Guru Purnima Address

God bless you.

Guru Purnima is a day that reminds one that the purpose of life is to attain knowledge which dispels the darkness of ignorance. The word “guru” is a pious and holy word which means the source of knowledge. There is only one life force so there is only one Guru. Deep within the centre of our being resides the Guru. Let us all direct and guide our energy to the centre from where consciousness flows in various degrees and grades.

The day of Guru Purnima is celebrated because internal research is more important than any other attainment in life. The world is full of charms, temptations and attractions. One should not be lost by the temptations. The external world furnishes the means, but the seed of reality resides within. With the help of spiritual guidance one allows that seed to grow and attain perfection in this lifetime. Blessed are those who are guiding disciples and blessed are those who are being guided. May you be happy, healthy and wise. My blessings are always with you. I pray for you in every breath of my life.

Peace, Peace, Peace.


Editor’s note

This passage has been taken from a transcription of the address on the occasion of Guru Purnima given by Swami Rama, 1980.

God is in You/Me

It is easy to believe in God, and to believe in God is definitely better than not believing, however, that is only half way. It is something great when you come to know that:

God is in me. The Lord dwells in me. I am a finite vessel, and Infinity dwells within this finite vessel.

The human being is great, not because he can speak and narrate things, and not because he can feel. He is great because wherever he goes, the Lord travels with him.

No one has seen God. Highest of all, love without object, is God. How to know him? How to enjoy?

Seeing God in everyone and working for others is one way of enjoyment, but that is not so easy. You will have to practice. Remember the Lord all the time and sooner or later, you will be transformed.

The day you come to know that the Lord is within you, you will be free from fears. Then where are you? Where do you exist? If you have that consciousness that you exist separately from the Lord of the Universe, then it means you deny the existence of the Lord of the Universe.

God is all—a personal God, a universal God, and that which is beyond. Start from a personal God, go to the God within, then to the universal God, and finally beyond.


Editor’s Note

This is an excerpt from The Essence of Spiritual Life: A Companion Guide for the Seeker by Swami Rama, pages 6 – 7, Himalayan Institute Hospital Trust, 2002.

For published works of Swami Rama and Swami Veda Bharati, please visit www.yogapublications.org or email hyptbooks@gmail.com

Path of Love

Bhakti yoga is known as the path of love and devotion. It is the path of self-surrender and dedication of all one’s resources to attain the ultimate Reality. In this path, love becomes the Lord of life and motivates the whole being toward Divinity alone. The path of bhakti yoga is the path of love. This sounds so exciting to modern young people, that many want to follow this path, but only a few know what it really is. Many think that performing rituals and becoming fanatical makes one a follower of this path, and they also that that it is the easiest to follow. But it is not at all like that. Performing certain rituals to worship God is an easy way to keep the mind busy, but it is an inferior type of worship yielding no results and no progress in spirituality. In the higher way of bhakti, one totally surrenders everything to the Lord. The offering is not just a flower or a fruit, but all of oneself. There are no rituals involved. The offering is the devotee himself. He completely surrenders himself to the Divine.

Bhakti is a compound of two qualities: love and reverence. Love without reverence cannot be called bhakti. Reverence is also essential in human relationships. If one does not respect the person he loves, then there is something wrong with that relationship; that is not love. One cannot exclude love from reverence. There is a Persian poet that says, “On the ladder of love, reverence is the first rung leading to the person you love.” If a person has no reverence for the beloved one, then he does not have true love.

One should also learn to love with one-pointedness. One-pointed love and reverence is called self-surrender. One cannot be selfish and egotistical and loving at the same time. If one is not giving and selfless, he can never follow the path of love. Bhakti means unconditional love, directing all the energies of mind, action, and speech for God only. Love for God is something different from love for human beings. Bhakti is love for God. It is the path of the heart and not of the mind.

The path of the heart is not mere emotionalism and sentimentality. If a person just allows whatever emotions arise to come into action without properly channelling them, the goal of life will remain unattained. One must learn to control that emotional power and channel it towards spirituality. Emotions are of two varieties: one is negative and the other is positive. When a negative emotion arises, one is distressed and becomes passive, depressed, or imbalanced. This is not control; this is being helplessly tossed about by an emotional outburst. But when a positive emotion arises, it makes one calm, joyous, and happy. The emotional body is like a fish tossed by the currents in the lake of the mind. If the mind is agitated by unfulfilled wants and desires, the emotional body is also disturbed; but when the mind is calm, the emotional body functions properly. Emotional maturity comes when one starts guiding his emotional powers consciously for creative use. In the path of bhakti, the devotee learns to tap that emotional force within and to control it properly so that it is channelled positively in one-pointed devotion for the Lord. He does not suppress his emotions, but intensifies them and directs them towards God.


Editor’s Note

This passage has been taken from the book Choosing a Path, pp 55 – 56, by Swami Rama, published 1982 by the Himalayan International Institute of Yoga Science and Philosophy of the USA.

Cultivating Sankalpa Shakti

When you have developed a still posture and when you have done the breathing practices, you have made the first preparations for the technique of meditation. Next, you have to deal with your conscious mind. The moment you start meditating, the mind becomes very independent. The whole mind will come forward to fight with you. You also want to eventually come in touch with the unconscious. Psychologists have not yet found a way of taming the unconscious, of knowing its vast reservoir, of tapping the unconscious, the source of the infinite library within you. The unconscious mind brings up things that are of the past, such as images. In meditation you are trying to maintain that state that is in between, neither the past nor the future, but the present – this moment.

This is a battlefield within. A meditator has to face this battlefield. Meditation was not meant to be a battlefield, but you use it as a battlefield. Perhaps an image or sensation comes to mind that you decide is good, or a memory of a boyfriend whom you have forgotten long ago comes into your meditation, and then you decide that is bad. Thus, you fight with yourself. All your impressions from your conscious and your unconscious mind come forward.

You think you are small, petty, and good-for-nothing. You condemn yourself because of the limitations of the mind; therefore, you need to purify the mind. You need to understand your mind and to make it one-pointed. You need to make your mind dynamic so that you do not think that you are limited. All your troubles are created in your mind. But the mind also has the capacity to lead you. It works both ways; if you do not knowhow to make use of your mind, it can create hellish problems for you. If you know how to use it, it can lead you to a kind of heaven. You can realize that hell and heaven are concepts created by your mind. There are no such physical places according to yoga science. One is not punished and sent to hell; it is your mind that takes you there. Many times you experience hell here in this world, but your efforts with the mind can convert this hell into heaven, and then you can enjoy this life.

So the next step is learning to cultivate sankalpa, determination, that feeling, “I will do it! I can do it, and I have to do it!” no matter what happens. You make the effort and the determination should be there. It is not like being forced by an outside authority; you are committing yourself, and this is your sankalpa, or resolve. You cannot attain anything without sankalpa. There are many intelligent students that do not have sankalpa, and that is why they lack confidence. They may be brilliant, but they do not have self-confidence, because they do not have sankalpa. They never disciplined themselves, so they lack sankalpa shakti.

Sankalpa shakti is a power. Without shakti you cannot be successful. All the great ones on the earth needed shakti; there was a shakti behind them to inspire them. Without inspiration, even the greatest ability is scattered. If you do not have sankalpa shakti, no mere technique imparted by either your teacher or the scriptures will help you. The teacher can give you all the techniques, but if you do not have sankalpa, nothing will happen.

Sankalpa is determination. Willpower is a one-pointed mind plus determination. The more one-pointed your mind and the more determined you are, the more you will have willpower. If these two things are absent, then you will have no willpower. Usually you do not have enough concentration or determination to develop willpower, but you can build your dynamic will, and then you can do wonders.

But the first aspect of shakti that you can see is not kundalini herself, but sankalpa shakti. One aspect of the great power of manifestation and creation is actually sankalpa shakti, or determination. You can reduce a mountain into a molehill, or you can magnify that molehill into a mountain with sankalpa shakti.

You need to decide, “I am going to sit for my meditation, and no intruding thoughts will be able to control or sway my mind. What thoughts can disturb my mind? I am someone, I am initiated. There is a tradition behind me. I am a human being. I have the infinite Source within me. How can a mere thought disturb me? I have allowed myself to be disturbed; that is why this thought is disturbing me. I am not going to allow this!” This is sankalpa shakti; it inspires you. Although you do not recognize it, you have immense shakti.


Editor’s note

This is an excerpt from Path of Fire and Light, Volume II, by Swami Rama, published by Himalayan International Institute of Yoga Science and Philosophy of the U.S.A., 1988.

Offerings

Away

‘Trivikrama,’[i] it is said, is to be remembered in pravāsa.

The one whose strides measure the three worlds—Trivikrama

When one must be in pravāsa—away.

For without remembrance

Until the very moment, indeed, of remembering Him who measured the worlds in three strides

All the world is away from home.

And in remembering the all-pervasive One

No space remains without.

Separation, and Compassion

Rama, we hear, bore the pain of separation from the Mother for His devotees’ sake.[ii]

Even though the separation is unreal

As He bears it,

The devotees know He is theirs, even in that moment of ultimate despair on the seashore.[iii]

The masters, we see, take on human form and the attendant miseries of embodied existence for humanity’s sake.

Even though the pain is unreal, in the absence of bodily identification,

Those being carried across know that They are theirs.

Of the Illogic of Grace

For one who has merely seen purity

It’s nearly impossible to remain impure

Just as it is impossible to purify immediately—

For to purify is terrifying as much as it draws one in.

One knows not how to invite You into one’s heart

When such pure, clean, effulgent hearts await You?

Why would You have anything to do with filthy hearts,

When the crystal lotuses await the dust of Your feet to clarify them further?

But there is an illogic, it seems, to Grace.

For You would lift even the filthiest, most wretched being

And hold them to Your immaculate self.

Surrender

If what little this broken vessel can feel of the Grace ceaselessly showered[iv]

Ennobles it so.

If the shadow of the reflection of the tiniest shaft of Your Light

Illumines the hearts of brutes so.

How must the fullness of Grace be?

To contemplate this is to be full,

And yet filled with anticipation

And yet still with hopelessness—

For how could any effort, any endeavour measure up to the immeasurable?

And then one hears the words You spoke—”for the devotee, My strength, and for the wise, their own”[v]

And so, I resolutely come empty-handed to You.

Offerings


Footnotes:

[i] A popular hymn lists several names of Vishnu and the best moments to remember him by that name.

[ii] Reference to the notion prevalent in some devotional traditions that the incarnation is purely for the sake of extending grace to devotees, rather than for purposes of cosmic order.

[iii] Reference to Valmiki 6.5,9, where Rama says to Lakshmana that had it not been for the latter, he would have slept in the ocean.

[iv] Allusion to Gitanjali 1, ‘This frail vessel thou emptiest again and again, and fillest it ever with fresh life…Thy infinite gifts come to me only on these very small hands of mine.’

[v] Ramacaritamanas, 3.42,5


Editor’s Note:

Tarinee is an initiate, and a student and teacher of Sanskrit and philosophy, who has long been grappling with the ideas of surrender and separation. She is also a member of the Veda Youth group and serves on the editorial committee of the AHYMSIN website and newsletter.

Love, Light and Deepavali at SRSG

‘Each and every day, light the three lamps of prayer, meditation, and contemplation as a reminder of the perennial Light of Love that you are, your true Being.’
~ Swami Ritavan Bharati, Deepavali Blessings 2021

Once a year, as the winter begins to set in, comes the brightest festival of all – Deepavali (Diwali), the festival of lights. Celebrated to mark the return of Sri Rama to Ayodhya after an exile of fourteen years and having defeated Ravana, Diwali is a celebration of victory of dharma over adharma, of light over darkness. Sri Rama’s life is an ideal of dharma and sadhana, and inspires us to overcome our inner Ravana, the defiant ignorance and ego that urges within us. So that the true light of Deepavali can arise within us and never be extinguished.

‘The song you hear is a light to your ear. The sweet taste is a light to your palate. Love is the light of your heart as meditation is the light of your soul. Light wears many garments, and of these your prayer is the brightest.’

~ Swami Veda Bharati, The Light of Ten Thousand Suns

Deepavali is a reminder that the lights that abound us outwardly, the festivities that kindle our senses are the reflections of that supreme light.

DSC00200 3 scaled

Traditionally, Deepavali is celebrated in India over five days during the Hindu month of Kartika, Krishna Paksha (the waning moon phase). It starts with Dhanteras (also called Dhan-Trayodashi) to Bhai Dooj, when sisters apply tilak on their brother’s foreheads on this day wishing him a long life and prosperity. Goddess Lakshmi is the main deity that is worshipped at this time. She is the principle of nourishment, wealth and abundance.

At SRSG, Diwali has been celebrated in the traditional way with pujas and lighting up the entire ashram with diyas (oil lamps). This year also 1100 lamps lit up the ashram. The pathways were lit, the areas surrounding Mandala, Maa Tara and Shiva temples, yajna-shala, meditation hall, and the sacred spots of Buddha and Mother Mary were all adorned with oil lamps.

Deepavali at SRSG

Deepavali pujas were performed after sunset at both ashrams, Sadhana Mandir and SRSG.
The pujas were presided by Ashram Pramukh and Spiritual Director, Swami Ritavan Bharati, along with resident Swamis, Swami Prayag Giri and Swami Tattvananda Bharati, and performed by residing Pandit Deepak Semwal, and guest pandits.

Lakshmi puja was followed by Sri Yantra puja, and deepa-pujanam (worship of the lamps) with mantras, flowers, incense and naivedyam, and sweets and fruits were offered. Honouring goddess Lakshmi is to pray for abundance and wealth, so that the wealth may be maintained, grow and be applied for the purpose of promoting dharma, for the upliftment of society and for the prosperity of all beings.

Deepavali at SRSG

The day after Deepavali, Govardhan Puja was performed for the cows in gaushala at the ashram. Cows are sacred and are worshipped as the Divine Mother, the giver of abundance (as milk) that is the elixir of good health. Govardhan Puja is also associated with Sri Krishna, who lifted the Govardhan parvat (mountain) to save the people of Vrindavan from the wrath of Lord Indra, as is mentioned in the Puranas.

The festivities energised the ashramites with activity and seva in planning, organising and enjoying the amity of a sangha.

Hari Om.

Living In Love

Living in Love

 

I don’t understand how you can live without loving people. If you cannot love one person, how can you love the whole universe? And if you cannot love the universe, then what is the use of talking about divinity? The important part of your behavior is how loving you are.

This word “love” is the least understood and most misused of all words in the modern world. People tell their partners they love them, but often they don’t really mean it. If they say, “I love you,” they are lying to the other person. If you love someone you don’t lie to them—that’s not love! But many people know only one kind of language, and that is wounding someone’s heart and mind by suggesting to them in person that they love them, and then when they’re gone, resenting them and criticizing them to others.

Another serious problem is that people think that in order to love one person they have to exclude others. In the name of love, they become possessive, and then they hate or fear others. This insecurity develops, increases, and makes them miserable in their day-to-day life-and eventually it destroys them. That is why they cannot enjoy life; they are insecure and possessive of those they claim to love.

What a human being really needs is to clearly understand life, so that life’s purpose can be fulfilled and attained. And this can be done if you do not scatter your energy and distract yourself. If you gather your energy, light the fire within, and bathe in that fire, then life is good. But if you scatter your energy, then your purpose in life will never be attained. So learn to enjoy life as it is. Every second of life should be enjoyed! The enjoyment of the past is gone, and the enjoyment in the future is only an imagination, so learn to enjoy life here and now. You need to understand how to tread the path of life and how to enjoy this procession of life without harming or hurting anyone.

According to yoga psychology, there are three qualities in human beings: the spiritual, the human, and the animal, or sattva, rajas, and tamas. The quality that establishes balance, tranquility, and equanimity in life is the sattvic quality. When you are sattvic and at peace you are serene and love all; you don’t hate or feel jealousy for anyone. This is why yoga science teaches ahimsa, nonviolence. But if you want to practice non-violence, you must first know that love comes before truth; satya (truth) is developed later on, but first you have to understand ahimsa (love). You cannot practice truth if you do not understand ahimsa. Your goal is to practice love and to learn to speak the truth. The great bibles and scriptures of all the cultures in the world say you should love others and speak the truth. Your parents told you to do this, but their teachings didn’t explain how. You need to have an example. Yoga science teaches that.

In developing love, the field of your practice is where you live—with your family, friends, colleagues, or neighbors. If you want to develop love, then you should do no violence. Whether you are learning to love your husband, wife, children, or friends, the first thing is to do no violence in action, speech, or mind. If you refrain from hurting, injuring, or killing, then you will naturally come to love. By observing this principle of ahimsa, you become loving, and then you can practice truth.

But your ego is a fortress that does not allow you to expand your personality and consciousness. The role of the ego should be to help you to function well in the external world, to coordinate your various activities in life, and to give direction to your mind’s internal states. If you allow the ego to become dominant, then you cannot grow or attain anything of value either spiritually or personally.

There is a way to tell how much love you have for others: sit down quietly and calmly examine your fears. The more fear you have, the less love you have. If you have less fear, then you will have more love. If you have no fear, you are able to give complete love. Your fear will tell you how much love you are capable of. So learn to live in love and not in fear. Always be cheerful, compassionate, and giving. Let Providence work, and trust that you will receive what you need.


Editor’s Note

This article has been taken from the book – The Art of Joyful Livingpp 135-137, by Swami Rama, published 2014 by the Himalayan Institute India.

The Power of Love

As seen in the story below, I do believe that love has the power to convert. It has the power to change, but many persons do not understand love. They think that their personal emotional need for comfort is love; that their personal emotional need for someone to say, “Yes, you are great. You are wonderful,” is love. Love is that which requires no such assurances. It is not the fulfillment of weak moments. When there is love a mere mental call will bring the object of your love. That is how the masters call disciples to themselves. People think that these masters have such overwhelming powers of the mind that they send out some shooting ray or rope, a thought with which they tie the disciple’s mind and call him. That is not the case. Masters just love. Simple heart-to-heart love that people respond to.

One time when I was in India I met a young priest from the mountains. He lives in Dehradun, in the same city where my family has settled, and he joins in our family’s ceremonies and rituals. He is a thin, short man with no lines on his face, reflecting absolute purity. The paths of those whom one is supposed to teach just cross, under other pretexts. Those who are meant to toy on the path will stay. Those who are not meant to stay long this time round will take what they need from an ashram or from a teacher, and then they will vanish. Anyway, without saying anything aloud, I decided in my mind, that before I left I was going to teach this young man meditation. With such a person you do not have to teach much. You just awaken that which is already present. You do not have to sit down and give forty hours of lecture. Five minutes and that’s enough. For those who are truly coming on the path five minutes of instruction are enough. They do not need all the reinforcement, reminders and inspiring messages. It so happened that I was very busy during my stay there, and the day arrived when I was to leave Dehradun to return to the United States. I realized that I did not get the opportunity to teach meditation to this young priest. Just as I was about to leave home for my doctor’s appointment before heading out of the city, this young man appeared on my doorstep asking to see me. I explained that I was on my way to the doctor before leaving the city, but invited him to accompany me for my appointment. I asked him, “What brought you?” He replied, “Normally I wake up at 4 a.m. to do my prayers, but today I couldn’t. At 4 o’clock this morning, there was this urge in me to go and see Panditji. Go! Go!” He continued, “I couldn’t complete my prayers. Something urged me to come to you!” So, sitting with me in the doctor’s office, I began to give him meditation instruction. He sat for his first meditation practice in the reception room, where other people were waiting to see the doctor. The doctor curiously inquired, “How long is he going to sit there in meditation?” He was just sitting there absolutely still. Five minutes of instruction were enough. I have seldom seen a person who, after only five minutes of instruction, and with all the comings and goings in a doctor’s reception room, could sit down for forty-five minutes without a movement in his eyelids until the doctor had completed my test.

So what called him? And what sent him there? The great Guru mind of the universe generated love in him and sent him there. This is the power of universal love that pulls us together and unites us. Love is such a dedication and commitment that no excuse can break it. If you have that concentrated, centered love, it must come to fruition.

Love has the power to convert. It has the power to make time stand still to protect you. Love has that kind of power. At the right time and at the right place, if you have the belief of love, help will come to you. The first ingredient for a good relationship is conviction. Belief in the power of an unquestioning love, a love that has no need to defend itself. This is not to say that you should let someone unscrupulously exploit you. If you have the power though, you can even occasionally see change in such a person. I know someone who lived in a village notorious for robbers and bandits. He preached in that village as a child of thirteen. He was not concerned with their banditry. Every night these bandits would come to sit and listen to his lectures.

Similarly, my master told me about an incident. He said, “Once the most wanted leader of a bandit gang was sitting on one side of me, and on the other side was seated the police superintendent in charge of searching for him.” Swamiji continued, “I was hugging both of them. One did not know that the other was the bandit, and the other was unaware of the close proximity of the police superintendent! I gave them both my love. The one took leave of me and went away without knowing that he was sitting next to the police superintendent, and the other went away without knowing that he was sitting next to his most-wanted quarry.” To begin to learn such powerful love, one must do so early in one’s own training and education, in fact from the very childhood.

There are people who have entered into relationships which they have had to break. They felt judged because their love was not powerful enough. Or there are those who have entered into marriages which did not last. Or there are some who are in unhappy marriages and who have remained in those situations without seeing any change. One worries for them and wants to pray for them. One wishes that something would happen that would change their situation. So, I am not saying, “Keep suffering,” or, “Go into the depths of depression because you have made this commitment and now there is no way out.”

In love, as in anything else, one cannot go beyond one’s own capacity. We may acknowledge that the way of Gandhi or that of St. Francis is the highest way. In acknowledging that, let’s not forget that our capacities are limited. We have not yet become saints. We should recognize that also. Suffer only as much as you easily can. If your power of love is such that you can convert and change the other person, then go forward and do so diligently. But if you do not find that capacity in you then try to increase it. If you are unable to increase that capacity, then do whatever is prudent.

Westerners are technique-oriented, taking everything in a legalistic manner. It has to be this way or that; if it is this way then the other way is wrong. There is no right and wrong about it, for at each level of the development of our capacities, rights and wrongs are relatively changed. You are the ultimate judge of your capacity vis-à-vis your situation. The responsibility is ultimately yours. You have the freedom of will and you have the freedom to act. No one can make the decision for you. I do believe that a human being can reach the utmost heights of purity that is possible. It doesn’t happen overnight though, and one positive act does not make a saint. Sometimes I hear such words: “Well, yesterday I tried, but I got no response.” The question is, however, what did you do up to yesterday and what did you do from yesterday up to today? Especially when you are applying the power of love to change your partner in life; it is a long, slow and patient process. It is not a license to the other person to exploit you either. So, the lines of balance are very delicate. What is required is constant observation of yourself, your own motives and the level of purity that you are reaching for.

The first thing is to become clear about your ideals in life. Your mind should become clear. What are the ideals of human perfection? What constitutes a complete human being? What are the ideals followed by all the great saints of the past? Aspire to nothing less. But you can keep an escape clause in aspiration with the adverb, “eventually”. Aspire to be nothing less eventually! Between now and the fulfillment of those ideals you have a long way to go. You have a long journey, and you will fail along the way. Accept the failure. You will succeed. Rejoice and do not become proud of the success. Eventually the force and the power of these thoughts that you are cultivating will gather strength. The Buddha said, “Do not think that such high virtue will never come to me. Even by pouring a single drop by drop, a whole vessel can be filled.”

How to practice Hatha Yoga in the Himalayan Tradition?

Question

I am reaching out in regard to the Hatha sequencing and warm-up stretching I did daily while at Swami Rama Sadhaka Grama (SRSG). I really enjoyed the teaching and how the lessons were put together. While I do recall some of the general postures, I was wondering if someone might be able to share names of asanas that the lessons were structured around, so I can look into them in more depth, please? Any background on the yoga classes, postures, and sequencing would be greatly appreciated.

Answers

Swami Ritavan Bharati and Carolyn Hume have answered this question.

From Swami Ritavan Bharati

Please refer to these books:

  1. Exercises for Joints and Glands as taught by Swami Rama. This is published by the Himalayan Institute. (This also comes as a DVD.)
  2. Philosophy of Hatha Yoga by Swami Veda Bharati (Sometimes the author is listed as Usharbudh Arya, which was Swami Veda’s pre-sanyas name.). This is published by the Himalayan Institute.
  3. Yoga: Mastering the Basics by Rolf Sovik and Sandra Anderson. This is published by the Himalayan Institute. 
  4. Holistic Living Manual by Prakash Keshaviah, Ph.D. This is published by Himalayan Institute Hospital Trust.
  5. Yogic Practices of the Himalayan Tradition: As Taught by H.H. Swami Rama of the Himalayas by Prakash Keshaviah, Ph.D. This is published by Himalayan Institute Hospital Trust.

In addition, you can ask teachers at Swami Rama Sadhaka Grama.

From Carolyn Hume

There are also the books Hatha Yoga Manual I by Samskrti and Veda and Hatha Yoga Manual II by Samskrti and Franks. Both are published by the Himalayan Institute Press.

All of these books are available through Amazon and also other book sellers. They should give you some idea of hatha as taught within our tradition.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

3 Prime Conditionings

You all want to know that reality or truth which is eternal; you want to experience that state of peace and equilibrium that is your essential nature. And yet the mind and personality prevent you from experiencing that finest level of yourself – the Center of Consciousness within. In the ancient teachings it is said that time, space, and causation are the three primary conditionings or filters that affect the mind; however, you can lead your mind beyond these conditions. Time is the most powerful of all the “filters” that condition the mind. It is a powerful filter of reality. For example, perhaps you are very sad today, but even then, a time comes during the day when you laugh. Or perhaps today you have been laughing and feeling good; still a time will come when you will feel sad. Thus, time affects your mind. Every state of mind is transitory and limited by time.

It is important to understand and recognize how time affects the mind. You can better understand the effect of time by considering the nature of space. If you can fully understand how space is created, then time will no longer deter you; you will go beyond both time and space. For example, if I draw two lines, then there is a space between the first line and another. If there is no space, there is only One; then where is time? Time and space exist only when there is division, when you are divided within yourself. When you are One with yourself, the Self of all, then time, space, and causation – the three conditions and limitations of the mind – are left behind and you go forward to a higher experience.


Editor’s Note

This is an excerpt from The Art of Joyful Living by Swami Rama. Chapter “Knowing Your Own True Self,” Pages 1 – 2 in the 1989 edition.

Although this book is out of print, for all other Swami Rama’s and Swami Veda Bharati’s published works, please email hyptbooks@gmail.com

Published works of Swami Rama and Swami Veda Bharati are also available at other venues.