My Experiments with Yoga Nidra: Inward Perceptions

Here is another story.

As a child I never enjoyed good health. There was always a sense of fatigue through all the studies and meditations.

We moved from Dehradun to Ludhiana. I was then about 12 years old. Waking up in the morning I always felt tiredness and no desire to move about. We had the family system that each person waking up would roll up the night’s quilt and place it on a cot in the room to make living space for the day.

I did that daily and always felt it a chore of heaviness. One morning as I put away my quilt I felt so tired, I really did not want to move. I reclined against the pile of quilts and felt good support!! Suddenly a change of consciousness came over me. I felt some kind of a wave touch me. My whole body went into a state of deep relaxation; my breathing changed as though the whole body breathed; there was a restfulness in the mind and the heart centre.

I ‘knew’ that ‘they, the rishis from the Himalayas, had sent something my way’. I did not mention this change to anyone; obviously, as it seemed to me, everybody receives this state.

From that day, each day upon waking up, I tried to capture the same feeling and often succeeded. I did not know this was called ‘relaxation’ (shithilikarana), whole body breathing, yoga-nidra and so on but I had learnt a non-technique method of being there.

At that time my reputation as a ‘child prodigy’, who could render three-fold translations of each of 20000 Veda-mantras, had already begun to spread.

The experience of that morning’s revitalization remained with me namelessly until I met my master at the age of 36. Through all those years of long travels, lecturing, greeting and serving thousands of people (I recall giving 49 lectures in one week in one city at the age of 17). The repeat of that early experience always saw me through.

When our Master Swami Rama of the Himalayas finally guided us through the ‘technique’ then I knew what each of these steps was called.


Editor’s Note

This is a short excerpt from a book/booklet that will soon be published by AHYMSIN Publishers. For more information, please write to ahymsinpublishers@gmail.com

Subtle Body and Karma

This principle of the subtle body is very, very closely related to the doctrine of karma because the actions that we perform are not performed with the physical body. Here you will have to change your entire world scheme. You cannot go into yoga and meditative philosophy unless you change your entire world picture. And as you go into yoga experiences, your picture changes automatically anyway, slowly it changes. You begin to find inside you what you were looking for and what you are experiencing outside – take, for example, sex. So the subtle body is the source of all your activity because all of your actions begin with the mind. And then the mind looks for things, not outside your body, it looks for things first inside. When you are searching for something, you should search right where you are, in the place closest to you.

There was an old woman who had been a seamstress, and her eyesight was failing. And in India, in villages, you don’t have electric lights as yet. Sometimes in the homes they don’t, and you have outside. This woman was looking under a lamp on the road, bending down and looking in the dirt for something, and somebody passed by and said, “What are you looking for, Lady?” She said, “My needle is lost. I’m looking for the needle.” He helped to look because he realized that the woman couldn’t see very well. He looked all over and he couldn’t find any needle around there under the light by the road. He said, “Are you sure that’s where it fell?” She said, “No, no. It fell in my house, but there is no light in the house, so I am looking for it where there is light.”

So the subtle body is where everything happens. But we look for things in the external light outside the house. But the mind whenever it wants to move, for the smallest thing, it moves first into the subtle body, in the realm of the subtle body. It connects its fragrance potential before it sends out a command to the nose to recognize a fragrance outside. For this reason also some of the Sanskrit language words for sex are ananga, “the bodyless,” the nonphysical urge. Another one is manoja, “the mind born one.” Things first happen in the mind, in the subtle body. There are certain currents of energy that become awakened that are then projected outwards. So if you want to understand the principle of karma, our actions and the reactions, you have to understand the subtle body.

Now, there are certain laws in the universe which I call the cosmic laws. These are laws applicable to all branches of knowledge, metaphysical or physical. Those laws are true in all branches of knowledge in all sciences. For example, Newton’s Third Law of Motion: for every motion in one direction there is a movement in the opposite direction. The first principle in aerodynamics, the first principle in running your ships. For every motion in one direction, there is a motion in the opposite direction. It is actually a variation on the cosmic law of karma. For any action in one direction, there is a reaction in the opposite direction. And this is applicable to motion, it is applicable to psychology, it is applicable to meditation, anything. For any action in one direction, there is a reaction in the opposite direction. It’s very simple.

So how does the law of karma work? We know that everything, absolutely everything we have ever done in life is present somewhere inside us. Absolutely everything we have ever done in life is present inside us. Everything we have seen with the corner of your eyes, fleeting glances; everything you have heard, absolutely everything you have done, each time you have moved your hand; somewhere an impression of that experience or impression of that action is left in your subtle body. Actions are those movements that go from you towards others. Experiences are those things that come from outside towards you – actions with the active senses, experiences through the cognitive senses.

Samskaras are those processes that take place in the subtle body as a result of all your actions and experiences. You may have a short-term memory in the brain, but there is something deeper than that. Now you would say, is then subtle body synonymous with the subconscious mind? The answer is no. The subconscious mind is a part of the function of the subtle body. What is the difference between samskaras and karma? The word karma literally means action. Samskara means the impressions left inside. The impressions of your actions and experiences left in the subtle body are called samskaras.

Actions, the karmas, are of three kinds. This is from the point of view of a belief in reincarnation. People ask me is there life after death in your philosophy? I say, there is not only life after death, there is a life before birth. There couldn’t be life after death unless there was life before birth. Where did it come from? If something is to continue into the future it had a continuation in the past. You cannot have infinity in one direction only. You can’t say infinity began here because then it is not infinity. If I am born here and I shall remain forever into the infinite that is not possible because that is not infinite, it has a beginning. So if you do believe in an infinite life, then you have to believe into the future and into the past forever. Otherwise, it is illogical to think that it started yet it is infinite. Infinite things cannot start. Things that start cannot be infinite. So when we speak of reincarnation, we speak of it in association with the doctrine of karma. The two are one and the same.

So you have three kinds of karma. The first kind is known as prarabdha, which is the sum total of the karma performed in your previous lives on the basis of which your current life was determined. For example, at the hour of death, it is the sum total of your karma that comes before your eyes. You know people become incoherent at the hour of death. It’s not incoherent. It’s like moving from a house where you have lived for 70 years. Now if you’ve lived in a house seven years, just seven years, and you move, what happens? A little broken down doll of your child’s is found somewhere, a kerchief you had lost, beads of a necklace you liked so much, and God knows what happened to it, all those things come out. All the samskaras, all the hidden things from the basement, they all come out. At the hour of death, the sum total of all your actions come in a flash like a film before your eyes. So, if you want to decide what kind of a death a person will have, see what the sum total of his whole life is.

[Answer to a question]: All the lifetimes. But, of course, at the hour of the death of this present body, it is the impressions of this life that are the strongest. If you want to decide what kind of death, make up your mind what kind of death you want to have; plan it from now by changing
the sum total of the impressions and actions of your daily life.

[Answer to a question]: I am not sure. I think that death in some ways is also a traumatic experience for a large number of people. But the actual process of death can be very peaceful. So on the basis of the sum total of your current life, you determine what the next life is going to be like, meaning what species you would be born in; what life span you will have in that particular type of body; and third, during that life span what sort of pleasure or pain will be yours.

[Answer to a question]: Yes, some of the unfulfilled hankerings, good or bad, leave very strong samskaras. Because when we are talking of actions and experiences, in fact, primarily we speak of what happens in the mind. So if you have a craving or a strong desire it must come out in one way or another, in this life or in the next life. Because every time you think a thought, you sow a seed and that seed must bear fruit. Every time you think a thought, no matter how faintly you have sown a seed. And the sum total of your garden bears the sum total of your fruits.

Now the three types of karmas. Prarabdha, actions in a previous life as a result of which you have come into this life, which you now cannot change. Then you have the second kind of actions known as sanchita, which are the actions you have performed or experiences you have gathered or the samskaras you have gathered in the current life so far up to this day. Now, what you have done you have done, that cannot be canceled, although there are contradictions to that too. There are some ways of canceling it. But you can do one thing: for the sum total of this life you can make changes from now on. If you have got muddy water in a gallon container, half a gallon of muddy water, but now you add to it clean water, you naturally change the sum total of the contents. So from this moment now, you can decide what sort of samskaras you are going to gather for your personality.

So all of these samskaras are gathered in the subtle body and everything that happens in the gross body happens first in the subtle body. The subtle body serves as the mold for the gross body. So whatever you have in the subtle body, that comes out in the gross body. Let’s say you are matching a marriage. The lines on the palms of your hands, your facial expression, your sickness or health is all from the sum total of the subtle body. Somewhere the energy field gets warped, you get sick. That’s the only diagnosis of all sickness. The medical doctors may or may not agree with me, but the first principle in the yoga system of medicine is that sickness comes from a warped energy field and it occurs from the subtle body. Every line of your body is an expression of something happening in the subtle body – in your shape, form, configuration, your personality is visible.

Now I’ll give you one example of the way karma and the subtle body work together.

Remember these three things:

(1) All my actions, all my thoughts leave an impression, leave a samskara in the subtle body,
(2) for every action in one direction, there is a reaction in the opposite direction,
(3) that everything we have outside is first in the inside – all our senses and so on, their potential, their consciousness is all inside us.

So now I go and shoot an arrow at someone and blind him. What have I done? I think that I have physically blinded him, which is true, I have physically blinded him, but I think that I have gotten off scot free because I was hiding in the bushes and shot an arrow. But I have not gotten off scot free, because from that action in the direction of the other person, there must be a reaction in my direction. And if it is not a tangible reaction, there must be a reaction in the subtle body. What I have done, says the doctrine of karma, is blind myself in the subtle body. I have created a blank area in the “sight aspect” of my subtle body. And this also applies even to any bad thought I think of others.

So you have to decide on your responsibility to fellow human beings. You have a certain karmic responsibility to others. The greatest karmic responsibility you have towards others – and that is the one on which the entire society and family and your relationship with your children is based – is to educate them towards liberation and not towards bondage, negation, negativity and self-destruction but to help them utilize the means that are at their disposal towards positive ends. And wherever you fail to do so, you add a negative karma to yourself.

Now, very roughly speaking here, from such an action of placing a blank on my subtle body concerning my sight potential, I have harmed myself. And sooner or later, somewhere along the line, that karma will visit me. It has become a part of the sum total of my actions. Similarly, a purification of the subtle body may also take place.


Editor’s Note

This article is a transcript and excerpt from the lecture entitled The Subtle Body (1976) by by Swami Veda Bharati before he took Saṃnyāsa, when he was known as Pandit Usharbudh Arya.

Historical View of the Swami Tradition (Sanyasa)

Stages of Life: Traditional Social Order for Society

The stage of life when one takes the vows of renunciation also makes a difference. In the system the four quarters of life were divided by twenty five years each; the brahmacharya, living a celibate life away from family, away from the opposite sex, up to the age of 25 and begging for alms and studying under a Guru; then the grihastha, for 25 years as a householder, have children and raising them.  When we study the laws of manu we see that the day a person sees his hair turning grey he should become a vanaprastha, a forest dweller, who is finished with the daily involvements with the world: and then sanyasa. Brahmacharya, grihsatha, vanprastha, and sanyasa. The life of a celibate student, the life of a householder, the life of a forest dweller, who may live with a spouse but as a celibate, and the life of a sanyasan, the life of a renunciate, a monk.

At what state one takes the vow makes a difference in many ways. The most highly prized are those who have taken the sanyasan vow right from the brahmacharya, right from the celibate student life. They are the most highly respected. Then one may take the vows right from grihastha, from the householder stage. One may take the vows from the vanaprastha stage, and on the other hand, one may take a vow anytime in life when one is absolutely certain that all debts have been paid, that one owes nothing to anybody and renounces.

In the theory of social organization in India, only one quarter of the population earns so that the other three quarters may be fed. The bharmacharis have to be fed by grihasthas. Vanaprasthas have to be fed by the grihasthas. Sanyasins have to be fed by grihasthas, the householder during that 25-year period when they earn and earn more. The Vedic injunction is to prosper. The Vedic injunction is not to decry wealth but to gain wealth. People have this idea that India believes in poverty. Not so; the traditions are not that way. Thou shalt prosper,” is the injunction. “Thou shalt proper so that the other three quarters of the population may be fed”. So you keep for yourself only what is necessary, and the rest is making the spiritual life of others possible. You earn, you divide your wealth just enough to keep for yourself, and the rest is for the other three quarters of the population. These are various categories of the social order.

In Sanyasa there are a number of categories. One sanyasa is the true sanyasan, the enlightening. That is the real sanyasa. Then the other one is the karma sanyasa (like kram mukti or karma sanyasa) – renunciation in the hope of receiving enlightenment. It is also known as “vidvat” or “vidvat sanyasa”. Vidvat sanyasa means that one has arrived at a certain knowledge and needs no Guru. He does not need anyone to initiate him. Just the knowledge itself is that renunciation. The other name for this renunciation is “vidyut sanyasa”, enlightening renunciation. Walking off, taking a dip in the Ganges, dropping all possessions and saying to the world, to all beings, to sun and moon, “I have renounced.”

Then there is what is called “atrua sanyasa.” Atura means someone who is desperate – desperate in the sense that one sees impending death, irreparable body, and there is a principle that many times sanyasa wards off the physical death. When the Bible, Granth Sahib, speaks of he alone lives who dies, they refer to this principle of renunciation, dying of the ego. It is a well-known principle that the Guru may decide that, by taking sanyasa, he can ward off his death because then you are no longer living for yourself. With the knowledge of impending death there is atura-sanyasa – renunciation of desperation. Not everyone does that. Not everyone is permitted to do that. Then again among sanyasans, there are two other categories that the different.

Whichever day one feels vairagya, one should walk off on that day.  One of the words for sanyasa is pravijaya or paravijarya. The Buddha also used that Pali equivalent pabbajaya. Pravaja and parivaja. The Pali form is pravija, pabbajja. Parivijaya or pravijaya is walking off, wandering off, and one of the words for a sanyasan is parivrajaka. It is an itinerant, one who wanders because, for such a renunciate, the rule is that one is allowed to stay at one place only one night and forms no attachment to any place. That has to be contrasted with the idea of establishing an ashram where you really stay. So it all depends on the particular lineage or it depends on what your Guru tells you. He may tell you to wander for three years and then establish an ashram or come back and serve in the Guru’s ashram.

Among the sanyasins there are different monastic orders. Two major branches of the monastic orders are dashanamis and udasis. It is derived from udasina but it is udasi. The dashanamis are the more highly respected. They are the ones who take the vows within the Shankaracharya tradition that reorganized the orders around the eighth century.

Udasis are those who do not fall into the dashanamis category. Throughout the history of India there has remained what is known as a Sant tradition. One may or may not be a formal renunciate. Because the words are similar they sometimes translate sant as saint. In Indian English “saint” means a sant. It does not mean somebody canonized by the Vatican. Any saintly person is a sant. In my Master’s passport, his profession was listed as saint. It is just a translation for the word sant. Anyone who is given renunciate vows has become a sant. (It is related to the word “sat” continuous participle of the verb root “sa”, to be). One who has discovered the true being, the meaning of true existence, he is holy and pure. There has been a long tradition of sants. It became very prominent in Hindu tradition during the centuries of Islamic rule to use the word sant. In the same way that the Sufi sants spoke the language of the local peoples of India in expounding Islamic faith, these saintly persons revitalized the Hindu faith.

Udasis are sadhus in the tradition. It is a non–Shankaracharya tradition. The dashanamis are called dashanamis because the word “dashanama” means ten names.

[…]

In establishing the order Shankaracharya placed them in ten different categories with slight differences in the ways of discipline, and so on. Those who can stay in a small cottage, those who can stay in an ashram, and so on. Four of these categories are known as dandin swamis or dandi. I do not use my danda anymore for a number of reason. Dandi Swamis are the holiest. Dandi Swamis are Saraswati, Bharati, Ashram, Giri. The surnames are taken depending into which of these sub orders one has been initiated – Saraswati, Bharati, Ashram, Giri, Tirtha, Sagara, Vana, Puri, and so on. Then there are six that are not the dandins. Dandins are those who are given a staff to carry, and the staff wears the saffron. If you are a dandin Swami, you may not even bow to your own Guru. The danda bows. If you have bent your danda, you pay danda pranama.

For the true dandi swamis, there are separate areas in Rishikesh where they eat. Even when we have these feasts for swamis here, we always invite five or seven or eleven dandi swamis who sit separately. That danda is the person. The world “danda” comes from the verb root “dan,” to control. It is a symbol of control, and a really good dandi swami will not eat from a plate. Whatever you put in his hand, he will eat standing up. He comes for biksha, for alms; whatever he can take in his hands, that he will eat. My friend, Swami Satyamrityanji Giri, who is a dandi swami, also walked into a Kumba Mela camp and took hot dahl in his hand. He says may I have some tea. The tea was hot, and he just took a handful of it and just drank it that way. There is no possession.

Once the strict sanyasins have taken the vows, they do not see and do not recognize any members of their previous family. The word used for the previous family is purvashrama family. In the strictest of traditions, and some still follow it, you cannot even know their pre–sanyasa name.

Today, with everything being electronically recorded, where passports, legal histories and properties and so on are done, your sanyasa has to be an internal one, a refinement of the attitude of me, mine, and I. But there are still some swamis who are not carrying out these types of international mission. They just lead the renunciate life and will tell you nothing about themselves, because the day they took the vow, that is the day they are born. Nothing exits before that; everything is totally erased, deleted like a computer file.

Among the Swamis, when we speak to each other, we do not say, ” Where are you from? We say, “Where is this body from?” We don’t ask, “How old are you?” We say, “How old is the present body? Rather than “I am not feeling well,” we say, “the body is not well.” If you do happen to meet or talk about something, such as the son or daughter you had when you were a householder, then it is expressed as the son of this body, of the current body or the daughter of this current body. These are all rules that different swamis follow with different degrees of observance depending on their own conscience, their own mission, the Guru’s orders, and so on.

[…]

In the Gita, the meaning of the word “sanyasa” is not taking the vows. It is simply renouncing the desires and fruits of actions. The word “dharma” is your duty according to your spiritual station. Be true to your dharma and do not overstep the bounds. Your dharma changes the moment you have reached a spiritual station. Your standard of behavior rises; then you are expected to behave that way. In the old days, when there was a proliferation of forests and animals, a king was allowed to hunt. But the day he renounces the throne and becomes a vanaprashtha or sanyasin, then his spiritual station has changed, and he must not hurt any living creature.

This concept of renunciation permeates all levels of society. As I said, prosper but renounce at the same time. The purpose of your prosperity is to feed others. A king should not die on the throne. He should take the vows of vanaprastha when his head turns grey. There are quite a few kings in the history of India who have done that. They call the assembly, and they propose the crown prince or whomsoever the assembly approves, and they renounce the throne. Dying on the throne, which is still the common practice, is a sort of a low standard.

In summary, when we are talking of spirituality in business we are also talking of these forms of renunciation. Earn with renunciation. Understand the purpose of that earning. It is understood as earning to support others, in an ever-expanding family. The Vedic principle is to prosper. Thou shalt prosper. Find ways to prosper. Create wealth and give of that wealth. That is the rule.


Editor’s Note

This is an excerpt from the book – Swami: A Life Beyond Knowledge, pp. 43-53, by Swami Veda Bharati, published in 2007 by the SRSG Publications.

Kindly contact the Himalayan Yoga Publications Trust: info@yogapublications.org if you would like to acquire a copy of the book. A kindle version of the book is also available on Amazon.

Guru Purnima, 3 July 2012

All who are initiated in any genuine tradition gravitate towards Guru Purnima – the celebration of the Full Moon dedicated to honouring the Guru. It is the Guru’s gravity pull towards which we gravitate, for even the word ‘great’ is derived from the same original verb root from which the word ‘Guru’ is derived.

The greatness of the Guru is in that he, like a mother, gestates us in the womb of his knowledge. The First Guru, Hiranyagarbha, is the Golden Womb of the universe in that all knowledge dwells in that cosmic womb.

When the Guru takes our foetus-like, undeveloped consciousness, and keeps it in the spacious womb of his own consciousness, thereby we become his offspring.

This relationship in the Tradition is the most sacred. We may pay our debt to our physical parents by honouring and serving them. From the Guru, there is no such expectation because the value of knowledge can never be assessed.

The purpose of this knowledge in the spiritual traditions is simply moksha, liberation. Further, the purpose of passing on the knowledge is for the compassion towards all living beings, to liberate them from their suffering, to provide them with a boat to cross the rivers of sorrow.

Every time we recite the ‘tryambakam’…mantra, the central prayer in that mantra is a single word

MUKSHEEYA

May I be liberated.

This should be our aspiration and longing day and night, muksheeya!

When we have such aspiration, the Guru himself will gravitate towards us and draw us into the field of his gravity pull. He will keep us there until our wish ‘muksheeya’ has been fulfilled.

At the celebration of this Guru Purnima, I wish to assure you that those who are initiated in our Tradition do remain thus enwombed. May these foetuses grow to full maturity of liberation.

Swami Veda Bharati
Guru Purnima, 3 July 2012

Mind, Economics and Anxieties

Disappointments, anxieties, fears.
Fulfilments, hopes, faith.

These alternate in our lives, or the two sets even remain on parallel tracks of the mind at all times, rendering some joy and some sorrow.

These days people are often heard talking of their anxieties and fears. Why not enjoy that which you have achieved instead of regretting what has been just so far beyond reach?

Make a list of all the fulfilments, pleasures, moments of laughter, causes for smiles you have had; savour them all. Enjoy what is there to enjoy; refuse to suffer what is there to suffer.

Do not feel so helpless. Your destiny was not made by God, nor by stars, nor by tarot cards. Your sankalpas, intentions and resolves make your destiny. In last lives you made your destiny for this life. In this life you have also been altering your destiny afresh, also making your destiny for future lives.

We bear and hear of so many anxieties and complaints about these ‘modern times’, about what is happening to ‘all of us’ ‘these days’. The cycles and parallel journeys of joys and sorrows are perennial. They have never ceased. Read the ancient story books, the Jatakas, Katha-sarit-sagara and all the rest that narrate the lives of ordinary people in the olden times. They all enjoyed the same things we do; they all suffered the same things we do, and had the same anxieties. This will be so ten thousand years hence when people will feel nostalgic for our present times as ‘those good old times’. It will be so, if you are planting the sankalpa for it to be that way. Or, we can change the direction of our individual and collective sankalpas. That is the secret for your future a year hence and a millennium hence.

It is your sankalpa that determines the course of your destiny. You sow an intention, water it, make it grow, your actions follow from a determined and concentrated mind and create your surroundings as you wished for them to be. But you must learn the art of sowing the seeds of sankalpa.

Something happens in the subtle world around your soul six months before an event occurs in the visible world. The thoughts you are planting at this moment will show their result six months, or longer, from now. Have you, with a well-groomed intent, chosen the thoughts you are planting? Did you choose them two years ago so that you would not have had to regret the results of your thoughts today? Bear this principle in mind and as my Gurudeva Swami Rama of Himalayas said: You are the architect of your destiny.

A sankalpa is not a fleeting wish followed by a whole different wish and a chain of all and sundry wishes. At the moment of sankalpa there is no anxiety.

Count your breaths for a few minutes (there is an art to it that you need to learn);

Let the mind thereby become totally calm, soothed, wrinkle-free, a chamber of silence and stillness;

Then send a quiet, yes, very quiet, message to the forces of the subtle world;

Having done so, leave it there, surrender it to the forces, to the divine will, and do not struggle.

You may repeat this process daily.

You will begin to sense what your course of action should be. You will find yourself taking that course of action. The ‘forces’ will send you unexpected helpers and help from unknown sources.

Stay calm all the way through; an observer, not a doer.

Another fact of cosmic reality you need to learn is the harmony of the forces of the opposites. Take an aeroplane from Delhi, fly westwards, keep flying, you end up in the east – in China, and back to Delhi. Every force carries its opposite in its womb and nurtures it, supports it, makes it manifest.

The same applies in economics, as has happened in USA, and then adversely affecting the world economics. People and the banking systems created faux wealth. Then they could not keep up with the façade. The economy crashed. The price of petrol fell from $150.00 a barrel to $60.00 a barrel. The prices of homes and properties fell. The fall is the result of the rise. Now, we need some wisdom to control the upward cycle of the economy that will begin soon as the wheel has to keep turning, the present ‘low’ situation carries in its womb the principle of the ‘high’.

How do we balance these lows and the highs so that we are not again falling in the same trap? The answer is wisdom. Learning to balance the forces.

This requires a fresh sankalpa, that of keeping desires under control. The reason the Indian economy has been the one least affected by the worldwide slow down, started in USA, is that people here are not prone to economic extremism. The present day prevalent Charvaka philosophy of world economics is ‘rNam krtvaa ghrtam pibet’, that is, ‘borrow money and drink ghee’, ‘take international loans and build skyscrapers’. What is the reason that America’s national debt is ten trillion dollars, and the total of US citizens’ debt is fourteen trillion! It is simply this Charvaka philosophy. It was recognized by the ancient Indian sages and was rejected by them in helping develop the minds of the masses. The average Indian, unlike an American or European, considers it an ignominy to be indebted. So there is a certain amount of ‘conservatism’, a withholding, a self-restraint built into the Indian temperament and consequently in the Indian economy. The world needs to learn from this.

If we do not fall into the trap of the Charvaka philosophy on which the present world economy runs, India will sail through the current slowdown. Indian economy is affected only in the areas which are dependent on the Euro-American systems; where it is independent, it is balanced.

So, keep to the ancient tradition of a-pari-graha, keeping desire under control. If you have not the money to buy a larger car, make-do with the smaller one, and, more important, be contented with it:

santoShaad anuttamah sukha-laabhah
From contentment one receives unexcelled comfort. — Yoga-sutras of Patanjali 2.4

What will save America is the American habit of charity. We do not have figures for this phenomenon in India but during the present slump in the U.S. economy, the level of charity has increased; people are giving away more. Those who have are sharing with those who do not have. The statistics for that have been published.

This again demonstrates the harmony of the forces of the opposites. During economic difficulties, people give more to others. The forces of the subtle world are turning the cycle around from the philosophy of ‘me’ ‘me’ ‘me’ to sharing and thereby evening out the gap between those who have and those who have not.

If Indians follow the same principle, the economy will turn around faster. [For example, if the companies can manage it, let them keep surplus staff till the economy turns around; the staff will pay for itself by hard work later.]

To summarise,

  • Savour your fulfilments, not suffer your deficiencies
  • Remember that you are the maker of your destiny, no other
  • Learn the special art of effective sankalpa
  • Learn how the subtle world shapes the manifest world and how we can reshape the subtle world so it would shape the manifest world to fulfil our wishes
  • Learn how to use the principle of the harmony of opposite forces for our benefit
  • Practice a-pari-graha by way of (a) desiring less for oneself and (b) sharing with others at individual and at corporate/collective level, so that

the subtle forces may bring about not an artificially heated economy and such but one that is steady and stable in the long term.

This applies to ‘restrained’ individual temperament being maintained, being applied to national economy, to influence the world economy.

Remember, an anxious mind cannot make right decisions. Above all else, learn the art of becalmed mind.

Meditation as Mother

maa

Audio Recording on “Meditation as Mother” by Swami Veda Bharati

Transcript of “Meditation as Mother” by Swami Veda Bharati

Only a joyful mind immersed in the beauty of the ever-present facets and faces of the Divine Mother can meditate. A mind laden with anguish, sorrow, anger is not yet a vessel that has been prepared for meditation. Therefore, in your daily life, endeavour to make your mind joyful and beautiful, resonating to the floods of the waves upon waves of joy and beauty that touch you, course through you, pass through you at every instant. Remember that your sense of individuation is a myth to be discarded and that which you have discarded as a myth and that is the awareness of the totality and unity of the indivisible, undivided universal consciousness has to become a reality for you. Learn instant by instant to dip into your share in the ocean of joy. And the aliveness and the awareness of the universal conscious reality because of its fullness is wanting nothing. Therefore, it is all joy, all bliss, bliss, all completeness, purnam, purnam, purnam.

It is the flavourful essence, rasa, the juice of the very being of the universe, whose custodian is the Mother Deity, the Divine Mother, Shree, who is the resort and refuge of all forms and facets, of all thoughts and sentiments, of the power of will, power of knowledge, power of creativity. Lalita, the tender, the gentle one. Tripurasundari, the beauty of the three realms. She whose name is beauty, whose faces are the forms. She is not the beauty of the faces; the faces are the forms of that force called the Great Mother named Beauty.

Know yourself to be as a particle of her being, her wave, the wave of fullness, of joy, of bliss, of completeness, of totality, of consciousness, indivisibility of life force passing through you like the mother’s mind wave, prana wave. And nourishment coursing in her body passes through the foetus, so sheltered, so protected, so guided, so having no cause for anguishing fear. Be nourished on this wave. Know yourself to be the wave of the fullness of life immersed in the beauty of the ever-present facets and faces of the Divine Mother and meditate. A mind laden with anguish, sorrow, anger is not yet a vessel that has been prepared for meditation.

Therefore, in your daily life, endeavour to make your mind joyful and beautiful, resonating to the floods of the waves upon waves of joy and beauty that touch you, course through you, pass through you at every instant. Remember that your sense of individuation is a myth to be discarded. And that which you have discarded as a myth, and that is the awareness of the totality and unity of the indivisible, undivided Universal Consciousness has to become a reality for you. The wave of the ocean of consciousness and perfection, which is everywhere, as far as you can stretch the vision from your third eye in the form of a ray emanating in all directions.

Let your awareness catch hold of this breath principle, whose wave is interwoven with the wave of prana, coursing through your entire individuated continuum of the breath and prana, through your entire body and you gently bring your hands down.

And I join my palms before my heart and bow my head, with all the love of the heart, with all the power of action in the hands, with all thought in the head, I give you the love of the Himalayan lineage and worship the divinity, whose wave flows within you. God bless you.


Editor’s Note

The audio and transcript of this special meditation was shared by Swami Ritavan Bharati.

Be the Dwelling Place of God

When you work on purifying yourself, that purity naturally overflows the bounds of your personality and inundates all those around you.  Your silence cools the world, when there is sufficient silence within you.  You cannot blame others for conditions in your personal life, else you will also blame others for the collective life of the planet.

Remember that love is first; the Beloved is found after.  May you seek silence on that sentence.  Joy is first.  It meets the exterior stimuli much after.  Love, joy, consciousness, and God are all synonyms.  Seek the basic meaning of any one of these words and the rest are found as well.  Love is not a feeling, it is a force, a palpable force.  Joy is not a temporary sentiment, but a force, a palpable force that wells up and fills you from inside.  Otherwise, all of the exterior alambanas¹ that you hang on to for love and joy are going to crumble to dust one after the other.  It is through celibacy, through intensifying the prana force, through silence and meditation that you will discover within yourself the source of love and of joy.

In the ancient texts on the philosophy of Bhakti, devotion, it is said, “Love is God.”  The name of God is “Prema”, Love.  Elsewhere in the Upanishadic texts we are told that Joy is God, “Anandam Brahma.”

Sentiments,  states of mind, are not created by exterior forces.  Within you there is a reservoir; within you, these states of mind are merely winds that blow on the surface of that reservoir.  You need only look there, not in the mud and mire of the unconscious associations.  And there is a vast pure sky which is the same as the depth of this lake of peace and silence within you.  “Ramnivas,” means the “Lord’s dwelling place.”  May you become a Ramnivas: the Lord’s dwelling place.


Editor’s Note

1 This term in Yoga means all that mind hangs on to, leans on, needs for support; the props.  It is also the term for objects of concentration, for details of which see the author’s commentary on the Yoga-Sutras of Patanjali, Chapter 1, Verse 17.

[This passage has been taken from a transcription of a lecture given by Swami Veda Bharati in 1992.]

Special Mantras

Mantras may be practiced with motives or without motives. With motives are sa-kama, lit. “with desire” for fruit and result. Without motives are nish-kama, “without desire,” only to gain the purification leading to liberation.

Sa-kama is of two kinds (1) to fulfill a personal desire, such as: may my husband’s nature change; may I grow rich, (2) a subtler kind is, I want to live a life of prayer, worship [or service], but practical obstacles come in the way. “I cannot pray or serve because my husband won’t let me as he becomes jealous.” To correct such situations, the practice is the same as the first, but with an ultimate desire which is nish-kama. There the sa-kama desire is to pave the way for the nish-kama goal. Even the desire for liberation may be dropped, and the mantra may be practised guru-prity-artham, for guru’s satisfaction, to receive grace.

Those that are done sa-kama may be for specific purposes, such as to ward off or heal an illness, to prevent accidents foretold, to prolong life, to alleviate financial problems, to achieve a specific goal such as to be able to buy a house, or capture power, or improve an organization, or regain friendship, or eliminate someone’s animosity towards oneself, and so forth.

Another subtle differentiation may be understood here. One may do such undertakings (a) for the purpose of self-purification and liberation only, or (b) to obtain a desired result, or (3) to attain the siddhi(s) of that mantra. The formula of “number of syllables multiplied by hundred thousand plus twenty per cent” is definitely efficacious to achieve the siddhi, that is to say, that one then has the powers inherent in the mantra and is able to use the mantra with just one or three or such other minimum number of remembrances to attain a desired result for oneself or for one’s students or seekers.

Quite often a Guru in his Grace passes on the power of the mantra to a disciple without the latter having to do all these recitations. I recall one day in 1972 driving my Gurudeva along Hennepin Avenue, Minneapolis. I complained, “You have great disciples sitting in the Himalayas doing all that tapasya, and here I am running around American cities?  How will I make any progress?”  He said, ever so compassionately, “Why do you need to do that when I have done it all. I have already passed on to you the benefits of 10,000,000 gayatris. Have you not felt it?”  “Yes, indeed I have felt it, so gratefully”– I replied.

I have heard similar stories from other brother disciples.

In our tradition we have been advising people to undertake special anu-shthanas (observances) of so many repetitions of special mantras from time to time and for specific periods. Normally, these have been in units of 125,000 plus twenty per cent. Actually, these are for beginners. To determine a full purash-charana, the principle to be observed is: count the number of syllables in a given mantra (for example, the gayatri has twenty-four syllables), and do that many hundred thousand. So that a real complete observance of gayatri will be 2,400,000 mental recitations, plus ten or twenty per cent, the reason for which will become clear below.

How long would that take? Let us first check into the amount of time needed for 125,000 recitations plus twenty per cent. That is 1500 malas. Calculate how long it takes one to complete one mala of the given mantra. Some beginners manage only, say, one mala per ten minutes. Allowing for distractions let it be an average of five malas per hour. How many hours a day can one sit, dividing the time into several sessions? Thus one can arrive at the number of days required. Let us say that one sits twice a day for one hour each; so,

ten malas per day,
for 150 days.
Total: five months.

In ancient times, and for those today who manage to lead the life of sadhana full time, a purash-charana of 125,000 might be completed in the shortest possible time, normally never more than three months– for the lazy full-time sadhaka. For the likes of us who have households or ashrams to think about, it is best not to set a time limit. In my present circumstances, it takes two months to complete 125,000 fire offerings. Setting a time limit causes unnecessary stress and anxiety because external circumstances intervene: a child gets sick, a wedding has to be attended, an unexpected visitor from somewhere near the North Pole drops in at the ashram with a dire spiritual need and then one wants to rush through the japa to complete it on time. That is a distraction. One may simply express to oneself the desire that “I would like to complete it in such and such time; God and Guru, please bless me” and then do one’s best.

Well, if one has a lot of time, and inclination, can one complete it in a very short time?  Unless you are a really very highly accomplished sadhaka, try not to do it this way. The ‘deities’, conscious powers inherent in the mantras, do not wish to be rushed. Too many adjustments all at once in the subtle world may bring intense results that you are not ready for. Therefore, the middle path is the best.

If one is serious with one’s spiritual life, or to obtain any other result, one should cut out some other distractions, like social parties, videos, reading stories and so forth. As the japa proceeds the need for sleep is naturally reduced.  It can be further reduced through the practice of yoga-nidra. One can, with such adjustments in life, find time to sit three and a half hours per day. Somewhat as follows:

One hour in the morning,
half hour after coming from work,
two hours (with break in between) at night.

Few aspirants have undertaken the full 2,400,000 gayatris or 3,200,000 mrityunjayas (which has 32 syllables) plus the twenty per cent. These are individuals who have no special worldly responsibilities, or are retired and have made their five-year spiritual plans with care. They are people with a determination. Those few who have undertaken such an observance are continuing with varying degrees of diligence under guidance. The preceptor prays for their successful conclusion. Those who have completed such an observance have become charismatic to many seekers and draw students to themselves without effort.

By keeping to the same kind of calculations as above, one may complete such an ambitious purash-charana of gayatri or mrityunjaya, or of any such long mantra, in three to five years. Instead of going to a business office, one goes to God’s office and keeps the requisite hours. That is all.

If one feels too overwhelmed by the idea of so many millions (because it is not currency notes but mantras!) one may do it piecemeal. Do 125,000 at a time, pause a while, start the same number again, and thus keep repeating the same short observance till you are a multimillionaire. It’s perhaps easier on the mind that way.

It is quite normal that during the course of a purash-charana you will experience unexpected upheavals, obstacles, unwelcome changes. This is like homeopathic medicine. Some karmas and samskaras that would fructify slowly over a lifetime, or even over the next five years, come to the surface in a short time. Do not give up right there in the middle, saying – uh oh, this mantra is very harmful; my teacher does not know his science and has put me in trouble. No, do not abandon the undertaking. It is the phase of dissolution before creation, a readjustment. When the crisis has passed, you will see a fresh and more beautiful start; the karma has been paid off.

This whole process is based on the principle of prayash-chitta, expiation. A voluntary paying off of the karma. In fact, whenever one realizes that one has transgressed a universal law, committed a “sin”, such as hurting someone, and so forth, one may undertake an expiation which has the effect of self-purification. Some expiate such transgressions by giving an anonymous donation, or by serving some elder for a time, or by going on a pilgrimage, or fast, or a period of silence. In the Sikh tradition one may be ordered to clean the shoes of all those who enter the Temple, or to sweep the floors of the Temple, for a specific number of days. But the most purifying is japa.

Now, in the course of the performance of such an observance one’s mind will pass through many different stages, moods, and feelings. Ennui, boredom, fatigue, great bursts of energy and enthusiasm, moments of unprecedented peace, then again an urge to quit. The samskaras (on whose workings listen to some of this writer’s lectures on the Yoga-sutras given in Calgary) appear on the surface and subside. Do not struggle. Do not abandon. Take to the middle path. Forgive yourself. Accept yourself. Remain determined to complete it, even if on some days your tiredness tells you to do no more than one mala that day– keep doing. The mood will pass and you will be happy. When one is tired, the going is always slower. When one is rested, the progress is faster. Allow yourself deftly periods of rest. It all requires arranging things. Gently does it.

Nourishing sattvic food is often important. The priests who undertake such performances for others often require a special allowance for extra milk and some (cow’s) ghee daily.

To replenish themselves the people in India often take hot milk, boiled with ground almonds. Five almonds are soaked overnight, skinned in the morning, ground, cooked with a glass of milk. Some add a little ghee to the hot milk. For those in the West half a teaspoon (for the hardy Punjabis it is a tablespoon!) of melted ghee in the milk will do (but not if you have a heart problem or are overweight), together with two or three round black peppers. It is a very wise balancing act. At night one may take a glass of milk with saffron cooked in it. Ask any Indian woman how exactly to do that. It is the gentlest soporific.

Now, back to the application of the practice of mantra.

A Master may be able to use a mantra once, thereby make the necessary adjustments in the subtle world, and thus achieve a desired goal for his mission or for the benefit of his disciples and seekers. He will do so only if thereby the recipients of such grace will receive short term or long term spiritual benefits or will be enabled to give service to others. Not everyone walking down the street can be helped unless s/he is somehow going to serve or achieve a spiritual goal.

A teacher priest, initiated in the yoga tradition, who is not yet a master, may have to do the mantra a certain number of times to achieve the desired goal. A householder leading a worldly life may have to do it even longer. His/her mantra will be more effective if s/he gets initiated into it by a yoga-qualified initiator before starting the long japa practice. One may also employ a priest of a sattvic temperament to sit daily and do the japa for the officiant (yajamana’s) benefit. But the yajamana needs to take care of such a priest who is sitting practically full time. I have employed such priests in the last one year to achieve certain purposes when I did not have time to do the japa myself, as I am trying to accomplish a number of projects for the mission as well as for beloved disciples. The cost has run to a minimum of eight thousand rupees (one may calculate the equivalent in dollars) for a purash-charana of 125,000 repetitions. It can cost more if one decides that the japa is to be done with fire offerings, or that the priest should come and either live in one’s own ashram or house, or at least come for a certain number of hours, because there is no shortage of those who would promise, but not actually undertake, the practice in full, and with diligence.

If one wants it done in this way, it is still advisable to do some malas by oneself at the same time, at least ten per cent.

If you do 125,000 japa without the fire offerings, do ten per cent more with fire-offerings, or twenty per cent more without any fire offerings. In other words, a 125,000 purash-charana ends up consisting of 150,000 repetitions.

As we have said earlier, one needs to calculate how long it takes to do one round of the mala, how many hours a day one can sit, and thereby calculate how long it would take to complete the practice. 150,000 of japa means 1,500 malas.

There is always a concern among beginners as to the amount of time it takes to do long mantras. As time passes, and one learns the special art of being able to do the mantra faster, the time taken gets less and less. It has nothing to do with moving the tongue, but with going into higher frequency layers of the mind. As one dives deeper, the speed automatically improves.  I have given some instructions on the topic in a cassette titled How to do long mantras faster (available from the Meditation Centre). One may choose to sit with a qualified preceptor to learn this art fully.

It is advisable that one sets at least one fixed time of the day to sit. One may have other sessions in the day at flexible times. One may, of course, have as many brief or extended sessions as one desires, but not between 12 and 3 in the day or at night.

Even if one is ill, or traveling, or busy with sick children, one should sit at the fixed time at least for one mala. The daily link must be maintained. If the mind was unsettled during that one mala, it is best not to count it in the final calculations. Better to do more than to lose some. Be greedy as you would with money due to you from a tax refund. Try to become a millionaire in mantra.

Special purash-charana practice counts only done sitting down. One does not, unlike one’s guru-mantra (mula-mantra) do the special ones while walking about, etc.

The special practice begins with a sankalpa, a special resolve as to the place time, person, motive. There are set formulas recited for the sankalpa, a copy of which, in brief English paraphrase from Sanskrit, is appended here with.

In the sankalpa come the subtleties of the motives and purpose. I may give someone the same maha-mrityunjaya mantra as a prayer for health, or as prayer for spiritual liberation. Or the two purposes may be combined with the thought that if the practicant (sadhaka) completes this practice and is freed of his illness he will dedicate himself to liberation. Or it may be that I want him to have more time of life to be able to complete his spiritual work for liberation. Or, that because he is giving up other desires in favour of seeking liberation, the effects of his past selfish karmas will be reduced and he will, incidentally, be cured of the disease while achieving liberation. To someone else I give a mantra which combines the effect of (a) curing a chronic illness and (b) giving oneself to service of others with the life span thus enhanced. In that case the enhancement of life span will not occur unless one discovers such dedication in oneself.

One needs to decide by what mode one wants to solve a problem. Take the situation of a court case going on for years, brought about by some very vindictive people against someone innocent. The victim needs to decide (a) does s/he want to win the case, or (b) does s/he want to win the person over by bringing character changes in the perpetrator. The later will take a longer time than the former but the change will be more deep-rooted. On the other hand, if one wants to win over someone who is temporarily upset or angry, the change will be quicker.

Again, I have found that if you wish to solve the problem by bringing a change in the character of the other person, such a change is often a temporary one. It will solve your immediate problem by evoking that person’s saumanasyata, good mindedness, eupsychea. But the force of samskaras is strong and the people revert to their nature in other relationships. Then I have to keep repeating the same experiment –do the same japa again next year, and so on until the samskara is completely wiped out. This is what the Gurus do to change us. But, then, the Gurus have astras, missiles, we have only the mantra at vaikhari, or verbal level, or at most at madhyama, the mental thought, and cannot take full responsibility for all our students. There are not enough months in the year to accomplish everything.

When you are doing the japa to change a person or a situation, do not say anything to him. Be indifferent to all his external acts. Meet politely. Make no special overtures at this time. It is best to tell no one else either. Mantra means secret. Keep it a secret. Do not even inquire: Is there any change in that person?  Do not hold on to anxiety. Surrender.

BUT…

only japa will not do. Your own acts should match the purification you desire in the other. You are trying to change an “enemy” into a friend by making him a more saumya person, one with moonlike characteristics. Then, you must be perfect in your own maitri bhavana  (Yoga-sutra I.33). Do not pray for a change in him while your mind recounts all the injustices he has done to you. Without such pure japa you will not accomplish your purpose. For this maitri bhavana, not only do you need to keep your mind pure but also do some positive acts secretly, like (a) doing things beneficial to the other person secretly, and (b) describing that person’s virtues to others and meaning it. Slowly you will learn to refine the art of making your japa more and more effective.

In one case I gave someone a mantra to practice to help them win in a difficult situation. The practicant had a lot of anger at someone else – and the thoughts of that constantly intervened in the japa. The adverse effects began to tell not on the situation that was meant to be corrected but rather on the person for whom there was anger in the practicant’s mind. I had to tell the practicant to stop doing the mantra, then have it completed through priests (and to cover the expense) and the situation was remedied. So, a preceptor has to watch for such situations constantly, otherwise you could be committing murder. Do you still want to be a Guru?

Do not try to remedy irremediable situations. There is no point in trying to do mrityunjaya if one knows that the illness is terminal. Yes, do it, have it done, but as a prayer for liberation and for the dying person’s peace of mind, and not for a cure. In the case of irremediable illnesses, I give the shatakshara gayatri for the person’s peace of mind. If the person cannot do japa, I simply let them listen to the cassette with earphones. When the Master once taught me a healing method and mantra, he warned me not to use it for terminal cases. He said, “At one time I used it in a terminal case, and it took me seven years to overcome my resultant illness.”

Also, do not grant such boons to those who will not give of their life to a spiritual pursuit or to serve others.

I have found in my experiments that if one keeps on doing the same practice beyond the requisite amount needed for a specific purpose, it often becomes self-defeating and nothing gets accomplished. It is like saying, “Mother give me food.”  She says, “I am serving it now.” You still keep on saying, “Mother give me food.”  It is of no use.

How do I know how much japa is needed for a given purpose?  It is written in the works on mantra-shastra but, again, in my experience, it is all a matter of learning by experimentation and refining the “skill”. One may also ask the Guru within, but it is tricky to discern whether it was the Guru who answered or one’s own silly and confused unconscious.

When you do a mantra with ulterior motive, for instance, the maha-lakshmi-mantra, let the sankalpa be

guru-pritya maha-lakshmi-prity-artham
through the guru’s pleasure,
for the pleasing of maha-lakshmi

That should suffice. Do not set other conditions, like, “Gimme a million dollar cheque.”  But, do set this condition for yourself, “If the Great Lady is pleased with me, I shall give away at least ten per cent of her gift. And thus being freed of some burdens, I shall be able to fulfil my totally unselfish desire to serve others, for which I shall give ten per cent of my time and energy to serve God, guru, deities and fellow beings.”  Otherwise you are asking the deities to do things for you without giving them anything in return and they do not like that; then you will have to pay a price. So, look into the motive with great subtlety, purify and refine it as much as possible, and serve the deity with your japa.

Another question often asked is what is the best time of the day to do the purash-charana?  Whatever time is convenient to you, preferably in the morning is best for the fixed time, flexible for the rest.

There are certain days on which a practice may be started. A good astrologer will be able to guide one on that. For yogis the dates are not that important and I do not consult astrologers for the ones I practice myself for the benefit of others. Also it is said : mumukshunam sada kalah strinam kalash cha sarvada, For those seeking liberation (moksha) any time is permissible; for women also any time is appropriate. But, then there needs to be a certain level of purity within in order to benefit from such freedom.

The best is to perform a yajna, fire sacrifice. It is the most effective way of japa. But it is costly in time and finances. A 125,000-ahuti yajna may cost up to one thousand dollars in the cost of ghee, samagree (mixture of aromatic, curative, depollutant herbs and parts of plants and trees, available ready-made) and kindling, if done by oneself. If done through a priest, add the priest’s offerings of not less than two hundred dollars, but perhaps much more, because they will add all sorts of pujas.

While still a householder in 1990, I had a personal debt of  $40,000 and no way to pay it as I had been financing the family and the mission, including the heavy cost of children’s schooling, plus my own travels. 125000 Lakshmi-gayatri japa was done by very highly qualified priests, plus ten per cent additional havana or homa (fire offerings) at our residence. Three to six months later an unexpected kind donation took care to pay off the debt, and some small additional amount started the Rishikesh Foundation. Also from the same donation, at the time of taking sanyasa (vow of renunciation), I was able to place another remaining sum at my master’s feet to help with the hospital project.

One needs to set a special seat for the performance of the purash-charana, and resolve to sit there at least once a day for the duration of the observance. For the purpose of intense practice, one may set aside a room that should be darkened as much as possible, leaving, perhaps the light of a candle or one- or two- candle-power bulb. The curtain should be dark, and if one is prone to being disturbed by exterior noises, one may soundproof the location as much as possible.

However, if one wants something accomplished for a specific home, or for an ashram, or an institution, then it is advantageous to perform the observance at that location. For example, if there is strife among the members of an institution, a qualified preceptor may choose to perform the observance at that location and it will create a pacified collective mindfield. The same effect can be obtained hundredfold if a hundred members undertake the practice at the same time.

On the other hand one may withdraw to one’s Guru’s Ashram to complete such an anu-shthana (observance). This has the added advantage that if any problems arise, one has the ready guidance from one’s preceptor. The preceptor’s presence is often also conducive to discipline.

There are also special sacred places where one may do the purash-charanas of particular mantras. For example, the mani-karnika ghat cremation ground in Varanasi for mrityujnjaya mantra; the temple of Anasuya near Gopeshwar in the Garhwal Himalayas to ask for a desired offspring; the kanyakumari temple at the southern land’s end of India for doing a special version of mrityunjaya to obtain a desired husband; Naina devi temple to pray for curing eye disease, or one may recite Vishnu-sahasra-nama (thousand names of Vishnu) at Badrinath for the same purpose; to practise the special mantra of the Guru-chakra, go to Tarakeshwar in the Garhwal Himalayas; and so forth.

Here, a point that I have not often emphasized, or even stated, for fear that it would be misinterpreted. No yajna, sacramental act is complete without a dakshina, a gift offering. It is a normal tradition in India, as also in other spiritual traditions, to make an offering to the priest and the preceptor. The ideal is to put aside ten per cent (tithing), or even 1 per cent of one’s income for the duration of the purashcharana. We often give such an offering coupled with cloth, fruits, or whatever else. It is not a business deal just as the japa is not. If one prefers, one may even make a donation to one’s favourite charity. Let it not be done with a feeling of burden but as an expression of helpless love. This is also one of the secrets of becoming prosperous; give away one per cent, better ten per cent, of all your energies as an unselfish anonymous donation. The rider is, do not expect a return, and it will return to you tenfold. However, in the case of priests specially employed, an extra offering to them or to the preceptor is optional. The blessing comes from within oneself.

There are very strong traditions of coupling the mantra practice with other ascetic observances such as silence, fasting, refraining from certain foods, a period of celibacy and so forth in varying degrees. Some non-vegetarians may become vegetarian for that duration, or may refrain from rajasic and tamasic foods like, onions and garlic. Or they may refrain from salt, or eat only boiled food without spices. In fact the people in India and in some other countries like Thailand invariably ask as to what other disciplines they need to follow for the duration of the observance. Teaching in the West, we do not emphasize these disciplines of sadhana but deep inside every preceptor longs to find students and disciples who would ask to undertake such disciplines. For the details of five such components of discipline, please see this writer’s paper titled Five Pillars of Sadhana, and his cassettes on the practice of silence and celibacy.

Even if one does not intentionally undertake such associative disciplines, quite often one finds a natural change of inclinations during the mantra-observance. One may:

simply  want to sleep, eat, speak, indulge in sexual relations less, without any prompting. Then these changed inclinations become pleasant experiences and cease to be enforced disciplines. As a result, this enhances the

intensity of the mantra-observance and increases its fruit.

The word purash-charana means a step forward. When one undertakes such observances one takes a quantum leap on one’s spiritual journey.

Swamiji, our Baba, Swami Rama of the Himalayas used to say, “Six months before anything happens in the exterior world, some changes occur in the subtle world.”  I have often found that the results of a special purashcharana may take up to six months to filter up into the exterior world. So, do not finish the japa today and expect a jump in the Dow-Jones tonight. Surrender, carry on as though you had done nothing. That is important.

Lay claim to nothing.

Abandon thyself.

APPENDIX

If, for example, the author’s close friend, the late Dr. Usharbudh Arya were performing a Vedic ceremony or undertaking an observance (anushthana) in Rishikesh on December 25, 1993 at noon, he would recite a sankalpa, of which this is a summerised paraphrase:

Here,

All creation being in his imagination and knowledge, who is the substratum of all–

The very Self comprising the essences of existence, consciousness and bliss

Playing forth with his supreme shakti, his original Lady Nature

Endowed with unthinkable, immeasurable, infinite potencies and powers

The great Lord, Narayana, the Spirit meditating upon the waters,

He of infinite power,

Among His many trillions of universes spinning in the vast ocean of forces,

In this sector of the universe, veiled in unmanifest matter and its manifestations:

Cosmic intelligence, cosmic ego, earth, waters, lights, airs, spaces, and many more;

Upholds a thousand galaxies: the hoods of Shesha, King of Serpents,

Among those thousand snake-hood galaxies, on one of those hoods

Is a tiny mustard seed: the Earth, situated between the seven worlds above and the seven layers that are the worlds below

Supported by eight guardian forces in each of the eight directions

Held firm by the axis-mountain Sumeru and others,

Constituted of seven great continents which are surrounded by seven seas all joined by the latitudes and longitudes.

On this particular continent (Jambudvipa by name) are nine subcontinents,

Among them, Bharata1, unique and most favored by the gods,

Comprising forty-six provinces, numerous forests with nine major ones and twenty-four major rivers,

Above the equator, to the west of the holy land of Kurukshetra, between the rivers Yamuna and Ganga,

In the precincts of such ashrams as Badri-nath, at the ashram of Swami Rama in the holy city of Rishikesh;

Now,

Calculated according to the systems established by sages such as Garga and Varaha,

In Brahma’s day in the forenoon2

In the cycle of creation known as the kalpa of the White Boar,

In the seventh of fourteen Manu Intervals, known as Vaivasvatha,

In the first quarter of the twenty-eighth Kali Yuga,

During the Buddha incarnation, in the year called ,

1955885093 years of the current creation era having elapsed, 5093 of the Kali era having elapsed, 2049 years of the era of emperor Vikramaditya having elapsed (and you may choose to add any other national or local era,

In the year named Parthiva (1993-94)

During the northern passage of the sun above the equator,

In the month of the eighth lunar mansion

On the fourth day of the month of the constellation Pushya (Aldabaran) in the solar calendar,

On the twelfth day of the bright fortnight of the month whose constellation is Mrgashiras, on Saturday,

In the Krittikas (Pleiades) constellation in the Scorpio sign of the Zodiac (and some finer calculations of yoga and karana are being omitted here),

The sun being in Sagittarius, the moon in Aries, Mars in Sagitarrius, Mercury in Sagittarius, Guru (Jupiter) in Libra, Venus in Sagittarius, Saturn in Aquarius, Rahu3 in Scorpio, and Ketu in Taurus,

At the seventh of thirty divisions of day and night, the muhurta named Vishvedeva.

I,

Born in the lineage of sage Bharadvaja,

In the tradition of Yajur-veda, of the Vajasaneya recension,

Great-grandson of NN, grandson of NN, son of NN,

To confer sacred karma to ten past and ten future and thus twenty-one generations,

Holding the deities, sacred fires, priests and gurus as my witnesses,

For the pleasure of my guru-lineage and to please my ishta-devata,4

For the fulfillment of dharma, artha, kama and moksha,5

I make this resolve, I undertake this sacred observance.

May it be my surrendered offering to Brahman.


Editor’s Note

1 The official name of the country in the Indian constitution is “India, that is Bharata”. One may name one’s own country here, instead of Bharata.

2 Some of the finer divisions of the day (beyond the morning, forenoon, afternoon, evening divisions) cannot be translated into English.

3 Rahu and Ketu are the north and south nodes of the moon and constitute the eighth and ninth planets in the Vedic astrological system which doesn’t recognize Uranus, Neptune or Pluto.

4 Chosen deity.

5 The four purusharthas, end purposes of human existence, respectively, the pursuit of virtue, material means thereof, desire, and final liberation.

Renunciation

Clouds renounce raindrops
earth renounces vapour
Sun renounces life-giving light
lily renounces fragrance
Trees renounce sap, fruits renounce juices
Herbs renounce curative essences
Mother renounces milk

You are to me rain-giving cloud, vapour-giving earth
Life-radiating sun, fragrance-exuding lily
Sap-surrendering Tree, juice-pouring fruit
Health-rendering herb, milk-streaming Mother

I pray, may my prayer be granted
May I renounce to earth’s lilies, trees, herbs
And to all God’s creatures, in love
Hundredfold what in your gifts
you often renounce to me


Editor’s Note

This is an excerpt from the book – Words Curved, p. 44, by Swami Veda Bharati, published in 2009 by the SRSG Publications.

16 Steps of Basic Meditation

Below is a guided practice audio and transcript on the “16 Steps of Basic Meditation” by Swami Veda Bharati


  1. Draw all your senses to yourself. Bring your mind’s attention to the seat you are sitting on.
  2. Sit with your head, neck and spine erect.
  3. Draw around yourself three circles of light, so that no samskara invades from outside and enter you. Resolve that the mind should not cross these protective lines of light.
  4. Let your mind dwell within yourself. Be aware of the temple of God that is your body.
  5. Relax your mind. Let the mind be free of all wrinkles. Let the entire mind that permeates your whole body, relax. Let the mind dwelling in all the limbs and organs relax and thereby, letting limbs and organs relax. Let the mind in your forehead relax. Relax your forehead – relax your eyebrows – relax your eyes – relax your nostrils – and gently observe your breathing for a few breaths. Relax your cheeks – relax your jaw – the corners of your mouth – relax your chin – your neck straight – relax your neck muscles – relax your shoulders – shoulder joints – upper arms – elbows – lower arms – wrists – hands – fingers – fingertips. Breathe as though your breath is flowing through the finger tips – washing out all the tensions. Relax your fingertips – relax your finger joints – relax your hands – wrists – lower arms – elbows – upper arms – shoulder joints – shoulders. Relax your throat center of consciousness. Relax your chest muscles. Relax the heart center of consciousness. Gently observe your breathing. Relax your stomach. Relax the navel center of consciousness. Relax your lower abdomen – relax your thigh joints – thighs – knees – lower legs – ankles – feet and toes. Breathe as though your whole body is breathing – from your crown to the toes – and the foundation, adhara, to your crown. Relax your toes, relax your feet, ankles, lower legs, knees, relax your thighs – thigh joints – relax the lower abdomen. Relax the navel center of consciousness and the surrounding organs. Relax your stomach. Relax the heart center of consciousness and the surrounding organs. Relax your chest. Relax the throat center of consciousness and the surrounding organs. Relax your shoulders – shoulder joints – upper arms – elbows – lower arms – wrists – hands – fingers – finger tips. Relax your finger joints – hands – wrists – lower arms – elbows – upper arms –shoulder joints – shoulders – relax your neck muscles – relax your chin – jaw – corners of your mouth – relax your cheeks – nostrils – eyes and eyebrows. Relax your forehead.
  6. Breathe as though your whole body is breathing, your mind, prana, breath, from the crown to adhara, foundation, and the toes, from there all the way to the crown, slowly, gently, smoothly, every cell of your body breathing, every cell of your body breathing. Breathing the subtle breath. Slowly, gently, smoothly.
  7. Then come to seat of your prana, the navel center of consciousness. Observe the gentle rise and fall of your stomach and the navel area.
  8. Here, take a word like So-ham, or the name of your ishta, your favorite name for God, or your personal mantra. Exhaling, thinking that divine name, inhale, thinking the divine name. Observing the gentle rise and fall of that area, your stomach and navel gently pulling in as you breathe out, how gently relax as you breathe in.
  9. Observe the pathway of the breath, from the navel to the nostrils, nostrils to the navel, a slow, slim breath, a narrow channel, along a being of light, with the divine name, ascending and descending. Maintain the flow, a very slim smooth channel.
  10. Now, with the same divine name, feel the flow and the touch of breath in your left nostril. Feel the breath in your right nostril.
  11. Feel the breath, the flow and touch of the breath, in both nostrils. Breathing gently, slowly, smoothly – No jerk in your breathing – Thinking the same thought of the divine name. When you come to the end of the breath, let there be no pause, immediately begin to feel the next breath. Continuous cycle of awareness of the breath flow, continuous cycle of a thought of the divine name.
  12. Now even ignore the breath awareness. Let the divine name or the mantra gently arise as a thought in the mind. Not in the mouth, not on the tongue, only in the mind. Same thought, same thought. Same mind wave. Observe the presence of the name in the mind.
  13. And now, cease even this observation. Let your mind become a chamber of silence. Absolutely still. Only silence.
  14. From this pool of silence, again, calm mind, divine name and the breath. Observe how breath, mind and the name are flowing together as a single stream. The entire mind becomes an even flowing stream.
  15. Resolve in your mind that you seek no benefits from this meditation. If any benefits, may they accrue to the countless myriad human beings who are in ignorance and in suffering. May they be enlightened. May their suffering be alleviated. As to yourself, say, “Thy will be done. Not mine.” Observe the mind, free of all claims of ego, lightened and surrender to the divine being. The stream of consciousness, flowing.
  16. Observing the flow, without breaking the feel of that flow, gently open your eyes. You may warm your hands, rub your forehead, hands, feet, without changing the state of your mind. You may change the position of your body.