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14 June @ 7:37 AM IST

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Meditation and Its Practice

19 May @ 9:00 AM - 24 May @ 12:00 PM IST

|Recurring Event (See all)

One event on 19 May 2024 at 9:00 AM

One event on 9 June 2024 at 9:00 AM

One event on 7 July 2024 at 9:00 AM

One event on 15 September 2024 at 9:00 AM

One event on 8 December 2024 at 9:00 AM

Meditation & its practice

Meditation-its-practice

This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality. The foundation stones of meditation will be approached in a scientific and systematic manner. Preparations and progressions of meditation practice will be shared step by step. This course will give you the tools to establish and pursue a regular personal meditation practice.

In his book Meditation and Its Practice, Swami Rama of the Himalayas wrote:

For thousands of years, the science of meditation has been studied and practiced by aspirants who sought to make their lives more serene, creative and fulfilling. Meditation will give you the capacity to improve your health, your relationships and the skilfulness with which you perform your activities. This is because meditation can do something no other technique can accomplish – it introduces you to yourself on all levels and finally leads you to the center of consciousness within, the higher self, which is called Atman.


Recommended Readings:

  1. Meditation and Its Practice by Swami Rama
  2. “Beginning Meditation” in Night Birds by Swami Veda Bharati
  3. Meditation: Art and Science by Swami Veda Bharati
  4. Audio with book: Learn to Meditate (plus relaxation exercises) by Swami Veda Bharati.
  5. Video: Treading the Path of Superconscious Meditation by Swami Rama
  6. The Royal Path by Swami Rama
  7. Holistic Living Manual by Swami Rama
  8. Conscious Living by Swami Rama

Read More Information:

Details

Start:
19 May @ 9:00 AM IST
End:
24 May @ 12:00 PM IST
Event Categories:
,

Organiser

AHYMSIN
Email:
ahymsin@ahymsin.org
View Organiser Website

Other

Teacher:
SRSG ashram resident faculty

Venue

Swami Rama Sadhaka Grama
Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok
Rishikesh, Uttarakhand 249203 India
+ Google Map
Phone:
+917668861860
View Venue Website

Details

Start:
19 May @ 9:00 AM IST
End:
24 May @ 12:00 PM IST
Event Categories:
,

Organiser

AHYMSIN
Email:
ahymsin@ahymsin.org
View Organiser Website

Other

Teacher:
SRSG ashram resident faculty

Venue

Swami Rama Sadhaka Grama
Swami Rama Sadhaka Grama Dhyana Gurukulam, Virpur Khurd, Virbhadra Road, P. O Pashulok
Rishikesh, Uttarakhand 249203 India
+ Google Map
Phone:
+917668861860
View Venue Website