Himalayan Yoga Meditation Weekend Retreat

This retreat is designed to welcome both beginners and advanced seekers on the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner, with preparations and progressions of practice shared step by step. You will receive practical tools to establish and sustain a regular personal meditation practice, nurturing your journey toward inner stillness and self-purification.

During the retreat, we will also explore how to prepare the body, breath, and mind for meditation. These essential steps will help participants create the right inner environment for deeper practice and lasting transformation.

Set near the serene banks of the Ganga, Swami Rama Sadhaka Grama Ashram offers the perfect environment to deepen your practice and reconnect with the true essence of yoga meditation. Whether you are beginning your journey or seeking to refine your practice, this retreat will provide inspiration and guidance.

We warmly welcome you to join us for this transformative weekend of meditation, learning, and fellowship with Adhikari Bhoi, Mantra Initiator within the Himalayan Tradition. He will be joined by all our Ashram faculty.

Recommended Readings:

1. Meditation and Its Practice by Swami Rama
2. “Beginning Meditation” in Night Birds by Swami Veda Bharati
3. Meditation: Art and Science by Swami Veda Bharati
4. Audio with book: Learn to Meditate (plus relaxation exercises) by Swami Veda Bharati.
5. Video: Treading the Path of Superconscious Meditation by Swami Rama
6. The Royal Path by Swami Rama
7. Holistic Living Manual by Swami Rama
8. Conscious Living by Swami Rama

Read More Information:

• About visiting the ashram – Accommodation
• About our other short-term upcoming events – Events
• About our ongoing short-term Ashram Immersion Program
• About how you may contribute towards the ashram – Donate