General Articles 
The Solar Principle
23 December, 2023 @ 7:35 pm
The Sun is the very source of light within and without. It offers us energy, warmth, and vitality, shining its brightness upon all without any expectations and discriminations. The Sun is life giving and life affirming.
Sun Salutation: Attitude of Worship and Surrender
26 November, 2023 @ 3:43 pm
Hatha yoga is worship with the body, whereby each action and posture becomes a ritual, an offering to the divine light within. How then we approach our yoga meditation practice and offer salutations to the sun—with a sense of purity, with a sense of sacredness.
Autumn Workshops in Japan
23 November, 2023 @ 4:20 pm
From the end of September to the beginning of October this year, we were blessed to hold three workshops and two retreats throughout Japan sharing the ancient and authentic teachings of the Himalayan tradition inviting Rabindra Sahu from Swami Rama Sadhaka Grama (SRSG), Rishikesh, India.
I am not the Body
22 November, 2023 @ 8:43 pm
An even bigger help to me than the gratitude practice was the love, support, and encouragement shown to me by others. A simple ‘How are you doing’ or ‘I’ll be cheering for you’ or ‘I’ll be praying for you’ were extremely powerful in helping me move beyond the fear. It was important for me to know that others cared. That made all the difference in the world.
Celebrating Navaratri: A Season of Renewal and Reflection
26 October, 2023 @ 9:34 pm
As the seasons turn, Mother Nature herself undergoes a metamorphosis, while always covered in a blanket of softness and grace. The sweet songs of birds in the pleasantly cold mornings carry the promise of a new dawn, imbuing the sacred ashram atmosphere with a sense of wonder, awe and magic. In the sacred sanctuary that is the Swami Rama Sadhaka Grama ashram, the onset of Navaratri reminds us of the spirit of the revered Mother Divine, inviting us to bask in her love and warmth.
Honoring the Legacy of Swami Veda: The Gurukulam Program Continues
26 October, 2023 @ 9:03 pm
The Grace of the Himalayan tradition is often subtle, and yet pervasive, and inspiration can strike us in countless ways. With Guru’s Grace, finally our Swami Rama Dhyana Gurukulam now has the opportunity to welcome international students beginning this year for the One-Year Residential Program in the Himalayan Yoga Meditation Tradition.
Our Experiences during the Cultivating the Divine Feminine Retreat
26 October, 2023 @ 3:03 pm
We (15 members from Hungary) participated in the recently concluded Cultivating the Divine Feminine Retreat during the 9-days Navaratri celebrations at the Swami Rama Sadhaka Grama.
A Slumber of Peace
25 October, 2023 @ 3:42 pm
A poem dedicated to Swami Rama Sadhaka Grama by a 12-year-old poet.

An Oasis of Love in the Middle of a “Hot” Summer
25 September, 2023 @ 11:06 am
A meeting of 21 countries One story made of 98 stories of peoples’ lives. All ages, from 11 months old to 79 years old.
Light at Last and a Packet of Chips
24 September, 2023 @ 1:48 pm
The chips came first. It was the annual five five-day retreat run by HYMNS, the Netherlands group of the Himalayan Yoga Tradition.