hatha yoga

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]

The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […]