Dear Yoga Mentor Articles golden_leaf

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As a Chinese I have limited access to the English language. How would you advise that I follow the teachings of the tradition?

15 July, 2014 @ 6:23 pm

One must recognize that the essential teachings in spirituality are the same across all culture, religion and language divides. Isn’t the principle of non-violence taught in the Chinese language? Isn’t the necessity of stillness spoken of by the Chinese sages?

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I’m doing a headstand for 25 minutes–is that OK and what frequency should I be doing it?

25 April, 2014 @ 6:27 pm

Popular question in asana. There are friends of mine who have done the headstand for that length — not sure how regular they were over months and months. So I don’t have exact information for you. The approach I take to all training is similar.

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I have some questions about kundalini awakening.

27 March, 2014 @ 6:32 pm

The movements you experience are due to warps and blockages in the nadis, or subtle energy channels of the energy body or Pranamaya Kosha. These knots and kinks in the flow are the result of mental and emotional disturbances that perturb the flow of prana.

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How can I deal with the memories of intense suffering that I experienced in childhood and in my past?

3 February, 2014 @ 6:37 pm

The question about past grief and trauma is a very important one, as there are very few people who do not carry a lot of heavy baggage from the past. The goal of meditation is a peaceful, still, quiet, absolutely crystal clear mind.

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