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Dear {subtag:name},
Meditative Posture~ Swami Rama
The requirements for a good meditation posture are that it be still, steady, relaxed, and comfortable. If the body moves, sways, twitches, or aches, it will distract you from meditation. Some people have the misconception that to meditate, you must sit in a complicated, cross-legged position called the Lotus Pose. Fortunately, this is not accurate. There is only one important prerequisite for a good meditation posture – it must allow you to keep the head, neck, and trunk of the body aligned so that you can breathe freely and diaphragmatically. |
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16 Steps of Basic Meditation~ Swami Veda Bharati
A guided practice audio and transcript on the “16 Steps of Basic Meditation” by Swami Veda Bharati is made available at the ‘read more’ button below. This guided meditation may be used by total beginners and new students in the Himalayan Tradition and is about 41 minutes long. We wish you the depths of silent and joyous meditation. |
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Blessings of Illuminations, Song, and Silence…~ Swami Ritavan Bharati Seasonal REnewal-2021 The clockwork of God’s universe pulls up the moon from behind Swami Rama Sadhaka Grama (SRSG) as the planets play a chorus song. |
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Upcoming AHYMSIN Sangha Practice for 2022 Onwards~ AHYMSIN Office On the sacred occasion of the Mahashivaratri 2019, Swami Ritavan Bharati, our Ashram Pramukha and Spiritual Guide, had initiated the AHYMSIN Sangha into a collective special mantra practice. Thousands of initiates and students around the world practiced the Saumya-Tara Mantra during the last three years. This sangha practice will now be coming to a conclusion in Feb 2022, with a special Purash-charana, Yajna, and Purnahuti of the Saumya-Tara Mantra. On behalf of the Lineage and all our global family members, Swami Ji will be presiding over the conclusion ceremonies. After the Purnahuti of the previous Sangha Practice, Swami Ritavan will initiate the AHYMSIN Sangha into a new mantra on 25 February, 2022. Further guidance on the new practice will be offered over the following few days. On the auspicious day of the Mahashivaratri on 1 March 2022, Swami Ji will take a sankalpa for the new practice on behalf of the AHYMSIN Sangha. |
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The Early Days of TMC (Part 1)~ Stephen Parker, John Wilson, and Emilio & Lois Bettaglio
Michael Smith has written: “Namaste Everyone! This is the 2nd article in a series of articles dealing with The History of The Meditation Center (TMC). The time period is from 1967, when the Arya family came to Minneapolis, until the early 1970s. This article has contributions from Stoma Parker, John Wilson and Emilio & Lois Bettaglio. However, there are several more “Early Birds” who have their stories to share, too, so we are calling this article “The Early Days of the Meditation Center (Part One).” |
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HYT-TTP Fall 2021 Virtual Workshop
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Full Moon Meditation Reminder19 December 2021
You are invited to sit in meditation for an hour wherever you are, in your home or with friends. Total beginners and longtime practitioners, non-initiates and initiates are welcome. If you cannot sit for the entire hour, sit as long as you are able; as Swami Veda has said, “Let the quietness of the mind continue even after you rise…” |
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Swami Rama Sadhaka Grama Invites You~ Upcoming Events
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Yours in service, AHYMSIN Office |
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AHYMSIN Contact UsAHYMSIN, Swami Rama Sadhaka Grama © 2021 AHYMSIN
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