Reading Circle on Zoom

Perennial Psychology of the Bhagavad Gita by Swami Rama

Chapter 12 The yoga of Devotion pg. 353 – 364

At the request of Swami Ritavan Ji, Himalayan Yoga Meditation Netherlands Society (HYMNS) will facilitate a reading circle, that will be started and hosted by Louise. We will start, as instructed by Swami Ritavan, with Chapter 12 of Swami Rama’s Perennial Psychology of the Bhagavad Gita. The group can then decide among themselves about the next book. TTP students can register for these hours for sangha hours. You can send an email to info@yoga-hymns.nl if you would like to attend. If you don’t have the book, we will send you a pdf of the chapter.

Meeting ID: 818 2210 5456 Password: Bharati108

When? Sundays – January 25, 11.00 CET onwards
India 3:30 Pm; Netherlands 11:00 Am CET; Taiwan 18:00 Pm

January 25 – 2026 : Reading the full chapter, Reading and discussing Verse 1 and 2

February 15 – 2026 : Reading and discussing verse 3 – 8

February 18 until March 30 I am in India at Swami Rama Sadhaka Grama
Daylight saving time begins March 29 in the Netherlands

April 26 -2026 : Reading and discussing verse 9 – 12, Reading again verse 13 – 20 (Amritashtakam)

Verse 13 – 20 explain the characteristics of the best of devotees. It describes the virtues which an aspirant should acquire on the path of perfection.

May 24 – 2026 : Reading and discussing verse 13 – 20, Summary of the Chapter


Anatomy Support Group – in English

In April, an anatomy support group will start on zoom for TTP level 2 students and others who are interested. Louise will host this group. For more information, email Louise at info@yoga-hymns.nl


Meeting with Spiritual Friends, Satsang with Wolfgang Bischoff

About every 6 to 8 weeks, HYMNS hosts a zoom-satsang with Wolfgang, who is a senior teacher in the Himalaya Tradition. If you are interested in participating, please send an email at info@yoga-hymns.nl

Next date: Thursday 12 February 19.30 CET

In loving service of the Tradition,
Louise

Celebrating World Meditation Day 2025: A Moment of Inner Stillness

For the second time, millions of people came together in meditation on 21 December 2025, in response to the UN’s call to pause, reflect and reconnect with our inner selves. The sādhakas of the AHYMSIN group of Quatre Bornes, Mauritius also got together on that day for a meditation session as part of the celebrations of World Meditation Day.

We feel deeply blessed that what was once a sacred ancient tradition, revealed only to a select few, has today become a global observance, embraced by the whole planet as a path to inner peace, self-awareness, and holistic well-being. In today’s fast-paced world, the ancient wisdom offers us a simple reminder: peace begins within.

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The session was held under the guidance of our spiritual teacher Behenji Sarojini. In her discourse, at the end of the guided meditation, Behenji Sarojini talked about the meditation process as taught by Swami Rama of the Himalayan Yoga Tradition. She emphasized on the fact that meditation is not an escape from life. It is a systematic training of the mind which unfolds through a progressive preparation of the body, breath, and mind in defined stages.

The first step for the preparation of a meditative state begins with the practice of Joints and Glands exercises that gently stretch and limber the body. This releases tensions and energy blockages.

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The second step is Hatha Yoga Asanas – the physical postures. Here all asanas are performed meditatively with mindful breathing, relaxation of effort and awareness of body sensations. This preparation trains the mind to pay attention and to turn inward.
The third step is a deep relaxation. This calms the nervous system, releases physical tensions and slows the breath.  From a scientific view of the autonomic nervous system, deep relaxation balances our sympathetic and parasympathetic nervous systems. Modern life tends to keep the sympathetic system which is responsible for the body’s “fight or flight” response chronically active, even when no real danger is present, resulting in increased heart rate, rapid breathing, muscle tension, heightened alertness, and stress hormone release.

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From the perspective of ancient yogic traditions, the state of the nervous system is understood through the flow of prāṇa (vital life force) moving through subtle channels called nāḍīs. When the body and mind are under stress, prāṇa becomes irregular and outward-moving It flows unevenly through the nāḍīs, particularly activating the piṅgalā nāḍi – the right nostril (which continues through the right channel of the spinal cord).

On the other hand, the parasympathetic nervous system, operating through the vagus nerve, restores the body to a calm and composed state with slowed heart rate, deeper breathing, muscle relaxation, healing and emotional calm. Attention is withdrawn, allowing prānā in the idā nāḍi – the left nostril which continues through the left channel of the spinal cord to settle and move smoothly and rhythmically. This makes the body deeply relaxed and the mind naturally calms down. This balanced flow of prāṇā corresponds to parasympathetic dominance.

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The fourth step is prānāyāma – yogic breathing. Practices like nādī  śodhanam (alternate nostril breathing)—balances the flow of prāṇa between iḍā and piṅgalā, purifies the nāḍīs, and steadies the mind. With regular practice, prāṇā begins to flow into suśumṇā nāḍī, the central channel of the spinal cord, creating a stable foundation for meditation. The mind becomes one-pointed, attention is drawn inward.

Once the foundation has been laid, meditation arises spontaneously and effortlessly, and the mind rests in stillness and in inner peace. Thus, the Himalayan Yoga Tradition approaches meditation as a gradual inner journey—from body to breath, from breath to mind, and from mind to silence—revealing our natural state of inner peace.

At the conclusion of the session, the sādhakas expressed a felt sense of pervasive inner peace and well-being emerging from the moment of inner stillness. The session closed with silent thanks and deep reverence to the masters who have transmitted the timeless science of meditation.

Meditation transcends religions, cultures and belief systems. It belongs to the inner science of the mind. Its principles are universal and accessible to all who seek self-knowledge, inner peace and collective harmony.


Editor’s Note:

Maya Devi Soonaranne is an initiate in the Himalayan Tradition and an active member in AHYMSIN Mauritius.

A Meditator pursues Eternity – New Year Message

Every 31st of December I come and do what I call time demolishing. One of the names of the great lord of the universe is Akala, one beyond time. For example, in the Sikh religion, the primary name is Akal Purush, the timeless person. So, to me, the celebrations of transitions in time, they are for that part of that vast segment of humanity which still lives in the world of time transitions.

Here [in the ashram] we celebrate all the transitions, festivals­­­­—Diwali, Christmas, New Year and so on. I celebrate them only so that I don’t get branded a party pooper and joy killer. They have no meaning to me. But I am not saying that you should not celebrate; you should celebrate. I join in just because everybody is happy and I want them to feel happy that ‘yes, Swami is here’.

There is no such thing as a year, there is no such thing as a month, there is no such thing as a day and a night. There are either moments or there is eternity. We have taught in the Yoga-sutras the definition of the word moment, kshana. For the minutest atomic particle, the time it takes to traverse the distance of its own size, is the definition of moment. The yogis did not make atomic clocks, but we work by the internal atomic clocks. So to us there is either the kshana or there is eternity.

The words year, month, day, night, they are part of which particular branch of science? Astronomy. So, they are all terms in astronomy. Can anyone tell me if there is any particular astronomical event that happens on 31st December?

The ancient Persian calendars are built according to astronomical events. The Western calendar is the most unscientific. Nothing happens on 1st of January. They had 10 months, then two emperors decided that they were equal to God. So, they inserted the name of Julius and Augustus. So, you got July and August, two months put in between anywhere. In their computer they forgot to renumber the paragraphs. So, the ninth month is still called 7th, the September. 10th month is still called 8th, the October. 11th month is still called 9th, the November. The 12th month is still called 10th, the December. Everybody celebrates it, so it’s okay. We go along.

In our traditions, we count only by the astronomical events—in the Indian calendar, Persian calendar, Arabic calendar, Chinese calendar, even the old Phoenician calendar. Even if we were to take these calendars which are much more scientific, even then how scientific are they? What is the measure of year on the satellite of Jupiter called Titan? What is the measure of year on Mars? What is the measure of year on Venus? And on some planet in the star cluster called Alpha Centauri, or rather the Sun called Alpha Centauri, this Sun number one of the Centaurus star cluster. So these are all human imaginations.

A meditator pursues eternity. In that eternity, there are no time divisions. There is no year, there is no month, there is no day and night. Whatever time divisions you celebrate, comes from the verb root to calculate. The Latin root for calculate is calculare. When you try to calculate eternity, you create time. But these are all imaginations because we are unable to grasp the whole eternity all at once.

To celebrate these time divisions, only as indications of the presence of eternity in your life. There is no such thing as human lifespan. From the moment of birth to the moment of death, you call that as one life. That’s not real. Because Atman, the spiritual self, is not divided into these time divisions.

So, when people say, ‘happy birthday Swamiji.’ I want to go hide. I say, ‘what’s a birthday?’

What is a birthday? I don’t know what a birthday is. But people want to celebrate. So, okay, I enjoy. The way a parent plays with the baby’s toys. And to me, all your birthdays and all your Diwalis and all your Christmases and all your New Years, they’re all toys the children are playing with and I don’t want to dampen your enthusiasm.

I hope I have not managed to kill your joy in celebration. I wanted to bring you to the right perspective.

And with that, Happy New Year.