Plan now for what spiritual improvements you will make in the next 40-days, in the next one year, in the next five years...
Each summer during the 40 days that precede Guru Purnima, sadhakas are invited to participate in the 40-Day Spiritual Festival, to expand and refine one’s sadhana.
In 2022, the 40-Day Spiritual Festival will begin on 4th June and will end on 13th July, which is Guru Purnima.
These 40 days are celebrated wherever you are.
“We are all here for a purpose; it is an on-going spiritual process. We are all here for spiritual liberation and serving that mission. For that purpose we are purifying ourselves of our pride and ego. For these reasons we train ourselves in constant self-observation: to see oneself, to hear oneself to develop this internal dialogue. I have used one criterion for all my thoughts, my words, and my actions: ‘Is this conducive to spiritual liberation.’” – Swami Veda Bharati
It is a time to contemplate (and talk with others about) the many ways you can participate.
In reviewing the guidelines and making your own commitments, please keep in mind your own capacity. Success with a series of smaller goals will lead to greater purification and capacity for next year. Assess your own capacity and do not try to push to complete “on time.” Accommodate for your family responsibilities.
As Swami Ritavan has written, “Celebrating Guru Purnima is a joy beyond words, a deep stillness that echoes a wholeness and holiness. A wholeness that provides the answers to our pursuits, our yearnings and reveals a purpose for life. To live and to love with a heart unconditioned by conflict, and a mind, unified beyond division.”
During these 40 days, yoga students can choose to intensify their yoga practice and/or make beneficial changes in their lifestyles, in a variety of ways. Here are just a few:
Increasing one’s practice of meditation and japa.
Expanding some other aspect of one’s daily yoga practice with subtle relaxations or pranayamas.
Studying an inspiring book and applying a principle or practice in it.
Implementing an element of yoga, such as a particular Yama or Niyama. “These Yamas and Niyamas are the sure means of advancing spiritually. When your mind is clarified, purified, by the constant application and implementation of these principles, you’ll find that your problems will become less and less overwhelming.” – Pandit Usharbudh Arya (who became Swami Veda Bharati)
Cultivating positive aspects of mind through such practices as the Four Right Attitudes (brahma-viharas – friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked) or pleasant-mindedness (chitta-prasadana – clarity and purification of mind, making the mind pleasant and clear).
Making lifestyle changes so to honor the natural environment – reducing clutter, consuming less, planting trees, simplifying one’s way of living.
Making healthier choices in one’s daily schedule in terms of diet and nutrition, sleep and exercise habits and punctuality of meditations.
Refining one’s personal relationships with family, friends and co-workers.
Suggestions from Swami Veda for stabilizing the spiritual mindfield include:
Let your selfless service increase, whether by one percent or five percent or whatever. Increase the time and energy you spend in SELFLESS service of others. That is the first concrete action you can begin with.
Refine your personal practices including:
Concentrating more on exhalations. This will help you achieve 2:1 ratio of breathing without physical effort.
Review: Read Mind Field: The Playground of Gods at Read more. And Marks of Spiritual Progress at Read more
Keep your regular meditation time. In addition to that, you may sit at other times in the day.
Do not forget to take 2 minutes, 3 minutes breaks, for breath-awareness many, many times in the day.
Prepare a study and practice plan for yourself.
If there are instabilities in our lives, they exist, Swami Veda said, not because our circumstances are unstable, but because our minds are unstable. Stable minds, he said, are like soft, gentle ripples in the calm lake which can stabilize all external circumstances.
A group of spiritually-oriented people, thus stabilized, can become part of a larger, stabilized mind-field called a sangha. We are all part of a global network of spirituality in the Tradition, and we can continue to harmonize the mind-field of our community, through our own self-transformation, so that its mission work will be successful.
“We all dream,” Swami Veda has said, “of the possibility of living in a peaceful world. This aspiration can be realized only if we first provide to our very soul, the self, atman, a peaceful home in the mind inside which it lives. That is the essence of our spiritual journey; that is yoga; that is meditation; that is peace in the family, which, then, extends to becoming world peace. We need to keep a diligent vigil, to keep this mind pure and peaceful and clean, to make it progress towards becoming the environment suitable for an enlightened soul. There needs to be sense of continuous progress in us so the world may progress towards peace.”
Lokas samastas sukhino bhavantu
“May the whole world attain peace and harmony.”
“May we weave the fabric of spirituality in our lives, and within our spiritual family – AHYMSIN” – Swami Ritavan Bharati
Stabilizing the Spiritual Mindfield
Additional Spiritual Festival Guidelines
Prayash-chitta and Chitta Prasadana: through Self-Examination & Meditation
Surrender samskaras & random thoughts to the inner Guru.
Resolve to enter into non-self-centered meditation.
Om Tat Sat Brahmarpanam Astu – dedicate prayers to the enlightenment and happiness of others.
Your last formal thought at night should be the Gurur Brahma prayer and entry into meditative mode as you fall asleep. Your sleep will become a meditation. Awaken with a Yoga Nidra practice or simply breath awareness in bed before rising.
Participate in Full Moon Meditations. “The full moon meditations are an opportunity for us to come together in connecting with the universal mind-field bringing unity, harmony, peace and love. Go into your silence; exhale-release, inhale-accept, forgive & fulfil, with purified heart and mind receive the blessings of the Lineage.” – Swami Ritavan Bharati
A practice of hatha yoga to purify the body, breath and mind. Consider undertaking a practice of Surya Namaskar (Sun Salutations) during these 40 days. Please refer to the section in Swami Veda’s Philosophy of Hatha Yoga in which he writes about asana as worship. Do Joints & Glands Exercises. Use whatever asana practice you undertake as a way to strengthen your link with the lineage through whom all blessings flow.
If possible do not eat alone. Take a small portion of food and give it to a companion or co-worker. If it is embarrassing and not socially acceptable, then surrender the first portion to the Great Prana of the Universe.
Eat 5 mouthfuls less than enough to fill the stomach at each meal.
Eat no solid food after 9:00 p.m. A glass of liquid may be taken at night. Special health and medical situations are exempt. Total fasting is not suggested.
Try to avoid eating meat or fish during the month although you may serve it to your family.
To further deepen your practice
Consider taking a vow of one month’s celibacy, but only with the happy consent of your spouse.
Keep a personal journal on subtle violence in personal life, e.g. an unjustified sharp tone of speech, or in using objects obtained by violence and disregard for the rights of other living beings.
Dedicate 10 percent of your month’s income plus one dollar to a charity of your choice, in addition to your usual commitments. Through this ancient Western and Eastern tradition of tithing, one learns the way of giving sacrifice joyfully.
Look for ways to reduce your possessions, acquisitions and energy consumption at least 10%
Conquer anger, laziness and selfish thoughts.
Vow to give special love to your family and reach out to others, beyond your blocks and fears.
Experiment with a practice of silence (see Swami Veda’s booklet Silence for more about silence). This could be through observing your speech in daily life to see if you are using more words than necessary, speaking louder than necessary and if your tone and voice evokes a positive response in the listener. You could undertake to practice a half day of silence or a longer period. “Silence should not merely be an absence of speech. If it is merely an abstinence from speech it can even be emotionally and spiritually damaging. Unless one has filled oneself within there is no silence. Fill yourself with meditation. Fill yourself with contemplation. Fill yourself with your mantra…” – Swami Veda Bharati
Take a one or two-day, or longer, personal retreat.
On Guru Purnima day you may decide to undertake further observances of self-purification for next year.
Questions on Spiritual Practice
Questions on Spiritual Practice can be sent to the AHYMSIN Adhyatma Samiti, or Spiritual Committee, at Read more.