What Is Mastery in Yoga?
Published: 10 July 2014 | Written by Swami Veda Bharati
Nowadays thousands of people worldwide publicise themselves as yoga masters.
Real masters are few and far between. Even to be a master of one kriya (method or practice) is rare and requires tapasya (ascetic dedication) that few are willing to undertake.
Practice a kriya until you have mastered it.
How do you know when you have mastered it? Here are the few stages of mastery.
- You do not need prompting, or any continued guidance from a teacher in going through the kriya.
- You practice the kriya without getting confused about the sequence and the process. You have internalised it.
- The kriya gets done in a shorter and shorter time and at subtler and subtler level. For example in a breathing sequence (A) the breath becomes slower and slower and subtler and subtler together with (B) more and more serene state of consciousness and stillness of mind.
- During the kriya the mind does not wander.
- The experience or the level of consciousness that the kriya imparts can now be accomplished without the kriya. You go into that state without the kriya spontaneously at will.
- That state of consciousness becomes your basic state at all times; you remain in it.
- When you guide others through that kriya, they reach the desired depth and state of consciousness. Gradually you do it without words.
- Your very presence begins to invoke that state of consciousness in them, and that is the real teaching.
- When you have mastered one kriya then proceed to other kriyas although related kriyas may be practised simultaneously in above sequence.
A true master in yoga is a master of states of consciousness with the ability to induce a serene and peaceful state in a student as well as his/environment such as an Ashram. When even a new person enters such an environment s/he feels a touch of peacefulness.
May you become a master in some lifetime when you are guided by a true master.