|AHYMSIN NEWSLETTER, ISSUE - Feb 2017|
Dear Yoga Mentor, My Question Is…
Sometimes students have written to or asked Swami Veda Bharati, Swami Ritavan Bharati, and other senior teachers in our tradition questions about practice. This is one such “Question and Answer,” or Q&A.
What can I do to stop falling asleep when I try to meditate?
Pandit Dabral has answered this question.
From Pandit Dabral:
Sri Swami Rama of the Himalayas said once that if one falls asleep during meditation it means the mind is tired.
My suggestions would be:
Sometimes it’s just a habit that we form.
Hope this is helpful.
If you have a question about spiritual practice, you can use this link to ask it: http://ahymsin.org/main/adhyatma-samiti-spiritual-committee.html
To read “Dear Yoga Mentor, My Question Is…” columns, please use this link: http://ahymsin.org/main/practice/dear-yoga-mentor-my-question-is.html