7 Days of Silence

7 DAYS OF SILENCE: OCTOBER 16 – OCTOBER 22 2009

In the spring of 2009 I travelled to Rishikesh, India, with friends. As part of our stay at the Swami Rama Sadhaka Grama Ashram we undertook a two-day silence practice. It was a satisfying experience and left me wanting more. So, in the fall of 2009, I returned to the ashram alone to undertake a longer practice. This is a recounting of that second silence experience, based on journal entries I made at the time.

OCTOBER 13 – TAKING CARE OF BUSINESS

I have allocated 3 days for planning and preparation. Planning will consist of working out goals and a daily schedule with Ma Radha, the Education Director. Preparation will include making travel arrangements for my return trip home, cleaning up my email, and stocking the cottage with a supply of tea, fruit, and other snacks. I will also need to buy a small note pad for jotting down things that need to be communicated while I am keeping silence and a small notebook I can use for journaling. I will make one last trip into town (Rishikesh) to the travel agency and will do some shopping on the way. It will be nice not to have to think about such things in the next week or to break silence to deal with them.

I had a planning meeting with Ma Radha today. We agreed that I would attempt a moderately strict silence practice with no reading (except for a few articles on silence) and a minimum of CD listening and video viewing. I had entertained the idea of doing some karma yoga (volunteer work) during silence, but we decided that might be too much of a distraction.

OCTOBER 14 – DOUBTS CREEP IN

I watched a Swami Rama video this afternoon along with other ashram visitors. As I approach my silence practice, I wonder if I have made a mistake by assuming this is going to be easy. Last spring, my two-day silence practice went smoothly enough, but I was in the company of friends and there is quite a difference between two and seven days.

How will I handle 7 days and nights which, for all practical purposes, I will spend totally alone?

OCTOBER 15 – I GET MY MATERIALS

I had my final planning meeting with Ma Radha today and received my silence materials: the schedule we worked out for my daily routine, three CDs to listen to during the time set aside for that, and a few reading materials. Also a sign (lanyard) to hang around my neck that bears the word SILENCE in bold letters. I will be meeting once daily with Ma Radha if/as needed and I am hoping there will be a meeting with Swami Veda, the founder and spiritual guide of the ashram, at some point. He likes to meet with those keeping silence when his schedule permits.

To the best of my knowledge, I will be the only guest or student keeping extended silence for the next week. What will that feel like? Will I be an object of curiosity?

I attended the afternoon guided relaxation class today and got a refresher on the “31 points” relaxation technique. Tomorrow I will return to the same class for a refresher on the “61 points” technique. In the following days, I will replace the guided relaxation with one of Swami Veda’s yoga nidra CDs (a deep relaxation sometimes referred to as “yogic sleep”) which I will listen to in the privacy of my cottage. I plan to make listening to the CD part of my daily routine. Journaling will also be part of my daily routine. My schedule calls for me to journal once each day in the evening. But I am guessing it is going to work better for me to jot down thoughts and insights as they arise.

Overall, I am more at peace now about how this will go – if still curious and a bit apprehensive.

OCTOBER 16 (DAY ONE) – FANTASIES OF GREATNESS

I am talking to myself a lot, often making comments as I might to a companion:

“Don’t forget to mail the post card”
“Shut the door”
“I wonder what time it is”
“I’m really hungry…how am I ever going to make it to supper?!”

Do I normally talk to myself this much?!

My most obsessive and distracting thoughts today have been

Thoughts about relationships
Sexual thoughts
Thoughts about hunger and food

I have begun a meditation log with these column headings:

Date
Malas of personal mantra
Malas of gayatri
Time spent sitting in meditation without mala

When I am out and about the ashram, most notably at meal times, I am finding that I enjoy not having to talk or interact with people. For much of my life – at work, with family, and in social settings – my problem has often not been wanting to speak, but wanting to be silent and having to speak. I wonder if perhaps silence has always been my natural state.

The first day has gone well. I am having fantasies of becoming a great meditation teacher!

OCTOBER 17 (DAY TWO) – ANGER

From one of Swami Veda’s Silence CDs, two simple but powerful ideas:

“Speaking or not speaking has nothing to do with silence” (in other words: silence of the mouth does not equal silence of the mind!)

And then,
“Silence is not the blanking of the mind: you must fill the mind with something”

Is it my imagination? The ashram has suddenly become a VERY NOISY place! Two-week Teacher Training began today. The ashram seems to be bursting with people. In addition, there are preparations being made for the Indian “Devali” holiday. For about one hour this afternoon, a group of students settled just outside my window. They were laying out candles on the ground in intricate formations. They were in a festive mood and having lots of fun. But they were loud and I struggled to tune them out. Also, throughout the day, there was a constant stream of visitors to a cottage near mine who (it seemed to me) engaged in unending conversations on the cottage front porch.

It is really difficult to sit in my cottage trying to meditate with the world spinning loudly all-round: I am doing a lot of anger management!

Coincidentally (was it?), there was this from today’s CD lecture by Swami Veda: “When you feel angry with another, the problem is not with the other person, it is in you”.

OCTOBER 18 (DAY THREE) – ENVY

I am a long-time student of the Himalayan tradition. I met Swami Rama in 1973 and received my mantra soon after. I have had a regular meditation practice since then. As I observe other long-time students of the tradition arriving to participate as instructors in the Teacher Training Program, I find myself comparing myself to them. They seem so much more advanced, so much more accomplished.

Envy and despair have replaced my fantasies of greatness!

OCTOBER 19 (DAY FOUR) – NOTHING TO DO

Evenings are the hardest times: At home, I am used to relaxing with a good book, a movie, or a favorite program on TV. But upon returning from the evening meal and taking my evening walk, I find myself alone in my cottage with “nothing to do”. No radio. No TV. No computer. No one to share the day with. Can’t read the novel I packed for the trip either (although I am tempted).

I am also used to eating a fairly generous evening meal and am often extremely hungry by the 7:00 PM meal time. I struggle finding a compromise between eating enough so that I am not obsessing all evening about how hungry I am and eating so much that I feel uncomfortable going to bed only 1-2 hours later.

So most nights I do a bit of journaling and then sit for a session of japa (meditation with mala). This lasts only as long as I can keep my self awake, which is not long. Most evenings I simply don’t have the energy for meditation and go to bed early – all the better to get up at 5:00 AM the following morning!

Tonight was no different: I went to bed early again feeling a bit deflated after struggling and failing to meditate for more than a few minutes. After dozing off, I heard a knock at the door. It was Ma Radha come to invite me to a meeting Swami Veda had requested with ashram guests. I was pretty groggy but got dressed and found my way in the dark to the meeting. The room was packed with about 25 people, but I found a small space on the floor to sit, elbow to elbow with other students.

As he likes to do, “Swamiji” engaged every person in the room in conversation, one by one, asking a few questions about their lives and meditation practices and giving advice, sometimes uplifting and sometimes challenging, taking people out of their comfort zones.

When he turned to me, he asked when I had arrived at the ashram. Since I was “in silence”, I was not quite sure if I should speak. Finally, I did attempt to respond, but the words would not come. After four days of silence, I could not remember what day it was! In desperation, I looked at Ma Radha for help, and thankfully she was able to answer for me.

Despite that rocky beginning, the evening ended well. I had the opportunity to meet with Swamiji alone for a short while after the group meeting and received some guidance for my personal meditation practice.

OCTOBER 20 (DAY FIVE) – THE GOAL BECOMES CLEARER

I am beginning to understand the difference between inner and outer silence. I am also beginning to appreciate, more than before, how maintaining a meditative mind throughout the day can be helpful in achieving mental stillness. At first blush, that might seem like a contradiction. But, in fact, by focusing my mind inwardly, steadily, on the sound of my mantra, the jumble of disconnected thoughts and emotions I normally experience seems to be greatly reduced.

In short, I am experiencing, in a new way, the usefulness of mantra as a tool for achieving silence. It provides me with an emotionally neutral focal point. And, by maintaining that focal point as I walk about campus or eat my meals in the dining hall, my mind remains calmer and quieter. I am still able to interact with others, but from a place of greater depth and clarity.

The practical effect of this is that I spend less time analyzing the past and anticipating the future and more time simply being in the moment, the “Now”.

When all is said and done, I am beginning to wonder if inner silence isn’t the goal of all the meditative practices I have been taught.

OCTOBER 21 (DAY SIX) – NO FEAR

I am finding that when my mind is truly silent and I am living in the moment, my breathing is relaxed and effortless. My navel area and diaphragm move absolutely freely with no compulsion or constraint. (Is this what the yogis mean when they say we need to re-learn how to breathe like a baby?)

In such moments, the future does not seem to matter; in fact, for all practical purposes, the future does not exist. And I realize that everything I need is right here in this moment. I feel no need to know or anticipate what might happen tomorrow or even to plan what I will do or say 10 minutes from now. I feel a deep trust that at the needed time and place I will know what to do or the correct solutions will present themselves. From this deep trust there arises a “letting go” of anything that is not here in front of me, which allows total, easy concentration on whatever that is.

And that gives rise to a state of mind in which there is no fear: when I am totally “present”, fear, like the future, does not exist!

I have a new confidence that, when I feel anxiety returning, I will have the tools I need to return to that inner silence, that present-moment awareness where my mind is once again clear and free and unaffected by “what might happen”.

Of course, most spiritual seekers know there is nothing new in these ideas. I suspect they must be the essence of all great spiritual teachings and the message of countless lectures and books (for example, Eckhart Tolle’s Power of Now). But my silence practice has given them a compelling, new personal meaning.

OCTOBER 22 (DAY SEVEN) – INNER WORK

In thinking about the past week, I am aware that I have gradually made significant adjustments to my daily schedule. As I began to settle into the silence practice, it seemed to me that some of the things in the schedule, like video viewing, CD listening, hatha, and walking for exercise, did not contribute that much to the goal of silence. They were nice breaks from an otherwise challenging routine. But it was the inner work – the deep relaxations, the japa, and the sitting meditations – that were the heart of the experience. As time went on, I began to drop those other things from my daily routine.

So, in the end, my silence practice has become a matter of immersing my mind in meditative pursuits as much of the time as possible.

As my last day of silence comes to an end, I am feeling some excitement in anticipation of what tomorrow will bring.

OCTOBER 23 – SNOW GLOBES

I went to breakfast this morning without my silence lanyard. As people began to notice that I had broken silence, they were full of smiles and greetings and questions. And I, in turn, felt full of energy and enthusiasm for each new encounter.

For a while, I was able to engage each person effortlessly from that quiet interior place I had been cultivating for the past seven days. But soon I began to notice that some encounters triggered disturbing thoughts or emotions. The cumulative effect was that my mind soon began to fill with a clutter of things.

Later, I went to the Office to check email and the news on the internet to find out what had been going on in the world for the past 7 days, and I had a similar experience: I was keenly aware of the effect on my mind of each incoming stimulus, each bit of information, as it triggered new and sometimes disturbing thoughts and emotions.

This reminded me of the snow globes we had as children: with the globe at rest, the “snow” settled peacefully on the bottom. But a gentle shake of the globe would send a few random snowflakes into the watery “air”. To be followed by more snowflakes with each successive shake, until the air was filled with nothing but randomly interacting flakes and it became difficult to see where the quiet bottom had been.

The snow globe metaphor is a useful one for what I have experienced coming out of silence: When your mind becomes truly calm and quiet, you begin to see with great clarity how each thing you do or experience, in the ordinary course of your day, can cause emotional excitation and mental disturbance, pulling you away from your baseline state of peace. That awareness makes me want to be much more careful in choosing what I do with my time and how I focus my mental energy.

I know that my return to ordinary life will make it difficult to maintain that baseline of peace, the inner silence I have experienced. But these seven days have given me not only a glimpse of how rewarding that silence can be but also the tools I need for finding my way back.

By Jim Waeffler – Yoga Society of Milwaukee

What Is a Pilgrim?

The sage Pulastya explains to Bhishma:

One whose hands, feet, and the mind,

Knowledge, ascetic endeavour, and reputation

Are well trained, controlled, and mastered,

It is such a one who obtains the fruition of his pilgrimage.

Turned away from possessing, owning, grabbing,

Contented with whatever [comes one’s way]

Having ceased the [indulgence of] ego,

It is such a one who obtains the fruition of his pilgrimage.

O lord of kings,One not given to anger, by nature truthful,

Firm in the undertakings of his vows,

Seeing in compassion all beings like one’s own self,

It is such a one who obtains the fruition of his pilgrimage.

Mahabharata, Vana-parvan Ch.82, vv. 9-12.

This gift of thoughts was originally presented for the occasion of the kumbha mela at Allahabad (Prayag) in January 2001, but its content is applicable to all times that we, world pilgrims, experience in our course of being.Kumbha is Sanskrit for the Aquarius sign of the zodiac, the sign of a full round jar filled with the gods’ elixir of immortality. It is multi-layered, multi-lateral, multi-temporal, like all symbols presented to us as reminder of what the wise philosopher lady of the Upanishads, named Maitreyi, said: “What shall I do with that which will not lead me to the realization of Immortality?”The Festival of Aquarius, kumbha mela, has been the largest pilgrim destination in the world for thousands of years. It is a pilgrim destination and not a tourism attraction.

What is a pilgrimage and who is a pilgrim?

But what is a pilgrimage and who is a pilgrim?In the mystic traditions of the world, life is regarded as a journey. Its rites of passage are the wayside inns. In the traditions of India, the concept of an inn, however, was not known. The word used was dharma-shala, the house of dharma. The country was dotted with these dharma-houses, endowed by the wealthy or built and managed by village, ethnic, trade guild, and suchlike groupings. These were places for the pilgrims to stay, somewhat like the hospices of the Middle Ages in Europe. According to a count I received from the City Council of Haridwar – twin to Rishikesh – in 1968, there were at that time 76 such establishments, large and small, operating in that city alone. Alas, the tradition has been giving way to the tourist hotel because today’s traveller to sacred places wants to call himself a pilgrim but seeks to enjoy the comforts of tourism.

What is a sacred place?

Before we learn what is a pilgrim, let us understand what is a sacred place. For uncountable millennia certain places have been dedicated only to prayer, to worship, to meditation. More such places also come into being with each new divine incarnation, each sage, each person who becomes a Master. These are places where there is a particular concentration, a vortex, of an unnamed spiritual energy.

A holy place of pilgrimage may be one where an Incarnation of God (see this author’s book titled God), a manifestation of divinity, took a form, or battled with forces of evil, or saved a fallen soul, or conferred grace upon an ascetic, or revealed the divine word, or played any other uplifted cosmic games. It may be a place where an ascetic, a sage, a realized philosopher practiced austerities or performed long sacraments, or sat still in meditation for a century at a time (this is no exaggeration), or granted initiations and direct experience of God, or taught the divine silence or  a mundane science, or promulgated a philosophical system. In the epic Mahabharata, the five Pandavas undertake a pilgrimage which is described in 76 chapters (Vana-parvan chapters 80-156), in 2,683 verses, from which we have quoted at the beginning of this presentation. These chapters give the legends and stories associated with each of the places of pilgrimage they visited and the holy ones they met at many of them. So, also, a text called Skanda Purana covers all possible places of pilgrimage in six or seven volumes. It is the Skanda-purana that is considered the most comprehensive text with regard to the holy places of India, describing in nearly eighty-one thousand verses the history, geography, and spiritual import of each.

A holy place may be a stupa (as in Sanchi, Sarnath, Borobudur), an ornate, cathedral-sized, built-up mound containing holy relics. It may be what is known as a samadhi among the Hindus and as a dargah among the Muslims, the grave of a saint where thousands gather, irrespective of religion, and scatter flowers, offer worship, offer charity, receive healing, have their wishes fulfilled. In these spots the rituals of several religions may be going on at the same time and people drift from one religious ritual to another. There may be fixed days in a year holy to particular places where people come to offer their devotion at that time. There is one such spot on the border between India and Pakistan, for example. A war may be going on between the two countries in another area, but at this place in the Punjab state, the mela (festive and religious fair) takes place every year at the holy place sacred to both. The people gather across the border, may not be able to cross because of visa restrictions, and exchange the holy offerings en masse to lay one on behalf of the other.

Such melas are common to all the holy places. One reason that our Gurudeva Swami Rama expressed the specific wish not to have his remains be buried, but rat her be cremated, without establishing a shrine, was so that it would not become such a place of popular worship.

The holiness may reside in a pond, a lake, a river, a confluence, an icon, a hill, a mountain, a cave, a tree, an image, a piece of cloth worn by an ascetic, or an ice formation. Who can command the Divinity as to where to manifest Herself? It could be a yantra, or a particular edifice, such as a temple or a stupa built to the design of a yantra, making it a vortex of energy. It is imbued with a special force that is still palpable, and one sitting there in worship or in silent meditation may even be granted a dream, a vision, a promise, or even a higher initiatory experience. I have felt this touch of a vortex of an actual electric current when taking a dipwith my Gurudeva in the Ganga at the kumbha mela in Haridwar; while circumambulating the Rameshwaram temple at the land’s end in South India; at the samadhi (holy mausoleum) of St. Francis of Assisi; in the chapel in Avila, Spain, where St. Teresa was born; while doing special practices in a meditation cave in Gangotri; at Borobudur in Java; in the sage Agastya’s cave in Bali; at a very little known cave in Delhi (yes, a cave in Delhi) where, in the 13th century, a Sufi saint lived for his ascetic practices and from there performed his chilla, the forty days intensive prayer while hanging upside down in a water well.

If an adhikarin, a worthy one, fulfils the qualifications, s/he may receive the rarest privilege of the darshana of a sage, of Shiva gender or of Shakti gender, who left his physical body thousands of years ago but still dwells there as a being of light. This is reality. This is true.

You feel the energy to the degree that your mind is attuned. If you blanket your mind with the elements of the unsettled, the non-sacred, and the mundane, carry your anger and your  impatience with you, then the energy plays hide and seek and you come back non-recharged, just as you went, thinking that there is nothing to these places.

Each of thousands of such places has its own protocol, form of worship, ambience, special power, and traditions built around that.

Why take a pilgrimage?

Many spiritual seekers who have listened to the songs of the mystics ask a question: “Is it not said that all the sanctity is within one’s person; that it is not by much walking, or taking dips in sacred pools that one will be liberated, but by internal surrender, purification, diving deep within?” ‘If taking a dip in a river would grant me liberation, the fish would have been liberated long ago’ says Kabir. Why, then, all this talk of pilgrimage?

Indeed, that is the correct perspective for those who have truly learnt to dive within. On the other hand, in the case of the large majority, if they were not going on a pilgrimage they would only be indulging themselves in false amusements, sitting watching TV, overeating, worrying, visiting Coney Island, only pouring more confusion into the mind’s empty vessel. Better to fill it with clean pure waters, with the memories, impressions, samskaras of the scriptural recitations and the sacred song, with the remembrances of a million others in prayer alongside. Yes, better to come away charged with the sacred energy that the saints, sages, mystics and masters have stored in these locations, and the pilgrims of the past thousands of years have further intensified with their devotion and self-dedication.

A pilgrimage may be undertaken with many different spiritual goals in mind. It may be an act of paschat-tapa, acknowledging to oneself one’s failures, misdeeds, acts of hurt, dishonesty or violence. One then wants to be freed of the burden by undertaking a prayash-chitta, an act of atonement and purification. These acts of atonement can take the forms of renouncing some particular pleasure or addiction, or an item from the diet, or a habit.

One day I was awaiting to host at the Rishikesh Ashram some eminent leaders in knowledge. I prepared a special fruit salad in their honour. As the fruit salad was served, one of the honoured guests inquired if it had mangoes in it. I enthusiastically answered in the positive. Sorry. He could not have the salad. Mangoes had been his favourite fruit and at one time he used to over-indulge in them. During one of his pilgrimages, then, he renounced mangoes and would no longer accept them.

On door-darshan (the Indian TV) I watched a program about addiction. One of the persons who had freed himself of a serious drug addiction was being interviewed. How did he manage to overcome the sinister habit? His reply was: “I am the eldest son of the family and therefore carry a number of ritual roles and responsibilities. When my father died, I had to take his ashes for immersion to the holy waters where our family ashes have been immersed for centuries. All eyes were on me. I was so totally immersed in my duty that during the journey, when the withdrawal symptoms came and wherever they went, I simply had to ignore them and carry on. Upon returning from that pilgrimage there was a nine-day series of ceremonies and there was noway I could indulge the habit. By the time the ceremonials were over I no longer needed the drug and have been free ever since.”

As acts of atonement or purification, one may undertake a period of fasting or silence. A number of leading political figures in countries of Buddhist East Asia, convicted of corruption, chose to exile themselves into a monastery for a period of expiation. One may give to oneself a certain sacred task such as a thousand or a million japas of a given mantra, or a fire offering (see “Special Mantras” https://www.ahymsin.org/main/index.php/Swami-Veda-Bharati/special-mantra.html). Some prefer to undertake a pilgrimage in which all of these components may be combined in different permutations as advised by one’s spiritual guide or by one’s own conscience. After completing the pilgrimage one forgives oneself, feels lightened, unburdened, ready to make a fresh start with a clearer heart and a cleaner mind. It becomes a transition from past burdens, fixations, obsessions and self-repeating habits towards shaping for oneself a new personality and a fresh plan for sculpting one’s thoughts and sentiments.

A pilgrimage may be a prayer for someone. Or one may go to one’s favourite or ancestral deity in the sacred place and ask for a favour for a beloved one. Or one may make a promise to repeat the pilgrimage if the deity would grant the favour of one’s petition. Or it may have been the wish of a dying relative to undertake the pilgrimage that s/he was unable to fulfill and one may undertake the pilgrimage to honour the wish as a loving filial duty. Or one may simply be bringing the ashes of the loved one to immerse at the sacred spot, as we have shown above. In 1987 the Master took me on a pilgrimage to make special offerings to the soul of my father who had departed from the world twenty-seven years earlier, because many of my karmic debts to him had remained unpaid.

These are all lesser goals of pilgrimages, not absolutely spiritual, but better than frequenting a night club. The effect of the sanctity experienced during the pilgrimage rubs off on one’s very soul. Many a seeker has found his guru during a pilgrimage which was originally undertaken for some such exterior purpose. Or, it may be seen this way: the karmic debt has been paid off in the coinage of the pilgrimage and now the soul is ready to receive the guru’s grace and truly benefit from it.

Sometimes accidents, intense illness, or great financial loss may serve just such a purpose, i.e. paying off karmic debts, and thereafter, or even during the very illness etc., the grace begins to flow. Often a pilgrimage may be prescribed by one’s astrologer, village priest or current spiritual guide when such an illness, accident or loss is apprehended. The principle involved is: do a voluntary atonement so that one may no longer have to suffer an involuntary karmic effect.

There are holy spots where mothers go to ask the Deity to grant their daughter a good marriage. Or would-be parents go begging for an offspring. For the fulfillment of each wish there is a special ritual protocol, a special offering, a special prayer, a special act of penitence to subdue the karmic forces.Some rare couples may wish to invite a specially holy soul into their womb, and may undertake a pilgrimage to an ‘energy field’ where they may choose to conceive after performing special offerings and acts of worship.

It is also a common practice that when one has an incurable or terminal illness one embarks on a pilgrimage. Sometimes it is undertaken in the hope of a cure, as there are special places of pilgrimage in all religions that are sacred and healing to certain parts of the body. When one reaches the sacred place s/he undertakes the immersions, penitent acts, japa of a mantra or a prayer appropriate for the particular problem. If the force of karma is not stronger than the sacred act being undertaken, one may come back fully or partially cured, or may even have warded off one’s own or a beloved one’s death.

During such a pilgrimage, an inspiration may arise in one’s mind that one has been freed not only from death but from fear of death (which is the true cause of all death principle) and now one feels ready to enter the life of a renunciate. We know of kings and princes and bankers as well as common folk who came to a sacred place for a pilgrimage and never went back home.

Immersion in a holy body of water

It is a common practice that during the pilgrimage one takes an immersion in a holy body of water, be it a river or a pond. Those in the West would be reminded of the baptism in Jordan, or of a healing immersion at Lourdes. One takes a dip facing the course of the river while reciting sacred verses glorifying the holiness, and touching all one’s limbs absorbs the sacred. At this time one may remember many of his/her relations, neighbours, friends, and take a dip for each of them. It is common that those bidding farewell to a pilgrim say “Do make an immersion for me too”. During one of the Kumbha melas at Haridwar, my Master took his dip and came out of the river. He stood at the shore while I took my immersion, taking a dip for each person I could remember, the last dip for my Master, even though he stood right there. At that point he yelled “Do not forget your grand-guru!” And I took a dip for my master’s master who had actually left his body many years earlier. It was at that time I felt an electric current rise up from the river into me, that whirled around me three times and then subsided. The immersion had been not in mere waters but in a holy river of light, flowing from the feet of Vishnu, from the hair-locks of Shiva, through countless generations of Himalayan Masters.

Taking a dip with one’s guru is often a form of initiation. For many thousands of years all monks have been ordained with a ‘baptismal’ dip (see the booklet “Vows of a Swami”).

Continuity of the Lineage

The flowing river represents the continuity of the Lineage and the Tradition. This became manifest to me during the Haridwar kumbh mela in 1974. The Master directed that I should take the holy dip with him and that I should bring one of my most favourite students with me.There were two such candidates present.

They made a compromise between themselves and one of them came along. At the exact astrological hour for the holiest immersion we were at the river. The Master stood a little upstream, I was a little downstream from him, my favoured student stood a little downstream to me, and we took a dip together. Gurudeva explained to me that this represented the continuity and the passing on of the continuity of the Tradition of the Lineage.

Thus have the Traditions been passed on at the kumbha mela, and at other occasions during pilgrimages in the holy places for countless generations.

Acts of Charity

During these pilgrimages one also undertakes acts of charity. The reason places like Haridwar are seen as filled with beggars is because the tradition enjoins the pilgrims to give charity and to feed the hungry. One contracts with local food merchants to distribute food to so many on a certain evening, and so on. The offering of food and gifts such as clothing and money can be out of (a) compassion, or out of (b) reverence. In the latter case one may invite just one or a thousand sadhus, holy men, to be honoured with a feast: each one may be given some vestments and a money offering. We often do this at our Ashram on sacred occasions such as anniversaries of our Master, or when someone takes the vows of renunciation. At the kumbh mela it is the duty of the mandaleshwaras and such others to feast maybe five thousand sadhus at a time. The organizational systems to bring that about successfully and in a disciplined way have been in place for millennia.

Worship

Needless to say that all this is done as part of worship. The pilgrims often ask their family priests to officiate in these sacraments. These may be family priests from one’s own village who may accompany a group of pilgrims or they may be the priests resident in the holy places. This last is an amazing social phenomenon. India has thousands of groups of ethnic or trade origin, all living side by side for thousands of years, each practicing its own customs and traditions, and marrying according to complex rules of endogamy and exogamy. A large number of these endowed pilgrims’ houses primarily for the use of their kin and the clan undertaking a pilgrimage. For thousands of years the priests have been in residence in these establishments in the various holy cities. They are priests, pilgrim guides and family record keepers, called the Pandas. It is their duty to keep track of any pilgrims from their ancestral village or kinship group coming; to officiate in the ceremonial required, to guide the pilgrims, and often house them – if the pilgrims by now have not become so comfort-loving that they must have starred accommodation. It is common to see at the railway stations of places like Varanasi or Haridwar groups of Pandas inquiring of the arriving travellers as to where they are from, so that they would not be neglected, would be properly guided, and housed.

Har ki pauri

I recall:  I returned to India after a sixteen year absence in 1968, and naturally went to the holy city which has been the ancestral place to visit for a pilgrimage for the people of our brahmin sub-caste. I went to Har ki pauri, the sacred area of Haridwar, and got the attention of the first Panda-looking person I saw, and inquired:  I am of the Kaliya clan of the Saraswat sub-caste Brahmana (brahmin) from the Noormahal village, District (County) of Jalandhar in the Punjab State. Where would I find my family Pandas ? The gentleman immediately directed me to the street, the house, and section of the haveli (mansion-like house) where the priests of our particular “clan” reside. Now, imagine, I am asking the first person I meet, and out of a country of (now) one billion people he can give me the right directions – such is the system still in place. I went to the house, and was received like one’s own relative, was guided to take my holy bath, and made an offering. The Panda took out the family’s genealogy register, going back three hundred years (because paper cannot last much longer), in which I saw the signatures of the great-grandfather of my great-grandfather. I entered the present state of the family, the marriages that have taken place since the last pilgrimage of a family member, how many children had been born, and so forth, made an appropriate money-offering (the amount depends on your capacity and the degree of reverence), and came away feeling fulfilled.

Martand

In 1986 ( I am not sure of the year) I was helping lead the Himalayan Institute tour group in Kashmir. There is a place a called Martand (Sanskrit, martand, meaning the Sun). It used to be a Sun Temple, and, as all Sun temples were at one time, a seat of ancient astronomical observations. It is on the pilgrim route to Amarnath, a cave shrine to Shiva at the height of 13,400 feet in the mountains, where the medium of worship is the usual oval Shiva symbolic form that takes shape out of ice dripping from the roof of the cave; it is fully formed every full moon night, though the pilgrimage is in July-August.

Well, here I was by the holy pool at Martand – on the pilgrim route.

The priests saw me as one lone Indian among so many in an American tour  group, and inquired of my origins. I understood their purport; if I was from a kinship group known to them it would be their dharma-duty to take care of me. I told them that this is not the pilgrim route our family normally takes and they were not likely to have any of our family records there. But they insisted on knowing. I told them of my origins. Within five minutes they brought out the genealogy register and told me that one year before, on such and such date, my three times removed cousin, together with such and such family members, had passed that way.

I, too, then signed in the register giving the present condition of my branch of the family.

Kedarnath

I was still a householder. Mother Arya was away visiting a daughter in England. I took two smaller ones and decided to go for a pilgrimage in the mountains, or, rather, to escape the summer heat of the plains. There is a place called Gaur-kunda beyond which cars cannot go. The pilgrims take a bath in the hot mountain stream that forms a pool, to both cleanse and to purify themselves. Then the fourteen kilometre climb on foot begins to the holy shrine of Kedarnath.

As I came out of the car, I was approached by a priestly looking gentleman who, as usual, asked about my origins, and I told him. He pointed to another person in the distance, and said that was the person I would need. The other person was called over to where I stood and I introduced my family background. The gentleman said for me and the children to please go ahead (now, at that time there were hardly any telephones in the region), that his brother would be standing outside the Government Tourist Hotel before you reach the town of Kedarnath and would greet you and escort you.

I rented the ponies (that’s a bit of cheating everybody indulges in for difficult climbs), arrived at the right place, and before I could open my mouth the gentleman greeted me, and said that he had had a message from his brother to receive us. He took us to his pilgrim house, prepared the meals and we all huddled under thick quilts for the cold night just under the glacier.

Before leaving the house in Dehradun I had miscalculated the expenses and had not counted on paying so much for the ponies. Upon arrival I spoke to my car driver: “I am in trouble, I am running short of money.” He said “You have forgotten the traditions of India; you are in no trouble. You are in the house of your Panda. There is no problem.” Next morning, before I could wake up, the priest came up through the trap-door to where we were sleeping, and said “I hear you are running a bit short on money; have no worry.” He handed me a bundle of two thousand rupees. No credit cards, no bank references. He arranged for the worship to be performed and everything else we needed done.

Upon returning home I sent him the money, of course, together with an appropriate offering.

A pilgrimage is not an individualistic undertaking

Thus, a pilgrimage is not just an individualistic undertaking but a whole social attitude, the realization of special relationships with God as well with His lesser beings.

During the pilgrim season it is common to see traffic diversions by police orders on the main roads, say, between Delhi and Haridwar-Rishikesh because of several million pilgrims walking on the road. Someone from among the pilgrims begins a chant or song, a kirtana, and others follow along. The vehicular traffic has to give right of the way to the pilgrim. The pilgrims make stops at other holy places along the way. Another common phenomenon observed is that, while some prefer to go on a pilgrimage, others choose to feed and shelter the pilgrims and thereby gain their ‘punya’. All the way from the plains near Delhi to the source of the holy Ganga, little or large tent encampments spring up, endowed by the merchants, where the pilgrims may stop at any hour of day or night to have a cup of tea, some prasadam for nutrition, a little rest for the weary feet, and then go on.

One may intensify the ‘gaining of punya’ by adding to what might appear to others the hardships of a pilgrimage. For example, some will not lie down along the way but will keep walking day and night until their goal has been reached – occasionally resting against a tree. There are many who are seen not just walking on a pilgrimage but prostrating at each step along the way – right there on the sidewalk, with heavily laden trucks exuding fumes. Each prostration may be accompanied with a mental chant of the glorification of the deity one is so eager to see upon arrival. Or one may do a mental repetition of one’s personal mantra with each prostration. The pilgrim may do the entire journey with prostrations or just a part thereof. There are even more intensive forms prescribed for special places, special occasions, or special purposes and intents. The most difficult is the pilgrimage to Mount Kailasha, the abode of Shiva, at the altitude of 18,000 feet, equally sacred to the Tibetan Buddhists, of which many circumambulate withprostration at every step.

Millions of pilgrims travel on foot to Haridwar and Rishikesh, carrying specially adorned water vessels (kumbha) to receive holy water and bring it back to make an offering to their village temple or to add to the sanctity of their home. The pilgrims will not put down the holy water vessel on the ground. There is a tradition among some sadhus that at the onset of winter they fill their vessels from the northernmost source of Ganga, at the Gomukh glacier, and walk the entire length of India to make the Ganga-jala (holy Ganges water) offering at the southernmost temple at Rameshvaram and then start their northward journey again, to be back in the Himalayas at the end of the winter.

A Holy Book

One of the most common forms of the sacred is a Holy Book. This is especially so among Sikhs, which means ‘disciples’. Sikhs are disciples of ten gurus who founded the faith. The tenth guru decreed that there would be no more personal gurus – only the holy book Guru Granth Sahib. It is so very uplifting to walk into a Sikh Gurudwara and observe the calmness and fervour, the purity, devotion, and service to all living beings without a trace of inequality. Do please read H.H. Swami Rama’s translation of the first part of this holiest work in the spoken language of the people.

The founders of the Sikh faith were both saints and warriors. Many are now scholars and saints. The holy places associated with them are places of miracle, power, beauty, strength, and total self-sacrifice. For example, I often pass Paunta Sahib on my journey to the Punjab; this Gurudwara at the banks of the placid Yamuna river (the twin of Ganga) is less than two hours drive from our Ashram in Rishikesh. Here, three hundred years ago, Shri Guru Gobind Singhji, the last Guru, sat writing his copious poetic-saintly works. The river used to rise and flood the surroundings which greatly disturbed the Saint’s writing work. He finally commanded Yamuna never again to rise beyond a certain spot which he marked. It doesn’t – even though it may be in flood in the rest of the countryside.

The holy book is never just picked up and carried about; it is wrapped in ornate cloth and carried over one’s head. This is common to all traditions in India. In Bali island, Indonesia, the ritual of carrying a holy book to do a reading is even more complex; you have to visit the country to see it.

The Mark of an Incarnation’s Feet

Another manifestation of sanctity is shri-pada, the mark of an Incarnation’s or a saint’s feet. It may be a real mark of the footprint, or an idealized symbolic version. The mind enters a state of calm to see the flowers scattered upon it by the devotees. It is especially common in the Jaina and Buddhist traditions but the Vishnu-pada is also worshipped in certain holy places. On the other hand, it is common to see the devotees place a paduka, wooden sandals of an ascetic after his departure from the body, and that serves as the icon of the shrine.

Sanctity

One of the impressive features about all places of spiritual devotion is that the sacred spot may have belonged to the followers of one religion, then, with conquest or conversion, the people’s religion changes, or the spot comes within the rule of the followers of a new religion. Now the spot is sacred to the followers of this new religion who jealously guard it from the ‘infidels’ to whom it was sacred before. The fact of sanctity does not change. Is that not the problem with the most sacred place in Jerusalem that is honoured by the people of three religions? No matter who rules over it, its sancity remains indubitable, unchallengeable.

I recall visiting the holy bamboo grove, near the town of Rajagriha in Bihar State in India. The Buddha had his hut there, on a little hill, from where he walked down to the small lake below for his daily ablutions. I retraced his steps from the kutiya (cottage) spot down to the lake. It was from there I sent a blessing to my students: “Walking in a bamboo grove, may your foot step into the Buddha’s footprint.”

I felt deeply hurt that now there was no sign of the Buddha’s hut, but there were dargahs, graves of Muslim holy men there. The spot is held sacred, nevertheless.

This goes to show that the power of sanctity does not abide in one particular religion; it is independent of religion and followers of every religion experience it at the same place. Once sacred, always sacred.

The sanctity does not have to begin with a human event. There are identical stories about many places.

A certain cowherd, or maybe it was a village householder, or an ascetic, used to send his cow to roam and graze in the morning. As is the common custom in India, the cows graze the whole day unattended and come back home with full udders in the evening. So did this cow come home, but came with empty udders.

The owner was puzzled as to who might be milking his cow stealthily – a very rare happening. So he decided to follow the cow and saw that every evening, before coming home, the cow was going to a certain spot and simply pouring the milk from her udders onto a particular spot. Next day it was the same, and the following day, too.

The spot was dug and an icon was found there, buried centuries ago, and the cow was simply making the consecration by pouring a stream of milk – the common ritual way in India to consecrate any sacred form.

Sometimes the Deity gives a dream, or a meditative vision: “I am manifesting at such and such place. Come dig me out.” Such icons are called svayam-bhu, the self-manifested ones. Thereafter a temple may be constructed at the holy place.

One can go on without end regarding the million ways of the mystery of sanctity. I know of a cloak passed down in the family of the priests of a certain temple in Vrindavan. I have been fortunate to have the darshan of this cloak. Shri Chaitanya Mahaprabhu had given this cloak to the family more than five hundred years ago as he placed under their care the temple which they still serve with devotion.

We can conclude that sanctity is not dependent on any form. It is an independent force that gets imbued with an intensity, suffuses a form, and thereafter becomes an object of veneration.

Universality of  Traditions

These kinds of traditions are not particular to India alone. They are well known to the Zarathushtra tradition, to Judaism (the visit to the Wailing Wall in Jerusalem is a pilgrimage), as well as to Islam, Christianity and Buddhism. There is an enormous amount of literature available on each tradition. It is common in a country like Thailand where the pilgrims wear white and lead an especially sacred life (such as periods of vegetarian diet). Outside the Thai temples one sees the bird catchers holding birds in their cages, and the Thai tourist (oops!) literature informs us about ‘merit-making’ (gaining punya) by giving some money to these bird-catchers to release a bird or two to fly away in freedom. In India the same sentiment may take the form of feeding monkeys or the sacred elephants of the South Indian temples. In Japan there is a mystical map of the country in which the spots sacred to the Buddha in India are superimposed upon Japan and in lieu of making the pilgrimage to these spots in India one pays homage to the incidents in the Buddha’s life right within one’s own country.

What is a pilgrim?

Here to confuse, and then ‘unconfuse’ the reader a little:

The angel Gabriel reported to Allah that a million-strong throng had gathered for the hajj at Mecca (or was it a Christian pilgrimage to Jerusalem?), and won’t Allah (or maybe it was the French Dieu?) just glance at the pilgrims from above and send them a grace and a blessing. Allah looked down, and said, “Why misreport to me thus? Where is the million-strong throng?”. The angel insisted that his report was correct and asked why Allah was testing him. “I am not testing you, but I see no millions around Mecca, I see but one pilgrim.” The angel failed to understand. Gott (for it was probably the God of Germany) granted to his angel the sight to see a village in Lebanon and told him to go there and he would understand what Allah (Oh, Theos, rather) meant. The angel descended to the earth right at the given village and found the house of a very poor man who had saved his money for his entire life with the desire to go on the pilgrimage. But, as he was about to leave, his even poorer neighbour came begging for help for his only child who was very ill. The would-be pilgrim gave him all of his savings and stayed home thanking God for having granted him such an opportunity. It was he who was the true pilgrim in God’s eyes and not the millions whom Gabriel had seen around the holy city.

In India there is a particular genre of sacred literature known as mahatmya, meaning glorification. Different mahatmya texts glorify special sacred spots, or other sacred texts. For example, the epic called Padma-purana contains eighteen mahatmyas for the eighteen chapters of the Bhagavad-gita. There is, similarly, prayaga-mahatmya, the text glorifying the sacred city of Prayaga, the real name of Allahabad. Prayaga is the place known for yagas, that is yajnas, the fire offerings performed there by the ancient rishis for thousands of years. (There are half a dozen other prayagas deep in the mountains, each one at a place where a tributary meets the main course of the Ganga River, each renowned for an ancient ashram where such purificatory sacraments were performed). Here is a story from the prayaga-mahatmya :

Shiva and Parvati were travelling by the sky-path, and Parvati espied a huge throng below in the vicinity of where the three rivers, Ganga, Yamuna and Saraswati, meet at Prayaga. She was excited to see so many pilgrims gathered in one place and wanted to join the excitement. She asks Her Lord of the Universe:

“Please, may we land down there below?”

“For what ?” asks the Lord.

“Well, to be part of all that excitement of pilgrimage being undertaken by these millions” she pleaded.

“What millions?” he asks, with an eyebrow raised.

“Do you not see, down there below, all those pilgrims?” she implored again.

“I see only one couple walking there as pilgrims; none else. What is the matter with your vision, O Lady of the Universe ?”

After some argument, Lord Shiva agreed to go down with her to let her prove her point, or to show her how her cosmic vision was failing. The divine couple disguised themselves as two lepers, a destitute man accompanied by a begging woman. The lepers, the Divine couple, sat down by the roadside, begging. No one stopped, but one kindly human couple who saw in them the presence of the divine, prostrated to them and served their feigned human needs.

“See? I told you there was only one pilgrim hereabouts” said Shiva triumphantly and the Divine couple ascended to their sky path to continue to survey the universe.

Having read all of this, the seeker on the meditative path needs to know that a pilgrimage is thus not the highest endeavour. But at the same time s/he is to be reminded that better than ‘going on touristic holiday’ a pilgrimage is far more conducive to the meditative enrichment of the self. Rather than attending a lecture about silence, it is better to practice silence; better than not practicing silence is to attend a lecture on silence. Better than going on an external pilgrimage is to undertake the inward journey; better than indulging in outward chatter while staying home is to go on a purificatory pilgrimage. If you did not go on a pilgrimage, would you be going on a touristic holiday, sight-seeing, but not insight-seeing ? Then go insight-seeing.

The pilgrimage grants one a brighter karma than the ones accumulated walking in a shopping mall. If done properly it cleanses the mind, unburdens the heart, and gives to oneself the confidence in oneself that one can do it.

Can do what?

One may abandon for a time the physical comforts one is used to – so that one may realize how little is really needed. Upon return, one sees that all one’s comforts can be reduced, drawing less from nature, ending one’s dependence on them for idleness and for greed.

One renounces the pleasures one is addicted to and realizes that one has the spiritual strength to live without them. Thus does one return from a pilgrimage ever more confident of one’s spiritual capacity.

One starts the pilgrimage with the declaration of a resolve to oneself, a sankalpa (see a paraphrase summary of sankalpa at the end of the booklet Special Mantras): This is the purpose of my pilgrimage; thus shall I conduct myself during the pilgrimage, in proverbial sackcloth and ashes,

Abandoning comforts,

renouncing pleasures,

giving of myself,undertaking unselfish charity,

conquering sleep,

maintaining silence, celibacy, stillness, restraint in matters of food,

accepting whatever the stations in the journey have to offer,

control of speech and of all the senses,

withdrawing from desires and from memories thereof.

(See “Five Pillars of Sadhana”: https://www.ahymsin.org/main/index.php/Swami-Veda-Bharati/five-pillars-of-sadhana.html).

One makes the resolve to thank the Divinity for the opportunity of being at a place where some Incarnation of the Divine Mother or the Lord of the Universe at one time made Her/His playground and wrought miracles and uplifted and liberated the souls from misery, or granted Grace to an ascetic, or revealed the Divine Word.

“May I succeed in these acts of renunciation and self-purification”- prays the pilgrim before leaving his/her accustomed place for shores and conditions unknown.

A pilgrim is one who walks barefoot on the stony and thorny ground when he can use comfortable footwear; a tourist puts on footwear even where it is not needed.

A pilgrim sleeps on hard ground or on a wooden board, having a brick for a pillow; a tourist seeks a bed ever-softer even though it would damage his spine.

A pilgrim fasts where he can eat; a tourist eats when not hungry.

A pilgrim sleeps not when he can enter meditation; a tourist sleeps even after he is rested.

A pilgrim walks in silence even in the midst of noise, restrains the senses; withdraws from any disturbing sensations being poured into him from the surroundings; remains celibate even when accompanied by a desirable spouse; responds with kindness when provoked to anger; remains patient when disappointed; remembers at all times that s/he is on a pilgrimage for self-purification and not on a tour for entertainment.

A holy place of pilgrimage is called tirtha, a ford, a point of crossing over. This word is also used for one’s own preceptor, acharya, or guru. The alumni of the same guru-kula (the guru-family, that is the place of learning), are called sa-tirthya, they who have lived together as classmates in one ford, one and the same crossing point, that is under the same preceptor. Let a pilgrimage be a point of crossing over, a transit, a transition to a higher level of thought, act, and very existence. After the pilgrimage, be not what you were before. Go with the resolve, “After the pilgrimage, I shall be a higher self, purer, brighter, more stilled, more akin to my own interior divinity”.

Through all of these resolves being renewed every moment with an unprecedented spiritual alertness the pilgrim reaffirms that his life henceforth shall not be a mere journey but a pilgrimage to the interior holiness. Until that final realization, s/he is a pilgrim. Thereafter one becomes a guide to other pilgrims who follow behind, seeking to grasp the vessel of the gods’ elixir of immortality, the Aquarian fullness, the essence of enlightenment.

Gathering of the Sangha, 1-12 February, 2010

“A community is a single mind-field
in which the stabilized personal minds,
the stabilized lives of individuals,
are as soft, gentle ripples in a calm lake.”
– Swami Veda Bharati
Three years ago, February 2007, Swamiji called the global Guru family to gather  at Swami Rama Sadhaka Grama, so we could meet one another and learn from one another becoming a community strengthening  each member.   What a richness we share!
The Association of Himalayan Yoga Meditation Societies International (AHYMSIN) was officially formed with the passing of a constitution and the election of officers.
A three year practice of the Ityukta mantra was started, and Swamiji began guiding us towards stabilization of the spiritual mind-field.
“If the individual minds are not stabilized, the individual lives do not become stabilized.
“If there are instabilities in life, they are so, not because your circumstances are unstable, but because your minds are unstable. With a stable mind, you can stabilize all external circumstances.
“So the chain is as follows:
• When you stabilize your personal mind,
• your personal lives become stabilized.
• People thus stabilized become part of a larger mind-field,
• a mind-field thus stabilized is called an organization or a sangha.
“Let us use the word sangha, for it is a term used for a spiritually-oriented community.  You are all aspiring and part of this global network of spirituality in the Tradition.”
– Swami Veda
We invite you to reread “Mind Field: The Playground of Gods.” at https://www.ahymsin.org/main/index.php/Swami-Veda-Bharati/mind-field.html
Now we will come together again for the purnahuti of the 3 year practice of the Ityukta mantra, AHYMSIN meetings and elections, introduction of new practices, silence, contemplation and more.
Once more we rejoice in the community that is with us always even when we are not aware of it, the rejoicing reaching into the centers worldwide and through the sangha worldwide.

Introducing the Meditation Research Institute

Why the Meditation Research Institute?
The Meditation Research Institute at Swami Rama Sadhaka Grama ashram was created in 2005 to bring together the ancient wisdom of the Himalayan traditions and contemporary science. It aims to present the former in a way that is appealing and comprehensible to all people today. The main objective is to document the various meditative techniques of these traditions and to test their effectiveness with scientific tools and methods.

We are currently offering programs in the areas of:

* community services
* research; and
* education
The community services program consists of training on biofeedback and testing the meditational state. The list of services with rates is the following:
 
1.      Biofeedback training
·         Learning to lower blood pressure by working with the breath (Rs 250 first 30 min session; Rs 100 subsequent 15 min sessions)
·         Improving heart rhythm coherence (Rs 500 first 50 min session; Rs 100 subsequent 20 min sessions)
·         Improving diaphragmatic breathing (ProComp Infiniti) (Rs 200 per 30-min session)
·         Reducing migraines by raising skin temperature (ProComp Infiniti) (Rs 200 per 3   30-min session)
·         Managing stress by lowering skin conductance (ProComp Infiniti) (Rs 200 per 30-min session)
·         Reducing muscle tension (ProComp Infiniti) (Rs 200 per 30-min session)
2.       Testing
* diaphragmatic and chest breathing test (Rs 1,000 for a 1-hr session)
* relaxation test (muscle activity, heart rate, skin conductance, skin temperature, respiration amplitude and rate) (Rs 1,000 for a 1-hr session)
* meditation test
with ProComp Infiniti (Rs 2,000 for a 2-hr session)
 
 
Biofeedback training
·        Learning to lower blood pressure by working with the breath
Training to lower blood pressure with the “Resperate” device. In the first half-hour training session there is an explanation on how to use the device. Subsequent daily training sessions of 15 min each (ideally for three to four weeks) are recommended to achieve an effective reduction of one’s blood pressure.
·        Improving heart rhythm coherence, which is a key indicator of stress as well as of a wide range of maladies, with the HeartMath’s Freeze-Framer software
The software measures heart rate variability (not just the pulse but also the rhythmic patterns of the heart beat that are more coherent or conducive to one’s own physical and emotional health and harmony) and provides some games to train oneself in high heart coherence. The first session of 50 minutes duration has an explanation on how to use the software. Subsequent daily training sessions of 20 minutes each (as many and for as long as needed) are recommended to achieve heart coherence.
·        Improving diaphragmatic breathing
Monitoring of one’s own diaphragmatic breathing to see if it is smooth, without jerks, long, deep, noiseless, and without pauses between the breaths can be done by looking at real-time breath wave graphs. 30-minute sessions are scheduled as needed.
·        Reducing migraines by raising skin temperature
This training can help reduce headaches by learning to increase the skin temperature of the hands. 30-minute sessions are scheduled as needed.
·        Reducing stress by lowering skin conductance
This training can help managing stress and tension in body and mind by learning to lower electrical conductance in the skin of the hands. 30-minute sessions are scheduled as needed.
·        Reducing muscle tension
This training can help reduce muscle tension in any part of the body, especially forehead and chin. 30-minute sessions are scheduled as needed.
Testing
 
·        Diaphragmatic (deep) and chest (shallow) breathing test
Diagnostic test to see to what extent one is breathing diaphragmatically and also to check if one’s breath is smooth, without jerks, long, deep, noiseless, and without a pause between the breaths.
·        Relaxation test (muscle activity, heart rate, skin conductance, skin temperature, respiration amplitude and rate)
This test checks how deeply one can relax, including the reading of muscle tension or EMG, heart beats per minute, skin conductance or galvanic response, skin temperature, volume of each breath, and number of breaths per minute.
* Meditation test
with ProComp Infiniti (EEG plus five other physiological parameters);
Diagnostic tests prior to and during meditation states that helps one to see one’s own progress during meditation practice (either sitting or lying down, as in yoga nidra). The parameters measured are electroencephalogram (EEG), skin temperature, skin conductance (SC), muscle activity (EMG), heart rate, and diaphragmatic breathing volume and rate.
The EEG test gives the values for Delta, Theta, Alpha, and Beta waves. Delta value can be a sign of deep relaxation, as in the case of yoga nidra. It most commonly indicates sleep state or that one is shifting to sleep state, with the exception of yoga nidra where it may be indicating meditation in some cases.
Theta value can be a sign of focused concentration, deep meditation, and a feeling of inner bliss (although sometimes it can also indicate drowsiness).
Alpha waves are known to be a sign of alert relaxation, typical of the intermediate stage between waking and sleep states when the person has not yet entered a state of drowsiness and is still alert.
Different ranges of Beta waves may be indicators of a mind busy in thoughts with lack of focus. An increase in both Theta and Alpha waves and decrease in Beta is sometimes considered a possible sign of meditation state.
An increase in Theta and Delta waves, decrease in Alpha, and increase in Beta is usually a sign of drowsiness.
A high EMG reading is usually a sign of tension and a high SC may be indicating stress. Increase in hand skin temperature is usually a sign of vasodilatation of the body’s blood vessels, which itself might indicate that the parasympathetic nervous system is becoming more active, usually an indication of relaxation. Decrease in heart rate is usually a sign that relaxation may be taking place.
In general, when diaphragmatic breathing increases in volume it is because one is taking fuller and deeper breaths, which, in turn might be an indication that one is feeling more deeply relaxed. Fewer breaths per minute usually denote a higher level of relaxation.
The session lasts 2 hrs with the ProComp Infiniti device and 3 hrs with the BioSemi 64+8 channel device. Upon request, we can provide a printed report with an analysis and also give an oral explanation of the results. Normally one session is considered enough but more sessions can be scheduled if needed.
 
 
 
 
Guidelines for participants
During testing, follow Swami Veda’s Himalayan Tradition instructions on how to sit, breathe, and meditate. In addition, we recommend the following:
  • As alternatives to sitting cross-legged, standing, or lying on the floor, we can also provide a chair, bench or Zen stool.
  • Have a light meal before the test.
  • Have plenty of rest the night before and/or rest after lunch before coming to test.
  • Bring your water bottle if you think you may feel thirsty.
  • Use the toilet before start testing, if needed (there is a toilet at the lab).
  • Dress comfortably for meditation and bring your shawl if you think you may need it.
  • If you are taking the EEG, wash your hair before coming to the test or the day before. Do not put any oil, gel, wax, leave-in conditioner or any other product on your hair.
  • Keep your schedule free or very loose immediately before and after testing time.
  • Your results will be kept confidential, as only a number is used to identify your files.
  • The equipment and electrodes used are extremely safe, clean, and non-invasive.
For general information on biofeedback and the Meditation Research Institute and to sign up for a session, either look for our upcoming link at the AHYMSIN, TTP, and other related websites, talk to your group leader or someone at the ashram’s offices, approach one of the Meditation Research Institute’s staff members or go to Meditation Research Institute’s door, where you can read information posted there and also leave a note. We are in Cottage 2, near the main entrance of the Meditation Hall, facing the Yajña Shala (fire offering place).
Swami Rama Sadhaka Grama
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Human Fulfilment

Humanity does not face many problems; all the problems are facets of the same single one.  It is the lack of full understanding what human fulfilment is.

The contemplatives get a sense of fullness from within themselves.  Others seek fulfilment by conquest and gathering of objects.  This results in few people over-milking of the cow called the Earth.  This results in the unitary problem of faux wealth, poverty and hunger, wars.

We would not be taking from the Earth 137% of what the Earth could produce if we found an inner fulfilment through contemplation and meditation because then we would declare the Spirit’s independence from material objects and our ethics would be “I shall not desire what I do not need” and “I shall not exploit the Earth or the people beyond what she and they can produce.”

This shall be because “I have found fullness within me so that no emptiness needs to be filled with over acquisition of material goods.”

The economy that this will produce will not be a volatile one with peaks and valleys, but a median and a stable one leading to a greater sense of security among the citizens.

Swami Veda Bharati

(7 December 2009 – Kobenhavn)


Swami Veda’s message upon the opening of “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen, Denmark, organized by the Global Peace Initiative of Women (http://www.gpiw.org/).

Addressing Climate Change by Awakening to Oneness

Swami Veda is one of nearly 50 spiritual delegates participating in the “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen, organized by the Global Peace Initiative of Women . The spiritual delegates have gathered here to create a positive, spiritual energy field during these important discussions.

The gathering’s focus is: Climate change poses an unprecedented challenge and opportunity for the human community.  Much will depend on how we respond over the next few years.  We cannot afford to leave these decisions to governments and business interests.  Too much is at stake.  What is perhaps most greatly needed is the guidance of our spiritual traditions, the wisdom and the love that comes from deep prayer and contemplative practice.  Throughout our time together we will seek to access this inner spiritual guidance, leaving time for silence and communion.  Climate change, more than any other issue, has the potential to unite us as a human community.  It also has the potential to divide us.  We will succeed in responding to the unfolding climate scenarios only if we are able to tap into that which unifies so that we can come to know more deeply our Oneness, the underlying source from which all life is drawn.

Swami Veda was a discussant on the “Sacred Activism” panel along with Sister Joan Chittister, Benedictine nun, author, prominent voice in interfaith affairs; Ven. Bhikkhu Bodhi, Theravadin Buddhist monk and scholar, co-author of A Buddhist Declaration on Climate Change; Richard Cizik, Fellow at the Open Society, Founder of New Evangelicals; and Andrew Harvey, spiritual teacher and author, an architect of sacred activism. Panel moderator was Rev. Joan Brown Campbell, former Sec. General, The National Council of Churches, USA; Co-founder, Religious Partnership for the Environment; Chair, Global Peace Initiative of Women

The GPIW described this panel topic as:  “Mobilizing Spiritual Communities to Address Climate Change. Action without wisdom will not lead to long term positive outcomes. Wisdom without action also will not yield the needed results. The environmental crises demands that we join wisdom with action, that we tap our collective wisdom, innate in all the spiritual traditions, and work together to develop concrete steps to reverse the damage we have caused our earth and life systems. What are the guiding spiritual principles to help create life sustaining societies?”

When is the best age to meet your Master?

A student once asked Swami Veda Bharati about Guru-Disciple Relationship – “when is the best age to meet your master?”

Swamiji replied – “I’ll give three brief answers.”

First answer is 3 years before you are conceived because he would give instructions to your parents.  This happens in rare cases – 3-years before, 10-years before.

Like in the case of my Master’s parents, the Master came in their very, very old age and said, You will have a child”.

And they said, “What? We are 70, 80-,90 years old”… I can’t remember what age…and they said, “we can’t have a child.”

“You will have a child and then I will come and claim that child.”

So, that is a similar story in the bible of Abraham and his wife. So this story is universal.

The second answer is that sometimes in the case of those who are to be born with a spiritual or social mission, or spiritually-inspired and socially-guided mission, sometimes the Tradition goes into the generations.  You will have one child, and another child…a boy and a girl independently.  In separate family.  And their family will come in touch with a teacher, a great teacher or some guide and these two will marry and they are like-minded and they will bring up a child.  First they prepare themselves. So then they bring up the child who will sometime meet the Master or whose birth is guided like I have just described.  And then he grows up and another girl grows up and they marry.  And then the third generation is the real person for which that generation were preparing.

It is not necessary that each time they become socially active, they may have some very private mission, but that is how it goes—at least 3 generations.  But as you know in all the cultures of the world, they talk of 7 generations past and 7 generations future.  When a great disciple comes into a family and becomes a Master, after him, for up to 7 generations some effect lasts.  And it may even show up in the same family many centuries later.

For example, people who are physically related to me–I met them recently, I had never met them in my life… I had never met a relative of mine and 3 years ago my first cousin came into the Ashram…and they think–they think…that I am reincarnation of founder of the family from 400 years ago, who was a great Master.  In the case of those, they don’t cremate in India, they bury them and it becomes a sacred spot.   And that sacred spot is still there and my children have visited that.

So it is not a simple question.

The third answer: Even if from the very childhood you have not reached the highest state that you are capable of in this life because you have past karma.  So you finish that karma, then the Master will come.

My father was initiated.  My mother received Gayatri mantra in dream.  And my father received also.  And so on–it is a long story and you know about my childhood, but my Master did not come until 1969 when I was 36 years old. Because when I had settled down, married, taken my degrees, gotten a job, bought my first house, okay.

Three months after I bought my first house, then the Master came.

And I asked him one day, “My children are so lucky they have seen you in their childhood, why did you make me wait for 36 years.”  And he said, “Ah ha, come earlier and suffer your karma for you!  I came at the right time.”

Although I had known of him 19 years before he came. So he had already come in my life.  And he and his Master were guiding me all the way through the years.  Because without that guidance, I would not have been able to do at that age what I had been able to accomplish but they were guiding in a disembodied way and now they were guiding in an embodied way and now they have gone back to the same disembodied way.

So that is my brief answer.

So pay off as much of your karma as you can and be concerned with that. And wait.  That’s it.

Shree Maa (Shri Ma)

Shree Maa (alt: Shri Ma) is a Hindu saint born near Kamakhya, Assam, India who was called into oceanic silence at a very young age. On Monday morning, it was a very great pleasure and surprise when she appeared with devotees and Swami Satyananda Saraswati, an American swami with whom she established Devi Mandir, an ashram in the Bay Area of California.

The night before, Swami Veda mentioned her alongside names like Shree Maa Anandamayi Maa and said that we should not miss her. Word spread and many families, children, guests and students filled the Meditation Hall for her darshan and kirtan. Swami Veda Bharati sat beside her, a lotus in full blossom.

Shree Maa left her family home very young, inspired by her guru Shree Paramahamsa Ramakrishna to wander the forests of the Himalayas, doing intense sadhana and tapasya, often not moving for long periods of time. She ate no food but sandalwood paste and water, holy tulsi (basil) leaves and occasional juice fed by devotees during those days. She became known as the Goddess of the River or Respected Holy Mother.

She has recorded deeply devotional songs, including many which she herself composed as well as those of Ramprasad Sen, a Bengali saint in her family line, and traditional Hindu Mantras.

Shree Maa speaks humbly and simply of that seamless whole in which all abide. Monday morning, we drenched ourselves in the Ganga of those songs.

Last night, in my sleep, I heard Shree Maa chanting. Something about Narayani, the Spirit-Who-Floats-on-the-Waters.  This was a kirtan she sang together with us on Monday which apparently still sings on in us.

Some photos of the event
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Note: You can click the photos for full size versions which can be downloaded.

A Personal Aspiration for Life

…just this tremendous amount of love everywhere from people I did not know.

And I’ve found that the God has made a very, very loving world, and my prayer for you is that you find your world to be the same, and my prayer for myself is that whether someone throws roses at me or throws mud at me, I should remain the same and there should be no change in the level of my love.  That’s my prayer for myself, and for you, may you find the world to be as full of love as beautiful as that I have found in traveling around to strange places, new places.  Everywhere may you find the same.

I don’t know, thanks is not enough.  Songs from Greece and poems from Italy and from Holland and from Surinam and something I had composed sixty years ago has been sung for me today.  One thing has been in my life.  Whichever country, whichever society, whichever group of people I am with,  it feels to me that they are my people.  Whichever country I am in, I feel this is my country and this is my language. Their literature is my literature, and their customs are my customs,  and their philosophers are philosophers of my lineage.  So I’ve enjoyed sitting at the spot where Plato’s academy is in Athens, the ruins of that.  When I was sitting there, I felt I was making an ancient connection just as I feel in the temples of the Himalayas.

I wish you all, there is nothing else I can give you in response to what you have given me, I wish you all, wish for you all, always a very beautiful and loving world.  God bless you.

***

Holland

Given after a celebration of his birthday

March 24, 2009

Meeting with the SVB

The Swami was here to lecture and launch his book Wanam – India and Africa: A Spiritual Dialogue. Interested people had formed a Committee and the Behavioural Sciences Department at UWI saw the value of his presence and work so they arranged a symposium and a book launch. Those sensible to the philosophy of intercultural commonalities gathered at the Hall to listen and be inspired.
I was fortunate to be seated next to him, and to hear his words, practised as he is in the philosophies of spiritual traditions across the world and sensitive as he is to the similarities among those traditions.
This, in fact, was the thesis of his lecture: that differences among ethnic groups are artificial; they all share common spiritual philosophies and rituals. Specifically, he spoke to us about Indian and African spirituality, identifying the similarities and suggesting that we confront each other because we do not know our traditions and have allowed our perception of ourselves and each other to become distorted by imperial impositions.
He had made several visits to Africa, his most recent was to Benin and Burkina Faso, a trip arranged through his spiritual son and disciple, Ouedraogo Idriss Raoua from Burkina Faso, who turned up at the Swami’s ashram, a man whom the Swami described as having a saumya (an endnote explains that this is a common word in the languages of India expressing the character and nature of a person by looking at whom the same feeling arises in the heart as when looking at a full moon) face and mien.
From this trip, and others that took him to East and South Africa, the Swami offered himself as a visitor to these parts. He had spent some years in Guyana as a spiritual guide so he understood the ethnic divisions there, in Suriname and in Trinidad. He asked to be invited here; he wanted to share what he had seen of African spirituality and what he knew of Indian spirituality. He wanted to make an intervention here in a moment of political and social tension; he wanted to educate and meditate.
He did not go to study Africa, he said; he went to revere Africa. How can one study without sentiment, he asked in his critique of anthropology. Herein is his distinguishing philosophy and from this base, he spoke of many things, including the word Harambee in the Swahili vocabulary. Harambee is a concept of people and communities pulling together to build a new nation. The word and concept were as applied and popularised by Jomo Kenyatta. It is Kenya’s Independence national motto.
Harambee, the Swami had researched, is an expression of praise to Ambee Mata, a manifestation of the tiger-riding Hindu Goddess Durga. Indian labourers building Kenya’s railway had to lift heavy loads. They would co-ordinate their breathing by shouting “Har Har Ambee” and lift on the final syllable. The word Harambee entered the Swahili vocabulary and this concept of people pulling together to lift the loads that would build an independent nation was adapted by Kenyatta in 1963.
He traced the etymology of the word “witch” in a number of languages as part of his treatise on vodou and shamanism. In Europe, he argued, these people would be respected as wise men and women; in Africa and India, they are labeled witches and shamans.
All this and more he delivered in a low, even tone so that sitting next to him, I too felt calmed. Others in Hall must have been similarly affected; when the Swami took us through a breathing meditation exercise at the end of his lecture, a man at the back of the Hall snored.
But then mid-week, I read about the Chandresh Sharma and Neil Parsanlal exchange during the budget debate, Sharma head-counting to make a point about anti-Indian discrimination, and Parsanlal crying shame that “…on every occasion this has to descend to race…” Except that Parsanlal was the one who paraded his dougla ethnicity in the same Parliament, using his biology as evidence that his political party was multi-ethnic compared to the people he observed on the Opposition benches.
Now, the Swami having left, I am bereft of the calm he inspired but strengthened, for now, against the disingenuous nonsense we masquerade as national debate.
Sunday, September 20th 2009
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Grace

On the way to India in August of 1989, I spent ten days at our Himalayan Institute near Hamburg in West Germany. It is a center that has grown tremendously in less than ten years under the dynamic leadership of Wolfgang Bischoff. This time he had prepared 50 students to study with me, and the enjoyment of teaching was all mine.

One evening all the Ashram members – residents of the Institute – gathered at Wolfgang’s house. One of the questions they asked was: “We came to live at this Institute ashram with the hope of studying, practicing meditation, and living peacefully; instead, we have to work hard day and night to keep the Institute growing. Why is that?”

I would like to share with you the answer the Guru Spirit put into my mouth at that moment:

“There is much ignorance, and no end to suffering on this planet. There are only a few saints and masters to alleviate it. Their work is at the scale of an entire planet. If it were not for them, humanity would have self-destructed long ago. In addition to what they do, do we also want them to come personally to all their offices and answer and organize beginning level classes? . . . . . . The word ‘member’ means an ‘organ,’ a ‘limb.’ It is in this sense that Christians are ‘members of Christ.’ We initiates are eyes, ears, hands and feet of the spiritual masters. This is as much as we can be, to share their burden; this is how we are part of their work. Their minds’ strength and wisdom works through us, so we may help a few to make a start. When we view, or know, or remember, ourselves as members in the spiritual body of the masters, their life-force, their grace flows through us. Our own minds grow in that grace — only when we remember that in all our work, we are serving as ‘members,’ as ‘organs,’ of that Spirit.”

The next day I heard that some residents of that ashram cried: “Oh how easily we forget that we are members in the spiritual body of the Guru Spirit, making a minor contribution to the Guru’s planetary work!”

Did St. Peter rest? Did St. Paul retire? I sometimes wonder what the retinue of St. Francis had to say.

I cannot forget how much suffering there is all around me in the world, and how few are capable of alleviating it through wisdom.

At one time I made bricks with my own hands to build an ashram and a school in an isolated community in South America. I still make bricks – somewhat differently now. Will you join me?

May you enjoy very sound sleep every night, after tiring you body in the service of others.

Yours lovingly!