International Yoga Day

In a recent speech to the United Nations India’s Prime Minister Narendra Modi suggested starting an International Yoga Day. India officially gave the proposal. 175 countries supported it. 21st June every year has been declared by United Nations as International Yoga Day. All our initiators, teachers, centres should plan something each year.


Note:

To read Swami Veda’s Message for International Yoga Day, please use this link http://ahymsin.org/main/swami-veda-bharati/message-for-international-yoga-day-june-21.html

Yajna, Homa or Havana or Agni-Hotra, A Brief Introduction

Fire offerings ceremonies

The first word of Rigveda is agni ( Cp. ignes, igneous, ignite, ignition). It was due to the Buddhist influence that the Hindus began to sculpt images1. The Vedic religion was primarily that of worshipping divinities through the medium of fire. Very complex fire altars with geometric precision were built. What is now known as Pythagoras’ theorem is called Bodhayana’s theorem by many Hindus as it appears in Bodhayana’s text (14th century BC) on the construction of fire altars.

The Vedic worship through fire is different from the Mazdayasnian ( =Zarathushtrian=Parsi) worship. In the Mazdayasnian religion the fire itself is the divine presence. In the Vedic, Agni is a divine being who not only receives offerings in his own right but more prominently is also the messenger of humans , carrier of the offerings of humans, to the devas, as well as the messenger of devas to humans.

The Vedic fire offerings remain at least half of all Hindu ritual and liturgy.

The fire altar is a pit of defined shape which is consecrated. The presence of Agni is invoked with mantras.

Samagri and ghee are burnt with mantric recitations. Samagree may differ form season to season and for different purposes that the yajamana ( one for whom, by whom, or on whose behalf the service is being performed, Cp. Household that may request a special Mass to be said) may have in mind2.

Samagree is a mixture of as many as 36 ( or more or less) barks, roots, leaves, herbs etc. mixed by traditional formulations and are supposed to have therapeutic and depollutant effect.

Ghee, the essence of anna ( food) has many spiritual associations.

Dry samagree being burnt is very hard on the nose; ghee softens it, too.

A homa, or more commonly called yajna, may last from a few hours to many weeks.

One may choose to recite a mantra just 108 times or have it recited as many as 10 million times. The power of the intonation, and the concentration of mind experienced is remarkable.

Each recitation is completed with the enunciation of the word svaha (all the way from Tibet to Japan, they pronounced the word as Soha). It is a potent word , difficult to translate, like OM. Roughly, I make this offering in truth and sincerity and surrender.

The phrase na mama or idam na mama is pronounced. Not mine. Not mine. I offer all my claims of ego as an offering of worshipful surrender. I burn all my desires and claims in the fire3.

Repeated 108 times. 125000 times. 10 million times. Each time the hand extending and pouring the fragrant offering into the fire.

This is the briefest essence of the fire ceremony.

On the last day, all remaining ghee etc. must be poured in holocaust.

Let me explain (not the Nazi brutality) the Greek holocaust. The Greeks also made ‘burnt offerings’ as did the Hebrews of the Old Testament. When an offering poured into the sacred fire was completely burnt it was understood that the gods have accepted the prayer; that was called holocaust by the Greeks. The Indian word is purna-ahuti: the offering of completeness, of perfection which is made with the mantra:

purnam adah purnam idam
purnat purnam ud-achyate
purnasya purnam adaya
purnam evava-shishyate

(The word purna means filled, fulfilled, complete, perfected, perfect as God).

That is purna; this is purna4.
purna is taken from the purna.
Upon taking purna from the purna
what remains, too, is purna.

(The definition of infinity recited in the fire ritual – as above).

As to the pouring of ghee through long bamboo – just a convenience. When the final offering is to be poured it has to be ample – all that remains of one’s desires, actions, fruits thereof.

That much ghee makes for a very heavy blaze. To stand a little far away and still pour the ghee-offering the long bamboo is used, resting on two cross bamboo poles ! Nothing mystical about it (although one can give a mystical explanation for anything !!).

Most Hindu philosophers and theologians state the concept of life as a yajna as the fundamental Hindu model.

A devout householder is supposed to perform five yajnas daily :

Brahma-yajna = daily meditation, offering into the interior fires of prana, mind and consciousness;

Deva-yajna = worship offering to the Divinities, through fire in the Vedic times, through fire and puja rituals in later Hinduism;

Pitr-yajna = offerings to ancestors, manes, and daily worshipful service to one’s living parents and elders;

Atithi-yajna = worship offering to guests ( the word a-tithi means one who comes without making a date) (hospitality is not a social act but a worship)

Bali-yajna = offering to lesser beings, spreading sugar at ants’ nests, putting aside the first chapatti for the wandering cow, as well as putting aside daily, before cooking, some uncooked rice, daal, grain, flour, for giving away to the temple priest, monk, beggar ( or orphanage nowadays).

Also please see Bhagavad-gita Ch.3, verses 8-17 that explain the philosophy of yajna, which essentially is: make yourself into a worshipful offering and pour yourself into the divine fire.

The fire offering you witnessed is an embodiment of all this teaching and the participants are actually very conscious of it.


Editor’s Note

 1Please abjure the missionary word ‘idols’. The Hindus commonly using it do not know how insulting it is.

2Starting on my religious career in India , back between 1947-52 I often had the honour of serving as a chief priest because a knowledge of the Vedas is considered essential for this position. Many village council or groups would undertake a 7-day or 15-day homa for the purpose of invoking rainfall. In my experience, the rains always came pouring on the last day.

3Please see my summary translation of the sanyasa (the Swami’s Vows ) ceremony, especially the parts in blue which relate to the concept of offering all one’s components into divine cosmic fire.

4“That” always refers to the transcendent and “this” to the tangible material, eminent universe including ourselves.

Yogis in the Snow

In the winter the Himalayan shrines like Kedarnath and Badrinath close and there are elaborate rituals for that.  The worship of the deity continues in special shrines in lower reaches throughout the winter.  Then at the end of the winter the upper shrines are re-opened again with elaborate rituals.

During this time some yogis stay on in the snowbound Himalayas.  The Hindi press shows the news of this kind, but not the English press of India.  This is an example of the yogis staying up there.  Some in silence for 12 years or longer.  Some who have stayed there for 30-40 years or even longer.

Every year I send them blankets, etc. and food items.  That they accept.  Those who read Hindi can read the full news.

Same in Tibet also.  Swami Rama said that one of the tests of a yogi disciple is to sit in the snow with wet sheet wrapped around him and dry it with body heat.


Editor’s Note

Below you will find an English translation of an article in the Hindi press that has been translated into English and also a slide show of a pilgrimage made to give blankets, etc.

This is an English translation of an article about these yogis that appeared in the Hindi press (http://www.jagran.com/uttarakhand/chamoli-11821129.html ).  The translation was done by Chandramani.

The Severe Cold Weather Is Held by the Thunderbolt like Bodies of the Yogis
By Devendra Ravat, Gopeshwar

In Indo-china border, the grey Himalayan range seem drowned under the snow and currents of the heartbreaking and freezing cold air which causes life to be completely invisible. But even in such a severe cold weather there are military activities which witness the presence of life. There is a sacred place, Badrinath Dham which symbolizes a place of faith for millions of Hindus in India and abroad. For millennia there have been visiting devotees, sadhus, sages and yogis for different purposes. At present there are 13 sadhus completely absorbed in their intense practices. These sadhus stay in the caves and ashrams. Their passionate and concentrated practices blow off the intelligence of the people. In this severe cold they use only blankets; some of them just remain like a sky-clad or undressed.

In winter when the Himalayan range, including Badrinath Dham, is covered by a six feet thick layer of snow, the temperature goes up to -20. Even in this temperature, these sadhus continue their practices. Long hair covering their shabby body seem narrating the story of their unbreakable determination to reach their personal objectives. Among these sadhus there is one sanyasin, Amritananda who is 52 years old. He has been staying there for 12 years. When asked about his family and related questions, he avoided such questions and simply said that by breaking the bonds of Maya, they had come so far, so there is no use of discussing all that now. There is another sanyasin, Swami Sukharamacharya Das, 58 years old. He also says the same. He said that when he got sanyasa, he left his house and all possessions, completely surrendering in the presence of God. When these sadhus were asked about their food arrangement, they said that they often eat only one time a day therefore they don’t require so much food, but whatever they require for a certain period they collect it before the gates to the way of Badrinath Dham get closed. When water in winter turns into rock solid ice in Alakananda River, it has to be scratched in order to drink it. There is a young sadhu, Dharmaraja Bharati who is only 34 years old and has been in silence for 12 years. Another sadhu with the same name, Dharmaraja Bharati said that he also did a 12 years silence until 2010. At the completion of his silence he went to bathe into Ma Ganga at Kumbhamela in Haridwar. According to him the right place for doing tapas is only Badhrinath Dham.

Sub-district magistrate of Joshimath, A.K. Nautiyal said that the sadhus have to have a special permission for staying there in cold weather. The permission is granted only to those sadhus who are found eligible through a hidden inspection which is held throughout the year by the government.

Unfortunately, I always have thoughts during meditation. Do you have any advice on this?

Question

I had attended many classes, but I am unable to get controlled meditation; always it occupies with thoughts.

Answers

Three have answered this question: Peter Fabian, Lalita Arya (Ammaji), and Carolyn Hume.

Peter Fabian

Well, congratulations on attending meditation classes.  The problem with uncontrolled thoughts is a common one shared by all who are starting (and continuing) a practice.  The control of meditation or the consistent lack of having wandering thoughts distracting the mind is actually one of the highest goals in our practice of meditation.

This goal is not something that is easily achieved early on for many.  It does come from a stable mindfield.  This stabilizing of the mindfield is related to our practice when we sit and our practice during the day of our normal life.

Make sure your basics of preparation are firm/sound.  You have scheduled a consistent time and place to meditate.  You have done the preparation beforehand in your life to allow the mind to sit in its seat of the asana, breath and mantra.

Look carefully at both your particular practice that you do each time and also look carefully at lifestyle factors that lay the proper preparation that will facilitate your structured meditation practice.

Consult a teacher about your particulars for further guidance.

It is such a blessing to walk this path.  Much love and light in your journey.

Lalita Arya (Ammaji)

(1) This student may be asked whether relaxation is practiced – with withdrawal from external stimuli into focus on the outer self then the inner self.
(2) Thoughts should not be suppressed. The whole idea of the meditation session at first is to examine the thoughts, the sources, dwell on them and if solutions or resolutions are needed and do not come up, then slowly they should be let go. If they recur, the same efforts should be made again and again until the mind can still itself.
(3) Maybe one of SVB’s tapes on relaxation and beginning meditation might be helpful.
Hope this helps.

Carolyn Hume

Uncontrolled thoughts are common for those beginning to practice and for those who have practiced over the years and attended many classes.

Sitting for meditation at the same time every day can establish a good habit.

We sometimes forget that meditation is the 7th step in raja yoga and forget about the yamas, niyamas, asana, pranayama, pratyahara, and dharana.  Recommended reading: The Royal Path by Swami Rama.

When one finds that one is thinking, one can become aware that one is thinking.  Do not identify with the thoughts; just witness them.  Gently return your mind to your posture, your breathing, and your mantra.  You may have to do this repeatedly.  Sometimes you cannot witness the thoughts, but identify with them and get drawn into them – but when you realize that you have done this, go through the process above.

Introspection of your thoughts can help you determine which are helpful and which are not.

Swami Veda’s booklet “Beginning Meditation” is available online at http://ahymsin.org/main/Swami-Veda-Bharati/beginning-meditation.html and can be helpful to a new student or to a continuing student as a review.

The steps in this writing are:

  1. Diaphragmatic and uniform breathing.
  2. Correct posture, with a straight spine, and no feeling of discomfort in the legs, back or the neck. One should be able to maintain such correct and straight position of the spine without encountering discomfort.
  3. Shithili-karana, or systematic relaxation. One should maintain total relaxation of the neuro-muscular system throughout a meditation session.
  4. Awareness of breathing. It has some subtler modes that one learns gradually.
  5. Using a mantra or a sacred word from whichever spiritual tradition: (a) Initially a sound that flows easily with the breath, such as the word Soham. (b) After such a step has been mastered, a mantra-diksha (initiation into mantra) is given and more advanced methods of refined japa (mental remembrance of the mantra) are gradually introduced.

And Swami Veda writes:

“If the mind wanders off, because of its usual habit that has been given to it over many lifetimes, straighten your spine again; relax quickly again; re-establish diaphragmatic breathing; continue with the awareness of the flow and touch of the breath in the nostrils.”

In The Himalayan Tradition of Yoga Meditation, Swami Veda has written:

“Purification of thoughts and emotions: to prevent internal disturbances from extraneous thoughts and sentiments arising during meditation one needs to practice purifications such as:

(a) the five yamas: non-violence, truthfulness, non-stealing, abstinence from sensual indulgence, non-possessiveness, and the five niyamas: purity, contentment, practices that lead to perfection of body and mind and senses, study that leads to knowledge of the Self, surrender to the ultimate reality,

(b) the four brahma-viharas or right attitudes: friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (YS.I.33),

(c) the antidotes to disturbing thoughts, prati-paksha-bhavana (YS.II.33) to ward off the thoughts (vi-tarkas) opposed to the yamas, niyamas, and brahma-viharas (YS.II.34), and so forth. The practice of these leads to:

(i) ethical behaviour,
(ii) thereby loosening the bonds of karma, and
(iii) chitta-pra-sadana, clarity and purification of mind, making the mind pleasant and clear, and thereby
(iv) sthiti-ni-bandhana, firming up the physical and mental stability and steadiness in life and during meditation.”

Beginning Meditation and The Himalayan Tradition of Yoga Meditation can be found in the book Night Birds by Swami Veda Bharati.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Yoga and Martial Arts

swami_tat_sat

This is an interview that was done with Ingo Beardi in 1997.  Between 1997 and today, he has continued his sadhana.  He was initiated into Sanyasa in 2005 by Swami Veda Bharati and is now Swami Tat Sat Bharati.  He is also an initiator and a member of the AHYMSIN Adhyatma Samiti, or Spiritual Committee.  Swami Tat Sat lives in the Berlin, Germany, area.  He is the founder and director of Institut für Yoga & Aikido where yoga is taught in the tradition of Swami Rama.

Q: Brief history of your center and how it was started.

A: The center started 14 years ago and first Aikidos done.  Aikido is a martial art and it’s a spiritual martial art because this teacher, Master Uyeshiba, was a very great spiritual man.  He created a spiritual science because he studies all these Chinese and Japanese spiritual sciences and studies the Japanese martial arts.  Hence, he created a new art.

Q: Was he your teacher?

A: One of his disciples is my main teacher.  This man, Master Tada, is a very highly inspired man because he studied Aikido by the founder.  He also has a second teacher, and he was one of the famous Japanese yoga teachers in Japan.  So he studied with both.

This teacher’s name was Nakamura Tempu.  He studies the science of yoga with a yogi in the Himalayas.  At this time he was very ill, and the doctors said he had six months to live and then he would die.  So, he went on a trip to Egypt in his 20’s on a ship, and on this ship he met a yogi from the Himalayas.  The yogi told him he would not die if he came with him, so he went with him to study this yoga science.  He came back after three or four years to Japan and was healthy and died when he was 93.  He created a school of meditation in Tokyo, and was a teacher of many martial arts.

My main teacher, Master Tada, studies with this yoga science teacher and the founder of Aikido.  That was the reason I went to this teacher: because he had studied meditation and he has a profound knowledge about yoga, especially the yoga sutras.  His Aikido is influenced from this yoga teaching.  So, he teaches a very different form of Aikido.  The main point is to awaken your kundalini. He uses Aikido techniques and movements.  “Aiki” means to unite your individual self with the universal self.  It is the same as yoga.  So “Aikido” is a way to practice this.

The main problem is that most Aikido teachers have no profound knowledge about the finer steps of Aikido, because they have no practice in purification techniques, they have no practice in mantra.

The founder has a very different knowledge because he created physical exercises, and the next step is to control your breath, or Kokyoho in Japanese.  The next step is Misugi, which is the same as shatkarmas in yoga to purify your body and mind.  And the next step is Kotodame, which is a theory or method of mantra shastras, because it comes from the Shingon Buddhisms from China to Japan in the 8th Century, and it’s a very esoteric science.  It goes very close to the Shinto tradition.  Shinto and Shingon Buddhism are very close together.  He studied this science of Kotodama.

Kotodama means the real sound.  And that is a Tantric technique.  His discipline has no meaning apart from this technique.  So the essence of Aikido is Kotodama.  From Kotodama, you have the experience you have to control your mind, and from controlling your mind, you can express it in Aikido movements.  But today, most people have only studied the movements. They have no experience in purification and no experience in Kotodama.

It was interesting when I met Swami Rama at first, ten years ago here, the first talking was here on the Ganga.  He told me “if you practice with your mantra, you will experience the real essence of Aikido.” It was his first speech.  And then he gave me initiation afterwards.

That is the reason I am in India, because a Japanese teacher cannot teach this in very profound knowledge.

My main teacher has some knowledge, but he cannot teach this.  He has his own practice, but he cannot teach.  So, his teaching had a level, but it is not possible for me to study with him the real science of Kotodama.  He cannot teach it in this way.  That is my reason to break this connection after 17 years and to come to India.

I started 14 years with my own institute, and slowly I bring yoga and Aikido together.

People start with physical exercises, especially Aikido exercises, which work to open us up.  It is not a sparring or a fight; it is a practical movement of working together.  And they can purify their bodies and train their minds to sharpen their awareness.

The key point is to have intent of mindfulness, which the yoga sutras refer to.  To sharpen the mind, the ability of discrimination.  That is the first level.

First, you practice five years physical exercise to bring your physical body in good condition and to control the physical body in a proper way. That is like hatha yoga, asanas, so you can bring your physical body under control.  It takes five, seven years.

The next step is to bring your awareness to the breath. Breath is linked to the mind and body.  So breath awareness.

The next step is to bring in meditation to the people who want this step. So they can study meditation, but first breath awareness to control their mind thoughts.

And the next step is to bring people to mantra initiation.  And for this people go to Wolfgang’s Institute in Germany.  [Note: Now Swami Tat Sat is an initiator and can initiate people into mantra.] So people have the opportunity to slowly go higher and higher.

That is the reason I bring yoga and Aikido together, because more Aikido teachers only teach physical exercise, they have no experience.  But it takes time, you have to increase your own power, your own awareness.  I have much more experience in this in the last ten years.  And with guru’s grace something happens.

Q: How many students do you have?

A: 60-70.  Both man and woman.  The youngest are 13 and the oldest are 60.  All different professions, and different ages work well together.

Q: Do you have some that are really long term students, who come to initiation?

A: Yes, I think it is maybe 30 people there that are initiates.  And it increases. Most people I have had connections with for 10-20 years.  I started with some very young people, 13-14 years, and they are still there.

Q: How did you come to know about Swami Rama?

A: Wolfgang [Bischoff] was a disciple of my institute. It was 17 years ago he went to the USA to California and met Swamiji [Swami Rama] there.  When he came back to Hamburg, he created his institute. His wife studied Aikido and came sometimes to Berlin to my first German Aikido teacher. So we met there and she told me that Wolfgang came back from the States and created an institute. He invited me, and I gave some Aikido seminars in his institute.  And he told me I had to meet Swami Rama. I told him yes, but felt I needed more time for this. When he married in 1982, Dr. Arya arranged for it, so I first met Dr. Arya. And since he came every year to Hamburg, I met him there and went to his seminars. He told me to come to India, and I told him after a while I will do this. In 1987 it was this time, because Swami Rama wanted Wolfgang to bring a small group to the ashram, so I came too with the group. And this was my first meeting with Swamiji. Ten years ago. It was a very special meeting. It was the right time.

Q: And you told him that you were practicing Aikido?  And then he said if you practice yoga your Aikido will become deeper?

A: Yes, because he knows, because he studied martial arts, and he knows the essence of Aikido, that’s what I’ve told before.  Kotodama, that’s the science of mantra.  He gave me initiation, and he knows that after long study with this, with practice of japa and so on, you get a deeper experience.  And that is the foundation of all expression through the body.  I feel that many things happened, many things changed in my lessons and so on.  The whole system changed the last ten years of what I have taught.  Because it is a foundation, so you can never realize through body movements the sense of Aikido.  It’s not possible.  Japanese Aikido teachers believe in that, but it will never happen.  They can move 500 years, but they cannot go in the deeper experience. It’s not possible.  Because you can only get mind control in meditation, it is not possible to with physical movement.  So they have no real knowledge and have this problem that they teach a very low level, only physical level.  That was my inner feeling, that it’s a waste of time to only practice on a physical level.   I cannot practice 40 years of Aikido only on a physical level.  You have to go deeper, and only a few students are interested because it is a work of meditation. They have to meditate.  Fortunately, I have some students that have followed me on this way, and they are a creative atmosphere in the institute, and they inspire other people.  It is very nice.

Q: Specifically, you have changed the physical exercise that they do, or are they still strictly Aikido exercises?

A: Strictly Aikido exercise, but they can be done in different levels.  I have some yoga classes and meditation classes and Aikido classes, so most people started with Aikido movements on a physical level.  But they can change. They can go in the yoga classes.  In the yoga classes, I teach some asanas, but really more philosophical teaching about the main scriptures, like yoga sutras, hatha yoga pradipika, and so on.

And then the next step comes from these experiences to meditation.  So we have an introduction to meditation, and slowly, slowly people come and follow.  Because first their awareness is so limited that they have a big attachment to their body, so we start with body exercise.  And for most people, it takes five or six years, then they are thinking about it’s not all the body.  “There is a lot more in me.  I am not only the body.”  Then they started sometimes to come to yoga classes and they look what happened there and they get some information about the scriptures and so they start to meditate.  That is the way; there is a whole spectrum.

Q: Some people come straight to yoga or meditation?

A: Some people only come to yoga and meditation. At the most people do both Aikido and yoga.  I have 35 people that come to both Aikido and yoga practice.  That is what I prefer, because Aikido gives the people the possibility to study this and bring their mind into focus.  So, “just now.”  But I feel by many that study yoga and hatha yoga, they have no “just now”. They are flexible. They have no power and they have not learned to bring their mind on “just now”. In a martial art you have to be aware of this; if not, you cannot practice.  Somebody will attack you, and you will have to decide in this moment, not “wait, wait, I have to think about that”.  It’s not possible.  So it brings their mind in a very good concentration.  That is the key point.  Yoga sutra 2 Chapter 1 is about mind awareness.  And from this training, they can start the next step. Their mind is in good concentration so they can start awareness of their breath and “my movement”. That’s the next step.  But first they have to bring their mind in, but that is one of the most difficult things to do.  It takes a long time.  The next step is that it is very important to learn to bring the whole body system into a control situation, because it is very important, because that is the grossest level.  But without this control, you cannot go further.  It takes for most people 5-7 years to coordinate the physical body and have awareness of the physical body.  That’s not samadhi, but that is a good level.  They have good ground control.  They have no fear because they have learned to control their body.  They can roll and fall down and nothing happens to them, so they are fearless. They have good control of their body, and they have good concentration.  Then you can start the next step.

Q: Future plans?  You said something about sanyas.

A: Yes, soon for myself, I think so, to purify mind and body, so I will sometime get swami initiation, that’s for myself.  But it takes time, so I go step by step.  And I feel that this combination of Aikido and yoga it in the “in school” work… That will increase, slowly, slowly.

Q: Would you travel?

A: Not so much, because I have one group in Poland.  I give the last six years three lessons every year in Poland.  It is not so far from Berlin.  It is 200 kilometers, so they come to Berlin and I go three times a year to Poland to give lessons.  And there is a very steady group and they have a good connection to the Himalayan Institute in Hamburg.  So there are 30-50 people in Poland connected to my institute and Wolfgang’s institute.  There is a very good group for the last 10-16 years.  That is not so far and I live at least 50 kilometers from Berlin, so I like to give classes there, but… I don’t like it so much, travel, because the last 25 years I have been travelling through Europe to all my Aikido teachers and yoga teachers and so on.  Mainly to Italy, Switzerland and France and Austria, so it is enough. So I have no more interest.  Because to increase my institute and this small group in Poland, I need time for myself.  So once a year I am here in India for 4-6 weeks and I cannot stay longer.  If I spent more time out from Berlin, it would not be good for the institute.

Q: So, you might spend half the year here and half the year there at the institute?

A: It is an idea, but I have to discuss with some people there whether this is possible or not.  There are many problems there, business problems and money problems and so on.  I need some support from other people for this.  And will see the next years.  Swami Rama wanted me to teach here in India, so that was his wish.  But he told me “I will bring the students and you will teach the students here”.  So he’s put some secrets in my mind in this way, and I think it will happen, but it takes time.   I think if the situation at the hospital is stable and so on and there are students there, it can be started.  I think it needs time.  Maybe 4-5 years.

Q: Big plans.  You are saying that some of your students after 5 years or so, they say “well is this isn’t everything”. How did you come to that realization yourself?  You always knew there was more?

A: Yes, I started out in Aikido for this reason, because before I had experience with karate and judo and so on.  And I stopped all this exercise, because I felt that’s now what I am searching for. So I started again with Aikido, because I felt there was something more in it. But it depends on the teacher.  So I looked around: I was in Paris, I was in France, I was in Italy.  We had one Japanese Aikido teacher in Germany, so I studied with many Japanese teachers.  Good teachers, but they have only this physical level. So I looked for more. I met my main teacher, Master Tada; he had much more knowledge. Because he lives in Japan, he comes only once a year to Italy, because he created the Aikido in Italy.  He comes once a year for 3-4 weeks. Intense practice, but it was a short time.  So he goes no further.  After 16 years I feel that it is limited.  So I have to look for another way. That was the reason I go to India.  ut 35 years ago, I know I looked for much more than physical exercises and the martial arts, but because of samskaras, or it was in my mind, I like to practice it this way. I feel it is possible to go deeper in this martial art in comparison to other martial arts.  It was new for Japan what this class created, because [in addition to] what all the other martial arts can do, they have some kendo and they have some relationships to Zen Buddhism.

I think it is not deep enough for me, so I look for another way. I think it is possible to teach the essence of Aikido, if your own practice is in meditation.  Without the practice of meditation, you cannot reach the essence of Aikido. You can only teach physical exercises. But that is not the essence of Aikido. There is much more.  This Master, his big speech was “I am shunya (emptiness)”. That is the highest level of meditation and Buddhism. That is nothing, so how can you attack nothing?  It is not possible.  So what would be your defense?  But this is a very high level. You must teach step by step for most people.  Most have no capacity for this knowledge. First, they come and they have diseases and they are not well with their body, and they have fear for something. So you start at this level.  I think I have good students, and they are all initiates. So in 10-15 years more I hope I can teach much more.


Editor’s Note:

This interview took place in 1997.  Since then, Swami Tat Sat Bharati has continued with his sadhana and with teaching. The website for Institut für Yoga & Aikido is: http://www.beardi.com/

Wolfgang Bischoff is the spiritual director of Himalaya Institut Deutschland.  Their website is http://www.himalaya-institut.de/.  Wolfgang is also an initiator and a member of the AHYMSIN Adhyatma Samiti, or Spiritual Committee.

The hospital to which Ingo refers is the Himalayan Institute Hospital Trust.  Their website is http://www.hihtindia.org/.

Photo of Swami Tat Sat Bharati in October 2014 was taken by Manuel Tama.

Are You Prepared?

One time, many years ago, I was visiting the Himalayan Institute, in Honesdale, Pennsylvania, and encountered Swami Rama, surrounded by several people.  He was so big, so confident; such a mystery.

Screwing up my courage, I walked up to him, and asked, “Will you teach me to meditate?”

He looked at me gently, and said, “Yes.” My body relaxed a little.

Then, still looking at me, he said, “Are you prepared?”

Prepared? “I don’t know if I’m prepared, Swamiji.”

“Get prepared and I will teach you!” he said forcefully.

Our dialogue ended.

Moments later, a man who had overheard the conversation approached me and said “you should have told him that you are prepared!”

“How could I tell him I was prepared when I don’t even know what he meant by being prepared?” I responded. It didn’t make sense to lie to my teacher, especially when I was sure that Swami Rama could tell whether I was prepared or not.

This conversation with Swami Rama got me wondering what preparation meant. At that point I had been practicing yoga-meditation for a few years. “Didn’t that count as preparation?”

The correct answer that question, I believe, is, “yes, and no.”

“Yes,” in that I had begun the journey and was doing some basic practices. This was a good step.

“No,” in the sense that actually entering and maintaining a state of meditation, as opposed to simply doing a meditation practice, requires the mind to be one-pointed and stable.  For this to happen there needs to be stillness in body, prāna, and mind.

Stilling the body, prāna, and mind means being able to sit without moving in a comfortable posture, with body deeply relaxed, smoothly flowing prāna, pure and calm emotions, a diminished tendency to cling to external things and to suffering, and a tranquil mind.

This is what the basic practices of Yoga are aimed at accomplishing.  But there is a catch.

Sūtra 1.14, of the Yoga Sūtras of Patañjali, says, sa tu dīrga-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ, which translates into English as, “That practice becomes firm of ground only when pursued and maintained in assiduous and complete observance for a long time, without interruption and with a positive and devout attitude (Translation by Swami Veda Bharati).”

I’d been practicing, but had not practiced enough.

A Master gives what you’re ready for.  When I asked Swami Rama to teach me meditation, I was ready to do the practices leading to a one-pointed mind, but those practices needed time and effort to have an effect.

By his question, Swami Rama helped me look at whether my mind had the adhikāra (the readiness) to meditate, and he motivated me to practice to attain that readiness.

In the twenty years since that conversation, I’ve continued practicing, and my mind has become more calm. Still, there’s a long way to go. My sense is that Swami Rama has helped me along the way, and that, as the practices become firm of ground and I become ready, I’m presented with the next step toward deeper meditation.

Learning to Forgive

The practice of non-harming begins with forgiving yourself. Before you can feel compassion toward others, it is necessary to forgive yourself. Resentment and grudges we hold against ourselves are every bit as destructive as those we harbor toward others.  When we treat ourselves with love and compassion, we become nicer to everyone else.  In the words of Thich Nhat Hanh, Buddhist author and monk, “To truly practice forgiveness, we must first forgive ourselves for not being perfect.”

Forgiveness can be a heart wrenching process.  No one can tell you how, when, or if to forgive.  It is a very personal decision.  But it is worth the effort. Learning to forgive is essential for cultivating inner peace. It can lead you down the path of physical, emotional, and spiritual well-being.  Some wrongs may be so extreme, that forgiveness seems impossible.  In apartheid South Africa, Archbishop Desmond Tutu witnessed some of the worst crimes people can inflict on others. In his Book of Forgiving he writes, “I would like to share with you two simple truths: there is nothing that cannot be forgiven, and there is no one undeserving of forgiveness.”

The practice of meditation gives us a strategy and process to move toward forgiveness.  It is about letting go.  When thoughts that cry out for forgiveness appear, remind yourself to remain a witness; relax and lighten the heart center; slow, deepen and smooth the breath; and repeat the mantra. Over time, as we continue to surrender, this type of practice lessens the intensity of the negative thoughts. Once you do arrive at the place where you are able to forgive yourself, it is as if a tremendous burden has been lifted from you. Research by the Mayo Clinic finds that the benefits of forgiveness include:

  1. Healthier Relationships
  2. Greater spiritual and psychological well-being
  3. Less anxiety, stress, and hostility
  4. Lower blood pressure
  5. Fewer symptoms of depression

The words Please forgive me and I forgive you are some of the most powerful words we can use. To forgive yourself is a decision and a choice only you can make.  It cannot be forced.  It comes in its own time as we practice meditation and continue the process of letting go.   At some point we learn to accept our mistakes and failures, take responsibility for our actions, and love ourselves in spite of it all. Swami Rama, in Conscious Living, writes, “You should always learn to forgive yourself. Prayer and repentance purify the way of the soul.  Don’t condemn yourself. If you think you have done something wrong, don’t repeat it, and you are free. Don’t hurt yourself.  Be strong.”


Editor’s Note:

Daniel Hertz (E-RYT 500) is an award winning teacher and counselor in the Minneapolis Public Schools and is on the faculty of The Meditation Center. He is the author of two Yoga-Meditation related books that benefit SRIVERM, the school in the remote Himalayas founded by Swami Hari.  Please see www.DanielHertzBooks.wordpress.com  for more information.

Daniel has written the books Swami Hari: I am a simple forest monk and We Are Only Visitors. All profits from the sale of the books go to SRIVERM. These books are available at various bookstores, including the online bookstore at The Meditation Center, which ships nationally and internationally.

SRIVERM, INC. is a non-profit organization with the mission of communicating yoga instruction including meditation, breathing and relaxation practices in the Himalayan tradition and uplifting the poor especially through education. The Swami Rama Institute of Vocational Education and Research, Malethi, India was established by Swami Hariharananda Bharati in 2005 to give literacy, vocational and socio-economic development to the significantly underprivileged and underserved sections of the society in the district of Pauri Garhwal, Uttarkhand, in the Himalayas.

Teaching Children

When you practice meditation, initially you come in touch with yourself and all your thought patterns; you come to understand your inner dialogue. Then, you learn to discriminate—to select and reject; and finally, you learn how to work with yourself. These seeds should be sown in childhood.

Instead, believers of all faiths, clinging to external rituals, impose their ideals on their children and force them to participate in their time-honoured customs. Children are taught to love and to worship pictures of Christ, Krishna, or other gods and goddesses, and sometimes even community or religious leaders. This does not help them to become independent or to acquire peace of mind. Children need to be taught how to cultivate divine virtues within themselves; they need to be taught how to look within, and how to find within in order to attain freedom. I think if everyone were to be given a spiritual education in childhood, they would have fewer problems living in the world. Without understanding the values of spirituality, with all its currents and crosscurrents, one becomes lost living in this jungle that is called world. The world is the real jungle; that which is considered to be the jungle is not the real jungle.

Most diseases originate in childhood. Children become ill because they have not learned the means of acquiring peace of mind. Why do you not lead your children to silence before they learn to be active? Mothers can do this if they are friends with their children. But these days mothers have no time. They go out and enjoy themselves while their children remain at home. The lack of communication between the younger generation and the parents is creating great chaos. First of all, you have to learn to respect the family institution where parents become counsellors to their children, and where children accept their parents, not only as parents, but also as friends.

When you make meditation a part of your life, your children will follow your example. Exemplary education is very important for children. Children imitate their parents; you don’t have to teach them to meditate. Never do that. You should teach your children through example how to sit quietly and make their minds one-pointed. When you sit in meditation, your child will also come and sit next to you and pretend to do what you are doing. In this way the child will come to know what you are doing and will also form the habit of sitting with you.


Editor’s note

This is an excerpt from Let the Bud of Life Bloom: A Guide to Raising Happy and Healthy Children by Swami Rama.