2010-2013 Practice

IN ADDITION TO THE REPEAT OF SOME OF THE SAME SUGGESTIONS THAT WERE GIVEN IN 2007 (Note: Please see questions for self examination), here are further steps for our spiritual progress:

 

  1. [A] Read Swami Rama’s ART OF JOYFUL LIVING. Keep track of what progress you are making in the paths shown there. [B] Go over the (a) papers on WEAK MIND/STRONG MIND and (b) recordings or transcripts of MARKS OF SPIRITUAL PROGRESS. (Note: Weak Mind/Strong Mind qualities can be found at Mind Field and Marks of Spiritual Progress can be found at Marks of Spiritual Progress)
  2. Form some new habits in life: [A] “He who eats alone, eats only sin.”—says Rg-veda. “Those who cook for themselves alone, eat only sin.” Do not eat alone. Share your food, and all other pleasures.
  3. Put aside some pots for this purpose. Every time you cook, or once every day, put aside handful of rice, or flour, daal, a spoonful of oil, or whatever. Save EVERY DAY, yes, EACH day. Gather them over a time. Then find someone hungry, an orphan, a homeless person. Give them personally. Do so PERSONALLY. Do the same with your clothes and other items of personal use. A bar of soap, even. When you buy a pair of socks, buy two, one to give away to the very needy.
  4. The secret of prosperity is in tithing. Every month take out 1% to 10% of your income. DO SO ESPECIALLY IF YOU ARE FEELING FINANCIAL DIFFICULTIES (this is the antidote to those). Give this away to where it brings you no personal benefit or recognition. Having given forget about it. What you give will come back to you tenfold from unexpected sources — especially if you have truly forgotten that you gave.
  5. [A] If you have been irregular with your meditations, become regular now. [B] Increase your sitting time even by five minutes.
  6. Ask guidance to undertake a purash-charana. (Please read svb’s booklet SPECIAL MANTRAS on this). (Note: “Special Mantras” can be found at Special Mantra)
  7. How many trees can you plant this year and watch over them like your own children?
  8. Make plans for a period of silence [A] in AHYMSIN regional silence retreats and [B] then at SRSG.
  9. Prepare children and youths to participate in the YOUTH AND CHILDREN’S RETREAT Dec.22-31 2011. (Save for it starting from now). vedayouthcensus@gmail.com.
  10. Prepare (save for it from now) to attend the tri-yearly fire offerings starting 25th February, ending on 11th March 2013. This will include

Three hundred people doing nine days of silence. Imagine what power and energy will be generated at SRSG. It will be memorable.

Mantra Practice

The mantra for the next three years is both of the sections [A] and [B] done together, one after the other. These two parts together count as “one” repetition. See the Sankalpa” section below to decide how many repetitions to practice each day. Note the “pronunciation guide” is to be followed (3rd part) for the Gayatri section. The pronunciation spelling of “bhoor” (final “R”) is correct, due to rules of Sanskrit grammar. (I.E. it’s not a typo).

 

[A]
अखण्डमण्डलाकारं व्याप्तं येन चराचरम्।
तत्पदं दर्शितं येन तस्मै श्रीगुरवे नमः॥

akhaṇḍa-maṇḍalākāraṁ vyāptaṁ yena carācaram |
tat-padaṁ darśitaṁ yena tasmai śrī-gurave namaḥ ||

akhanda-mandalaakaaram vyaaptam yena charaacharam
tatpadam darshitam yena tasmaai shree gurave namaha

[B] ॐ भूः ॐ भुवः ॐ स्वः ॐ महः ॐ जन ॐ तपः ॐ सत्यं
ॐ तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात्
ॐ आपो ज्योतीरसो अमृतं ब्रह्म भूः भुवः स्वः ॐ
āūṁ bhūḥ āūṁ bhuvaḥ āūṁ svaḥ āūṁ mahaḥ āūṁ janaḥ āūṁ tapaḥ āūṁ satyaṁ
āūṁ tatsavitur vareṇyaṁ bhargo devasya dhīmahi
dhiyo yo naḥ pra-codayāt
āūṁ āpo jyotīraso amṛtaṁ brahma bhūḥ bhuvaḥ svaḥ āūṁ

Om Bhooh Om bhuvah Om Svah Om mahah Om janah Om tapah Om satyam.
Om tat savitur varenyam bhargo devasya dheemahi
dhiyo yo nah pra-chodayaat.
Om aapo jyotee raso amrtam brahma bhoor bhuvah svar Om.

 

Audio Files

You can order a CD of the above pronunciation. The CD has comments about the previous 3 years of practice as well as some additional instructions. You can also download the two tracks of the CD

Video Introduction

There is a video of Swami Veda Bharari’s introduction to the Sangha for the new practice, available on YouTube here: http://www.youtube.com/watch?v=OjcQaEuRpug

Sankalpa

Do a sankalpa (resolve) of how many repetitions you will do daily. Minimum 3 or 7 or better 11; middling 33; 51,71, 91 or maximum 108.

Ask for CD of HOW TO DO LONG MANTRAS FASTER.

CDs are being made available, ahymsin@gmail.com, ahymsinpublishers@gmail.com, info@themeditationcenter.org.

 

Spiritual Guidance

Please see below the list of those who can give you spiritual guidance and answer questions. These are delegated and authorized by Swami Veda. Ask ahymsin@gmail.com for their e-mail addresses.

Swami Ritavan Bharati (everywhere)

Swami Ma Radha Bharati (Lady Swami), SRSG

Dr. Swami Nityamuktananda (Lady Swami), SRSG

Swami Ma Sewa Bharati (Lady Swami), Sadhana Mandir, SRSG, USA

Swami Tat Sat Bharati, Berlin

Dr. Pandit Hari Shankar Dabral, Calgary, Canada

Dr. Stoma Parker, Minneapolis

Wolfgang Bischoff, Hamburg

Carolyn Hume, USA

Linda Billau. Rochester/Minneapolis

Helen Choe. Korea

Rajah Indran, SRSG

Savitri Jugdeo, Toronto

Alexander Benjamin, Trinidad

Michael Kissener, Austria

Wong Yoong Khiang, Singapore

Raghavendra Adiga, Tumkur, India

Idriss Ouedraogo, Burkina Faso (ambassador to India; too busy)

Shi Hong, Hong Kong

Many of these are authorized as mantra initiators.

There are others who can be added to this list. Your questions will be passed on to the appropriate spiritual advisor.

Many of these, and many others (not listed here), are available to travel and teach. Please benefit from them.

Phoenix in Haiti, January 2010

Nature dismantles what She has created as an invitation to us to re-create, reconstruct. In Haiti She has dismantled so that we may take Her invitation and go and rebuild.
If anyone has lost even a wink of sleep imagining a hungry baby on the breast of a mother dead in the earthquake, let him/her regain that wink of sleep by offering even one milk bottle. Drop by drop the buckets fill; bucket by bucket we make reservoirs.
I only have hope and not despair. I believe and envision that this dismantling has occurred so that Haiti may rise as a phoenix and I believe that now Haiti will rise as a prosperous democracy of a people who are happy and in comfort. Imagine what that nation will be like even by 2020 with all the efforts now already going into rebuilding and giving hope to those who for now seem to have lost all hope.
To all the members of the AHYMSIN family, may I request that in your next personal meditation sitting and in the next group meditation, do offer a prayer to Divine Mother that the people of Haiti will regenerate themselves with the power of these offerings.
Also do not forget (if it took you one minute to read this) the TEN   children who just DIED of HUNGER in all parts of the world while you were reading this message.
May Mother Nature inspire our wisdom and compassion.
20 January 2010
Swami Rama Sadhaka Grama, Rishikesh

What Is a Pilgrim?

The sage Pulastya explains to Bhishma:

One whose hands, feet, and the mind,

Knowledge, ascetic endeavour, and reputation

Are well trained, controlled, and mastered,

It is such a one who obtains the fruition of his pilgrimage.

Turned away from possessing, owning, grabbing,

Contented with whatever [comes one’s way]

Having ceased the [indulgence of] ego,

It is such a one who obtains the fruition of his pilgrimage.

O lord of kings,One not given to anger, by nature truthful,

Firm in the undertakings of his vows,

Seeing in compassion all beings like one’s own self,

It is such a one who obtains the fruition of his pilgrimage.

Mahabharata, Vana-parvan Ch.82, vv. 9-12.

This gift of thoughts was originally presented for the occasion of the kumbha mela at Allahabad (Prayag) in January 2001, but its content is applicable to all times that we, world pilgrims, experience in our course of being.Kumbha is Sanskrit for the Aquarius sign of the zodiac, the sign of a full round jar filled with the gods’ elixir of immortality. It is multi-layered, multi-lateral, multi-temporal, like all symbols presented to us as reminder of what the wise philosopher lady of the Upanishads, named Maitreyi, said: “What shall I do with that which will not lead me to the realization of Immortality?”The Festival of Aquarius, kumbha mela, has been the largest pilgrim destination in the world for thousands of years. It is a pilgrim destination and not a tourism attraction.

What is a pilgrimage and who is a pilgrim?

But what is a pilgrimage and who is a pilgrim?In the mystic traditions of the world, life is regarded as a journey. Its rites of passage are the wayside inns. In the traditions of India, the concept of an inn, however, was not known. The word used was dharma-shala, the house of dharma. The country was dotted with these dharma-houses, endowed by the wealthy or built and managed by village, ethnic, trade guild, and suchlike groupings. These were places for the pilgrims to stay, somewhat like the hospices of the Middle Ages in Europe. According to a count I received from the City Council of Haridwar – twin to Rishikesh – in 1968, there were at that time 76 such establishments, large and small, operating in that city alone. Alas, the tradition has been giving way to the tourist hotel because today’s traveller to sacred places wants to call himself a pilgrim but seeks to enjoy the comforts of tourism.

What is a sacred place?

Before we learn what is a pilgrim, let us understand what is a sacred place. For uncountable millennia certain places have been dedicated only to prayer, to worship, to meditation. More such places also come into being with each new divine incarnation, each sage, each person who becomes a Master. These are places where there is a particular concentration, a vortex, of an unnamed spiritual energy.

A holy place of pilgrimage may be one where an Incarnation of God (see this author’s book titled God), a manifestation of divinity, took a form, or battled with forces of evil, or saved a fallen soul, or conferred grace upon an ascetic, or revealed the divine word, or played any other uplifted cosmic games. It may be a place where an ascetic, a sage, a realized philosopher practiced austerities or performed long sacraments, or sat still in meditation for a century at a time (this is no exaggeration), or granted initiations and direct experience of God, or taught the divine silence or  a mundane science, or promulgated a philosophical system. In the epic Mahabharata, the five Pandavas undertake a pilgrimage which is described in 76 chapters (Vana-parvan chapters 80-156), in 2,683 verses, from which we have quoted at the beginning of this presentation. These chapters give the legends and stories associated with each of the places of pilgrimage they visited and the holy ones they met at many of them. So, also, a text called Skanda Purana covers all possible places of pilgrimage in six or seven volumes. It is the Skanda-purana that is considered the most comprehensive text with regard to the holy places of India, describing in nearly eighty-one thousand verses the history, geography, and spiritual import of each.

A holy place may be a stupa (as in Sanchi, Sarnath, Borobudur), an ornate, cathedral-sized, built-up mound containing holy relics. It may be what is known as a samadhi among the Hindus and as a dargah among the Muslims, the grave of a saint where thousands gather, irrespective of religion, and scatter flowers, offer worship, offer charity, receive healing, have their wishes fulfilled. In these spots the rituals of several religions may be going on at the same time and people drift from one religious ritual to another. There may be fixed days in a year holy to particular places where people come to offer their devotion at that time. There is one such spot on the border between India and Pakistan, for example. A war may be going on between the two countries in another area, but at this place in the Punjab state, the mela (festive and religious fair) takes place every year at the holy place sacred to both. The people gather across the border, may not be able to cross because of visa restrictions, and exchange the holy offerings en masse to lay one on behalf of the other.

Such melas are common to all the holy places. One reason that our Gurudeva Swami Rama expressed the specific wish not to have his remains be buried, but rat her be cremated, without establishing a shrine, was so that it would not become such a place of popular worship.

The holiness may reside in a pond, a lake, a river, a confluence, an icon, a hill, a mountain, a cave, a tree, an image, a piece of cloth worn by an ascetic, or an ice formation. Who can command the Divinity as to where to manifest Herself? It could be a yantra, or a particular edifice, such as a temple or a stupa built to the design of a yantra, making it a vortex of energy. It is imbued with a special force that is still palpable, and one sitting there in worship or in silent meditation may even be granted a dream, a vision, a promise, or even a higher initiatory experience. I have felt this touch of a vortex of an actual electric current when taking a dipwith my Gurudeva in the Ganga at the kumbha mela in Haridwar; while circumambulating the Rameshwaram temple at the land’s end in South India; at the samadhi (holy mausoleum) of St. Francis of Assisi; in the chapel in Avila, Spain, where St. Teresa was born; while doing special practices in a meditation cave in Gangotri; at Borobudur in Java; in the sage Agastya’s cave in Bali; at a very little known cave in Delhi (yes, a cave in Delhi) where, in the 13th century, a Sufi saint lived for his ascetic practices and from there performed his chilla, the forty days intensive prayer while hanging upside down in a water well.

If an adhikarin, a worthy one, fulfils the qualifications, s/he may receive the rarest privilege of the darshana of a sage, of Shiva gender or of Shakti gender, who left his physical body thousands of years ago but still dwells there as a being of light. This is reality. This is true.

You feel the energy to the degree that your mind is attuned. If you blanket your mind with the elements of the unsettled, the non-sacred, and the mundane, carry your anger and your  impatience with you, then the energy plays hide and seek and you come back non-recharged, just as you went, thinking that there is nothing to these places.

Each of thousands of such places has its own protocol, form of worship, ambience, special power, and traditions built around that.

Why take a pilgrimage?

Many spiritual seekers who have listened to the songs of the mystics ask a question: “Is it not said that all the sanctity is within one’s person; that it is not by much walking, or taking dips in sacred pools that one will be liberated, but by internal surrender, purification, diving deep within?” ‘If taking a dip in a river would grant me liberation, the fish would have been liberated long ago’ says Kabir. Why, then, all this talk of pilgrimage?

Indeed, that is the correct perspective for those who have truly learnt to dive within. On the other hand, in the case of the large majority, if they were not going on a pilgrimage they would only be indulging themselves in false amusements, sitting watching TV, overeating, worrying, visiting Coney Island, only pouring more confusion into the mind’s empty vessel. Better to fill it with clean pure waters, with the memories, impressions, samskaras of the scriptural recitations and the sacred song, with the remembrances of a million others in prayer alongside. Yes, better to come away charged with the sacred energy that the saints, sages, mystics and masters have stored in these locations, and the pilgrims of the past thousands of years have further intensified with their devotion and self-dedication.

A pilgrimage may be undertaken with many different spiritual goals in mind. It may be an act of paschat-tapa, acknowledging to oneself one’s failures, misdeeds, acts of hurt, dishonesty or violence. One then wants to be freed of the burden by undertaking a prayash-chitta, an act of atonement and purification. These acts of atonement can take the forms of renouncing some particular pleasure or addiction, or an item from the diet, or a habit.

One day I was awaiting to host at the Rishikesh Ashram some eminent leaders in knowledge. I prepared a special fruit salad in their honour. As the fruit salad was served, one of the honoured guests inquired if it had mangoes in it. I enthusiastically answered in the positive. Sorry. He could not have the salad. Mangoes had been his favourite fruit and at one time he used to over-indulge in them. During one of his pilgrimages, then, he renounced mangoes and would no longer accept them.

On door-darshan (the Indian TV) I watched a program about addiction. One of the persons who had freed himself of a serious drug addiction was being interviewed. How did he manage to overcome the sinister habit? His reply was: “I am the eldest son of the family and therefore carry a number of ritual roles and responsibilities. When my father died, I had to take his ashes for immersion to the holy waters where our family ashes have been immersed for centuries. All eyes were on me. I was so totally immersed in my duty that during the journey, when the withdrawal symptoms came and wherever they went, I simply had to ignore them and carry on. Upon returning from that pilgrimage there was a nine-day series of ceremonies and there was noway I could indulge the habit. By the time the ceremonials were over I no longer needed the drug and have been free ever since.”

As acts of atonement or purification, one may undertake a period of fasting or silence. A number of leading political figures in countries of Buddhist East Asia, convicted of corruption, chose to exile themselves into a monastery for a period of expiation. One may give to oneself a certain sacred task such as a thousand or a million japas of a given mantra, or a fire offering (see “Special Mantras” https://www.ahymsin.org/main/index.php/Swami-Veda-Bharati/special-mantra.html). Some prefer to undertake a pilgrimage in which all of these components may be combined in different permutations as advised by one’s spiritual guide or by one’s own conscience. After completing the pilgrimage one forgives oneself, feels lightened, unburdened, ready to make a fresh start with a clearer heart and a cleaner mind. It becomes a transition from past burdens, fixations, obsessions and self-repeating habits towards shaping for oneself a new personality and a fresh plan for sculpting one’s thoughts and sentiments.

A pilgrimage may be a prayer for someone. Or one may go to one’s favourite or ancestral deity in the sacred place and ask for a favour for a beloved one. Or one may make a promise to repeat the pilgrimage if the deity would grant the favour of one’s petition. Or it may have been the wish of a dying relative to undertake the pilgrimage that s/he was unable to fulfill and one may undertake the pilgrimage to honour the wish as a loving filial duty. Or one may simply be bringing the ashes of the loved one to immerse at the sacred spot, as we have shown above. In 1987 the Master took me on a pilgrimage to make special offerings to the soul of my father who had departed from the world twenty-seven years earlier, because many of my karmic debts to him had remained unpaid.

These are all lesser goals of pilgrimages, not absolutely spiritual, but better than frequenting a night club. The effect of the sanctity experienced during the pilgrimage rubs off on one’s very soul. Many a seeker has found his guru during a pilgrimage which was originally undertaken for some such exterior purpose. Or, it may be seen this way: the karmic debt has been paid off in the coinage of the pilgrimage and now the soul is ready to receive the guru’s grace and truly benefit from it.

Sometimes accidents, intense illness, or great financial loss may serve just such a purpose, i.e. paying off karmic debts, and thereafter, or even during the very illness etc., the grace begins to flow. Often a pilgrimage may be prescribed by one’s astrologer, village priest or current spiritual guide when such an illness, accident or loss is apprehended. The principle involved is: do a voluntary atonement so that one may no longer have to suffer an involuntary karmic effect.

There are holy spots where mothers go to ask the Deity to grant their daughter a good marriage. Or would-be parents go begging for an offspring. For the fulfillment of each wish there is a special ritual protocol, a special offering, a special prayer, a special act of penitence to subdue the karmic forces.Some rare couples may wish to invite a specially holy soul into their womb, and may undertake a pilgrimage to an ‘energy field’ where they may choose to conceive after performing special offerings and acts of worship.

It is also a common practice that when one has an incurable or terminal illness one embarks on a pilgrimage. Sometimes it is undertaken in the hope of a cure, as there are special places of pilgrimage in all religions that are sacred and healing to certain parts of the body. When one reaches the sacred place s/he undertakes the immersions, penitent acts, japa of a mantra or a prayer appropriate for the particular problem. If the force of karma is not stronger than the sacred act being undertaken, one may come back fully or partially cured, or may even have warded off one’s own or a beloved one’s death.

During such a pilgrimage, an inspiration may arise in one’s mind that one has been freed not only from death but from fear of death (which is the true cause of all death principle) and now one feels ready to enter the life of a renunciate. We know of kings and princes and bankers as well as common folk who came to a sacred place for a pilgrimage and never went back home.

Immersion in a holy body of water

It is a common practice that during the pilgrimage one takes an immersion in a holy body of water, be it a river or a pond. Those in the West would be reminded of the baptism in Jordan, or of a healing immersion at Lourdes. One takes a dip facing the course of the river while reciting sacred verses glorifying the holiness, and touching all one’s limbs absorbs the sacred. At this time one may remember many of his/her relations, neighbours, friends, and take a dip for each of them. It is common that those bidding farewell to a pilgrim say “Do make an immersion for me too”. During one of the Kumbha melas at Haridwar, my Master took his dip and came out of the river. He stood at the shore while I took my immersion, taking a dip for each person I could remember, the last dip for my Master, even though he stood right there. At that point he yelled “Do not forget your grand-guru!” And I took a dip for my master’s master who had actually left his body many years earlier. It was at that time I felt an electric current rise up from the river into me, that whirled around me three times and then subsided. The immersion had been not in mere waters but in a holy river of light, flowing from the feet of Vishnu, from the hair-locks of Shiva, through countless generations of Himalayan Masters.

Taking a dip with one’s guru is often a form of initiation. For many thousands of years all monks have been ordained with a ‘baptismal’ dip (see the booklet “Vows of a Swami”).

Continuity of the Lineage

The flowing river represents the continuity of the Lineage and the Tradition. This became manifest to me during the Haridwar kumbh mela in 1974. The Master directed that I should take the holy dip with him and that I should bring one of my most favourite students with me.There were two such candidates present.

They made a compromise between themselves and one of them came along. At the exact astrological hour for the holiest immersion we were at the river. The Master stood a little upstream, I was a little downstream from him, my favoured student stood a little downstream to me, and we took a dip together. Gurudeva explained to me that this represented the continuity and the passing on of the continuity of the Tradition of the Lineage.

Thus have the Traditions been passed on at the kumbha mela, and at other occasions during pilgrimages in the holy places for countless generations.

Acts of Charity

During these pilgrimages one also undertakes acts of charity. The reason places like Haridwar are seen as filled with beggars is because the tradition enjoins the pilgrims to give charity and to feed the hungry. One contracts with local food merchants to distribute food to so many on a certain evening, and so on. The offering of food and gifts such as clothing and money can be out of (a) compassion, or out of (b) reverence. In the latter case one may invite just one or a thousand sadhus, holy men, to be honoured with a feast: each one may be given some vestments and a money offering. We often do this at our Ashram on sacred occasions such as anniversaries of our Master, or when someone takes the vows of renunciation. At the kumbh mela it is the duty of the mandaleshwaras and such others to feast maybe five thousand sadhus at a time. The organizational systems to bring that about successfully and in a disciplined way have been in place for millennia.

Worship

Needless to say that all this is done as part of worship. The pilgrims often ask their family priests to officiate in these sacraments. These may be family priests from one’s own village who may accompany a group of pilgrims or they may be the priests resident in the holy places. This last is an amazing social phenomenon. India has thousands of groups of ethnic or trade origin, all living side by side for thousands of years, each practicing its own customs and traditions, and marrying according to complex rules of endogamy and exogamy. A large number of these endowed pilgrims’ houses primarily for the use of their kin and the clan undertaking a pilgrimage. For thousands of years the priests have been in residence in these establishments in the various holy cities. They are priests, pilgrim guides and family record keepers, called the Pandas. It is their duty to keep track of any pilgrims from their ancestral village or kinship group coming; to officiate in the ceremonial required, to guide the pilgrims, and often house them – if the pilgrims by now have not become so comfort-loving that they must have starred accommodation. It is common to see at the railway stations of places like Varanasi or Haridwar groups of Pandas inquiring of the arriving travellers as to where they are from, so that they would not be neglected, would be properly guided, and housed.

Har ki pauri

I recall:  I returned to India after a sixteen year absence in 1968, and naturally went to the holy city which has been the ancestral place to visit for a pilgrimage for the people of our brahmin sub-caste. I went to Har ki pauri, the sacred area of Haridwar, and got the attention of the first Panda-looking person I saw, and inquired:  I am of the Kaliya clan of the Saraswat sub-caste Brahmana (brahmin) from the Noormahal village, District (County) of Jalandhar in the Punjab State. Where would I find my family Pandas ? The gentleman immediately directed me to the street, the house, and section of the haveli (mansion-like house) where the priests of our particular “clan” reside. Now, imagine, I am asking the first person I meet, and out of a country of (now) one billion people he can give me the right directions – such is the system still in place. I went to the house, and was received like one’s own relative, was guided to take my holy bath, and made an offering. The Panda took out the family’s genealogy register, going back three hundred years (because paper cannot last much longer), in which I saw the signatures of the great-grandfather of my great-grandfather. I entered the present state of the family, the marriages that have taken place since the last pilgrimage of a family member, how many children had been born, and so forth, made an appropriate money-offering (the amount depends on your capacity and the degree of reverence), and came away feeling fulfilled.

Martand

In 1986 ( I am not sure of the year) I was helping lead the Himalayan Institute tour group in Kashmir. There is a place a called Martand (Sanskrit, martand, meaning the Sun). It used to be a Sun Temple, and, as all Sun temples were at one time, a seat of ancient astronomical observations. It is on the pilgrim route to Amarnath, a cave shrine to Shiva at the height of 13,400 feet in the mountains, where the medium of worship is the usual oval Shiva symbolic form that takes shape out of ice dripping from the roof of the cave; it is fully formed every full moon night, though the pilgrimage is in July-August.

Well, here I was by the holy pool at Martand – on the pilgrim route.

The priests saw me as one lone Indian among so many in an American tour  group, and inquired of my origins. I understood their purport; if I was from a kinship group known to them it would be their dharma-duty to take care of me. I told them that this is not the pilgrim route our family normally takes and they were not likely to have any of our family records there. But they insisted on knowing. I told them of my origins. Within five minutes they brought out the genealogy register and told me that one year before, on such and such date, my three times removed cousin, together with such and such family members, had passed that way.

I, too, then signed in the register giving the present condition of my branch of the family.

Kedarnath

I was still a householder. Mother Arya was away visiting a daughter in England. I took two smaller ones and decided to go for a pilgrimage in the mountains, or, rather, to escape the summer heat of the plains. There is a place called Gaur-kunda beyond which cars cannot go. The pilgrims take a bath in the hot mountain stream that forms a pool, to both cleanse and to purify themselves. Then the fourteen kilometre climb on foot begins to the holy shrine of Kedarnath.

As I came out of the car, I was approached by a priestly looking gentleman who, as usual, asked about my origins, and I told him. He pointed to another person in the distance, and said that was the person I would need. The other person was called over to where I stood and I introduced my family background. The gentleman said for me and the children to please go ahead (now, at that time there were hardly any telephones in the region), that his brother would be standing outside the Government Tourist Hotel before you reach the town of Kedarnath and would greet you and escort you.

I rented the ponies (that’s a bit of cheating everybody indulges in for difficult climbs), arrived at the right place, and before I could open my mouth the gentleman greeted me, and said that he had had a message from his brother to receive us. He took us to his pilgrim house, prepared the meals and we all huddled under thick quilts for the cold night just under the glacier.

Before leaving the house in Dehradun I had miscalculated the expenses and had not counted on paying so much for the ponies. Upon arrival I spoke to my car driver: “I am in trouble, I am running short of money.” He said “You have forgotten the traditions of India; you are in no trouble. You are in the house of your Panda. There is no problem.” Next morning, before I could wake up, the priest came up through the trap-door to where we were sleeping, and said “I hear you are running a bit short on money; have no worry.” He handed me a bundle of two thousand rupees. No credit cards, no bank references. He arranged for the worship to be performed and everything else we needed done.

Upon returning home I sent him the money, of course, together with an appropriate offering.

A pilgrimage is not an individualistic undertaking

Thus, a pilgrimage is not just an individualistic undertaking but a whole social attitude, the realization of special relationships with God as well with His lesser beings.

During the pilgrim season it is common to see traffic diversions by police orders on the main roads, say, between Delhi and Haridwar-Rishikesh because of several million pilgrims walking on the road. Someone from among the pilgrims begins a chant or song, a kirtana, and others follow along. The vehicular traffic has to give right of the way to the pilgrim. The pilgrims make stops at other holy places along the way. Another common phenomenon observed is that, while some prefer to go on a pilgrimage, others choose to feed and shelter the pilgrims and thereby gain their ‘punya’. All the way from the plains near Delhi to the source of the holy Ganga, little or large tent encampments spring up, endowed by the merchants, where the pilgrims may stop at any hour of day or night to have a cup of tea, some prasadam for nutrition, a little rest for the weary feet, and then go on.

One may intensify the ‘gaining of punya’ by adding to what might appear to others the hardships of a pilgrimage. For example, some will not lie down along the way but will keep walking day and night until their goal has been reached – occasionally resting against a tree. There are many who are seen not just walking on a pilgrimage but prostrating at each step along the way – right there on the sidewalk, with heavily laden trucks exuding fumes. Each prostration may be accompanied with a mental chant of the glorification of the deity one is so eager to see upon arrival. Or one may do a mental repetition of one’s personal mantra with each prostration. The pilgrim may do the entire journey with prostrations or just a part thereof. There are even more intensive forms prescribed for special places, special occasions, or special purposes and intents. The most difficult is the pilgrimage to Mount Kailasha, the abode of Shiva, at the altitude of 18,000 feet, equally sacred to the Tibetan Buddhists, of which many circumambulate withprostration at every step.

Millions of pilgrims travel on foot to Haridwar and Rishikesh, carrying specially adorned water vessels (kumbha) to receive holy water and bring it back to make an offering to their village temple or to add to the sanctity of their home. The pilgrims will not put down the holy water vessel on the ground. There is a tradition among some sadhus that at the onset of winter they fill their vessels from the northernmost source of Ganga, at the Gomukh glacier, and walk the entire length of India to make the Ganga-jala (holy Ganges water) offering at the southernmost temple at Rameshvaram and then start their northward journey again, to be back in the Himalayas at the end of the winter.

A Holy Book

One of the most common forms of the sacred is a Holy Book. This is especially so among Sikhs, which means ‘disciples’. Sikhs are disciples of ten gurus who founded the faith. The tenth guru decreed that there would be no more personal gurus – only the holy book Guru Granth Sahib. It is so very uplifting to walk into a Sikh Gurudwara and observe the calmness and fervour, the purity, devotion, and service to all living beings without a trace of inequality. Do please read H.H. Swami Rama’s translation of the first part of this holiest work in the spoken language of the people.

The founders of the Sikh faith were both saints and warriors. Many are now scholars and saints. The holy places associated with them are places of miracle, power, beauty, strength, and total self-sacrifice. For example, I often pass Paunta Sahib on my journey to the Punjab; this Gurudwara at the banks of the placid Yamuna river (the twin of Ganga) is less than two hours drive from our Ashram in Rishikesh. Here, three hundred years ago, Shri Guru Gobind Singhji, the last Guru, sat writing his copious poetic-saintly works. The river used to rise and flood the surroundings which greatly disturbed the Saint’s writing work. He finally commanded Yamuna never again to rise beyond a certain spot which he marked. It doesn’t – even though it may be in flood in the rest of the countryside.

The holy book is never just picked up and carried about; it is wrapped in ornate cloth and carried over one’s head. This is common to all traditions in India. In Bali island, Indonesia, the ritual of carrying a holy book to do a reading is even more complex; you have to visit the country to see it.

The Mark of an Incarnation’s Feet

Another manifestation of sanctity is shri-pada, the mark of an Incarnation’s or a saint’s feet. It may be a real mark of the footprint, or an idealized symbolic version. The mind enters a state of calm to see the flowers scattered upon it by the devotees. It is especially common in the Jaina and Buddhist traditions but the Vishnu-pada is also worshipped in certain holy places. On the other hand, it is common to see the devotees place a paduka, wooden sandals of an ascetic after his departure from the body, and that serves as the icon of the shrine.

Sanctity

One of the impressive features about all places of spiritual devotion is that the sacred spot may have belonged to the followers of one religion, then, with conquest or conversion, the people’s religion changes, or the spot comes within the rule of the followers of a new religion. Now the spot is sacred to the followers of this new religion who jealously guard it from the ‘infidels’ to whom it was sacred before. The fact of sanctity does not change. Is that not the problem with the most sacred place in Jerusalem that is honoured by the people of three religions? No matter who rules over it, its sancity remains indubitable, unchallengeable.

I recall visiting the holy bamboo grove, near the town of Rajagriha in Bihar State in India. The Buddha had his hut there, on a little hill, from where he walked down to the small lake below for his daily ablutions. I retraced his steps from the kutiya (cottage) spot down to the lake. It was from there I sent a blessing to my students: “Walking in a bamboo grove, may your foot step into the Buddha’s footprint.”

I felt deeply hurt that now there was no sign of the Buddha’s hut, but there were dargahs, graves of Muslim holy men there. The spot is held sacred, nevertheless.

This goes to show that the power of sanctity does not abide in one particular religion; it is independent of religion and followers of every religion experience it at the same place. Once sacred, always sacred.

The sanctity does not have to begin with a human event. There are identical stories about many places.

A certain cowherd, or maybe it was a village householder, or an ascetic, used to send his cow to roam and graze in the morning. As is the common custom in India, the cows graze the whole day unattended and come back home with full udders in the evening. So did this cow come home, but came with empty udders.

The owner was puzzled as to who might be milking his cow stealthily – a very rare happening. So he decided to follow the cow and saw that every evening, before coming home, the cow was going to a certain spot and simply pouring the milk from her udders onto a particular spot. Next day it was the same, and the following day, too.

The spot was dug and an icon was found there, buried centuries ago, and the cow was simply making the consecration by pouring a stream of milk – the common ritual way in India to consecrate any sacred form.

Sometimes the Deity gives a dream, or a meditative vision: “I am manifesting at such and such place. Come dig me out.” Such icons are called svayam-bhu, the self-manifested ones. Thereafter a temple may be constructed at the holy place.

One can go on without end regarding the million ways of the mystery of sanctity. I know of a cloak passed down in the family of the priests of a certain temple in Vrindavan. I have been fortunate to have the darshan of this cloak. Shri Chaitanya Mahaprabhu had given this cloak to the family more than five hundred years ago as he placed under their care the temple which they still serve with devotion.

We can conclude that sanctity is not dependent on any form. It is an independent force that gets imbued with an intensity, suffuses a form, and thereafter becomes an object of veneration.

Universality of  Traditions

These kinds of traditions are not particular to India alone. They are well known to the Zarathushtra tradition, to Judaism (the visit to the Wailing Wall in Jerusalem is a pilgrimage), as well as to Islam, Christianity and Buddhism. There is an enormous amount of literature available on each tradition. It is common in a country like Thailand where the pilgrims wear white and lead an especially sacred life (such as periods of vegetarian diet). Outside the Thai temples one sees the bird catchers holding birds in their cages, and the Thai tourist (oops!) literature informs us about ‘merit-making’ (gaining punya) by giving some money to these bird-catchers to release a bird or two to fly away in freedom. In India the same sentiment may take the form of feeding monkeys or the sacred elephants of the South Indian temples. In Japan there is a mystical map of the country in which the spots sacred to the Buddha in India are superimposed upon Japan and in lieu of making the pilgrimage to these spots in India one pays homage to the incidents in the Buddha’s life right within one’s own country.

What is a pilgrim?

Here to confuse, and then ‘unconfuse’ the reader a little:

The angel Gabriel reported to Allah that a million-strong throng had gathered for the hajj at Mecca (or was it a Christian pilgrimage to Jerusalem?), and won’t Allah (or maybe it was the French Dieu?) just glance at the pilgrims from above and send them a grace and a blessing. Allah looked down, and said, “Why misreport to me thus? Where is the million-strong throng?”. The angel insisted that his report was correct and asked why Allah was testing him. “I am not testing you, but I see no millions around Mecca, I see but one pilgrim.” The angel failed to understand. Gott (for it was probably the God of Germany) granted to his angel the sight to see a village in Lebanon and told him to go there and he would understand what Allah (Oh, Theos, rather) meant. The angel descended to the earth right at the given village and found the house of a very poor man who had saved his money for his entire life with the desire to go on the pilgrimage. But, as he was about to leave, his even poorer neighbour came begging for help for his only child who was very ill. The would-be pilgrim gave him all of his savings and stayed home thanking God for having granted him such an opportunity. It was he who was the true pilgrim in God’s eyes and not the millions whom Gabriel had seen around the holy city.

In India there is a particular genre of sacred literature known as mahatmya, meaning glorification. Different mahatmya texts glorify special sacred spots, or other sacred texts. For example, the epic called Padma-purana contains eighteen mahatmyas for the eighteen chapters of the Bhagavad-gita. There is, similarly, prayaga-mahatmya, the text glorifying the sacred city of Prayaga, the real name of Allahabad. Prayaga is the place known for yagas, that is yajnas, the fire offerings performed there by the ancient rishis for thousands of years. (There are half a dozen other prayagas deep in the mountains, each one at a place where a tributary meets the main course of the Ganga River, each renowned for an ancient ashram where such purificatory sacraments were performed). Here is a story from the prayaga-mahatmya :

Shiva and Parvati were travelling by the sky-path, and Parvati espied a huge throng below in the vicinity of where the three rivers, Ganga, Yamuna and Saraswati, meet at Prayaga. She was excited to see so many pilgrims gathered in one place and wanted to join the excitement. She asks Her Lord of the Universe:

“Please, may we land down there below?”

“For what ?” asks the Lord.

“Well, to be part of all that excitement of pilgrimage being undertaken by these millions” she pleaded.

“What millions?” he asks, with an eyebrow raised.

“Do you not see, down there below, all those pilgrims?” she implored again.

“I see only one couple walking there as pilgrims; none else. What is the matter with your vision, O Lady of the Universe ?”

After some argument, Lord Shiva agreed to go down with her to let her prove her point, or to show her how her cosmic vision was failing. The divine couple disguised themselves as two lepers, a destitute man accompanied by a begging woman. The lepers, the Divine couple, sat down by the roadside, begging. No one stopped, but one kindly human couple who saw in them the presence of the divine, prostrated to them and served their feigned human needs.

“See? I told you there was only one pilgrim hereabouts” said Shiva triumphantly and the Divine couple ascended to their sky path to continue to survey the universe.

Having read all of this, the seeker on the meditative path needs to know that a pilgrimage is thus not the highest endeavour. But at the same time s/he is to be reminded that better than ‘going on touristic holiday’ a pilgrimage is far more conducive to the meditative enrichment of the self. Rather than attending a lecture about silence, it is better to practice silence; better than not practicing silence is to attend a lecture on silence. Better than going on an external pilgrimage is to undertake the inward journey; better than indulging in outward chatter while staying home is to go on a purificatory pilgrimage. If you did not go on a pilgrimage, would you be going on a touristic holiday, sight-seeing, but not insight-seeing ? Then go insight-seeing.

The pilgrimage grants one a brighter karma than the ones accumulated walking in a shopping mall. If done properly it cleanses the mind, unburdens the heart, and gives to oneself the confidence in oneself that one can do it.

Can do what?

One may abandon for a time the physical comforts one is used to – so that one may realize how little is really needed. Upon return, one sees that all one’s comforts can be reduced, drawing less from nature, ending one’s dependence on them for idleness and for greed.

One renounces the pleasures one is addicted to and realizes that one has the spiritual strength to live without them. Thus does one return from a pilgrimage ever more confident of one’s spiritual capacity.

One starts the pilgrimage with the declaration of a resolve to oneself, a sankalpa (see a paraphrase summary of sankalpa at the end of the booklet Special Mantras): This is the purpose of my pilgrimage; thus shall I conduct myself during the pilgrimage, in proverbial sackcloth and ashes,

Abandoning comforts,

renouncing pleasures,

giving of myself,undertaking unselfish charity,

conquering sleep,

maintaining silence, celibacy, stillness, restraint in matters of food,

accepting whatever the stations in the journey have to offer,

control of speech and of all the senses,

withdrawing from desires and from memories thereof.

(See “Five Pillars of Sadhana”: https://www.ahymsin.org/main/index.php/Swami-Veda-Bharati/five-pillars-of-sadhana.html).

One makes the resolve to thank the Divinity for the opportunity of being at a place where some Incarnation of the Divine Mother or the Lord of the Universe at one time made Her/His playground and wrought miracles and uplifted and liberated the souls from misery, or granted Grace to an ascetic, or revealed the Divine Word.

“May I succeed in these acts of renunciation and self-purification”- prays the pilgrim before leaving his/her accustomed place for shores and conditions unknown.

A pilgrim is one who walks barefoot on the stony and thorny ground when he can use comfortable footwear; a tourist puts on footwear even where it is not needed.

A pilgrim sleeps on hard ground or on a wooden board, having a brick for a pillow; a tourist seeks a bed ever-softer even though it would damage his spine.

A pilgrim fasts where he can eat; a tourist eats when not hungry.

A pilgrim sleeps not when he can enter meditation; a tourist sleeps even after he is rested.

A pilgrim walks in silence even in the midst of noise, restrains the senses; withdraws from any disturbing sensations being poured into him from the surroundings; remains celibate even when accompanied by a desirable spouse; responds with kindness when provoked to anger; remains patient when disappointed; remembers at all times that s/he is on a pilgrimage for self-purification and not on a tour for entertainment.

A holy place of pilgrimage is called tirtha, a ford, a point of crossing over. This word is also used for one’s own preceptor, acharya, or guru. The alumni of the same guru-kula (the guru-family, that is the place of learning), are called sa-tirthya, they who have lived together as classmates in one ford, one and the same crossing point, that is under the same preceptor. Let a pilgrimage be a point of crossing over, a transit, a transition to a higher level of thought, act, and very existence. After the pilgrimage, be not what you were before. Go with the resolve, “After the pilgrimage, I shall be a higher self, purer, brighter, more stilled, more akin to my own interior divinity”.

Through all of these resolves being renewed every moment with an unprecedented spiritual alertness the pilgrim reaffirms that his life henceforth shall not be a mere journey but a pilgrimage to the interior holiness. Until that final realization, s/he is a pilgrim. Thereafter one becomes a guide to other pilgrims who follow behind, seeking to grasp the vessel of the gods’ elixir of immortality, the Aquarian fullness, the essence of enlightenment.

Human Fulfilment

Humanity does not face many problems; all the problems are facets of the same single one.  It is the lack of full understanding what human fulfilment is.

The contemplatives get a sense of fullness from within themselves.  Others seek fulfilment by conquest and gathering of objects.  This results in few people over-milking of the cow called the Earth.  This results in the unitary problem of faux wealth, poverty and hunger, wars.

We would not be taking from the Earth 137% of what the Earth could produce if we found an inner fulfilment through contemplation and meditation because then we would declare the Spirit’s independence from material objects and our ethics would be “I shall not desire what I do not need” and “I shall not exploit the Earth or the people beyond what she and they can produce.”

This shall be because “I have found fullness within me so that no emptiness needs to be filled with over acquisition of material goods.”

The economy that this will produce will not be a volatile one with peaks and valleys, but a median and a stable one leading to a greater sense of security among the citizens.

Swami Veda Bharati

(7 December 2009 – Kobenhavn)


Swami Veda’s message upon the opening of “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen, Denmark, organized by the Global Peace Initiative of Women (http://www.gpiw.org/).

Addressing Climate Change by Awakening to Oneness

Swami Veda is one of nearly 50 spiritual delegates participating in the “Addressing Climate Change By Awakening to Oneness” gathering of World Spiritual Leaders for the COP15-The United Nations Climate Change Conference in Copenhagen, organized by the Global Peace Initiative of Women . The spiritual delegates have gathered here to create a positive, spiritual energy field during these important discussions.

The gathering’s focus is: Climate change poses an unprecedented challenge and opportunity for the human community.  Much will depend on how we respond over the next few years.  We cannot afford to leave these decisions to governments and business interests.  Too much is at stake.  What is perhaps most greatly needed is the guidance of our spiritual traditions, the wisdom and the love that comes from deep prayer and contemplative practice.  Throughout our time together we will seek to access this inner spiritual guidance, leaving time for silence and communion.  Climate change, more than any other issue, has the potential to unite us as a human community.  It also has the potential to divide us.  We will succeed in responding to the unfolding climate scenarios only if we are able to tap into that which unifies so that we can come to know more deeply our Oneness, the underlying source from which all life is drawn.

Swami Veda was a discussant on the “Sacred Activism” panel along with Sister Joan Chittister, Benedictine nun, author, prominent voice in interfaith affairs; Ven. Bhikkhu Bodhi, Theravadin Buddhist monk and scholar, co-author of A Buddhist Declaration on Climate Change; Richard Cizik, Fellow at the Open Society, Founder of New Evangelicals; and Andrew Harvey, spiritual teacher and author, an architect of sacred activism. Panel moderator was Rev. Joan Brown Campbell, former Sec. General, The National Council of Churches, USA; Co-founder, Religious Partnership for the Environment; Chair, Global Peace Initiative of Women

The GPIW described this panel topic as:  “Mobilizing Spiritual Communities to Address Climate Change. Action without wisdom will not lead to long term positive outcomes. Wisdom without action also will not yield the needed results. The environmental crises demands that we join wisdom with action, that we tap our collective wisdom, innate in all the spiritual traditions, and work together to develop concrete steps to reverse the damage we have caused our earth and life systems. What are the guiding spiritual principles to help create life sustaining societies?”

When is the best age to meet your Master?

A student once asked Swami Veda Bharati about Guru-Disciple Relationship – “when is the best age to meet your master?”

Swamiji replied – “I’ll give three brief answers.”

First answer is 3 years before you are conceived because he would give instructions to your parents.  This happens in rare cases – 3-years before, 10-years before.

Like in the case of my Master’s parents, the Master came in their very, very old age and said, You will have a child”.

And they said, “What? We are 70, 80-,90 years old”… I can’t remember what age…and they said, “we can’t have a child.”

“You will have a child and then I will come and claim that child.”

So, that is a similar story in the bible of Abraham and his wife. So this story is universal.

The second answer is that sometimes in the case of those who are to be born with a spiritual or social mission, or spiritually-inspired and socially-guided mission, sometimes the Tradition goes into the generations.  You will have one child, and another child…a boy and a girl independently.  In separate family.  And their family will come in touch with a teacher, a great teacher or some guide and these two will marry and they are like-minded and they will bring up a child.  First they prepare themselves. So then they bring up the child who will sometime meet the Master or whose birth is guided like I have just described.  And then he grows up and another girl grows up and they marry.  And then the third generation is the real person for which that generation were preparing.

It is not necessary that each time they become socially active, they may have some very private mission, but that is how it goes—at least 3 generations.  But as you know in all the cultures of the world, they talk of 7 generations past and 7 generations future.  When a great disciple comes into a family and becomes a Master, after him, for up to 7 generations some effect lasts.  And it may even show up in the same family many centuries later.

For example, people who are physically related to me–I met them recently, I had never met them in my life… I had never met a relative of mine and 3 years ago my first cousin came into the Ashram…and they think–they think…that I am reincarnation of founder of the family from 400 years ago, who was a great Master.  In the case of those, they don’t cremate in India, they bury them and it becomes a sacred spot.   And that sacred spot is still there and my children have visited that.

So it is not a simple question.

The third answer: Even if from the very childhood you have not reached the highest state that you are capable of in this life because you have past karma.  So you finish that karma, then the Master will come.

My father was initiated.  My mother received Gayatri mantra in dream.  And my father received also.  And so on–it is a long story and you know about my childhood, but my Master did not come until 1969 when I was 36 years old. Because when I had settled down, married, taken my degrees, gotten a job, bought my first house, okay.

Three months after I bought my first house, then the Master came.

And I asked him one day, “My children are so lucky they have seen you in their childhood, why did you make me wait for 36 years.”  And he said, “Ah ha, come earlier and suffer your karma for you!  I came at the right time.”

Although I had known of him 19 years before he came. So he had already come in my life.  And he and his Master were guiding me all the way through the years.  Because without that guidance, I would not have been able to do at that age what I had been able to accomplish but they were guiding in a disembodied way and now they were guiding in an embodied way and now they have gone back to the same disembodied way.

So that is my brief answer.

So pay off as much of your karma as you can and be concerned with that. And wait.  That’s it.

A Personal Aspiration for Life

…just this tremendous amount of love everywhere from people I did not know.

And I’ve found that the God has made a very, very loving world, and my prayer for you is that you find your world to be the same, and my prayer for myself is that whether someone throws roses at me or throws mud at me, I should remain the same and there should be no change in the level of my love.  That’s my prayer for myself, and for you, may you find the world to be as full of love as beautiful as that I have found in traveling around to strange places, new places.  Everywhere may you find the same.

I don’t know, thanks is not enough.  Songs from Greece and poems from Italy and from Holland and from Surinam and something I had composed sixty years ago has been sung for me today.  One thing has been in my life.  Whichever country, whichever society, whichever group of people I am with,  it feels to me that they are my people.  Whichever country I am in, I feel this is my country and this is my language. Their literature is my literature, and their customs are my customs,  and their philosophers are philosophers of my lineage.  So I’ve enjoyed sitting at the spot where Plato’s academy is in Athens, the ruins of that.  When I was sitting there, I felt I was making an ancient connection just as I feel in the temples of the Himalayas.

I wish you all, there is nothing else I can give you in response to what you have given me, I wish you all, wish for you all, always a very beautiful and loving world.  God bless you.

***

Holland

Given after a celebration of his birthday

March 24, 2009

Grace

On the way to India in August of 1989, I spent ten days at our Himalayan Institute near Hamburg in West Germany. It is a center that has grown tremendously in less than ten years under the dynamic leadership of Wolfgang Bischoff. This time he had prepared 50 students to study with me, and the enjoyment of teaching was all mine.

One evening all the Ashram members – residents of the Institute – gathered at Wolfgang’s house. One of the questions they asked was: “We came to live at this Institute ashram with the hope of studying, practicing meditation, and living peacefully; instead, we have to work hard day and night to keep the Institute growing. Why is that?”

I would like to share with you the answer the Guru Spirit put into my mouth at that moment:

“There is much ignorance, and no end to suffering on this planet. There are only a few saints and masters to alleviate it. Their work is at the scale of an entire planet. If it were not for them, humanity would have self-destructed long ago. In addition to what they do, do we also want them to come personally to all their offices and answer and organize beginning level classes? . . . . . . The word ‘member’ means an ‘organ,’ a ‘limb.’ It is in this sense that Christians are ‘members of Christ.’ We initiates are eyes, ears, hands and feet of the spiritual masters. This is as much as we can be, to share their burden; this is how we are part of their work. Their minds’ strength and wisdom works through us, so we may help a few to make a start. When we view, or know, or remember, ourselves as members in the spiritual body of the masters, their life-force, their grace flows through us. Our own minds grow in that grace — only when we remember that in all our work, we are serving as ‘members,’ as ‘organs,’ of that Spirit.”

The next day I heard that some residents of that ashram cried: “Oh how easily we forget that we are members in the spiritual body of the Guru Spirit, making a minor contribution to the Guru’s planetary work!”

Did St. Peter rest? Did St. Paul retire? I sometimes wonder what the retinue of St. Francis had to say.

I cannot forget how much suffering there is all around me in the world, and how few are capable of alleviating it through wisdom.

At one time I made bricks with my own hands to build an ashram and a school in an isolated community in South America. I still make bricks – somewhat differently now. Will you join me?

May you enjoy very sound sleep every night, after tiring you body in the service of others.

Yours lovingly!

Mantra After Initiation

Source of Mantras

Mantras are units of sound contained in a combination of syllables or words.1 The universe is composed of the single energy of which two beams are sound and light.  One does not become activated without the other, especially in the inner spiritual space.  The sound units that are called mantras are not ones that are passed on from ear to ear; that is their only physical manifestation.

Note: Before starting on this, please read the booklets/articles by Swami Veda Bharati entitled

The present article is meant mainly for those initiated with a personal mantra.



In the highest state of meditation, one’s spiritual self is in total at-one-ment with the Divine who, being omniscient, is the source of all knowledge and Word.  The ancient Indian philosophers of language called it shabda-brahman, the Word that is God.  All of that divine knowledge is available for the spiritual self to tap into.

In its trans-revelatory state that knowledge is referred to as para, the Transcendental Speech (fem.).

As the knowledge in the form of speechless speech and the wordless word flows into the individual spiritual self, it is called pashyanti, the Seeing One (fem.).

From here a ray of consciousness emanates and touches the mind’s interior surface that is facing the self and not the senses and the world.  This interior surface is called antah-karana, the intuitive faculty.  Here the ray of consciousness flowing through and from the spiritual self produces a mental vibration.  The mind is stirred with the awareness of a flash like that of lightning.  Then in a micro-moment, which could be as subtle as 10 to the 57th power part of one second, the entire book of the Veda or all 330 million mantras may be revealed.  The experience is like a seed (bija) or a single dot (bindu) containing the details of the picture of a vast area taken from a satellite.  The point has yet to be developed for the picture to manifest itself in detail.  It has been described as all the colors of the peacock’s fan contained within the peahen’s egg.  This state is called madhyama, the Middle Speech (fem.).

As the knowledge rises from the depth of buddhi to the outward surfaces of the rational mind it becomes verbal thoughts. The words are nothing but a process of manifestation, a vibration of a lower frequency than the preceding ones.  This verbal thought in the mind is named by the ancient grammarians and philosophers as vaikhari, divergent and harsh sound (fem.).  This is only the first stage of vaikhari.

Now this vibration from buddhi, mind and the relatively low frequency verbal thought, creates a quickening in the yogi’s vitality field, prana, which then activates the speech organs and the articulate sound emerges, the final product that the disciple’s ears hear in the process of transmission, initiation and teaching.

Thus, what people called Revealed Word is actually the veiled Word at the lowest frequency of knowledge.  It is veiled by the layers of individuated mind.  The true unveiling is only in the highest meditation which is a wordless dialogue or interchange between God and soul.  It is as though someone was in the innermost room of a cave that  is a treasure house of light and as he comes out he unravels a ball of thread.  Emerging from the mouth of the cave he hands the other end of the thread to the disciple and advises him to follow the thread inward until the seeker of treasure reaches the internal golden womb, hiranyagarbha, the first and last guru.  The disciple, receiving the sound of the mantra then uses it to gradually penetrate into the various stations in the cave until the womb chamber of pure consciousness is reached.

Different types of sound units have different effects on the mind field and upon the prana field.  Therefore they have different effects on different psycho-physiological systems within you.  For this reason, to trigger a state of consciousness, you get hold of the corresponding sound unit of a particular mantra. Then over years, decades of practice, a student tries to trace that sound unit to its original vibration in the prana and from there into the mind.  In the process, mantra alters our samskaras, our mind states, and thereby frees those areas which are blocked in the prana, even in the physical centers.

What is Japa?


Japa is mental recitation, or better still, the remembrance, of a mantra, which gradually awakens energy vibrations in the mind field.  The practice of meditation really begins with mantra-diksha, the event of receiving a personal mantra by initiation through a qualified teacher or preceptor in the tradition of a particular lineage; all the rest is preparation.

There are several ways of practicing japa.  People sometimes do daily japa, reciting a mantra aloud.  Kirtan or chanting is also a form of japa.  For total beginners there is even a form of japa which is writing one’s mantra 125,000 times.  This is a form seldom advised in our Tradition.  Just having a mantra is not enough, there are beginners’ to highly advanced steps in the practice of mantra.  All of these steps are stages in japa.

The highest form of japa is mental japa, in which one is immersed only in the silence of the mind.  Here, the four phases of the practice and experience of mental japa are explained.

Phase One of Mental Japa

After one has,

sat down,

established the correct posture,

has relaxed the body,

established diaphragmatic breathing,

has spent the necessary time doing alternate nostril breathing,

one goes into the feeling of the flow of the breath.

The flow of the breath may be felt along the path of the breath from the navel to the nostrils.

Or it may be felt only in the nostrils, just as one does with the word, the universal mantra, So Ham, before receiving a mantra in initiation.

Feel the flow of the breath, with the same cautions as when practicing the word So Ham:  no jerks, no breaks, smooth flow of the breath, silent flow, no pause between the breaths. Eliminating the pause between the breaths is the most difficult part of the process, because that is the door through which external thoughts enter the mind, through those pauses. So, exhale, and immediately inhale, smoothly and slowly.

One experiences the mantra along with the feel of the breath.  Some one-word mantras or bija mantras (seed words) pose no problem.2 But there are mantras that are a little longer, five letters, twelve letters or syllables or more.  Those who are not initially familiar with them have difficulty with these intermediate-length mantras.  So, the advice given is to remain aware of the flow of the breath, let the mantra come in whatever way it comes with the breath.  It may be divided over several breaths.  Do not try to synchronise. Let us say that your mantra is ‘om namo bhagavate vasudevaya.’  You may want to do namo with the exhalation, bhagavate with the inhalation, vasudevaya with the exhalation, and so on.  Thus you let it flow, one word merging into the next because of the breath awareness.  You are doing the mantra mentally, but with the feeling of the flow and the touch of the breath in the nostrils, or on the pathway of the breath from the navel to the nostrils, unless you have been given some other method by the preceptor.

Phase Two of Mental Japa

Next, mantra is experienced merely as a verbal thought.  In the Himalayan tradition, the idea of japa is first to forget that the mantra is a word, and to convert the word into vibration.

The first thing one learns is to seal one’s lips.

The second is to still one’s tongue while doing japa.

Third, one learns not to permit the mantra in the other speech organs, such as the throat.

These are processes of elimination.  The mantra tends to come into the speech organs the moment you lose the state of relaxation and then other thoughts intervene.  Even if that happens, let the verbal thought arise, at whatever speed, whatever frequency feels easy and natural for the mind. At this point, you are not paying attention to the breath.  If the breath has been well trained prior to initiation, it will remain diaphragmatic, smooth, and without jerks or breaks.  If it does not, then your breath training is incomplete and you need to keep working at it.  Occasionally, you still need to observe the breath flow as it will indicate to you whether you are really concentrating or not.

The subtle shift in japa comes when you stop doing mantra.  Mantra is not your thought, not something of your doing.  Mantra is the (manaso retaha), it is the Guru-mind’s drop that has been planted in your mind. Through that mantra you are linked to the entire lineage, therefore the lineage will take care. So, after the first, active verbal thought phase let the mantra arise, and simply observe its presence; let it be.  If you keep on using your will, doing japa, you block the divine will or Guru-will working within you. So, let the mantra come and be engaged in simply observing its presence.  Awareness of the presence of the mantra becomes the real japa.

Phase Three: Deepening the Mantra

Now, as to deepening the mantra, please understand here what mind is.  At present you associate the word “mind” only with the instrument of gross and active thought.  But mind is not just one layer.  It has many, many layers vibrating at different frequencies; thus the force field called mind becomes subtler and subtler at deeper and deeper layers.

The common impression is that the mind is that wherewith one thinks the articulate thoughts; however, that is not even the shallowest surface of the mind, but only just a few waves of the sea hitting the beach.  For a child playing on the beach, the waves hitting the beach are all he knows of the ocean.  Similarly, our association with the mind’s ocean is limited to these noisy waves of articulate thoughts. But the depth of the ocean is much greater.  The Mariannas Trench (near the Philippines) is the deepest part of the sea at a depth of 35,000 feet.  If you dropped Mt. Everest there, its peak would be 6,000 feet. underwater.  From the beach to that deepest part is quite a journey and a very deep dive.

At each subsequent level of the sea, divers know there are thermoclines—layers of water at a certain temperature, just above or below another layer of a very different temperature.  As one dives, at the boundary line between the thermoclines, suddenly half of one’s body is in a colder temperature and half in a warmer one.

So it is also with diving in the mind’s ocean.  At these deeper layers of the mind the frequency of the vibration incrementally becomes higher and higher. Whatever thought or word you put into that layer will then vibrate at the frequency of that layer of the mind.  When you dive to a deeper, higher layer of the mind, the mantra automatically becomes higher frequency.  Continue to observe the level at which you find yourself and penetrate beyond that to the next depth.

At all stages of meditation, observation of the state you are in is a very powerful secret; becoming aware of that layer of the mind, of that state.  Right now you are awake; but you are not aware, “I am awake.”  When dreaming you are not aware that you are dreaming; when asleep you are not aware that you are asleep.  With awareness, these states become the steps toward divine consciousness.

Here we should refine again:  doing the mantra, remembering the mantra, listening to the mantra.  At each of these stages other thoughts and images seem to come simultaneously alongside the mantra.  In observing the mind very closely, I have found two distinct phenomena.

  1. In one, the mantra and the other thoughts appear to be going on simultaneously, but they are actually intermittent and alternating.  “Mantra; my flight time; mantra; listen to the neighbor’s lawn mower; mantra; there is too much noise around here.”  But because the mind moves so fast, we do not realize that these are intermittent and alternating. The solution is to close the gap between the breaths, and make a resolve to close the gap between mantra, mantra, mantra, mantra.  One may make a resolve that for the next one minute, I shall have no other thought but my mantra.Try it.  Right now, for one minute, just sit, relax the body, let the breath settle down, and resolve that for the next one minute there will be no other thought but your mantra.   Begin now.  (After one minute) –Keeping the mantra in the mind, gently open your eyes.In this way, you train the mind one minute at a time. In that one minute you can obtain ten minutes worth of meditation if the concentration is intense and deep. It is not long meditation which is the secret, but the intensive and deep meditation. Close the gap between the breaths and eliminate the pause between the mantras using one minute and two minute resolves at a time.
  2. The second phenomenon that I have observed is that, indeed the mantra and other thoughts do go on simultaneously.  Thinking is happening at one layer of the mind and mantra is pulsating at another.  At the level of the surface, waves are hitting the beach, creating sound, but ten feet below it is absolutely silent.  You have to shift your attention from the surface to this deeper layer.  Apply the principle of observation and when you have observed the deeper layer, the waves on the surface will not cease but will gradually cease to matter.At any new level, people come across unprecedented disturbances. When thoughts cease, images arise.  When images cease, if you manage to overcome that phase, certain types of sentiments and emotions arise.  Some people begin to cry; some feel like laughing; some feel angry; some become afraid; some feel they are becoming sexually aroused.  For each of these sentiments arising, you need to seek the preceptor’s advice, because then you are at a place where you may go in a wrong direction. For example, a lot of people say, “At this certain point I become afraid and I come out of meditation.”  There are answers from the tradition for these questions, and a well-trained preceptor can guide you through these stages.

Phase Four of Mental Japa

The fourth phase in your meditation should be, perhaps five seconds of absolute stillness of the mind—if you can achieve it.  Most people cannot manage more than one second of absolute stillness.  One enters the chamber of silence and the mind becomes as though it is a crystal lake, with not a single ripple. And then from that moment of silence, again one single ripple, the ripple of your mantra arises.  But keep it at that high frequency, where it is barely a word and then it is not a word, only a vibration.  Then it does not take you long to do a long mantra.  Japa is thus understood to be a very subtle and fine art.

Different people have different experiences in that stillness.  The mind feels like

a vast field,

or one forgets oneself,

or one doesn’t know how long one has been sitting in meditation as the time simply passes.

People may think, “Ah, I have achieved final peace,” but this stillness is not the ultimate stillness.  It is just that the waves have stopped hitting the beach.

However, the undercurrents of samskaras are still active.  As that stillness begins to occur, experiences from the subtler part of our being, begin to arise.  One may see a light, but not all lights are spiritual lights.  It may be the light of prana, it may be the light of physical heat turning into an experience.  It may be even something less significant than that.

Centers of Consciousness

In some cases right at the time of the first initiation the preceptor may asign different syllables or part syllables of the mantra to the different centers of consciousness.  For example, if an initiate is given the mantra namah shivaya, s/he may be guided to place the mantra in the way of remembrance at five of the centers as follows:

 

Ascending, Exhaling   Descending, Inhaling
na perineum   na eyebrows
mah navel   mah throat
shi heart   shi heart
va throat   va navel
ya eyebrows   ya perineum

 

 

 

It is not as staccato-like as it appears. The breath unifies the syllables and connects the chakras.

In most cases, however, after the mantra has been assimilated for some months or years, a specific center of consciousness may be assigned to the initiate in which certain energy patterns and forces are visualized in a methodical system.

Or the path of kundalini may be introduced when the initiate’s consciousness is ready for it.  Many people nowadays play around with the idea of the kundalini but without the mantra and the proper guidance in the way of concentrations, it could even prove harmful to one’s physical and mental well-being because it is the manifestation of sound as mantra that helps regulate the energy flow.

There are many different ways of refining the mantra in the mind.  These are taught as the initiate’s commitment keeps him progressing and a contact is maintained between the initiate and the preceptor.

Meditation Time

Having a fixed time for meditation is a great secret of success.  One fixed time. It is a matter of sankalpa, determination.  In addition to your fixed meditation time each day whenever you can throughout the day, no matter where you are, for five minutes, for two minutes, for even one minute tune your mind to the mantra.  On the other hand there is also an allowance given in the texts that say, (mumukshunam sada kalah, strinam kalascha sarvada), for those who are doing japa as seekers of liberation, there is no rule about time.  And (strinam kalascha sarvada), for women also, there is no such rule. So again there is freedom.  The meaning of this is not, however, that you do not keep your fixed meditation time, but you keep your meditation at all times. A certain level of japa should go on in the mind no matter what one is doing.

Mantra “Doing” Itself

Those who have received the mantra in the Yoga tradition will find that, ideally speaking, the mantra is not being done; one should learn to let the mantra be.  Quite often, one has to do the mantra, but at other times one simply invites, invokes the presence, lets the mantra arise by itself and continue in the mind.  A lot of times, even that invocation, that invitation is not necessary.  One finds that one wakes up at night and the mantra is going on; one goes to the bathroom and the mantra is going on; or one is in the embrace of one’s spouse and the mantra is going on.

Simply learn to listen to the mantra within, and become absorbed in listening.

The mantra in the Yoga tradition is called, bija (seed), a seed is implanted in the mind, that is, a tiny particle of the Guru mind is implanted into the disciple’s mind.  Therefore, it has its own movement.  Even if you do not do your mantra six years from now, ten years from now, somewhere it is bound to come up.  It is said in the Yoga tradition that the mantra given goes with you even through death.  In our teaching of the art of dying, we prefer to train people for the day when they have to leave the body and the mantra will continue with them in this way.

Progression in Purification

Mantra is

for penetrating through the veils and curtains of samskaras,

for countering the existing samskaras, and

for preventing the formation of new, undesirable samskaras.

Samskaras are all of the impressions of past actions stored in the unconscious mind..

Or, in the language of the Yoga Sutras of Patanjali,

to prevent the klishta vrittis (afflicted vrittis) from arising, and,

to develop and maintain one single aklishta vritti (unafflicted vritti),

so that shuddhi, buddhi, siddhi, and mukti may occur.

Shuddhi, purification;

buddhi, awakening of pure and sattvic awareness;

siddhi, fulfillment of the purpose of japa; and,

by grace and whenever our acts mature, mukti—freedom.

We have to penetrate through the curtain of samskaras, through the five koshas or sheaths of body, prana, mind, knowledge and bliss; through the three bodies, gross, subtle, causal; to the interior-most part of the buddhi beyond which mantra does not go and at which point mantra is dropped.

Use of the Mala

One may need different types of malas for different types of mantras.  One may be advised to wear one kind of mala, and use a different kind of mala for doing the mantra. All that is between the student and the preceptor.

Big bead malas slow you down; by the time you get from one side of the hill to the other, two seconds have passed.  The big bead malas are okay for wearing, but for doing japa use small beads, with a little knot in between.

Do you need to use the mala?  There are two different aspects to japa. Both practices have their own benefits. One often needs to go through a period of discipline with the mala:  “I shall do so many repetitions.”  In your practice, do a part with the mala, so that you have the basic discipline maintained, a habit is formed, and then put the mala aside and go into the mind. Experiencing the pathways to the subtler depths, put aside the mala and just go into the mind and go deeper, and deeper, and deeper.

Purash-Charanas

I often advise new initiates to undertake a purash-charana immediately after initiation.  The word purash-charana means “a foot forward.”  That is the term for undertaking a special observance.  A beginning observation of purash-charana, for example, would be for someone to do 125,000 repetitions of their mantra using a mala.  Then the mantra becomes habitual, is absorbed.  Knowing the number of minutes it takes to complete one mala of your mantra, and how many minutes you have available daily, you can decide how many sessions in the day you want to have.  One session is at your fixed time; the hours of other sessions may vary.

When you have completed those 125,000 repetitions of the mantra, get in touch with your preceptor who will advise you whether you should do the same observance again, or do it differently.  At a certain point, in your progress, the preceptor may assign

  1. special modes of breathing with the mantra,
  2. chakras or centers of consciousness to meditate upon and, together with those, sometimes
  3. certain internal visualizations, or internal rituals.

He may assign any of the five pillars of sadhana:

stillness,

celibacy,

silence,

fasting, or

conquest of sleep, in lesser or greater degree.

 For this guidance, you remain in touch with the preceptor. Try to put aside three days, five days, seven days, ten days, or a month every year to be rid of the world, and enjoy the freedom of a retreat for intensive practice of mantra.3

Other Aspects of Deepening Mantra Meditation

When the body is tired, the mind becomes sluggish because the mind draws part of its energy from prana.  When the prana moves at a lower frequency and in erratic patterns, the mind also moves more slowly and erratically. Therefore it is most important for one who is keenly interested in developing his or her sadhana to be rested.  Resting not only means sleeping enough, but it also means using conscious rest as in shavasana practices eventually leading up to the practice of yoga-nidra. To be rested also means that throughout the day’s hectic activities one gradually trains the mind to be restful so that the activity does not draw more of the energy of the body than is absolutely required for the task undertaken.  Practice of silence is most restful.

Resting is not enough by itself.  Physical yoga practices activate prana, align and harmonize the prana flow and transform it into higher vibrating frequencies. Once you have activated the prana through Hatha Yoga, go through a relaxation exercise, and other shavasana practices, then sit up and do nadi-shodhanam, alternate nostril breathing, to further balance the left and right flowing energies.

One also has to train oneself in many other directions of life.  All the yamas and niyamas (ahimsa, detachment and so on) are guidelines for emotional purification.  Otherwise, our emotions produce random thoughts, slow down the mind and exhaust the body.  Emotional purification is a whole different sadhana, to go along with japa sadhana.  The sadhana of emotional purification is a life-long endeavor of self-observation and self-refinement, atma-samskara, atma-shuddhi, manah-shuddhi.  Emotion is where people are stuck, where the progress in our meditation gets blocked.  But then the more japa you do, the more the emotions also begin slowly to purify, and vice versa.

What To Do With Previous Mantras

The question is asked often in India, before or after a mantra initiation:  “What do I do with the mantras I have previously received?”  Both in the West and in India there is a habit of receiving many initiations. In the West because people simply like to experiment with this mantra or that mantra, or with this teacher or that teacher; it is all experimental.  In India people feel that it will add to their sanctity or holiness if they accumulate many initiations. To both audiences, our answer is that having many mantras is like having many wives or husbands.  The mind becomes divided. When the purpose of the mantra is to concentrate the mind, doing many mantras is not helpful.

People of the religious traditions of India, are very highly ritualistic, using elaborate pujas, and so forth, in which, because they are sacraments, many mantras are recited, many prayers are used. These are all exterior acts.  In many Tantric works, beside the Kriya Pada and Charya Pada, the chapters on the rules of ritual and chapters on the rules of daily disciplines of life, there is often a Yoga Pada, a chapter on the interior part of the observance.  Very few people are familiar or conversant with the interior part of mantra and mantra practice as we are describing it here. So they satisfy themselves only with the exterior acts.  In the churches and the synagogues in the West, the external rituals, prayers and hymns satisfy people the same way as they do the temple-going people in India. With a slightly different cultural milieu, the idea is the same.

Now in India, mantras are given or received or practiced in many different ways.

  1. As already stated, they are part of rituals, external rituals. The priest often gives mantras; for example with the twice-born, the Gayatri mantra, given at a certain age by the priest preceptor.  The people practice that Gayatri as much as possible throughout their life.
  2. Sometimes the people, and I found this also in the overseas Indian communities, just decide to embark on some aspects of spiritual life, and they go to their priest or astrologer and are given a mantra. How do the priests and astrologers select the mantras?  In many different ways.

    a. There is Angka Vidya, the science of numerology, very ancient in India, in which the numbers have a close association with the letters of the alphabet.  You find that tradition also among the Jews, where they have done an entire analysis of the Hebrew Bible to find, say, prophetic codes and so forth, on the basis of the numerological interpretation of syllables. The mantra may be matched numerologically to one’s name or birthdate.

    b. In India, unlike the present day West, astrology is not merely a science of prediction.  No astrologer will be consulted if he does not also give a preventive measure to change the circumstances, because with each astrological prediction it is implied that the forces can be moved around. So if Mars is in a bad place, the astrologer always tells you what the Mars mantra is for propitiation, or what other mantra may be done and what other ritualistic acts may be performed along with it. One’s rashi, the sign of the zodiac, determines what forces need to be brought into play to ward off any ill effects of the rashi, or to enhance the good effects of another one.

    c. Quite often, priests who are not bound to a particular religious denomination, may ask an initiate “what is your Ishta Devata?” What is your favorite form of the deity?  Some speak of their family deity; others speak of the personal deity that they are most drawn to. By the word deity we mean the form of divinity, the manifestation to which we are attracted, either by family tradition or personal choice. Based on their answers a mantra is given.

  3. Then there are certain mantras that come in family traditions.  The families pass on the mantra from a father to a son, from a mother to a daughter. In a similar manner, sometimes the daughter-in-law receives a mantra from the mother-in-law upon marriage. Just as the son is the continuity of the father, the daughter-in-law is the continuity of the mother-in-law, because the daughter is not the continuity of one’s parental family, she’s the continuity of the marital family. So just as upon marriage a lot of times the bride receives a new name, many women have received, a mantra from their mother-in-law, or from their new marital family’s priest.

  4. There are also sampradaya mantras. These signify the various religious denominations within which everybody receives the respective mantra.  This is illustrated in the story of Ramanuja, who received a mantra from Nambi.  The Acharya said, “The mantra should be kept a secret,” but Ramanuja went up to the rooftop and shouted the mantra to the whole world, “om namo bhagavate vasudevaya, I have received such a great treasure.”  The Acharya said, “I told you it was supposed to be kept a secret.”  Ramanuja said, “I am so over-joyed to receive such a treasure, I want to share the treasure with everybody.”  So everybody in that tradition has the same mantra.  Or there is the Chaitanya Mahaprabhu tradition in which everyone receives the same mantra.  It’s like becoming a convert to Christianity and receiving the Lord’s prayer.

Now, let us say that you have received your sampradaya mantra, a mantra of your particular religious denomination, and in the rituals you recite all the other mantras as well.  How do these mantras differ from the tradition of the Yogis?  In each of these traditions, there is no doubt that a certain spiritual force exists. There is no question about it.  Except that the focus is more on the form of the deity to which the individual is drawn through that mantra.

In the Yoga tradition, first of all, one authorized to initiate, uses an intuitive process to assign mantras.  Those who are authorized to give initiation, mantra-diksha, are taught to arrive at a mental state where intuition alone plays the major part in receiving the mantra to be given to the initiate.  The idea is to reduce the mental conflict as much as possible, to unify the mind through concentration.  The mantra received in the Yoga tradition is not for rituals, it is for inward absorption only.  It is for penetrating the veils of the five koshas and of the three bodies until the mantra comes to a point where, as the Shiva-sutras say, “the entire mind becomes the mantra.”  Beyond that when one reaches the state of a-manaska-yoga, then not only the mantra is left behind, but even the mind is left behind.

Now, again the question:  “What do I do with the mantras I received before?”  The mantra you received in the Yoga tradition, as I said, is for inward absorption only.  If you have a denominational (sampradaya) or family mantra and you perform your external worship, carry on, with that worship with the mantra appropriate to that aspect of divinity.  There is no problem with it.  What you do with these, your sampradaya mantra, or your family mantra, or the one given by the mother-in-law to the daughter-in-law is a few recitations, to honor them.  You have seen a beautiful piece of jewelry.  If you purchase that piece of jewelry, you do not throw away your old jewelry, you still keep it alongside the new piece.  But these are not the mantras for your regular meditation practice; they have different purposes, to keep your link with your sampradaya, your denomination, to keep your family tradition going, for performing exterior worship and pujas; that is fine.

Therefore, if you have other mantras in addition to your regular guru mantra received in a Yoga initiation, perhaps even new mantras given by your preceptor for special practices, every time you sit for meditation, go inwards, and do one or three repetitions of all of your mantras to remember and honor them.  Do five, do eleven, you may even close your mediation with the same recitations again.  But let your major work in meditation and throughout the day be with your personal guru-given mantra.  In the Yogic tradition  you should learn to differentiate between what people do with the mantras in an exterior context and what the interior context and purpose of the mantra in meditation practice is.

How to Do Long Mantras Faster

Often there are questions about the mind’s ability to do japa of the long mantras with effectiveness when a person only has a limited amount of time available.  Many people take something like half an hour to complete one round of the mala of the Mrityunjaya mantra, for example.  Similarly, with the Gayatri mantra.  At that speed if they undertake a purash-charana, a long observance of completing the japa of 125,000 repetitions plus twenty per cent of that number,4 it will take years.  So how can these long mantras be done with some saving in time?

Principle of ardha-matra: Half a mora Again and Again

There is a principle called ardha-matra, half a mora.  A mora is the time we take to pronounce a short vowel.  One learns to pronounce it in half that time.  Here we are not speaking of articulation, uttering it with the mouth, nor even silently while still engaging the speech organs.  Many people doing silent japa still permit it to come into the speech organs, throat, larynx or a moving tongue, even with sealed lips.  Doing the mantra fast with the mouth will only increase tension and will not serve the purpose of deepening the meditation.

The principle of ardha-matra can be understood only if we know the nature of mind as explained above, the idea that mind is not just made up of one layer. It has many, many layers vibrating at different frequencies and this force field called the mind becomes subtler and subtler and subtler at deeper and deeper layers. At these deeper layers the frequency of the mind’s vibration incrementally becomes higher and higher.

It is taught in the Tantras that the mantra may thus be refined nine times, thus:

1/2

1/4

1/8

1/16

1/32

1/64

1/128

1/256

1/512

Even in the subtle point of life force and consciousness in the sahasrara chakra, in the highest center of the thousand rays, even within that bindu there are nine levels.  All of that is part of the ardha-matra system. One starts with the time it takes to pronounce, no, to mentally remember a short vowel, the mora, and then reduce it by half, and then half of that and then half of that, leading to higher and higher frequency vibrations.

Let a Quiet Resolve Arise in the Mind

When you sit for your meditation, let there arise a sankalpa in your mind, a quiet resolve, not a loud determination but a very, very quiet resolve. A resolve like the sure and quiet one a person feels when s/he wants to commit oneself in love. Just simply realize this something within, that way.  At each stage, each state, each phase of mediation, renew that resolve. Don’t make that resolve for the next half hour, but for the next minute. Don’t say, “I shall not permit,” bur rather, gently, “for the next minute, there shall not arise any intruding thoughts; I shall experience only the even flow of my breath.”  Just as we learned above to resolve to close the gaps in our breathing process through a one minute practice, try this quiet resolve to have no intruding thoughts for one minute starting right now.

How was that minute?  Now resolve in your mind that for the next one minute there will be no intruding thoughts except the presence of your shorter personal mantra, coming like a thought-wave repeating itself, a wave into which there will be no intruding thoughts for the next minute. Now resolve once again in your mind that for the next one minute there will be no intruding thought; you will only feel the flow of your breath in your nostrils with the presence of your mantra.

Now keeping that state of mind, resolve to do two repetitions of the Gayatri mantra:

Om bhur buvah svah

tat savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah prachodayat.

Keep the same state of mind you were in during the one-minute following the resolve; go there and resolve that during these two repetitions of the thought wave called the Gayatri there will be no intruding, interrupting thought. Now begin. That was one minute. In that one minute, a yogi can do the Gayatri twenty-one times or many more because s/he goes into a higher frequency deep in the mind.

Now attempt to do the long mantra keeping the words even with the breath, dividing the mantra over several breaths. Take the fragment “Om bhur buvah svah.”

Do that and see how long it takes. For the initial practice, do just that fragment in one exhalation however many times it fits in that exhalation. Similarly, you will try on your own with the second fragment, “tat savitur varenyam,” and the third segment, “bhargo devasya dhimahi,” and the fourth segment, “dhiyo yo nah prachodayat.”  Try segment by segment with the same kind of resolve that we made earlier with the shorter mantra, permitting no intruding thoughts.  It is the intruding thoughts that not only bring you to the lower frequency, the shallower level of the mind, but by intruding between mantra and mantra, they slow down your japa. So eliminating intruding thoughts by these short periods of resolve will help.  Recall again and again the state you experienced when you went to the slightly higher frequency level for one minute, and keep going back to that.  Gradually you may increase the period of the resolve to two minutes and so on.

Let the Entire Mantra Flash as a Single Unit

Now relax completely. Let your breath settle down.  Let your personal mantra come in your mind. Do not let the mantra come word for word, syllable by syllable.  Let the entire mantra flash as a single unit as though your mind is a clear sky with one single star flashing, flashing, flashing.

Now let the first segment of Gayatri flash the same way.

Let the second segment of Gayatri flash and then the third segment. And the fourth segment. The entire segment as a single unit.

Now the first and the second segment together.

The third and the fourth segments flashing as a thought-wave. Remain there.

And now let the entire mantra be done.  Gradually your practice will improve as the mind learns to enter its own higher and higher frequency levels.

Let the Mind Observe the Mind

There is one more secret for deepening meditation and at the same time learning to do the long mantra.  Observe the mind.  Let the mind observe the mind.  Observe the presence of the mantra. The part of the mind that is being employed to experience the thought-wave at present is a small fragment of the mind. The rest of the mind wanders off. That remainder of the mind should be employed in observing, and gradually, the doer and the observer will merge. Those who have been initiated into a chakra will find a certain vibration in that chakra and will learn to merge their consciousness.  Sit in grace and surrender.  Not by your effort alone will you reach total pacification, enlightenment.  Your effort only purifies the vessel.  Surrender your body, prana and mind so that the Guru spirit may enter and the Guru mind may touch your mind, making your mind one of its meditation seats that it may meditate therein.

However, you may not succeed in the practice simply by reading about the “technique” described above.  Seek out a qualified preceptor who will do the transmission of the vibration and will help open some of the interior doorways in a personal or small group session.

What we have tried with the Gayatri mantra also works the same way with the Mrityunjaya mantra or any other long mantras whenever they are given to you.

May you dive into the deepest layer of mind and beyond. God bless you, Om.

Two Mantra Meditation Practices

Practice One:  Meditation with Mantra

  1. Sit with your head, neck and trunk straight.  Your spine erect.
  2. Withdraw your mind from all other places and be aware only of the place where you are sitting.
  3. Withdraw your mind from all other spaces and be aware only of the space your body is occupying from head to toe. Be aware of yourself from head to toe.
  4. Withdraw your mind from all other times and be aware only of this moment in time.  In your awareness be here and be now.
  5. Relax your forehead, relax your eyebrows and eyes, relax your nostrils, relax your cheeks, relax your jaw, relax the corners of your mouth, relax your chin, relax your neck, relax your shoulders, relax your upper arms, relax your lower arms, relax your hands, relax your fingers, relax your fingertips.  And breathe as though your breath is flowing all the way to your fingertips.
  6. Relax your fingertips, relax your fingers, relax your hands, relax your lower arms, relax your upper arms, relax your shoulders, relax your chest, relax your cardiac region.  And gently exhale and inhale, slowly and smoothly.
  7. Relax your stomach, relax your navel, relax your abdomen, relax your thighs, relax your calf muscles, relax your feet, relax your toes. And breathe as though your breath is flowing through your whole body, from top to toe and toe to top, gently, slowly and smoothly.
  8. Relax your toes, relax your feet, relax your ankles, relax your calf muscles, relax your knees, relax your thighs, relax your abdomen, relax your navel, relax your stomach, relax your cardiac region, relax your chest, relax your shoulders, relax your upper arms, relax your elbows, relax your lower arms, relax your wrists, relax your hands, relax your fingers, relax your fingertips, relax your fingers, relax your hands, relax your wrists, relax your lower arms, relax your elbows, relax your upper arms, relax your shoulders. Your neck straight, relax your neck muscles, relax your chin, relax your jaw and the corners of your mouth, relax your cheeks, relax your nostrils, relax your eyes and eyebrows, relax your forehead, relax the seat of your mind.  And gently exhale and inhale, as though your breath is flowing through your whole body, from top to toe and toe to top, gently, slowly and smoothly.
  9. Observe the gentle rise and fall of your stomach and the diaphragm muscle. Observe how that area gently relaxes as you inhale, how it gently contracts as your exhale.  Observe the movement with the gentle rhythm of your breathing.
  10. Establish diaphragmatic breathing.
  11. Let your mantra come to your mind in whatever way it comes easy, natural and comfortable.  Exhaling and inhaling, let your mantra come however many times in your breath.  If it synchronizes with your breath, let it synchronize, or simply let the mind remember the mantra, in whatever way it comes easy, natural and comfortable. Feeling the diaphragmatic breathing.
  12. Feel the flow and the touch of your breath in your nostrils, breathing slowly, gently and smoothly.  No break in your breath, no jerks, no sound. Continue to feel the touch of the breath in the nostril.  Maintain the mantra in whatever way it comes easy, in whatever way it adjusts to your breathing, however many times in your breath, or even divided over several breaths. Exhaling and inhaling.
  13. If your mind wanders, again straighten your spine and your neck.  Relax your abdomen, stomach, chest, shoulders. Relax your jaw, relax your forehead.  Reestablish diaphragmatic breathing.
  14. Again feel the flow and the touch of the breath in the nostrils. Maintain the mantra in whatever way it adjusts to your breathing, however many times in your breath.
  15. Now you may ignore your breathing.  Let your mantra come in your mind in whatever way it comes easy, natural and comfortable.  Let the mind remember the mantra.  Over and over and over.
  16. And observe your mind doing so.
  17. No turning away from your mantra.  Relax, relax,  Let the mind remember the mantra over and over.
  18. And now cease all effort.  Abandon all endeavor.  Only let there be a quietness, a stillness, silence in the mind.
  19. In this restful silence, again let your mantra arise.  Pulsing, pulsing, pulsing.
  20. Again, feel the flow and the touch of your breath in your nostrils, as though your breath and the mantra are a quiet stream flowing from your pool of silence.
  21. Observe the flow of the breath: observe the presence of the mantra.
  22. And gently, without losing touch with your breath and the mantra, slowly cup your eyes with your palms. Remaining inwardly tuned, gently open your eyes to your palms.  Continuing to enjoy the feeling of calmness, you may bring your hands down.
  23. God bless you.

Practice Two:  One Minute Meditation Practice with Mantra

First center your body from the nose center using the breath,  then establish diaphragmatic breath.

The important point is the resolve for one or two minutes to allow no other thoughts to enter the mind while maintaining the prescribed concentration.

Now, resolve to allow no distracting thoughts in your mind.

  1. Feel the breath as if you are breathing with your whole body, from crown to feet for one minute.
  2. Feel the breath in the navel center for one minute.
  3. Feel the breath flowing in the channel between the navel and the center at the base of the nostrils for one minute.
  4. Do nadi-shodhanam.
  5. Feel the breath in the active nostril for one minute.
  6. Feel the breath in the passive nostril for one minute.
  7. Feel the breath flowing through both nostrils for two minutes.
  8. Feel the breath flowing through the channel between the center at the base of the nostrils and the center between the eyebrows (sushumna breathing) for two minutes.
  9. Do sushumna breathing while hearing the mantra in your mind for two minutes.
  10. Sense only the mantra in your ajna (eyebrow) center for two minutes.
  11. Be aware of complete silence for one quarter minute.
  12. Feel the breath flowing through both nostrils with the mantra for one minute.
  13. Open your eyes while maintaining breath awareness and hearing the mantra for one minute.
  14. Move the body, stretch and relax.

End Notes:

  1. Before starting on this, please read the articles by Swami Veda Bharati entitled “Beginning Meditation” and “Mantra: What and Why.” The present article is meant mainly for those initiated with a personal mantra.
  2. In Swami Rama’s introduction to Swami Veda Bharati’s Meditation and the Art of Dying, Swami Rama has explained more about the art of dying taught by the yogis.  Also see Swami Rama’s Sacred Journey, the chapter entitled “Mastery Over Death.”
  3. H. H. Swami Rama’s Ashram in Rishikesh is an ideal location for such a guided retreat.
  4. Special Mantras by Swami Veda Bharati.

Recommended Readings:

Books by Swami Rama:

  1. Meditation and Its Practice
  2. Sacred Journey: Living Purposefully and Dying Gracefully
  3. Sadhana

Books and Tapes by Swami Veda Bharati (formerly Dr. Usharbudh Arya, D. Litt.)

Books:

  1. Mantra and Meditation
  2. Superconscious Meditation
  3. Meditation and the Art of Dying

Audio Talks:

  1. Problem Thoughts in Meditation
  2. Superconscious Meditation Series
  3. Understanding Human Personality

Booklets:

  1. Five Pillars of Sadhana 

 

 

Inner Change: Power of One Conference Address

In the very humble opinion of this man from the 21st century B.C., because my tradition goes back to that and I only speak from there, I have nothing new to add.  I’m only an interpreter and a paraphraser.

The beginning point of all social change and the ending point of all social change is in oneself.

So integrating it all into oneself and daily giving oneself some time for contemplating these issues – not on how to bring change in the society, or how to bring change in the economics, or how to bring change in the social structures of education – but where to bring change in oneself.

To ask oneself: Where is my level of greed that I can reduce?  Where is my level of want that I can reduce?  At what level is my peace of mind, that is, absence of conflicts in my mind?  And perhaps I have fewer conflicts now than I had ten years ago, but what are those conflicts whose energy needs to be integrated and harmonized, and how do I go about doing it?

Spend time on oneself and then be a leader.  A good leader is he or she who leads without letting anyone feel that he or she is leading – just by mere presence.  A real peacemaker is one who by his or her mere presence generates peace in the surrounding minds.

When we have worked enough on ourselves in this way, spending some time in contemplation and meditation both, moments of that silence then bring peace and harmony around us, and the sense of unity around us will expand in concentric circles like a wave spreading out and becoming subtler and subtler and subtler – its energy spreading and in this way similarly forming ten thousand waves.

When two waves know that they are waves of the same ocean of consciousness, that is called love.  And love will happen as peace will happen.  We cannot make it happen.  We cannot do it.  We do nothing.  We must simply “BE” and keep making quantum leaps in our Being.

I have one request.  After this please do not applaud.  Just take ten seconds to go over what I have suggested, and ask yourselves whether there will be this quantum leap from now so that you will have more time for this kind of contemplation in your life when you go back.  Thank you.

Power of One Conference

September, 2009

Washington, D.C.

To Everyone with Love

 Giant jasmine full moon
spreads scented lights through skies
so the heart lilies open, bloom
breeze their fragrances to waft
lift earth-dwellers’ minds aloft<

spread, perfume all attuned minds;
such perfume named all-cosmos Guru
pours into every world’s very pores
perennial endless wisdom true

May your thus Guru-perfumed mind
scatter its fragrance far and wide
wash the smelly ill thoughts aside

so the world enraptured, be-stilled
wrapped in a motherly perfume’s cloak
— You, to delicate lianas a sturdy oak —
may rest in your high elevating
jasmine-moon-sweet Guru-mind

May Gurus of all lineages above
looking at you freely rain down
loving glances of soothing compassion
listening to your sonorous teaching voice
among themselves in their kailasha rejoice.

* * * Swami Veda Bharati * * *
Guru-purnima
7 July 2009


Editor’s note:

Guru Purnima Message from Swami Veda Bharati 2009