New Havan Kund at The Meditation Center

On Tuesday, October 20, 2009, Pandit Hari Shankar Dabral made a brief but informative visit to The Meditation Center of Minneapolis. His main mission: to inform the local community about the traditional, ritual customs and etiquette of Emelio, Swami Ritavan and Center family members at first fire ceremonythe sacred fire ceremony. Earlier in the season, September 13, 2009, The Meditation Center consecrated its new Havan Kund (Sacred Fire Pit). Emilio Bettaglio spearheaded the project with the help of several volunteers who assisted in the construction over the summer months.  Dozens of people came together to participate in the consecration ceremony led by Emilio Bettaglio and Swami Ritavan Bharati. Overall, it was a great success! There was much talk about doing several more ceremonies in the future.

However, a very highly respected sage by the name of Swami (self-proclaimed Nitpicky)Veda immediately pointed out some very important customs that were lost during the consecration ceremony! – At least from what he could tell in documentary photos that started to circulate around the global community. Immediately, he recommended that The Meditation Center summon Pandit Hari Shankar Dabral to show the community first hand how to conduct these sorts of ceremonies in the future.

Pandit Dabral consecrating the Havan KundPandit Dabral led an extensive satsang around the topic of the Sacred Fire Ceremony. He began by explaining the ways in which these sorts of ritual practices are ingrained and taught to individuals in India, starting from birth – primarily through the observation of parents and elders, as examples, while simultaneously participating in the rituals.

These sorts of rituals are integral to the cultural context from which they originate; therefore it typically isn’t something that is taught primarily through words, but though observation and awareness to details from those who are experienced in the actions.

By bringing the understanding within, there develops an internal philosophical understanding and the desire to question becomes less and less. That being said, Panditji strongly encouraged the community to ask many questions even if they seem stupid or childish, because we all have to start from somewhere. By following some important principals, we begin to experience things differently.

Panditji went on to talk about the importance of integrating the Yamas and Niyamas in our daily practice, particularly the principle of Saucha (Cleanliness).  He went into extensive detail about the importance of bathing the body daily and wearing clean clothing (ideally before meditation and participation in ritual activities). Often-times, we spend a great deal of time making ourselves look clean and nice when we go out to a party or want to impress someone etc. but what about the Divine? How would you like to look and feel when you meet Divinity?

He also emphasized the importance of keeping one’s meditation space immaculately clean and pretty at all times – with the idea that a sage could come to visit you, unannounced, at any time. By conducting ourselves in a way that is vigilantly clean and tidy we begin to treat our bodies and our entire lives as a sacred shrine.

This is why we participate in ritual, not to become overly superstitious, to condemn ourselves and/or others as impure, nor to simply act out a dramatic event for our own amusement. We participate in ritual so that we can practice the action of treating something as sacred and precious – so that we can expand that to our lives and take nothing for granted.

Before participating in the sacred fire ceremony, Pandit Dabral recommends that we follow the following procedures with the principal of saucha :

Keep the inside and outside of the kund (fire pit) clean.

  1. Always try to evoke the Guru.
  2. Try to fast the day of the ceremony within your own capacity.
  3. Use pure wood (ideally with an aromatic quality such as wood from a mango tree).
  4. Bathe the body and wear clean (preferably sattvic) clothing that covers the arms and legs.
  5. Immediately before the ceremony, again wash your hands, face and mouth.
  6. Do not go near the kund with shoes (out of respect for Agni (the fire deity) and in attempts to maintain the sanctity of the place).
  7. Make all offerings with the right hand because the energy force is different therefore utilizing the right hand creates a certain energy flow and the energy of different elements in the body due to the body alignment.
  8. Avoid using the index (pointer finger) when making offerings, offering samaghri (mixture of herbs) etc
  9. Sit properly (do not put your feet toward the kund out of respect and reverence for the divine.)
  10. Make all offerings gently and offer them in the way that you would like to be offered things (do not trough things sloppily, with anger, excitement or lack of awareness).
  11. Begin by evoking the spirit of Agni and paying homage to that which is the path of light and righteousness.
  12. Pay homage to Guru. Start with the recitation of the Guru mantra at least 3 times (each time ending with an offering of Ghee)
  13. Pay homage to Ganesha (deity of the root charka) to bring us solidity in our practice so that we will not be moved from concentration.
  14. Do personal prescribed practice (ityukta, gayatri, mahamrityungaya etc)
  15. End again by paying homage to Agni and internalizing the fire and light within.
  16. Clean the kund (all debris that is left on the top step is swept into the fire, all of the rest that falls on the second or third tiers are unsuitable for the fire and can be spread in the forest).

“The ritual of worshiping Agni (the Fire Deity) is to evoke and acknowledge that presence within ourselves,” Panditji stated. Agni is the primordial force that brings us to move and act, to burn and to purify our samskaras and all negativity that we carry with us. We participate in these rituals to acknowledge the path of fire and light so that we may shine in this lifetime and become as pure as gold. We begin by evoking and acknowledging the external fire and paying homage to it. But overtime we internalize that experience and worship our own internal fire within our navel center. Then we no longer need the elaborate ritual of the physical fire because we can worship the Havan Kund within ourselves.

These are the tools given to us by the sages. Sometimes we are not able to understand exactly why we should follow these ritual practices, but over time we will see that certain actions create a particular energy field that is conducive to certain things we wish for in our lives.

Submitted by Lela Pierce

Introducing the Meditation Research Institute

Why the Meditation Research Institute?
The Meditation Research Institute at Swami Rama Sadhaka Grama ashram was created in 2005 to bring together the ancient wisdom of the Himalayan traditions and contemporary science. It aims to present the former in a way that is appealing and comprehensible to all people today. The main objective is to document the various meditative techniques of these traditions and to test their effectiveness with scientific tools and methods.

We are currently offering programs in the areas of:

* community services
* research; and
* education
The community services program consists of training on biofeedback and testing the meditational state. The list of services with rates is the following:
 
1.      Biofeedback training
·         Learning to lower blood pressure by working with the breath (Rs 250 first 30 min session; Rs 100 subsequent 15 min sessions)
·         Improving heart rhythm coherence (Rs 500 first 50 min session; Rs 100 subsequent 20 min sessions)
·         Improving diaphragmatic breathing (ProComp Infiniti) (Rs 200 per 30-min session)
·         Reducing migraines by raising skin temperature (ProComp Infiniti) (Rs 200 per 3   30-min session)
·         Managing stress by lowering skin conductance (ProComp Infiniti) (Rs 200 per 30-min session)
·         Reducing muscle tension (ProComp Infiniti) (Rs 200 per 30-min session)
2.       Testing
* diaphragmatic and chest breathing test (Rs 1,000 for a 1-hr session)
* relaxation test (muscle activity, heart rate, skin conductance, skin temperature, respiration amplitude and rate) (Rs 1,000 for a 1-hr session)
* meditation test
with ProComp Infiniti (Rs 2,000 for a 2-hr session)
 
 
Biofeedback training
·        Learning to lower blood pressure by working with the breath
Training to lower blood pressure with the “Resperate” device. In the first half-hour training session there is an explanation on how to use the device. Subsequent daily training sessions of 15 min each (ideally for three to four weeks) are recommended to achieve an effective reduction of one’s blood pressure.
·        Improving heart rhythm coherence, which is a key indicator of stress as well as of a wide range of maladies, with the HeartMath’s Freeze-Framer software
The software measures heart rate variability (not just the pulse but also the rhythmic patterns of the heart beat that are more coherent or conducive to one’s own physical and emotional health and harmony) and provides some games to train oneself in high heart coherence. The first session of 50 minutes duration has an explanation on how to use the software. Subsequent daily training sessions of 20 minutes each (as many and for as long as needed) are recommended to achieve heart coherence.
·        Improving diaphragmatic breathing
Monitoring of one’s own diaphragmatic breathing to see if it is smooth, without jerks, long, deep, noiseless, and without pauses between the breaths can be done by looking at real-time breath wave graphs. 30-minute sessions are scheduled as needed.
·        Reducing migraines by raising skin temperature
This training can help reduce headaches by learning to increase the skin temperature of the hands. 30-minute sessions are scheduled as needed.
·        Reducing stress by lowering skin conductance
This training can help managing stress and tension in body and mind by learning to lower electrical conductance in the skin of the hands. 30-minute sessions are scheduled as needed.
·        Reducing muscle tension
This training can help reduce muscle tension in any part of the body, especially forehead and chin. 30-minute sessions are scheduled as needed.
Testing
 
·        Diaphragmatic (deep) and chest (shallow) breathing test
Diagnostic test to see to what extent one is breathing diaphragmatically and also to check if one’s breath is smooth, without jerks, long, deep, noiseless, and without a pause between the breaths.
·        Relaxation test (muscle activity, heart rate, skin conductance, skin temperature, respiration amplitude and rate)
This test checks how deeply one can relax, including the reading of muscle tension or EMG, heart beats per minute, skin conductance or galvanic response, skin temperature, volume of each breath, and number of breaths per minute.
* Meditation test
with ProComp Infiniti (EEG plus five other physiological parameters);
Diagnostic tests prior to and during meditation states that helps one to see one’s own progress during meditation practice (either sitting or lying down, as in yoga nidra). The parameters measured are electroencephalogram (EEG), skin temperature, skin conductance (SC), muscle activity (EMG), heart rate, and diaphragmatic breathing volume and rate.
The EEG test gives the values for Delta, Theta, Alpha, and Beta waves. Delta value can be a sign of deep relaxation, as in the case of yoga nidra. It most commonly indicates sleep state or that one is shifting to sleep state, with the exception of yoga nidra where it may be indicating meditation in some cases.
Theta value can be a sign of focused concentration, deep meditation, and a feeling of inner bliss (although sometimes it can also indicate drowsiness).
Alpha waves are known to be a sign of alert relaxation, typical of the intermediate stage between waking and sleep states when the person has not yet entered a state of drowsiness and is still alert.
Different ranges of Beta waves may be indicators of a mind busy in thoughts with lack of focus. An increase in both Theta and Alpha waves and decrease in Beta is sometimes considered a possible sign of meditation state.
An increase in Theta and Delta waves, decrease in Alpha, and increase in Beta is usually a sign of drowsiness.
A high EMG reading is usually a sign of tension and a high SC may be indicating stress. Increase in hand skin temperature is usually a sign of vasodilatation of the body’s blood vessels, which itself might indicate that the parasympathetic nervous system is becoming more active, usually an indication of relaxation. Decrease in heart rate is usually a sign that relaxation may be taking place.
In general, when diaphragmatic breathing increases in volume it is because one is taking fuller and deeper breaths, which, in turn might be an indication that one is feeling more deeply relaxed. Fewer breaths per minute usually denote a higher level of relaxation.
The session lasts 2 hrs with the ProComp Infiniti device and 3 hrs with the BioSemi 64+8 channel device. Upon request, we can provide a printed report with an analysis and also give an oral explanation of the results. Normally one session is considered enough but more sessions can be scheduled if needed.
 
 
 
 
Guidelines for participants
During testing, follow Swami Veda’s Himalayan Tradition instructions on how to sit, breathe, and meditate. In addition, we recommend the following:
  • As alternatives to sitting cross-legged, standing, or lying on the floor, we can also provide a chair, bench or Zen stool.
  • Have a light meal before the test.
  • Have plenty of rest the night before and/or rest after lunch before coming to test.
  • Bring your water bottle if you think you may feel thirsty.
  • Use the toilet before start testing, if needed (there is a toilet at the lab).
  • Dress comfortably for meditation and bring your shawl if you think you may need it.
  • If you are taking the EEG, wash your hair before coming to the test or the day before. Do not put any oil, gel, wax, leave-in conditioner or any other product on your hair.
  • Keep your schedule free or very loose immediately before and after testing time.
  • Your results will be kept confidential, as only a number is used to identify your files.
  • The equipment and electrodes used are extremely safe, clean, and non-invasive.
For general information on biofeedback and the Meditation Research Institute and to sign up for a session, either look for our upcoming link at the AHYMSIN, TTP, and other related websites, talk to your group leader or someone at the ashram’s offices, approach one of the Meditation Research Institute’s staff members or go to Meditation Research Institute’s door, where you can read information posted there and also leave a note. We are in Cottage 2, near the main entrance of the Meditation Hall, facing the Yajña Shala (fire offering place).
Swami Rama Sadhaka Grama
Virpur Khurd, Virbhadra Road
P.O. Pashulok, Rishikesh
Uttarakhand 249203
India
Line: +91.135.245.5190
Mobile: +91.9997.1248.38

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Human Fulfilment

Humanity does not face many problems; all the problems are facets of the same single one.  It is the lack of full understanding what human fulfilment is.

The contemplatives get a sense of fullness from within themselves.  Others seek fulfilment by conquest and gathering of objects.  This results in few people over-milking of the cow called the Earth.  This results in the unitary problem of faux wealth, poverty and hunger, wars.

We would not be taking from the Earth 137% of what the Earth could produce if we found an inner fulfilment through contemplation and meditation because then we would declare the Spirit’s independence from material objects and our ethics would be “I shall not desire what I do not need” and “I shall not exploit the Earth or the people beyond what she and they can produce.”

This shall be because “I have found fullness within me so that no emptiness needs to be filled with over acquisition of material goods.”

The economy that this will produce will not be a volatile one with peaks and valleys, but a median and a stable one leading to a greater sense of security among the citizens.

Swami Veda Bharati

(7 December 2009 – Kobenhavn)


Swami Veda’s message upon the opening of “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen, Denmark, organized by the Global Peace Initiative of Women (http://www.gpiw.org/).

Addressing Climate Change by Awakening to Oneness

Swami Veda is one of nearly 50 spiritual delegates participating in the “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen, organized by the Global Peace Initiative of Women . The spiritual delegates have gathered here to create a positive, spiritual energy field during these important discussions.

The gathering’s focus is: Climate change poses an unprecedented challenge and opportunity for the human community.  Much will depend on how we respond over the next few years.  We cannot afford to leave these decisions to governments and business interests.  Too much is at stake.  What is perhaps most greatly needed is the guidance of our spiritual traditions, the wisdom and the love that comes from deep prayer and contemplative practice.  Throughout our time together we will seek to access this inner spiritual guidance, leaving time for silence and communion.  Climate change, more than any other issue, has the potential to unite us as a human community.  It also has the potential to divide us.  We will succeed in responding to the unfolding climate scenarios only if we are able to tap into that which unifies so that we can come to know more deeply our Oneness, the underlying source from which all life is drawn.

Swami Veda was a discussant on the “Sacred Activism” panel along with Sister Joan Chittister, Benedictine nun, author, prominent voice in interfaith affairs; Ven. Bhikkhu Bodhi, Theravadin Buddhist monk and scholar, co-author of A Buddhist Declaration on Climate Change; Richard Cizik, Fellow at the Open Society, Founder of New Evangelicals; and Andrew Harvey, spiritual teacher and author, an architect of sacred activism. Panel moderator was Rev. Joan Brown Campbell, former Sec. General, The National Council of Churches, USA; Co-founder, Religious Partnership for the Environment; Chair, Global Peace Initiative of Women

The GPIW described this panel topic as:  “Mobilizing Spiritual Communities to Address Climate Change. Action without wisdom will not lead to long term positive outcomes. Wisdom without action also will not yield the needed results. The environmental crises demands that we join wisdom with action, that we tap our collective wisdom, innate in all the spiritual traditions, and work together to develop concrete steps to reverse the damage we have caused our earth and life systems. What are the guiding spiritual principles to help create life sustaining societies?”

When is the best age to meet your Master?

A student once asked Swami Veda Bharati about Guru-Disciple Relationship – “when is the best age to meet your master?”

Swamiji replied – “I’ll give three brief answers.”

First answer is 3 years before you are conceived because he would give instructions to your parents.  This happens in rare cases – 3-years before, 10-years before.

Like in the case of my Master’s parents, the Master came in their very, very old age and said, You will have a child”.

And they said, “What? We are 70, 80-,90 years old”… I can’t remember what age…and they said, “we can’t have a child.”

“You will have a child and then I will come and claim that child.”

So, that is a similar story in the bible of Abraham and his wife. So this story is universal.

The second answer is that sometimes in the case of those who are to be born with a spiritual or social mission, or spiritually-inspired and socially-guided mission, sometimes the Tradition goes into the generations.  You will have one child, and another child…a boy and a girl independently.  In separate family.  And their family will come in touch with a teacher, a great teacher or some guide and these two will marry and they are like-minded and they will bring up a child.  First they prepare themselves. So then they bring up the child who will sometime meet the Master or whose birth is guided like I have just described.  And then he grows up and another girl grows up and they marry.  And then the third generation is the real person for which that generation were preparing.

It is not necessary that each time they become socially active, they may have some very private mission, but that is how it goes—at least 3 generations.  But as you know in all the cultures of the world, they talk of 7 generations past and 7 generations future.  When a great disciple comes into a family and becomes a Master, after him, for up to 7 generations some effect lasts.  And it may even show up in the same family many centuries later.

For example, people who are physically related to me–I met them recently, I had never met them in my life… I had never met a relative of mine and 3 years ago my first cousin came into the Ashram…and they think–they think…that I am reincarnation of founder of the family from 400 years ago, who was a great Master.  In the case of those, they don’t cremate in India, they bury them and it becomes a sacred spot.   And that sacred spot is still there and my children have visited that.

So it is not a simple question.

The third answer: Even if from the very childhood you have not reached the highest state that you are capable of in this life because you have past karma.  So you finish that karma, then the Master will come.

My father was initiated.  My mother received Gayatri mantra in dream.  And my father received also.  And so on–it is a long story and you know about my childhood, but my Master did not come until 1969 when I was 36 years old. Because when I had settled down, married, taken my degrees, gotten a job, bought my first house, okay.

Three months after I bought my first house, then the Master came.

And I asked him one day, “My children are so lucky they have seen you in their childhood, why did you make me wait for 36 years.”  And he said, “Ah ha, come earlier and suffer your karma for you!  I came at the right time.”

Although I had known of him 19 years before he came. So he had already come in my life.  And he and his Master were guiding me all the way through the years.  Because without that guidance, I would not have been able to do at that age what I had been able to accomplish but they were guiding in a disembodied way and now they were guiding in an embodied way and now they have gone back to the same disembodied way.

So that is my brief answer.

So pay off as much of your karma as you can and be concerned with that. And wait.  That’s it.

Shree Maa (Shri Ma)

Shree Maa (alt: Shri Ma) is a Hindu saint born near Kamakhya, Assam, India who was called into oceanic silence at a very young age. On Monday morning, it was a very great pleasure and surprise when she appeared with devotees and Swami Satyananda Saraswati, an American swami with whom she established Devi Mandir, an ashram in the Bay Area of California.

The night before, Swami Veda mentioned her alongside names like Shree Maa Anandamayi Maa and said that we should not miss her. Word spread and many families, children, guests and students filled the Meditation Hall for her darshan and kirtan. Swami Veda Bharati sat beside her, a lotus in full blossom.

Shree Maa left her family home very young, inspired by her guru Shree Paramahamsa Ramakrishna to wander the forests of the Himalayas, doing intense sadhana and tapasya, often not moving for long periods of time. She ate no food but sandalwood paste and water, holy tulsi (basil) leaves and occasional juice fed by devotees during those days. She became known as the Goddess of the River or Respected Holy Mother.

She has recorded deeply devotional songs, including many which she herself composed as well as those of Ramprasad Sen, a Bengali saint in her family line, and traditional Hindu Mantras.

Shree Maa speaks humbly and simply of that seamless whole in which all abide. Monday morning, we drenched ourselves in the Ganga of those songs.

Last night, in my sleep, I heard Shree Maa chanting. Something about Narayani, the Spirit-Who-Floats-on-the-Waters.  This was a kirtan she sang together with us on Monday which apparently still sings on in us.

Some photos of the event
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Note: You can click the photos for full size versions which can be downloaded.