Is practicing nadi sodhana really essential?

Question

I noticed in many readings that there is a focus on practicing nadi-shodhana. It is almost practiced before any kind of important practice. Is it really very essential? I do practice it before meditation and sometimes during the day. I learned that this will help open sushumna which will calm the mind, but I don’t feel any direct effect of it on me, any thought in this regard?

Answers

Two have answered this question: Lalita Arya (Ammaji) and Michael Smith.

Lalita Arya (Ammaji)

Dear Friend, when I was very young I was taught that Patience is a Virtue. It did not mean much to me then, but with maturity came some kind of wisdom that made sense.

If I may ask when you have your meals how long does it normally take for their nutritive values to spread into your body, your mind? It does not happen immediately. Does it? And this is only the physical. So what about the subtle – although breathing practices are also a physical exercise.

If the mind does not calm down right away after the first trial, do it at least 3 times again. Just the concentration will help to clear disturbances, especially if eyes are closed and external input is monitored.

Be patient, do not look for results, just practice. Expectations disappoint, discourage and create imbalances in the mind. Do what you have to do, carry on and the results will come in their own time. Wishing you perseverance and success.

Michael Smith

There is academic leaning and experiential learning.

For the academic learning of Nadi Shodhana and Sushumna Opening, there are Swami Rama’s Meditation and Its Practice (Chapter 5) and his Perennial Psychology of the Bhagavad Gita (pp. 238-241).

For the experiential learning of Sushumna Opening the advice is always Practice! Practice! Practice!  Practice makes perfect!

There is a helpful practicum for taking Nadi Shodhana into Sushumna Opening from Dr. Dale Buegel, one of Swami Rama’s dedicated students. Dr. Buegel’s request to Swami Rama was “to be taught in silence” and “to actually experience what is written about in ancient texts like the Yoga  Sutras.”

Below is a link to that teaching:

https://www.youtube.com/watch?v=zgMcGBXUvVo


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

July Events at Swami Rama Sadhaka Grama

Swami Ritavan Bharati invites all who were associated with Swami Veda to attend the SRSG July events, or contribute by way of sharing an audio or video less than 7 minutes for the second anniversary celebration. Contact: ahymsin@ahymsin.org

Guru Purnima Retreat

9th July 2017 will be Guru Purnima, as well as a date for Full Moon Meditation.

“This day, the day of Guru Purnima is considered to be the holiest day for the students of life; for those that have been treading the path of light; for those aspiring to attain enlightenment in this lifetime. They remember this day and celebrate it by becoming aware the purpose of life is to attain enlightenment; the state of mind, internal state, that makes one free from all pains and miseries.” – Swami Rama

There will be a Guru Purnima Retreat at Swami Rama Sadhaka Grama (SRSG) 30th June – 9th July 2017, with akhanda-patha (24 hour non-stop recitation) of the Guru-Gita, the Song to the Guru.

Contact: ahymsin@ahymsin.org

Maha Samadhi Anniversary Retreat

The 14th of July will be the 2nd Anniversary of Swami Veda Bharati’s Mahasamadhi.

“We gather as a celebration on this first anniversary of our beloved Swami Veda’s samadhi. Here, we are not adoring the physical body which was placed in this space one year ago; we are present to embrace the subtlety of his example, the beauty of his teaching, and faith in his mandate – ‘share with the world the pure form of meditation and only initiate into the same.’” – Swami Ritavan Bharati at the 1st anniversary of Swami Veda’s mahasamadhi

There will be a Maha Samadhi Anniversary Retreat at SRSG 10th – 14th July 2017.

Contact: ahymsin@ahymsin.org

Rituals in the Modern World

In today’s India, and in modern western society, rituals seem to be going out of fashion, particularly rituals of a spiritual culture. People go to the church or the temple, watch someone at an altar, move his hands in a particular way, same some words in a strange tongue and gain little or no feeling for establishing a relationship with the divine. The primary cause is that knowledge of what the ritual is has been lost. My children attend a Catholic school where they have to go to mass every week. They come back to report how much they enjoy it as they relate to rituals we practice at home. Sometimes their friends who are bored because they do not understand what is going on, interrupt them with whispers and giggles, and my kids wonder why they are not interested in following it.

People do not understand how to use it and how it can be beneficial to them and so it all seems like so much useless habit. The problem arises when they simply discard the habit in their search for divine contact without trying to discover what connection it really does have with the greater powers. Because the Hindu rituals evolved from the practice of yoga, or actual union with these powers, the meanings were always there to be found, but for many reasons, some of them economic and political, the Western church gradually lost contact with the sources of its faith in direct revelations to Christ and his disciples.

Many people today feel a troubling sense of separation from others in the world and from themselves. Men feel powerless to change the shape of their society or even their own minds.  Ritual can become a way for a man to close the gaps between himself and the world and thereby reduce his feelings of impotence and separation. I could say very frankly that all cultures use rituals as ways of overcoming separation from one another. They are an integrative force in a society, and no society can do without them. Even in the Soviet Union, which discouraged religious practice, they built special wedding halls where at one time the bride and bridegroom used to march to the music of the revolution. They took their vows before a photograph of Lenin. Rituals are the formal ways a society seeks to overcome individual separation.

Here we will attempt to give those interested in meditational rituals ways of relating at least intellectually to their meaning and function. The rest of the motivation must come from within, from the feelings generated in meditation.

In what ways does a person who is deeply involved in ritual see it? The most important point in cultivating a meditative life is mindfulness of the divinity in all things. When everything is seen as a physical projection of the divine, animated and motivated by divinity, every action in one’s daily life becomes ritual worship of the divine force which is the source of all things.

In Sanskrit, the word karma is not only the world for action, but also signifies a ritual act. It originates from the same root (kr) as the word samskara, which in addition to serving as a technical term in yoga philosophy – meaning mental impressions, also means a ritual performance. From the yogic perspective, every action is a ritual worship, a means of attaining union with divinity. In the Bhagavad Gita Lord Krishna says, “Arjuna, perform your actions (karma) dwelling in yoga and indifferent to success or failure; equanimity is called yoga”. Every action is a potential ritual.

To me (and this is the classical Indian view) ritual is an art form. Like other arts it is the expression in a concrete form of something abstract and intangible, something felt. It attempts to communicate relationship between the artist (or priest) and something outside of himself, an object or a force.  Vast rituals are performed. Every week in your music halls somebody raises a baton at eight p.m. each Friday night and at each stroke of the stick certain musicians play out certain thoughts and it becomes a symphony. When I perform a ritual it is to me as if I were reciting poetry with my whole mind, my words and my body, expressing the harmony of my whole being. As one intensifies his meditation, the feeling for these relationships grows and so also his need to express the feeling in the best possible way.


Editor’s Note

This passage has been taken from the book Raising Spiritual Families by Swami Veda Bharati.

The Real and Un-real

The treasure according to Vedanta is Atman, the Self or absolute Reality, that exists within all individuals. In the language of the Bible, Atman is the image of God, that which is identical to Brahman, pure consciousness, ultimate Reality, or however else we attempt to express with words that which is indescribable. Atman and Brahman are one, just as Jesus said, “I and my Father are one.

Be perfect as your Father in heaven is perfect,” Jesus told his disciples. Know your identity with God. You are the same but have forgotten it, is the message. So remember. Do that essential work of remembering, of getting the clutter removed so you can remember.

Let’s define some terms here, with the understanding that words are subject to limitations, whereas what we are talking about is beyond words and intellect. As the book of Tao says, the Tao that can be spoken of is not the real Tao. Similarly the Buddha instructed his disciples not to think or argue about God. Because of this instruction, Buddha and Buddhism are misunderstood as being atheistic. What the Buddha meant was that God, or pure consciousness, is beyond the limited mind, beyond the intellect. As soon as God is considered and defined by the limited mind, God becomes limited. So Buddha told his disciples to concentrate on removing the barriers that separated them from the true Self. When that is done, then whatever we call the ultimate Truth reveals itself.

With that said, the Vedantins nonetheless made a valiant effort to give these ideas perspective. Brahman is absolute existence, knowledge and bliss, the summum bonum of the life of all creatures. According to Vedantic terminology, Brahman is real and all else is unreal. That which is not subject to death, decay and decomposition is real, and that which changes is temporal and unreal. The universe is not real. It cannot be real if it is only temporary. Another way of saying this is that the universe is not non-existent, but it is not real in the same sense as Brahman.

When you dream, for the extent of the dream, the world that is created within the dream and the people and events in in are real. When you wake up that reality disappears. The worldly plane of the universe is considered by Vedantins to be as a dream. It is real within its own context, and it has a purpose. Vedantins call it maya, an illusion. It is neither absolutely real, nor absolutely non-existent. Maya or this dream of worldly life is instructive. That which is subject to time, space and causation, to change and relativity, has value but not permanence. As a dream helps you work through emotions and desires, the worldly dream, maya, creates opportunities for you to grow and work through habits and desires. You wake from it, and it disappears. You wake into realizing Atman, and this plane of existence disappears into a misty memory.


Editor’s note

This passage has been taken from the book Sacred Journey, by Swami Rama, published in 2001 by Full Circle, New Delhi, India