The Ancient Traveller

The most ancient traveller in the universe is love. It is love that travels from the unknown to the known, from eternity to eternity.

Those who want to realize the greatest delight should realize themselves in others. This is the definition of true love.

The spirit of love is boundless and emancipates our being from illusory bonds and superimpositions. It is unity that will lead us to Truth. That which is the beginning and the end of the phenomenal world is divine.

Loving somebody does not mean hating others. Remember this. If you love somebody, that means loving all. Your love should travel toward expansion, not toward contraction.’

Learn to love others and demonstrate your love through selfless action. This is very important. Try not to hurt others through speech. Dark words have no capacity to contain real feeling and love, for they are not containers. Love is immortal and needs an immortal container. People say that it is expressed through the heart; therefore, the heart is the center of love. I deny that. The soul, actually, is the real container of love, for the soul alone is the most ancient traveller, and so is love. They are one and the same.

There are two types of love: one can be expressed, and one can never be expressed or explained. Anything that can be explained is not deep love. Though we all try to express it in a million ways, it is in vain.

There is only one Reality without second, without any space, time, or causation. We call it love.

You talk of love. You always aspire to have love. You always want to be loved. If you really want to know what love is, there are two phrases: as life is to live, love is to give.

Usually love is mingled with selfishness. I need something, so I say, “I love you.” You need something, so you say you love me. This is what we call love in the world. Real love is when you do actions selflessly and spontaneously, and you don’t expect any reward.

Reverence is the first rung on the ladder of love.

Love is not mere contemplation of the truth, but suffering for it. Suffering is not punishment, but a reward and a gift of love. The reward is received when you are no more there.

May we light the fire of love that burns out the ego and enables us to pass from fearful fragmentation to fearless fullness in the changeless whole.

God bless you. God loves you, I love you, let you learn to love yourself.


Editor’s note

This is an excerpt from The Essence of Spiritual Life by Swami Rama. Himalayan Institute Hospital Trust.2002.

What is the best way to handle the grief?

Question

I know that death is part of life, that the price of living is death, but we prepare for life, the successes and joys, but for death we are never prepared. How can I reduce periods of depression and anxiety, what can I do to overcome this loss of my loved one, what is the best way to handle the grief?

Answers

Three have answered this question: Wolfgang Bischoff, Michael Smith, and Carolyn Hume.

Wolfgang Bischoff

I take care of 2 Mothers, one 100 years old, one 97 years old. Both wait for their leaving this earth. My Mother has cancer and so has my wife. Death and the fear of dying is a close friend in our lives. The best way to deal with all the emotions in this period of life is from my experience to be close with the dying person and to concentrate on all the especially difficult issues, as intense as the person can dare it. Crying and laughing with our loved ones, looking with no hesitation at all facets of life feels like an intense cleansing process. But mainly sit aside that person who is dying and put your hand on the head and the heart, not moving, be silent and observe what happens.

Then after death overcome your grief and depressing feelings by concentrating on the people who need your help. Support those around you and change that energy into caring, loving service. That will give joy and deep satisfaction and look for someone with whom you can talk about everything which is bothering you.

I wish you a fulfilled life

Wolfgang

Michael Smith

That’s a very profound question. The whole practice of Yoga is devoted to helping people conquer the fear of death. In the Yoga-sutras it is called abhinivesha and it is said that even the very wise are daunted by the fear of death. Both Swami Rama and Swami Veda have written very helpful books on the subject. Swami Rama has written Sacred Journey and Life Here and Hereafter. Swami Veda has written Meditation and the Art of Dying.

Carolyn Hume

When writing to someone regarding the death of a loved one, Swami Veda wrote “Souls come into this world to fulfill certain karma. They have karmic debts. That is what makes a family. Once these karmic debts have been paid the soul leaves your body. The soul goes to a next body karmic debts to pay somewhere else. If your karmic relationship has come to an end, it is because they must come to an end. You should see it from this point of view.”

Having experienced the death of my parents and also a son, my thoughts and feelings have turned to a deeper appreciation of the life that flowed through them, of the joys shared, but also of the suffering they experienced. And actually this continues in the way that their being in my life touched mine.

We realize that one lifetime is short, but we are given the opportunity to love and to serve the people around us during that time. This opportunity existed with loved ones who have died and continues to exist with those still embodied.

The death of someone we know also brings to one’s mind at some level the knowledge of one’s own death. And a remembrance of the questions: Who am I? From where have I come? What is the purpose of life? Where will I go from here?

“Human life is a cycle of coming and going, birth and death. The death of the body is not the end of the soul. The Self is unchangeable.” – Swami Rama

Reading Swami Rama’s book Sacred Journey can be helpful. And also Life Here and Hereafter by Swami Rama and Meditation and the Art of Dying by Swami Veda Bharati (Pandit Usharbudh Arya).

In addition, counseling may be helpful to deal with depression and anxiety. Sometimes there are also support groups for individuals who are grieving; perhaps there is one in your area.

Diaphragmatic breathing can be helpful to help us balance our emotions and also 2 minute meditations. Here is a link to information about 2 minute meditation https://www.ahymsin.org/meditation_section/two-minutes-meditation/.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

What is there in the hands of a human?

Question

What is there in the hands of a human? What should we do, for which we are free to do, with which we can liberate ourselves from all kinds of sorrows? The power to do that thing or not to do that thing should be with us. Is there anything which is outside the Will of God, and for which God has given us power and responsibility to do, which will liberate us from all sorrows? What is that step, for which God has given us independence to take and for which God is waiting that we may take that step and he may liberate us from all sorrows and he may unite us with Him?

Answers

Three have answered this question: Dr. Stephen Parker (Stoma), Lalita Arya (Ammaji), and Michael Smith.

Dr. Stephen Parker (Stoma)

The thing which God has given us to do with our own hands is to love selflessly in every action we take, to serve others in every work of those hands and to remember God’s presence with every breath. If we are genuinely able to do that, then the fruits of our action in the form of karmic impressions, to the extent that they do stick to us, will brighten our karmic momentum into the future and guarantee that that momentum will grow in us.

Shantih, Stoma

Lalita Arya (Ammaji):

In our Himalayan Tradition under the tutelage of our Guru we were trained to be independent in every which way. God or whatever name one wants to give to that Universal Energy is the goal with which we hope to unite. So we need to focus our mental energies on the path that will eventually lead us there.

In the process all our thoughts, speech and actions should be such that we harm no one, thus purifying ourselves to realize the real qualities of the Self. All other practicals then become possible.

Meditation that creates awareness with attention to one’s responsibilities is recommended for this to happen. Depending all the time on God for guidance is like holding God responsible.
This is my humble view. Hope this helps the questioner. In service, Ammaji

Michael Smith

The scriptures of the world say that human beings are privileged above all the lower animals. For example, in Christianity, it is said that human beings were created by God in God’s image and have been given God-like capabilities. Among these are reason, forethought, creativity, intuition, conscience, will power (iccha shakti), and the capacity to discriminate and choose (buddhi) between what is merely pleasurable (preya) and what is preferable (shreya) in order to make spiritual headway.

Our biggest problem is that we don’t make use of these powers. With these capacities, we could see that allurements of the world (possessions, sense-gratification and social status), are limited, transitory and not capable of ultimate happiness and peace – and yet we chase after them and cling to them.  We’ve been given the greatest of gifts, a very spark of the Divine intelligence, but how can we hope move forward if we won’t let go of what we know is holding us back?

“There is no discriminating wisdom in one who is not joined in yoga, nor is there any cultivating of contemplativeness for one who is not joined in yoga. One who has not cultivated contemplation has no peace; how can there be happiness for one who is not at peace? The mind that is applied to following the wandering senses, indeed such a mind plunders his wisdom as wind blows a boat in the water.”
(Bhagavad-gita II.66-67)

The great traditional systems of the world have provided philosophies which state that the ultimate purpose of human life is to unite (the meaning of “yoga”) with the Divine, they have provided the means and methodologies to make that connection, and in all these systems there can be found wise spiritual guides and a supportive community of fellow seekers. So what remains for us to do, as Swami Rama has often said, is to unplug our attention from attachments to the world and plug it into serious sadhana.

I write this for myself, to spur my own intent, and I wish for you the greatest success in attaining your spiritual goals.

Michael


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Yogis in the Snow

In the winter the Himalayan shrines like Kedarnath and Badrinath close and there are elaborate rituals for that.  The worship of the deity continues in special shrines in lower reaches throughout the winter.  Then at the end of the winter the upper shrines are re-opened again with elaborate rituals.

During this time some yogis stay on in the snowbound Himalayas.  The Hindi press shows the news of this kind, but not the English press of India.  This is an example of the yogis staying up there.  Some in silence for 12 years or longer.  Some who have stayed there for 30-40 years or even longer.

Every year I send them blankets, etc. and food items.  That they accept.  Those who read Hindi can read the full news.

Same in Tibet also.  Swami Rama said that one of the tests of a yogi disciple is to sit in the snow with wet sheet wrapped around him and dry it with body heat.


Editor’s Note

Below you will find an English translation of an article in the Hindi press that has been translated into English and also a slide show of a pilgrimage made to give blankets, etc.

This is an English translation of an article about these yogis that appeared in the Hindi press (http://www.jagran.com/uttarakhand/chamoli-11821129.html ).  The translation was done by Chandramani.

The Severe Cold Weather Is Held by the Thunderbolt like Bodies of the Yogis
By Devendra Ravat, Gopeshwar

In Indo-china border, the grey Himalayan range seem drowned under the snow and currents of the heartbreaking and freezing cold air which causes life to be completely invisible. But even in such a severe cold weather there are military activities which witness the presence of life. There is a sacred place, Badrinath Dham which symbolizes a place of faith for millions of Hindus in India and abroad. For millennia there have been visiting devotees, sadhus, sages and yogis for different purposes. At present there are 13 sadhus completely absorbed in their intense practices. These sadhus stay in the caves and ashrams. Their passionate and concentrated practices blow off the intelligence of the people. In this severe cold they use only blankets; some of them just remain like a sky-clad or undressed.

In winter when the Himalayan range, including Badrinath Dham, is covered by a six feet thick layer of snow, the temperature goes up to -20. Even in this temperature, these sadhus continue their practices. Long hair covering their shabby body seem narrating the story of their unbreakable determination to reach their personal objectives. Among these sadhus there is one sanyasin, Amritananda who is 52 years old. He has been staying there for 12 years. When asked about his family and related questions, he avoided such questions and simply said that by breaking the bonds of Maya, they had come so far, so there is no use of discussing all that now. There is another sanyasin, Swami Sukharamacharya Das, 58 years old. He also says the same. He said that when he got sanyasa, he left his house and all possessions, completely surrendering in the presence of God. When these sadhus were asked about their food arrangement, they said that they often eat only one time a day therefore they don’t require so much food, but whatever they require for a certain period they collect it before the gates to the way of Badrinath Dham get closed. When water in winter turns into rock solid ice in Alakananda River, it has to be scratched in order to drink it. There is a young sadhu, Dharmaraja Bharati who is only 34 years old and has been in silence for 12 years. Another sadhu with the same name, Dharmaraja Bharati said that he also did a 12 years silence until 2010. At the completion of his silence he went to bathe into Ma Ganga at Kumbhamela in Haridwar. According to him the right place for doing tapas is only Badhrinath Dham.

Sub-district magistrate of Joshimath, A.K. Nautiyal said that the sadhus have to have a special permission for staying there in cold weather. The permission is granted only to those sadhus who are found eligible through a hidden inspection which is held throughout the year by the government.

Unfortunately, I always have thoughts during meditation. Do you have any advice on this?

Question

I had attended many classes, but I am unable to get controlled meditation; always it occupies with thoughts.

Answers

Three have answered this question: Peter Fabian, Lalita Arya (Ammaji), and Carolyn Hume.

Peter Fabian

Well, congratulations on attending meditation classes.  The problem with uncontrolled thoughts is a common one shared by all who are starting (and continuing) a practice.  The control of meditation or the consistent lack of having wandering thoughts distracting the mind is actually one of the highest goals in our practice of meditation.

This goal is not something that is easily achieved early on for many.  It does come from a stable mindfield.  This stabilizing of the mindfield is related to our practice when we sit and our practice during the day of our normal life.

Make sure your basics of preparation are firm/sound.  You have scheduled a consistent time and place to meditate.  You have done the preparation beforehand in your life to allow the mind to sit in its seat of the asana, breath and mantra.

Look carefully at both your particular practice that you do each time and also look carefully at lifestyle factors that lay the proper preparation that will facilitate your structured meditation practice.

Consult a teacher about your particulars for further guidance.

It is such a blessing to walk this path.  Much love and light in your journey.

Lalita Arya (Ammaji)

(1) This student may be asked whether relaxation is practiced – with withdrawal from external stimuli into focus on the outer self then the inner self.
(2) Thoughts should not be suppressed. The whole idea of the meditation session at first is to examine the thoughts, the sources, dwell on them and if solutions or resolutions are needed and do not come up, then slowly they should be let go. If they recur, the same efforts should be made again and again until the mind can still itself.
(3) Maybe one of SVB’s tapes on relaxation and beginning meditation might be helpful.
Hope this helps.

Carolyn Hume

Uncontrolled thoughts are common for those beginning to practice and for those who have practiced over the years and attended many classes.

Sitting for meditation at the same time every day can establish a good habit.

We sometimes forget that meditation is the 7th step in raja yoga and forget about the yamas, niyamas, asana, pranayama, pratyahara, and dharana.  Recommended reading: The Royal Path by Swami Rama.

When one finds that one is thinking, one can become aware that one is thinking.  Do not identify with the thoughts; just witness them.  Gently return your mind to your posture, your breathing, and your mantra.  You may have to do this repeatedly.  Sometimes you cannot witness the thoughts, but identify with them and get drawn into them – but when you realize that you have done this, go through the process above.

Introspection of your thoughts can help you determine which are helpful and which are not.

Swami Veda’s booklet “Beginning Meditation” is available online at http://ahymsin.org/main/Swami-Veda-Bharati/beginning-meditation.html and can be helpful to a new student or to a continuing student as a review.

The steps in this writing are:

  1. Diaphragmatic and uniform breathing.
  2. Correct posture, with a straight spine, and no feeling of discomfort in the legs, back or the neck. One should be able to maintain such correct and straight position of the spine without encountering discomfort.
  3. Shithili-karana, or systematic relaxation. One should maintain total relaxation of the neuro-muscular system throughout a meditation session.
  4. Awareness of breathing. It has some subtler modes that one learns gradually.
  5. Using a mantra or a sacred word from whichever spiritual tradition: (a) Initially a sound that flows easily with the breath, such as the word Soham. (b) After such a step has been mastered, a mantra-diksha (initiation into mantra) is given and more advanced methods of refined japa (mental remembrance of the mantra) are gradually introduced.

And Swami Veda writes:

“If the mind wanders off, because of its usual habit that has been given to it over many lifetimes, straighten your spine again; relax quickly again; re-establish diaphragmatic breathing; continue with the awareness of the flow and touch of the breath in the nostrils.”

In The Himalayan Tradition of Yoga Meditation, Swami Veda has written:

“Purification of thoughts and emotions: to prevent internal disturbances from extraneous thoughts and sentiments arising during meditation one needs to practice purifications such as:

(a) the five yamas: non-violence, truthfulness, non-stealing, abstinence from sensual indulgence, non-possessiveness, and the five niyamas: purity, contentment, practices that lead to perfection of body and mind and senses, study that leads to knowledge of the Self, surrender to the ultimate reality,

(b) the four brahma-viharas or right attitudes: friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. (YS.I.33),

(c) the antidotes to disturbing thoughts, prati-paksha-bhavana (YS.II.33) to ward off the thoughts (vi-tarkas) opposed to the yamas, niyamas, and brahma-viharas (YS.II.34), and so forth. The practice of these leads to:

(i) ethical behaviour,
(ii) thereby loosening the bonds of karma, and
(iii) chitta-pra-sadana, clarity and purification of mind, making the mind pleasant and clear, and thereby
(iv) sthiti-ni-bandhana, firming up the physical and mental stability and steadiness in life and during meditation.”

Beginning Meditation and The Himalayan Tradition of Yoga Meditation can be found in the book Night Birds by Swami Veda Bharati.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Yoga and Martial Arts

swami_tat_sat

This is an interview that was done with Ingo Beardi in 1997.  Between 1997 and today, he has continued his sadhana.  He was initiated into Sanyasa in 2005 by Swami Veda Bharati and is now Swami Tat Sat Bharati.  He is also an initiator and a member of the AHYMSIN Adhyatma Samiti, or Spiritual Committee.  Swami Tat Sat lives in the Berlin, Germany, area.  He is the founder and director of Institut für Yoga & Aikido where yoga is taught in the tradition of Swami Rama.

Q: Brief history of your center and how it was started.

A: The center started 14 years ago and first Aikidos done.  Aikido is a martial art and it’s a spiritual martial art because this teacher, Master Uyeshiba, was a very great spiritual man.  He created a spiritual science because he studies all these Chinese and Japanese spiritual sciences and studies the Japanese martial arts.  Hence, he created a new art.

Q: Was he your teacher?

A: One of his disciples is my main teacher.  This man, Master Tada, is a very highly inspired man because he studied Aikido by the founder.  He also has a second teacher, and he was one of the famous Japanese yoga teachers in Japan.  So he studied with both.

This teacher’s name was Nakamura Tempu.  He studies the science of yoga with a yogi in the Himalayas.  At this time he was very ill, and the doctors said he had six months to live and then he would die.  So, he went on a trip to Egypt in his 20’s on a ship, and on this ship he met a yogi from the Himalayas.  The yogi told him he would not die if he came with him, so he went with him to study this yoga science.  He came back after three or four years to Japan and was healthy and died when he was 93.  He created a school of meditation in Tokyo, and was a teacher of many martial arts.

My main teacher, Master Tada, studies with this yoga science teacher and the founder of Aikido.  That was the reason I went to this teacher: because he had studied meditation and he has a profound knowledge about yoga, especially the yoga sutras.  His Aikido is influenced from this yoga teaching.  So, he teaches a very different form of Aikido.  The main point is to awaken your kundalini. He uses Aikido techniques and movements.  “Aiki” means to unite your individual self with the universal self.  It is the same as yoga.  So “Aikido” is a way to practice this.

The main problem is that most Aikido teachers have no profound knowledge about the finer steps of Aikido, because they have no practice in purification techniques, they have no practice in mantra.

The founder has a very different knowledge because he created physical exercises, and the next step is to control your breath, or Kokyoho in Japanese.  The next step is Misugi, which is the same as shatkarmas in yoga to purify your body and mind.  And the next step is Kotodame, which is a theory or method of mantra shastras, because it comes from the Shingon Buddhisms from China to Japan in the 8th Century, and it’s a very esoteric science.  It goes very close to the Shinto tradition.  Shinto and Shingon Buddhism are very close together.  He studied this science of Kotodama.

Kotodama means the real sound.  And that is a Tantric technique.  His discipline has no meaning apart from this technique.  So the essence of Aikido is Kotodama.  From Kotodama, you have the experience you have to control your mind, and from controlling your mind, you can express it in Aikido movements.  But today, most people have only studied the movements. They have no experience in purification and no experience in Kotodama.

It was interesting when I met Swami Rama at first, ten years ago here, the first talking was here on the Ganga.  He told me “if you practice with your mantra, you will experience the real essence of Aikido.” It was his first speech.  And then he gave me initiation afterwards.

That is the reason I am in India, because a Japanese teacher cannot teach this in very profound knowledge.

My main teacher has some knowledge, but he cannot teach this.  He has his own practice, but he cannot teach.  So, his teaching had a level, but it is not possible for me to study with him the real science of Kotodama.  He cannot teach it in this way.  That is my reason to break this connection after 17 years and to come to India.

I started 14 years with my own institute, and slowly I bring yoga and Aikido together.

People start with physical exercises, especially Aikido exercises, which work to open us up.  It is not a sparring or a fight; it is a practical movement of working together.  And they can purify their bodies and train their minds to sharpen their awareness.

The key point is to have intent of mindfulness, which the yoga sutras refer to.  To sharpen the mind, the ability of discrimination.  That is the first level.

First, you practice five years physical exercise to bring your physical body in good condition and to control the physical body in a proper way. That is like hatha yoga, asanas, so you can bring your physical body under control.  It takes five, seven years.

The next step is to bring your awareness to the breath. Breath is linked to the mind and body.  So breath awareness.

The next step is to bring in meditation to the people who want this step. So they can study meditation, but first breath awareness to control their mind thoughts.

And the next step is to bring people to mantra initiation.  And for this people go to Wolfgang’s Institute in Germany.  [Note: Now Swami Tat Sat is an initiator and can initiate people into mantra.] So people have the opportunity to slowly go higher and higher.

That is the reason I bring yoga and Aikido together, because more Aikido teachers only teach physical exercise, they have no experience.  But it takes time, you have to increase your own power, your own awareness.  I have much more experience in this in the last ten years.  And with guru’s grace something happens.

Q: How many students do you have?

A: 60-70.  Both man and woman.  The youngest are 13 and the oldest are 60.  All different professions, and different ages work well together.

Q: Do you have some that are really long term students, who come to initiation?

A: Yes, I think it is maybe 30 people there that are initiates.  And it increases. Most people I have had connections with for 10-20 years.  I started with some very young people, 13-14 years, and they are still there.

Q: How did you come to know about Swami Rama?

A: Wolfgang [Bischoff] was a disciple of my institute. It was 17 years ago he went to the USA to California and met Swamiji [Swami Rama] there.  When he came back to Hamburg, he created his institute. His wife studied Aikido and came sometimes to Berlin to my first German Aikido teacher. So we met there and she told me that Wolfgang came back from the States and created an institute. He invited me, and I gave some Aikido seminars in his institute.  And he told me I had to meet Swami Rama. I told him yes, but felt I needed more time for this. When he married in 1982, Dr. Arya arranged for it, so I first met Dr. Arya. And since he came every year to Hamburg, I met him there and went to his seminars. He told me to come to India, and I told him after a while I will do this. In 1987 it was this time, because Swami Rama wanted Wolfgang to bring a small group to the ashram, so I came too with the group. And this was my first meeting with Swamiji. Ten years ago. It was a very special meeting. It was the right time.

Q: And you told him that you were practicing Aikido?  And then he said if you practice yoga your Aikido will become deeper?

A: Yes, because he knows, because he studied martial arts, and he knows the essence of Aikido, that’s what I’ve told before.  Kotodama, that’s the science of mantra.  He gave me initiation, and he knows that after long study with this, with practice of japa and so on, you get a deeper experience.  And that is the foundation of all expression through the body.  I feel that many things happened, many things changed in my lessons and so on.  The whole system changed the last ten years of what I have taught.  Because it is a foundation, so you can never realize through body movements the sense of Aikido.  It’s not possible.  Japanese Aikido teachers believe in that, but it will never happen.  They can move 500 years, but they cannot go in the deeper experience. It’s not possible.  Because you can only get mind control in meditation, it is not possible to with physical movement.  So they have no real knowledge and have this problem that they teach a very low level, only physical level.  That was my inner feeling, that it’s a waste of time to only practice on a physical level.   I cannot practice 40 years of Aikido only on a physical level.  You have to go deeper, and only a few students are interested because it is a work of meditation. They have to meditate.  Fortunately, I have some students that have followed me on this way, and they are a creative atmosphere in the institute, and they inspire other people.  It is very nice.

Q: Specifically, you have changed the physical exercise that they do, or are they still strictly Aikido exercises?

A: Strictly Aikido exercise, but they can be done in different levels.  I have some yoga classes and meditation classes and Aikido classes, so most people started with Aikido movements on a physical level.  But they can change. They can go in the yoga classes.  In the yoga classes, I teach some asanas, but really more philosophical teaching about the main scriptures, like yoga sutras, hatha yoga pradipika, and so on.

And then the next step comes from these experiences to meditation.  So we have an introduction to meditation, and slowly, slowly people come and follow.  Because first their awareness is so limited that they have a big attachment to their body, so we start with body exercise.  And for most people, it takes five or six years, then they are thinking about it’s not all the body.  “There is a lot more in me.  I am not only the body.”  Then they started sometimes to come to yoga classes and they look what happened there and they get some information about the scriptures and so they start to meditate.  That is the way; there is a whole spectrum.

Q: Some people come straight to yoga or meditation?

A: Some people only come to yoga and meditation. At the most people do both Aikido and yoga.  I have 35 people that come to both Aikido and yoga practice.  That is what I prefer, because Aikido gives the people the possibility to study this and bring their mind into focus.  So, “just now.”  But I feel by many that study yoga and hatha yoga, they have no “just now”. They are flexible. They have no power and they have not learned to bring their mind on “just now”. In a martial art you have to be aware of this; if not, you cannot practice.  Somebody will attack you, and you will have to decide in this moment, not “wait, wait, I have to think about that”.  It’s not possible.  So it brings their mind in a very good concentration.  That is the key point.  Yoga sutra 2 Chapter 1 is about mind awareness.  And from this training, they can start the next step. Their mind is in good concentration so they can start awareness of their breath and “my movement”. That’s the next step.  But first they have to bring their mind in, but that is one of the most difficult things to do.  It takes a long time.  The next step is that it is very important to learn to bring the whole body system into a control situation, because it is very important, because that is the grossest level.  But without this control, you cannot go further.  It takes for most people 5-7 years to coordinate the physical body and have awareness of the physical body.  That’s not samadhi, but that is a good level.  They have good ground control.  They have no fear because they have learned to control their body.  They can roll and fall down and nothing happens to them, so they are fearless. They have good control of their body, and they have good concentration.  Then you can start the next step.

Q: Future plans?  You said something about sanyas.

A: Yes, soon for myself, I think so, to purify mind and body, so I will sometime get swami initiation, that’s for myself.  But it takes time, so I go step by step.  And I feel that this combination of Aikido and yoga it in the “in school” work… That will increase, slowly, slowly.

Q: Would you travel?

A: Not so much, because I have one group in Poland.  I give the last six years three lessons every year in Poland.  It is not so far from Berlin.  It is 200 kilometers, so they come to Berlin and I go three times a year to Poland to give lessons.  And there is a very steady group and they have a good connection to the Himalayan Institute in Hamburg.  So there are 30-50 people in Poland connected to my institute and Wolfgang’s institute.  There is a very good group for the last 10-16 years.  That is not so far and I live at least 50 kilometers from Berlin, so I like to give classes there, but… I don’t like it so much, travel, because the last 25 years I have been travelling through Europe to all my Aikido teachers and yoga teachers and so on.  Mainly to Italy, Switzerland and France and Austria, so it is enough. So I have no more interest.  Because to increase my institute and this small group in Poland, I need time for myself.  So once a year I am here in India for 4-6 weeks and I cannot stay longer.  If I spent more time out from Berlin, it would not be good for the institute.

Q: So, you might spend half the year here and half the year there at the institute?

A: It is an idea, but I have to discuss with some people there whether this is possible or not.  There are many problems there, business problems and money problems and so on.  I need some support from other people for this.  And will see the next years.  Swami Rama wanted me to teach here in India, so that was his wish.  But he told me “I will bring the students and you will teach the students here”.  So he’s put some secrets in my mind in this way, and I think it will happen, but it takes time.   I think if the situation at the hospital is stable and so on and there are students there, it can be started.  I think it needs time.  Maybe 4-5 years.

Q: Big plans.  You are saying that some of your students after 5 years or so, they say “well is this isn’t everything”. How did you come to that realization yourself?  You always knew there was more?

A: Yes, I started out in Aikido for this reason, because before I had experience with karate and judo and so on.  And I stopped all this exercise, because I felt that’s now what I am searching for. So I started again with Aikido, because I felt there was something more in it. But it depends on the teacher.  So I looked around: I was in Paris, I was in France, I was in Italy.  We had one Japanese Aikido teacher in Germany, so I studied with many Japanese teachers.  Good teachers, but they have only this physical level. So I looked for more. I met my main teacher, Master Tada; he had much more knowledge. Because he lives in Japan, he comes only once a year to Italy, because he created the Aikido in Italy.  He comes once a year for 3-4 weeks. Intense practice, but it was a short time.  So he goes no further.  After 16 years I feel that it is limited.  So I have to look for another way. That was the reason I go to India.  ut 35 years ago, I know I looked for much more than physical exercises and the martial arts, but because of samskaras, or it was in my mind, I like to practice it this way. I feel it is possible to go deeper in this martial art in comparison to other martial arts.  It was new for Japan what this class created, because [in addition to] what all the other martial arts can do, they have some kendo and they have some relationships to Zen Buddhism.

I think it is not deep enough for me, so I look for another way. I think it is possible to teach the essence of Aikido, if your own practice is in meditation.  Without the practice of meditation, you cannot reach the essence of Aikido. You can only teach physical exercises. But that is not the essence of Aikido. There is much more.  This Master, his big speech was “I am shunya (emptiness)”. That is the highest level of meditation and Buddhism. That is nothing, so how can you attack nothing?  It is not possible.  So what would be your defense?  But this is a very high level. You must teach step by step for most people.  Most have no capacity for this knowledge. First, they come and they have diseases and they are not well with their body, and they have fear for something. So you start at this level.  I think I have good students, and they are all initiates. So in 10-15 years more I hope I can teach much more.


Editor’s Note:

This interview took place in 1997.  Since then, Swami Tat Sat Bharati has continued with his sadhana and with teaching. The website for Institut für Yoga & Aikido is: http://www.beardi.com/

Wolfgang Bischoff is the spiritual director of Himalaya Institut Deutschland.  Their website is http://www.himalaya-institut.de/.  Wolfgang is also an initiator and a member of the AHYMSIN Adhyatma Samiti, or Spiritual Committee.

The hospital to which Ingo refers is the Himalayan Institute Hospital Trust.  Their website is http://www.hihtindia.org/.

Photo of Swami Tat Sat Bharati in October 2014 was taken by Manuel Tama.

Are You Prepared?

One time, many years ago, I was visiting the Himalayan Institute, in Honesdale, Pennsylvania, and encountered Swami Rama, surrounded by several people.  He was so big, so confident; such a mystery.

Screwing up my courage, I walked up to him, and asked, “Will you teach me to meditate?”

He looked at me gently, and said, “Yes.” My body relaxed a little.

Then, still looking at me, he said, “Are you prepared?”

Prepared? “I don’t know if I’m prepared, Swamiji.”

“Get prepared and I will teach you!” he said forcefully.

Our dialogue ended.

Moments later, a man who had overheard the conversation approached me and said “you should have told him that you are prepared!”

“How could I tell him I was prepared when I don’t even know what he meant by being prepared?” I responded. It didn’t make sense to lie to my teacher, especially when I was sure that Swami Rama could tell whether I was prepared or not.

This conversation with Swami Rama got me wondering what preparation meant. At that point I had been practicing yoga-meditation for a few years. “Didn’t that count as preparation?”

The correct answer that question, I believe, is, “yes, and no.”

“Yes,” in that I had begun the journey and was doing some basic practices. This was a good step.

“No,” in the sense that actually entering and maintaining a state of meditation, as opposed to simply doing a meditation practice, requires the mind to be one-pointed and stable.  For this to happen there needs to be stillness in body, prāna, and mind.

Stilling the body, prāna, and mind means being able to sit without moving in a comfortable posture, with body deeply relaxed, smoothly flowing prāna, pure and calm emotions, a diminished tendency to cling to external things and to suffering, and a tranquil mind.

This is what the basic practices of Yoga are aimed at accomplishing.  But there is a catch.

Sūtra 1.14, of the Yoga Sūtras of Patañjali, says, sa tu dīrga-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ, which translates into English as, “That practice becomes firm of ground only when pursued and maintained in assiduous and complete observance for a long time, without interruption and with a positive and devout attitude (Translation by Swami Veda Bharati).”

I’d been practicing, but had not practiced enough.

A Master gives what you’re ready for.  When I asked Swami Rama to teach me meditation, I was ready to do the practices leading to a one-pointed mind, but those practices needed time and effort to have an effect.

By his question, Swami Rama helped me look at whether my mind had the adhikāra (the readiness) to meditate, and he motivated me to practice to attain that readiness.

In the twenty years since that conversation, I’ve continued practicing, and my mind has become more calm. Still, there’s a long way to go. My sense is that Swami Rama has helped me along the way, and that, as the practices become firm of ground and I become ready, I’m presented with the next step toward deeper meditation.

Learning to Forgive

The practice of non-harming begins with forgiving yourself. Before you can feel compassion toward others, it is necessary to forgive yourself. Resentment and grudges we hold against ourselves are every bit as destructive as those we harbor toward others.  When we treat ourselves with love and compassion, we become nicer to everyone else.  In the words of Thich Nhat Hanh, Buddhist author and monk, “To truly practice forgiveness, we must first forgive ourselves for not being perfect.”

Forgiveness can be a heart wrenching process.  No one can tell you how, when, or if to forgive.  It is a very personal decision.  But it is worth the effort. Learning to forgive is essential for cultivating inner peace. It can lead you down the path of physical, emotional, and spiritual well-being.  Some wrongs may be so extreme, that forgiveness seems impossible.  In apartheid South Africa, Archbishop Desmond Tutu witnessed some of the worst crimes people can inflict on others. In his Book of Forgiving he writes, “I would like to share with you two simple truths: there is nothing that cannot be forgiven, and there is no one undeserving of forgiveness.”

The practice of meditation gives us a strategy and process to move toward forgiveness.  It is about letting go.  When thoughts that cry out for forgiveness appear, remind yourself to remain a witness; relax and lighten the heart center; slow, deepen and smooth the breath; and repeat the mantra. Over time, as we continue to surrender, this type of practice lessens the intensity of the negative thoughts. Once you do arrive at the place where you are able to forgive yourself, it is as if a tremendous burden has been lifted from you. Research by the Mayo Clinic finds that the benefits of forgiveness include:

  1. Healthier Relationships
  2. Greater spiritual and psychological well-being
  3. Less anxiety, stress, and hostility
  4. Lower blood pressure
  5. Fewer symptoms of depression

The words Please forgive me and I forgive you are some of the most powerful words we can use. To forgive yourself is a decision and a choice only you can make.  It cannot be forced.  It comes in its own time as we practice meditation and continue the process of letting go.   At some point we learn to accept our mistakes and failures, take responsibility for our actions, and love ourselves in spite of it all. Swami Rama, in Conscious Living, writes, “You should always learn to forgive yourself. Prayer and repentance purify the way of the soul.  Don’t condemn yourself. If you think you have done something wrong, don’t repeat it, and you are free. Don’t hurt yourself.  Be strong.”


Editor’s Note:

Daniel Hertz (E-RYT 500) is an award winning teacher and counselor in the Minneapolis Public Schools and is on the faculty of The Meditation Center. He is the author of two Yoga-Meditation related books that benefit SRIVERM, the school in the remote Himalayas founded by Swami Hari.  Please see www.DanielHertzBooks.wordpress.com  for more information.

Daniel has written the books Swami Hari: I am a simple forest monk and We Are Only Visitors. All profits from the sale of the books go to SRIVERM. These books are available at various bookstores, including the online bookstore at The Meditation Center, which ships nationally and internationally.

SRIVERM, INC. is a non-profit organization with the mission of communicating yoga instruction including meditation, breathing and relaxation practices in the Himalayan tradition and uplifting the poor especially through education. The Swami Rama Institute of Vocational Education and Research, Malethi, India was established by Swami Hariharananda Bharati in 2005 to give literacy, vocational and socio-economic development to the significantly underprivileged and underserved sections of the society in the district of Pauri Garhwal, Uttarkhand, in the Himalayas.

Teaching Children

When you practice meditation, initially you come in touch with yourself and all your thought patterns; you come to understand your inner dialogue. Then, you learn to discriminate—to select and reject; and finally, you learn how to work with yourself. These seeds should be sown in childhood.

Instead, believers of all faiths, clinging to external rituals, impose their ideals on their children and force them to participate in their time-honoured customs. Children are taught to love and to worship pictures of Christ, Krishna, or other gods and goddesses, and sometimes even community or religious leaders. This does not help them to become independent or to acquire peace of mind. Children need to be taught how to cultivate divine virtues within themselves; they need to be taught how to look within, and how to find within in order to attain freedom. I think if everyone were to be given a spiritual education in childhood, they would have fewer problems living in the world. Without understanding the values of spirituality, with all its currents and crosscurrents, one becomes lost living in this jungle that is called world. The world is the real jungle; that which is considered to be the jungle is not the real jungle.

Most diseases originate in childhood. Children become ill because they have not learned the means of acquiring peace of mind. Why do you not lead your children to silence before they learn to be active? Mothers can do this if they are friends with their children. But these days mothers have no time. They go out and enjoy themselves while their children remain at home. The lack of communication between the younger generation and the parents is creating great chaos. First of all, you have to learn to respect the family institution where parents become counsellors to their children, and where children accept their parents, not only as parents, but also as friends.

When you make meditation a part of your life, your children will follow your example. Exemplary education is very important for children. Children imitate their parents; you don’t have to teach them to meditate. Never do that. You should teach your children through example how to sit quietly and make their minds one-pointed. When you sit in meditation, your child will also come and sit next to you and pretend to do what you are doing. In this way the child will come to know what you are doing and will also form the habit of sitting with you.


Editor’s note

This is an excerpt from Let the Bud of Life Bloom: A Guide to Raising Happy and Healthy Children by Swami Rama.

Is it ok to be initiated in two different traditions?

Question

Is it okay to take initiation into two different traditions? The reason why I was asking was because I am attracted to Bhakti Yoga and there are traditions which I am attracted to as well. I was wondering if it was necessary to pick one tradition out of the myriad traditions that exist. I’m definitely most attracted to bhakti yoga but I am also attracted to raja yoga and jnana yoga.

Answers

Two senior teachers have answered this question: Lalita Arya (Ammaji) and Michael Smith. Both responses are below.

Lalita Arya (Ammaji)

The Path of Yoga has many branches – according to one’s inclination, personality, karma etc one maybe attracted to one specific path. However, this does not entirely exclude “other” paths as Yoga when fully understood is ONE. Many times for a particular development of the personality a specific attraction occurs – like devotion to Krishna for Bhakti, or listening to knowledgeable speakers on the scriptures, or the practices that lead to inner realization and so on. So if one feels a pull towards a specific path he/she might want to follow that and eventually the realization occurs that the paths do merge some time, some place, somewhere within.

As far as following various traditions, one should be careful not to get confused. Many people follow various traditions. You might be born in one kind, grow up in another (if you move from country to country, for example), marry a different one, and we may go on. Adjustments take place, but they take time and lots of efforts. I have a simple example. When I was rearing my kids they were taught in our tradition to respect the elders and never call them by name, instead if a little older Didi (big sister)or Bhaiya (Big brother) (in Hindi) or Aunty or Uncle if older. When we moved into the American ways my kids were faced with the dilemma when told by the so-called Uncle or Aunty ‘I am not your Uncle/Aunty’.  It doesn’t matter if this seeker is talking about spiritual traditions. It’s the same kind of confusion we have to be careful and respectful about.

Taking initiations from several sources can also lead to confusion. In a very practical sense, we have to spend so much time just trying to follow one mantra or initiation practice, imagine how much time, concentration and effort would be needed to do more. I am not saying that the ‘initiation’ in several path should not be. I am pointing out the practicalities. It’s like that old saying ‘Jack of all trades’ and Master of none’.

I hope I did not say anything that would offend. Just trying to help. In service, Ammaji

Michael Smith

That’s a good question because there are many different schools and teachings available at the present time.

The Himalayan Yoga Tradition combines many ways to spiritual realization, beginning with the Raja Yoga teachings of Patañjali, which is an integrated path, emphasizing meditation.  Within the Raja Yoga teachings there are “Yogas of Life” and “Yogas of Practice.” The “Yogas of Life” include Bhakti Yoga, Karma Yoga and Jnana Yoga and they are compatible for people who are, respectively, devotionally oriented, service-oriented, or philosophically-oriented.  Most of us are a mixture of these three, but one aspect may predominate. Each of these three paths offers a different journey and different experiences but at the end, all three paths merge into the same experience of Unity Consciousness.  See Swami Rama’s book Choosing a Path.

About studying the teachings of various traditions, Swami Veda has said this:A true temple of God has shrines to all deities.  A man of meditation enriches his mind with a love for the music, liturgy, ritual, religions and cultures of all lands. To close yourself to any culture’s beauty or to any religion’s ritual is to amputate the mind.  I wish your meditation … to lead you to a participation in the beauty of all cultures.  May you open your soul to the divine truths that have been revealed to the chosen nation, the human nation. (“The Human Nation”)

Someone who stands on the peak sees many trails coming to the top, but one on the forest trail does not see the parallel path.  In your temple, in your church, let all cultures flourish.  Let each person be guided on his trail by the One at the peak.  Let the bee of your mind gather honey from all flowers.  I wish you . . . a view of the paths of truth from the Peak.  (“The Faces of Truth are Many”)

About practicing the teachings of different traditions, such as using mantras from different traditions – the answer is no. It is not recommended to “split your dharma.”  One saying about this is: “If you chase two rabbits at the same time, you won’t catch either one.” Another one is: “If you are seeking water, it is better to dig one deep well rather than a lot of shallow wells.”  We only have a short time in this life, so it is best to stick with one single time-tested spiritual tradition.

Before choosing your spiritual tradition, study the ones you are most interesting in and take classes directly from the master teachers of those traditions. Sometimes you don’t have to choose; the tradition chooses you – and then the feeling is like you came back home.

In Perennial Psychology of the Bhagavad Gita, Swami Rama wrote:

“Many modern students might conclude that Sri Krishna’s teachings are sectarian; that the Bhagavad Gita teaches that one should only take refuge in Sri Krishna and in no other form of God. That is not true. Sri Krishna speaks from the heights of that one universal consciousness that is beyond even divine forms and from which the divine forms come. He is not speaking only as a specific incarnation. He is one with all incarnations, and at the same time he is beyond all incarnations.

Though all incarnations are one at their source, authority, and state of consciousness, each clothes the eternal message in a different wrapping. The aspirant is not able to dive completely into the teachings of all incarnations. He will progress most directly if he absorbs himself in one tradition while respecting all others. When he starts practicing sadhana, the seeker is strictly warned to follow only one path, the path he is taught by his teacher and not to follow other paths. For if one changes the path he follows every now and then, he will not be able to attain the Absolute. Students often leave the path they have practiced, running here and there, which is a sheer waste of time and energy and above all brings complete dissatisfaction and disappointment. That is the actual sense hidden in this verse:

Whosoever in whatever way submit themselves to Me,
I confer grace on them in the very same way.
Human beings in all different ways follow My path, O Son of Pritha.
(Bhagavad Gita 3.11)

Whatever path one follows up a mountain, he finally reaches the summit. Though the ways are diverse, the goal is one. Sri Krishna explains that although people follow various paths to Self-realization, finally they reach one and the same Absolute. Some seekers waste considerable time trying to know this path and that path. And other seekers are confused by the diversity of spiritual paths. It is important for the seeker to start treading his path and to continue on it instead of being lost in the bewilderment of diversity.”
(from Swami Rama’s Psychology of the Bhagavad Gita, pp. 175-176.)


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.