How to make the energies of the sun and moon meet at the muladhara?

Question

“When the sun and moon meet at the muladhara chakra that is called amavashya, the new moon day. Close by, kundalini sleeps in adharakunda. The aspirant who wishes to rouse kundalini seeks to control his mind and to confine the moon to its place and the sun to its place, so that the moon cannot shed its nectar nor can the sun dry it. When this occurs and when at the same time the place of nectar becomes dried by the svadhishthana fire with the help of vayu, then kundalini awakens herself.” ~SWAMI RAMA, Path of Fire and Light, Vol 1 (pg 77)

Too mystical and esoteric. Those who know what has been expressed and experienced the same, may [you] please shed more Light on the above post? How to make the energies of the sun and moon meet at the muladhara? How to find if the nectar is really flowing into the chakras or is it another whims and fancies of the hallucinating mind or is it another vikalpa ? Any lectures by Gurudev Swami Rama on the same? Also, How to know at what level one has reached in the various energy centres? How to know the right vayu is flowing and dried up in the swa-adhishthana? Any pointers to the mystical poetry and different sutras with simple and practical explanation would be really much appreciated. In, reverence and gratitude. Om jai gurudev.

Answers

Two have answered this question: Stephen Parker (Stoma) and Wolfgang Bischoff.

Stephen Parker (Stoma)

Everybody wants to stir up Kundalini and control this energy. People don’t understand that they are talking about the potential energy of entire macrocosmic universe operating on your body. SVB would often say that for all but a very few people on the face of the earth, putting that much current through an unprepared subtle body presents so much resistance to the current that that body would incinerate. For almost everyone, the awakening of Kundalini is very gradual process over a number of lifetimes and I am happy to await that gradual flow of grace. If we take our time to prepare the ground through going more deeply into the subtlety of the fundamentals, especially breath awareness and the process of making the flow of prana long and subtle per Patanjali (YSII. 49-53) then the appropriate movements of prana will happen spontaneously when the ground is prepared. SVB used to refer to this as “lazy man’s yoga” not because it didn’t involve efforts, but because the focus is not on technique but on refinements of fundamental subtleties.

Wolfgang Bischoff

Swami Rama was 3 times in my house visiting my family and our Institute. During his second stay, he called me early in the morning around 4 a.m., and asked for an important letter from a doctor. I told him that this letter was on my desk in my office 15 minutes from us and I asked him whether I should run over and get it. He said no, not necessary, kneel down and open your hands, look to the ceiling and out of the air came the letter flying like a butterfly. When I was holding the letter in my hands, the miracle was over and he asked me what I thought.

So I answered that I was surprised and whether he could teach me that siddhi. He answered:

“Be patient and practice the simple method of breath awareness and meditation every day. If you are selfless in your actions and honest, full of love and dedication in your meditation, everything which is important for your special destiny will happen by itself. You have to do nothing. Realise the fact that you cannot breathe in and not breathe out. Every inhalation and exhalation you get every moment new as a present for which you have nothing to do, from a power which loves and respects you as you are, with all your weaknesses and strength. Realising that will show you the power of non acting while you true and honest practise meditation in life in the way of selfless service for humanity.“

So I asked Guruji why he has written the books Path of Fire and Light, 1 and 2. And he answered: “I regret that I have written and published Volume 1. It is a knowledge which should not be published but I was persuaded to do so.”

I said that all the described practices gave me an impression of a very complicated hard life and that I may need several lifetimes to achieve anything important. He answered:

“No, that is not true. You can achieve anything in this lifetime even in this moment when you learn to practice with an open heart, an open mind, doing nothing only experiencing yourself as a witness. Truth will come to you in its own ways, you only have to open yourself for it. Become a good receiver, the Himalayan Masters send their messages all the time, you only do not receive that messages.”

So he encouraged me, not to imitate anybody, not even Swami Veda, who was a great soul in himself, but cannot be copied by anybody. He said find your own destiny through selfless service and a simple way of meditation, doing nothing but enjoying to sit still, becoming silent and starting to wonder like a little child about everything, which happens then by itself.

From my point of view, that is the most simple way and at the same time the most complex practice he ever gave me, and it takes all my life to learn this simplicity. From that time on, I tried to live a life in the service of others and practise nearly every day at 3 am in the morning. I try to listen to people and stopped preachingly teaching them; instead I opened my heart and mind, learned to asked questions and to understand the human being sitting in front of me. I stopped pretending to be a teacher and started to become a friend who lovingly shares with others what the celestial world is presenting to me. Since then I started to enjoy life because it became easy and beautiful and lost the hardness of effort and greed for spiritual achievements. They come by themselves when you are honest, pure enough. So I slowly understood Guruji’s teaching : If you want to make one step ahead in meditation, first do 2 steps ahead in your ethical development of self realisation ( according to the Yamas and Niyamas ).


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

A Holiday Blessing (2017)

With a gentle touch to heart-strings in a song of gratitude,

Listen;

and follow the sonorous tune to silence.

A silent cradle of complete surrender where a light of love is born.

Mind smiling, all from the wordless prayer of giving and forgiving.

Let Mother Earth sing the love-tune of life for all Her creatures today and each day of your life.

Blessings of the Tradition for you and your loved ones, and may you enjoy a gracious New Year.

Om,
Swami Ritavan

Purification of Emotions

To prevent internal disturbances from extraneous thoughts and sentiments arising during meditation one needs to practice purifications such as:

  1. The five yamas: non-violence, truthfulness, non-stealing, abstinence from sensual indulgence, non-possessiveness, and the five niyamas: purity, contentment, practices that lead to purification of body and mind and senses, study that leads to knowledge of the Self and surrender to the ultimate reality.
  2. The four brahma-viharas or right attitudes: friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (YS.I.33).
  3. The antidotes to disturbing thoughts, prati-paksha-bhavana(YS.II.33) to ward off the thoughts (vitarkas) opposed to the yamas, niyamas, and brahma-viharas (YS.II.34), and so forth. The practice of these leads to:
    1. ethical behavior
    2. thereby loosening the bonds of karma, and
    3. chitta-pra-sadana, clarity and purification of mind, making the mind pleasant and clear, and thereby
    4. sthiti-ni-bandhana, firming up the physical and mental stability and steadiness in life and during meditation.

It is not as simple as it appears.  For example, the preceptors in the Himalayan tradition state that they are able to sit in one posture for long hours because:

  1. they are emotionally stable and undisturbed, and
  2. they have practiced certain special mantras and tantric concentrations after having been initiated into states energizing the muladhara-chakra. Just reading a scholarly commentary on the Yoga-sutras’sutra on asana will not help the disciple accomplish such a state; the entire integral system must be followed. For example, if one has mastered a meditation posture through Hatha practices and can keep that posture for some time, this will not prevent him for feeling a sensation of moving and swaying, etc. (YS.I.31) that many meditators suffer.
  3. Another aspect of purification is the conquest of the vikshepas, nine disturbances in the path of concentration: sickness, mental laziness, doubt, lack of enthusiasm, sloth, craving for sense-pleasure, false perception, despair caused by failure to concentrate and unsteadiness in concentration (YS.I.30), and their five accompaniments: grief, despondency, trembling of the body and irregular breathing (YS.I.31).

Without such a conquest one will remain bound to the first three states of mind: turbulent (kshipta), stupefied (mudha), distracted by the vikshepas (vi-kshipta) and will not be able to move to the next ground (bhumi), being one-pointed (ekagra) and then totally controlled (ni-ruddha) in samadhi.

For the conquest of these distractions special methods are employed in the Himalayan oral traditions.  For example, the involuntary physical movement or swaying, or sensation of swaying even without a perceptible movement is overcome by:

  1. purifying the emotions,
  2. certain mantras, and
  3. meditating in the preceptor’s presence which helps steady the sadhaka’s

Editor’s Note

Passage has been taken from the booklet The Himalayan Tradition of Yoga Meditation, pp 11-14, Ahymsin Publishers, copy printed in 2013.

The Waking Consciousness: Vaishnavara

Can the external world help you in attaining the goal of life? Yes and no, both. If the external world does not creatThe Upanishads say that first you will have to face the external world. You will have to learn the technique of doing your duties in the external world. If you know how to live in the external world, perhaps the external world will not create any barriers on the path of unfoldment.e problems for you, then it is helpful. If external world creates problems for you, then it’s impossible for you to progress on the path of unfoldment. I am here, now. If you all decide that Swamiji should not meditate, I cannot, for you will kick me from this side, give me a blow from the other side, creating hindrances for me. How can I meditate? So, external world can create barriers for you. If the barriers are not there, it is a great help.

When Alexander the Great invaded India, his teacher asked him to bring back two things: the flute and the scripture called the Bhagavad Gita. So after conquering a part of India, he told his prime minister, “I want to meet a swami, a wise man, because the flute and Gita will be of no use if there is no swami.” The minister went in search of a wise man. He asked the people around and someone said, “Such and such a person, sitting on that mountain is a wise man and he will help you, sir.” That wise man was sitting on a rock. Alexander approached him and said, “What can I do for you, sir?” He smiled, but did not look at Alexander. So the prime minister said, “He’s Alexander the Great. Perhaps you do not know that he’s a very great man of the world, a very famous warrior who conquered the whole world.” The wise man would not look at him. So again Alexander asked, “What can I do for you, sir?” He replied, “Just remove yourself, let the sunlight shine on me. That’s what you can do.”

What can you do for others? If you do not create any barrier, any hindrance, any problem for others, that is a great help. This is my point. When you go out to help somebody, perhaps your selfishness and ego are mingled, and that will not help. Don’t create barriers, hindrances and obstacles for others; let them grow. Let them unfold; let them tread the path of light. That is the greatest help that you can give. It’s called minding your own business!

All the things in the world have a name and form. Is there any form that does not go through change, death and decay? So name and form are temporary aspects of that something which goes on changing. There is one word in Sanskrit for this world, samsara. It continues, goes on, like a river that goes on flowing. One mass of water passes, yet another mass comes, fills that gap and there is no gap at all. There is continuity. We will all go away, others will come. There will be continuity. This world will always remain crowded, over-crowded. So, this is the world, this is samsara. Now this external aspect of samsara, of this universe, is called Vaishvanara.

Herein lies a secret for the sadhaka, the aspirant. To turn the consciousness within, you will have to use a method of withdrawing the senses from the external world. That is called sparsa yoga, yoga of touch. If you analyze two things in your life, one called pain and another called pleasure, you will come to know that pain and pleasure, these two stimuli, are received when your senses contact matter. The Gita explains it this way, matra sparshastu kaunteya sheetoshna sukha dukha da. You feel pain and pleasure, heat and cold because your senses contact the objects of the external world. If you can stop doing this, you will not feel pain or pleasure; you will not feel heat or cold. So all the time, with the help of your senses, you are in contact with the objects of the external world. You do not know how to withdraw your senses. That is why on the eight runged ladder of yoga, ashtanga yoga, the fifth rung, pratyahara or sensory withdrawal, is very important. There are no books on the subject of pratyahara. There are books on concentration, there are books on meditation, there are books on samadhi, but there are no books on pratyahara, because it’s a practical technique. You should learn to withdraw your senses, to turn inward, because the senses make you contact the external world and that’s why you feel pain and pleasure. You have to be free from pain and pleasure; you can be free!


Editor’s Note

Reprinted from Om the Eternal Witness, by Swami Rama.