nidra,Silence
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