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For Self-Transformation Swami Rama’s book titled – “Conscious Living” offers practical guidelines that we can follow on the path towards self-transformation, while living in the world, in the midst of a family, a career, and a social life. He says, “The aim of life is contentment and for that you need adjustment." In this special […] |
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The Himalayan Tradition is a meditative (dhyana) tradition. All the practices, including asanas are practiced to prepare oneself for meditation. Hatha yoga is taught as an integrated practice, which includes centering, correct breathing, breath-awareness, stretching sequences, joints & glands movements, asanas, subtle-body relaxations, pranayamas, and meditation. There is a focus on not only positioning the […] |
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