How do we break the bonds of karma, what is the method?

Question

How do we break the bonds of karma, what is the method? And is there a method to break or erase the bonds of prarabdha karma or “destiny” as it is understood?

Answers

Two have answered this question: Stephen Parker (Stoma) and Michael Smith.

Stephen Parker (Stoma)

Here is one response:

Mindful awareness, starting from simple awareness of breath, grounds your attention in buddhi which is causally prior to ahamkara, the source of self-identification with samskaras and the “glue” that sticks them to our mindfield. When you remain aware without reacting, the self-identification is broken. A second important way is through modification of the samskara by intending through samkalpa shake to make a more sattvik response than the emotional reaction that the samsara is usually pushing us to make. Awareness gives you a bit of time and space to decide how to respond rather than simply reacting and creating a similar samskara that you will have to deal with in the future.

Michael Smith

Swami Rama’s books: Freedom from the Bondage of Karma and Perennial Psychology of the Bhagavad Gita answer that question in detail.

Nishkama karma (“desireless action”), not having expectations of reward, is one of the main teachings in the Bhagavad Gita. Renouncing the notion of doer-ship, and performing actions skillfully and selflessly for the benefit of others.  There is an attitude shift.

The prarabdha karma may still occur, but there is not an egoic self who is keeping score. It would not stick. There is no longer a preoccupation with “self.”

For an avaricious person, watching his house burn down would be agony; for a renunciate it could be a blessing.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

How can I increase the energy level of the mindfield?

Question

How can I increase the energy level of the mindfield?

Answers

Four have answered this question: Michael Smith, Stephen Parker (Stoma), Peter Fabian, and Lalita Arya (Ammaji).

Michael Smith

First and foremost: Regular Integrated Yoga Practice: Asana, Relaxation, Pranayama, Meditation and a sattvic lifestyle. After these are established, then the Subtle-body Exercises and Special Mantras, such as Gayatri.

Also suggested reading: Kundalini Stilled or Stirred by Swami Veda Bharati.

Stephen Parker (Stoma)

The best way to increase the energy of the mindfield is to practice mindful awareness all the time, not just when you are sitting on your meditation seat. This is awareness which is intentional, near-present focused, non-judgmental, open, and accepting of whatever comes. This awareness is what makes everything in yoga work. It would not be an exaggeration to say that this is yoga period…

When you keep this kind of awareness, starting with the awareness of the sensation of breath in your nostrils, you automatically practice what the yogi’s call indriya-gupti, protecting the senses, turning them more inwards so that the mindfield’s energy is not wasted in random wandering in the world, random thoughts, emotions and speech.

It helps you to observe thoughts and feeling as they arise and then decide how to act on them rather than simply acting them out which is what most people do most of the time. Eventually the practice grows so that instead of just feeling your breath you actually feel your body from inside, which, again, very few people do.

The awareness can even be taken into other states, dreaming and deep sleep, although those are more advanced versions. There is no limit really to how far you can take this simple practice. It’s right under your nose!

Peter Fabian

Life style changes that you are doing–go do them.
Eat better. Move better. Rest and recover well. Breathe better.

Lalita Arya (Ammaji)

Ref the mindfield energy question – Michael is spot on – the Gayatri mantra is a great and easy energy giver, not difficult to practice. Vocal repetition for a start to get the sounds/vibrations right and then slowly merge into inner focus. Stoma is always helpful, and the mindfulness practice is important.

As far as the ‘soul’ is concerned we do not increase or decrease the properties of the soul as it has its own being. Of course all the hands-on practices recommended will help the emergence of what soul is.

Hope this helps.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

How can we know when it is 5 mouthfuls less than enough to fill the stomach?

Question

In Five Pillars of Sadhana, Swami Veda writes “Eat five mouthfuls less than enough to fill the stomach.” How can we know when it is 5 mouthfuls less than enough to fill the stomach?

Answer

Michael Smith has answered this question.

Michael Smith

“Five mouthfuls less” is a figure of speech to get a certain point across, like in hatha yoga, saying to go two steps under your comfortable capacity.

Swami Veda also said, “Systematically under eat,” and “Leave the table feeling a little bit hungry.” He also said that a problem in the USA was that the food containers are too large. People go to fast-food places and order giant servings when just a small serving would suffice. There is popular documentary called “Super Size Me” which points this out.

Swami Rama was even more emphatic about not overeating.

Ayurveda says to eat only what can be contained in a bowl formed with your two hands. Small portions can be easily digested. Large portions smother the digestive fires and create toxins (ama). The advice among many nutritionists is to eat mini-meals several times during the day.

When we eat, there are also other things to consider besides just the quantity of food. There is the quality of the food, the atmosphere where we are eating, our mood, how we eat, etc.

Gandhi said, “Eat your liquids; drink your solids.”

Swami Rama said, “Chew your food well; your stomach does not have teeth.”

See A Practical Guide to Holistic Healthby Swami Rama and Diet and Nutrition by Dr. Rudolph Ballentine; there is a great chapter in that book titled “Food Sadhana.”


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Is lust a natural feeling?

Question

I have a question about sex and lust. Are these considered to be sinful? What if we are constantly surrounded by beautiful women? Is it wrong to have lust for them? Is lust a natural feeling?

Answers

Three have answered this question: Lalita Arya (Ammaji), Michael Smith, and Carolyn Hume.

Lalita Arya (Ammaji)

Maybe the quote given hereunder might help this student. I don’t need to say much except maybe to add “‘..and humans ..” of the world.

“The important thing is not to expect too much from the things (‘and humans’) of the world or from your relationships. You expect something that is not there, and it is your attachment and expectations that make you miserable. You think you can own the things of the world and try to claim them as yours. Nature will take them away from you the moment you think you possess them, and you will become unhappy.” – Swami Rama, Sadhana, The Path To Enlightenment

This student also seriously needs to read up on Distractions and Discipline. Any of Swami Rama’s or Swami Veda’s books in our tradition will be very helpful.

Michael Smith

“Lust” is by definition sinful, if we define “sin” as something which creates a habitual dependence and a karmic whirlpool – and does not lead to moksha (liberation). A lot of the students want to be shown a way have their cake and eat it too: spiritual and worldly at the same time, but Christ said, “You can’t serve God and Mammon,” in other words, you can’t go in two opposite directions simultaneously.

Carolyn Hume

Lust can be lust for many things, not just sex. And to lust after something is to both objectify whatever it is and also to seek satisfaction from things. Lust means that you have expectations from whatever/whomever you lust after. Such appetites do not lead one towards knowing the Self.

In yoga, sex is considered to be one of the four primitive fountains, which are: food, sleep, self-preservation and sex. As Swami Rama has said they “still control human life exactly as they do in the animal kingdom. That is why they are called primitive fountains.” (Conscious Living: A Guidebook for Spiritual Transformation) And Swami Rama further writes, “All of your emotions are related to the four primitive fountains. From these four urges or motivations rise the six main streams of emotions. Kama is the prime desire. The second stream is krodha or anger; if a desire is not fulfilled, you become angry and frustrated. If that same desire is fulfilled, you become puffed up with pride, mada, the third stream. If the desire is fulfilled, you become attached to the object that fulfilled your desire. That is moha. The next stream is lobha, which means that you become greedy and want more and more. When greed takes over, you do everything to feed ahamkara (ego); that prevents you from knowing your true Self.” (The Essence of Spiritual Life: A Companion Guide for the Seeker)

Swami Rama has explained, “The difference between lust and love is that love means selfless action; lust means that you have expectations.” And “When you love, you give and give and don’t expect anything in return. Your expectations are the mother of all your problems in life.” (The Art of Joyful Living)

“Love and attachment are two opposing principles. Attachment contracts the human personality, while love expands it. People think that they cannot survive without attachments. This is true: they survive temporarily only to finally destroy themselves with the black force of attachment. Attachment is like the veiler of the night who always delights in doing things in darkness, never in light. But those who understand the difference between attachment and love know that attachment means lust while love means selfless giving. Love is a great power that has liberating qualities. Love for God and attachment to lust are two entirely different motivations and have vastly difference consequences. When one learns to live in the world doing his duties lovingly and skillfully, then he or she remains unattached, unaffected, and liberated from the bondage of karma and the fruits of action that one receives due to karma. Such human beings are aware that although attachment is the cause of all misery, love is the very nature of life, and is a liberating force that comforts them in all conditions and circumstances of life.” – Swami Rama in Wisdom of the Ancient Sages: Mundaka Upanishad


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Can anyone teach us Sri Vidya now that Swami Veda left his body?

Question

Can anyone teach us Sri Vidya now that Swami Veda left his body?

Answers

Three have answered this question: Swami Ritavan Bharati, Pandit Dabral, and Carolyn Hume.

Pandit Dabral

Yes, there are teachers in the Himalayan Tradition who can teach Shri Vidya and can also initiate into it.

Swami Ritavan Bharati

The person who asks such a question should first know about the essence of a living tradition, our Himalayan Tradition.

Once one understands these principles then, one prepares themselves.

Swami Veda has left specific instructions for all of us initiators in counseling such questions on the practices of Shri Vidya. In the ashram at SRSG, we continue to follow such dharmas of practices and disciplines in the lineage of Shri Vidya and guiding accordingly.

From “The Himalayan Tradition” booklet by Swami Veda.

Among the great teachers of this tradition are Swami Rama and his direct teacher Bengali Baba, as well as his [Bengali Baba’s] master Mahavatar Baba, also known as Babaji of the Himalayas.

The knowledge of the tradition is passed on in one line – from teacher to student. The student who is qualified for this will ultimately become a teacher who passes on the knowledge and practice of a further generation of aspirants.

The yogis of this tradition are the founders and preservers of Shri-Vidya, the science of which all the paths of yoga and meditation radiate.

Among other things, they transmit their deep knowledge and deepened states of consciousness through initiation.

From time immemorial, the tradition has been passed on experientially in an unbroken chain of master-disciple relationships. A meditation guide in this tradition is required to be able to create a common mind-field when leading a class or a group in meditation. The guide must be able to induce a meditative state by his/her mere presence and voice. A guide may only do so to the degree to which s/he is qualified and authorized.

Initiators of the Tradition have received the Grace of the Himalayan lineage to become a vehicle for such transmission.

Carolyn Hume

The task of the student is to prepare oneself. As Swami Rama has said, “It is true that when the disciple is ready, the master appears and gives the appropriate initiation.”


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Is there any point in doing meditation or japa if I am not feeling devotional?

Question

Is there any point in doing meditation or japa if I am not feeling devotional?

Answers

Five have answered this question: Swami Ritavan Bharati, Pandit Hari Shankar Dabral, Lalita Arya (Ammaji), Stephen Parker (Stoma), and Michael Smith.

Swami Ritavan Bharati

“There are two aspects to a mantra. One is the prayer contained in it, and the other is the vibration. One is the prayer itself, and the other is the vibration of the sound.
The sentiment that is in that prayer should become very intense; that is one should work to increase the intensity of the sentiment contained in the prayer translation and the intensity of the concentration on the vibration that is the sound of the mantra. Therefore you do not ‘do’ the mantra; that is, we do not just ‘say’ the mantra; mantra is happening by itself.” ~Swami Veda Bharati in The Science of Mantra and the Study of Mrtyunjaya Mantra

Pandit Hari Shankar Dabral

It is natural for all humans to not feel devotional at times. We go through all types of emotions.

As far as japa and meditation goes, if one sits to meditate or perform japa, regardless of feeling, then slowly our feelings change and japa and meditation leads us to devotion and inclination.

Lalita Arya (Ammaji)

One of the main ideas regarding japa or meditation is to learn to monitor the emotions (feelings) and eventually get to a state where one is the master of emotions. So this “not feeling” is something you can try to discover where it’s coming from and why.

Before we learn to do japa/meditation we learn a lot of preparatory procedures like how to breathe properly, how to sit in the correct posture to help the breathing, how to flow in life and so on.

It has nothing to do with devotion. This happens automatically afterwards.
Merely out of curiosity – do you always give in to this ‘not feeling’ feeling? So if it’s time to have dinner and you do not ‘feel’ like eating, do you not eat?

Wishing you many blessings once you start on the path.

Stephen Parker (Stoma)

I agree completely with Hari Shankar. Over time, the collaboration between our efforts and the grace of the Guru moves our hearts in a more devotional and a more meditative direction. I often tell students, “Follow the Nike slogan—‘Just do it!’”

Michael Smith

Sometimes people say that that their meditation and japa has become mechanical.

If you are feeling “blah,” that’s something to observe: “Okay, I’m feeling ‘blah,’” and that observation will take you beyond “blah,” because your witnessing faculty is beyond emotions.

A devotional attitude (bhakti) is good to cultivate. Sometimes people find it difficult to give devotion to a mantra or a deity or a certain image or figure.  Then, I would feel gratitude for the opportunity to be still, or for the yoga teachings that have come your way — and then let that gratitude flow into your japa and meditation.

Ashutosh Sharma said, “If we keep awareness of the flow of our breath, we will never be bored.” Because breath awareness brings us out of our heads and into the present moment. The present moment is always alive and magical – and to be present to what is now happening, rather than lost in thought, is something for which we can be very grateful. This is not the experience of getting some object that we want. Being available to what is now happening is humbling. We feel very small, and there is wonderment and awe at the majesty of it all.  It’s a bhaktic feeling.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

Is practicing nadi sodhana really essential?

Question

I noticed in many readings that there is a focus on practicing nadi-shodhana. It is almost practiced before any kind of important practice. Is it really very essential? I do practice it before meditation and sometimes during the day. I learned that this will help open sushumna which will calm the mind, but I don’t feel any direct effect of it on me, any thought in this regard?

Answers

Two have answered this question: Lalita Arya (Ammaji) and Michael Smith.

Lalita Arya (Ammaji)

Dear Friend, when I was very young I was taught that Patience is a Virtue. It did not mean much to me then, but with maturity came some kind of wisdom that made sense.

If I may ask when you have your meals how long does it normally take for their nutritive values to spread into your body, your mind? It does not happen immediately. Does it? And this is only the physical. So what about the subtle – although breathing practices are also a physical exercise.

If the mind does not calm down right away after the first trial, do it at least 3 times again. Just the concentration will help to clear disturbances, especially if eyes are closed and external input is monitored.

Be patient, do not look for results, just practice. Expectations disappoint, discourage and create imbalances in the mind. Do what you have to do, carry on and the results will come in their own time. Wishing you perseverance and success.

Michael Smith

There is academic leaning and experiential learning.

For the academic learning of Nadi Shodhana and Sushumna Opening, there are Swami Rama’s Meditation and Its Practice (Chapter 5) and his Perennial Psychology of the Bhagavad Gita (pp. 238-241).

For the experiential learning of Sushumna Opening the advice is always Practice! Practice! Practice!  Practice makes perfect!

There is a helpful practicum for taking Nadi Shodhana into Sushumna Opening from Dr. Dale Buegel, one of Swami Rama’s dedicated students. Dr. Buegel’s request to Swami Rama was “to be taught in silence” and “to actually experience what is written about in ancient texts like the Yoga  Sutras.”

Below is a link to that teaching:

https://www.youtube.com/watch?v=zgMcGBXUvVo


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

What can I do to stop falling asleep when I try to meditate?

Question

What can I do to stop falling asleep when I try to meditate?

Answer

Pandit Dabral has answered this question.

From Pandit Dabral

Sri Swami Rama of the Himalayas said once that if one falls asleep during meditation it means the mind is tired.

My suggestions would be:

Get enough sleep and good sleep.
Perform a good Hatha Yoga practice before meditation.
A few Pranayama exercises would help after Hatha Yoga.
A good number of Nadi shodhanam after Pranayama.
Then you meditate and you probably will be able to resolve your issue.
Sometimes it’s just a habit that we form.

Hope this is helpful.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

What can we do with those members of the local sangha who do not practice seva within the sangha?

Question

I am a member of a centre. Activities such as meditation and yoga some centre members see as private activities. At the moment we have some members who never have time to support with anything. They don’t see that being in service for the centre is an extension of your practice and never have time to support with anything. We have suggested they meditate over the availability of time for our tradition. The situation presents a challenge in the group’s ability in being able to serve the mission.

Answers

Three have answered this question: Dr. Mohan Swami, Michael Smith, and Carolyn Hume.

Dr. Mohan Swami

As Kalyana Mitras – noble friends on the spiritual path:

We must kindle these fires in the sadhakas who share similar goals and aspirations – to not only strengthen the global Ahymsin family but create a solid platform to disseminate the teachings and philosophy of the Master.

With inner strength and resolve and through the grace of the lineage continue with: 1. Skillful work, and 2. high moral & loving attitude so that your performance will be service to the Tradition –MS

Michael Smith

“Faith without works is dead.”
(James 2:20)

Karma Yoga, along with Jnana Yoga and Bhakti Yoga, is part of yoga sadhana in the Himalayan Yoga Tradition. Swami Veda called these three the “Yogas of Life.” They are related to people’s natural inclinations.

These three “Yogas” are also explained in Swami Rama’s book, Choosing a Path (Chapters 1-3).

Swami Veda once said, “In our tradition, somewhere, sometime, in your spiritual journey you will be a teacher,” So service (seva) is one of the features of the Himalayan Yoga Tradition’s Teacher Training Program (HYT-TTP).

There are many ways serve. Service (seva) is important for several reasons:

to show one’s gratitude and support for the teachings and teachers of the lineage,
to pare down the ego,
to work off karma,
to help others and make the world a better place,
to make the mind less preoccupied with the mental clatter around personal problems.
Good work is freeing. Good work is a little moksha. The attitude in giving . . . is Joy!

I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy —
— Rabindranath Tagore

Each person has a unique path and special gifts that they need to cultivate. As one’s sadhana deepens, students begin to see what their special function is – one’s sva-dharma (one’s duty to oneself, one’s virtue, one’s purpose in being, the way that one aligns with the natural order). Then one’s life becomes easy, and service flows effortlessly.

Better one’s own dharma, even devoid of quality,
than the dharma of another, even though well performed.
Better to die in one’s own dharma;
The dharma of another invites danger.
— Bhagavad Gita (3.35) (Also 18:47-48)

Yoga students are already doing seva for their family or in their neighborhoods, or at hospitals or as counselors or in other capacities. Seva, as it pertains to sadhana, does not have to be to a local HYT center. However, when one sees the vastness and comprehensiveness of Swami Rama and Swami Veda’s mission, it seems that seva in the HYT would have immense benefits not only locally, but also worldwide.

Before he took his vow of Silence in 2013, Swami Veda wrote Sadhana in Applied Spirituality. It is a marvelous guidebook for sadhakas – and especially leaders of yoga centers – on how to cultivate sattvic relationships in their communities.

Swami Veda has also given many talks on how to encourage and inspire students, some of which may be on the Ahymsin Website:

“Communication with Students” (1981)
“Advice to Yoga Centers” (1982)
“Night Meditation” (1982)
“Questions and Answers” (1983)
One of Swami Veda’s favorite passages of the Dammapada is the Buddha’s advice to his first band of monks. The Buddha told his students that ‘wherever there is suffering, that is your place’:

Charatha bhikkavo charikam bahu-jana-hitaya, Bhau-jana-sukhaya.

“Monks, wander, for the benefit of the many, for the comfort of the many.”

Carolyn Hume

If we examine our practices, our lives, “private activities,” many of us will realize that we have been helped by those who have served; many of us have benefitted from teachers, books, audios, classes, retreats, from friendships with our fellows. Some of us will want to help others as we have been helped and find the opportunity to help others.

It may seem some are not giving as much sewa as others. Our eyes do not yet grasp the totality of reality. This is an invitation to open our hearts to each person and not to judge them.

In 1989, when in Germany, Swami Veda found himself saying (“the answer the Guru Spirit put into my mouth at that moment”) to the sadhakas there,

“There is much ignorance, and no end to suffering on this planet. There are only a few saints and masters to alleviate it. Their work is at the scale of an entire planet. If it were not for them, humanity would have self-destructed long ago. In addition to what they do, do we also want them to come personally to all their offices and answer and organize beginning level classes? …

… The word ‘member’ means an ‘organ,’ a ‘limb.’ It is in this sense that Christians are ‘members of Christ.’ We initiates are eyes, ears, hands and feet of the spiritual masters. This is as much as we can be, to share their burden; this is how we are part of their work. Their minds’ strength and wisdom works through us, so we may help a few to make a start. When we view, or know, or remember, ourselves as members in the spiritual body of the masters, their life-force, their grace flows through us. Our own minds grow in that grace — only when we remember that in all our work, we are serving as ‘members,’ as ‘organs,’ of that Spirit.’

And he wrote, “The next day I heard that some residents of that ashram cried: ‘Oh how easily we forget that we are members in the spiritual body of the Guru Spirit, making a minor contribution to the Guru’s planetary work!’”

In the Bible, 1 Corinthians 12:12-26 (New International Version): “Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink. Even so the body is not made up of one part but of many. Now if the foot should say, ‘Because I am not a hand, I do not belong to the body,’ it would not for that reason stop being part of the body. And if the ear should say, ‘Because I am not an eye, I do not belong to the body,’ it would not for that reason stop being part of the body. If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. If they were all one part, where would the body be? As it is, there are many parts, but one body. The eye cannot say to the hand, ‘I don’t need you!’ And the head cannot say to the feet, ‘I don’t need you!’ On the contrary, those parts of the body that seem to be weaker are indispensable, and the parts that we think are less honorable we treat with special honor. And the parts that are unpresentable are treated with special modesty, while our presentable parts need no special treatment. But God has put the body together, giving greater honor to the parts that lacked it, so that there should be no division in the body, but that its parts should have equal concern for each other. If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it.”


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.

I got into yoga to lose weight, but somehow it never left me. Do you have any advice?

Question

I suffer from obesity and even though I know that controlling what I eat is solely in my hands, I still can’t eat less. I have struggled with my weight and self-image problems since childhood. I got into yoga because of this, to lose weight, but somehow it never left me.

Answers

Four have answered this question: Pandit Dabral, Peter Fabian, Stephen Parker (Stoma), and Lalita Arya (Ammaji).

Pandit Dabral

Namaste… Dear, it sounds like you need an environment and setting where you are with others who will help you. My suggestion is that you come to our ashram at Swami Rama Sadhaka Grama (SRSG). Plan to stay for a month or two and we will help you in achieving what you want.

Most of the time we ALL are unable to follow a discipline by our own… That is why you need an institution like our ashram. Please come and you will see how easy it is.

Peter Fabian

Such a reaching out for help–we can all understand as we all deal with our own challenges too.

There is not a simple answer as you have been dealing with these issues for a long time and they have a life time of habits and mindsets that make changes something that comes over a long time of practice.

Since you are asking in an environment with a spiritual tradition and you express that you are suffering–the path has been outlined on how to remedy and ameliorate this suffering–our philosophy outlines the core principles but the day to day practice is a real key.

Too much to ask here from you in order to begin to properly address your concerns and practices.

With such a chronic issue you really need to be involved with like minded people in your current surroundings to help you develop “your way” of effectively coming into a practice that supports who you really want to become.

Your answers are not here at all I think. Become involved with others who are “actively” seeking change.

Develop the next question that leads you to the next practice which allows you to then assess your next question and practice.

You need to do a lot of work and then while working hard and finding out some things that are working and others that are not–then from there further ask a question.

Re-connect in this tradition in a deeper and meaningful way. You will make discoveries and then you will uncover your true blockages.

Wishing you the best of the tradition with all the love that has been passed from our teachers through to all of us working to reveal our true strengths and live our full lives.

Stephen Parker (Stoma)

There is a popular misconception that yoga will help people lose weight by raising their basal metabolic rate. This does not happen no matter how vigorous one’s asana program may be. What it can do is to gradually help a person to change their relationship with their body starting from accepting oneself wherever you may be. Without this no amount of dieting or exercise will work. Yoga can also gradually help a person understand the emotional habits behind any overeating that may be happening.

It’s also important to understand that research is demonstrating that weight and metabolism are heavily determined by genetics. In view of this, permanent changes need to be slow and gradual over a long time.

Lalita Arya (Ammaji)

I would also like to add that in such situations there might be medical challenges of which we might be unaware. Sometimes some medications cause weight gain or there might be psychological and other problems like Stoma said genetical.

We do not always get a full picture of what might be the causes, but as far as yoga and meditation helping, that is what we can suggest – if there are no other problems, yoga can certainly change habit patterns that might be a cause.


Editor’s Note

If you have any questions about your spiritual practice, you may write to the AHYMSIN Spiritual Committee at adhyatmasamiti@gmail.com.