A New Year’s Message from HYT-TTP

Dear AHYMSIN family,

From all of us at the Himalayan Yoga Tradition – Teacher Training Program, we would like to extend a very Happy New Year to you and your loved ones. Thank you for a beautifully successful year of digital workshops and online community! Your continued support of the Himalayan Tradition’s offerings serves to sustain us all in uncertain times and we look forward to the upcoming year with hope and a sense of renewal as we find ways to best serve the global community.

Although we will again not offer an in-person retreat in March 2022, we hope to be able to be together at the SRSG ashram again next November. Our March 2022 offering to the AHYMSIN worldwide community will be a spring HYT-TTP virtual workshop from March 5th to 20th , with the theme of “Meditative Mind, Mantra, and Voice”. More details for this virtual event will be coming soon.

While we continue to monitor the situation with covid closely, we would like you to know that our annual in-person TTP retreat is still planned for July 10th-23rd of 2022 in North America. This retreat is offered for all Level I and Level II students of TTP (200 and 500/600 hour tracts), and will be held at the beautiful Providence Renewal Center in Edmonton, Alberta, Canada: https://providencerenewal.ca/

The estimated cost of the retreat will be approximately $2000 USD for the programs, lodging, and meals. Additionally, each participant that has not enrolled, will need to apply to the Teacher Training Program and pay their tuition fees. Please follow this link to learn more about enrollment in HYT-TTP: http://www.himalayanyogatradition.com/progression.html

Of course, this is dependent on whether covid issues have been resolved. We will make a final decision in March, but if you are interested, please send an email to info@hyt-ttp.com to let us know you would like to attend.

You will receive additional correspondence from us in the coming weeks once the retreat registration is open. Final details about the cost of stay and other additional retreat related information will be shared as well.

We are looking forward to meeting everyone again virtually and in person in 2022. To you and yours, we wish a very Happy New Year!

In Loving Service,
HYT-TTP Administration

The breath, the gunas and a wheelbarrow

The breath is the boat carrying us the passengers, so Ashutosh Sharma said in his engaging talk on the relation between Hatha Yoga and meditation in the Fall 21 TTP.

The next day the boat was a wheelbarrow carrying me about as I gathered fallen leaves from the oak tree in my garden.  Practically, to leave a light scattering of leaves is no problem, but a thick mass of decaying leaves left over winter will kill grass, harbour pests, smother plants and get in the way in spring.  So I set to work gathering into the wheelbarrow and wheeling it to where the leaves could be left for a year or more to produce enriching leafmould.

The gardener’s activity, like all activity, is rajasic.   Nature’s too: turning the seasons, leaves sprouting along the branches, opening, breathing, dying, falling, decaying.  The gardener’s systematic activity aligns with Nature but is in opposition too to Nature’s ways and wildness.  The gardener creates order and directs the processes of Nature preferring plants over weeds.  Nature left to itself would spread acorns over the ground and in some years the garden would be a forest.  But it is difficult to know where to make the line between the activity of Nature and human activity.  The recent COP26 meeting in Glasgow makes it very clear that the line is not drawn in the right place.

The gardener gathering the leaves aligns with tamas.  Not the lazy, ill-informed state of tamas, but keeping, holding, making use of gravity, piling the leaves in a quiet, dark place to decay into fragile leafmould.  The leafmould is used to assist nature, to cover the ground and thus retain moisture around roots and to feed the smaller parts of life that enrich and enliven the soil.

Thus, the gardener finds balance with rajas and tamas by concentration on the task with no other thought, cultivating the breath and body awareness together in quiet efficiency.  His is a sattvic state.

It was a windless day so the leaves could be raked into heaps and stay put until the wheelbarrow came round to carry them off.  Bending forwards, conscious of the back’s extension, the hips’ flexion, in prasaritapadottanasana, mind centred on the lower abdomen, thus breath and body centred.

Working away the gardener is not separate from his tools.  That is in the nature of tools.  The breath and body are not centred in just itself but with what is around, be it the ground, the air, the tools, all of it, in one simple awareness.  The body is not separate from the rake and the wheelbarrow but allied to it in the consciousness of breath.  The sattvic consciousness flows as the wheel of the barrow squeaks and turns.  The gunas of the gardener’s mind and the gunas of nature are equivalent.  If there were different gunas in Nature than there are in one’s being then it is unlikely we would know the world or through the world know ourselves.

Once the leaves were in one big heap, the barrow and I stood in samashithi. I accepted the greater depth of breath the work had given me. And I was with the circle of growth, decay and growth again, the leaves falling, rustling, whispering to each other, see you next year.

Surrender

Swami Rama

With palms together, I pray to Thee,
Oh Lord, grant these kind blessings to me:

To be with the sages, their darshan to enjoy,
And to have a pure heart filled with love and joy.

O Lord, have pity on me –
I am caught in a raging sea.

Its crashing waves will wash me away –
Please Lord, save me from its sway.

How to sin I know too well;
My selfish thoughts are hard to quell.

Only the Lord can help me regain
Freedom from wickedness, suffering, and pain.

Lord, assist this sinner some way;
Save me from evil’s powerful play.

Nothing is mine;
All this is Thine.

I surrender all to thee;
Nothing more is left of me.

So many selfish acts I have done,
So little progress have I won.

I surrender Lord to Thee;
I’ll do all you ask of me.

Punish or forgive me, I submit;
With me, do as You see fit.

The love of the Lord doesn’t grow in the ground;
For sale in the market, it never is found.

All are entitled, the poor and the kings.
Surrender to God gives the lover’s heart wings.

Within the body the Lord does reside
But you constantly look for Him outside.

In churches, in temples, in holy sites you look;
So you think you’ll find him in a book?

Those who seek to know the Lord
Will find serenity restored.


Editor’s Note

This is an excerpt from the book – The Mystical Poems of Kabir, pp. 106-108, by Swami Rama and Robert B. Regli, published in 2015 by the Himalayan Institute India.

The original poem has been composed by Saint Kabir in the 15th Century in ‘vernacular Hindi’, with Braj and Awadhi dialects. Swami Rama and Robert B. Regli translated some of these poems of Saint Kabir in their book titled – The Mystical Poems of Kabir – in English language.

Renunciation

Clouds renounce raindrops
earth renounces vapour
Sun renounces life-giving light
lily renounces fragrance
Trees renounce sap, fruits renounce juices
Herbs renounce curative essences
Mother renounces milk

You are to me rain-giving cloud, vapour-giving earth
Life-radiating sun, fragrance-exuding lily
Sap-surrendering Tree, juice-pouring fruit
Health-rendering herb, milk-streaming Mother

I pray, may my prayer be granted
May I renounce to earth’s lilies, trees, herbs
And to all God’s creatures, in love
Hundredfold what in your gifts
you often renounce to me


Editor’s Note

This is an excerpt from the book – Words Curved, p. 44, by Swami Veda Bharati, published in 2009 by the SRSG Publications.

HYT-TTP Fall 2021 virtual workshop – A big Thank you to Everyone

The Fall 2021 HYT-TTP Virtual Workshop brought a wealth of beautiful inspirations and sharing this November through the teachings of senior AHYMSIN Faculty, including Swami Ritavan Bharati, Swami Ma Radha Bharati, Dr. Stephen (Stoma) Parker, Charles & Carol Crenshaw, Chuck Linke, Pandit Ashutosh Sharma, Adhikari Bhoi, Ramprakash Das. The live sessions of the virtual workshop came to an end on November 21st and we wish to give our heartfelt gratitude to all the presenters and participants for again making this event a success beyond all our expectation.

After the spring virtual workshop, which highlighted all ten subject areas of the HYT-TTP curriculum, the fall workshop took on of those subjects, meditation, and dived deeper into it.  Through the sessions, the faculty addressed and covered different aspect of this central practice of the Himalayan Tradition.

Despite the pandemic still preventing us from freely meeting each other in person, it was such a blessing to be able to gather virtually again and meet our extended AHYMSIN family.

Even though the live workshop is now complete, it is still possible to register for the video only workshop and access the recordings of every session as well as the resources shared by the faculty by registering and making a donation towards the sustenance of SRSG during the pandemic by clicking HERE.  The access to the recorded sessions will be valid until February 28th 2022.

We would like to take this occasion to share with you all the link to Swami Ritavan ji’s workshop session on November 20th.  You can access the lecture HERE.

We also wish to thank all the workshop participants for their generous donations and all faculty for volunteering their time so selflessly towards this cause, adding special thanks to all those who supported the event through their selfless work.

We also invite you to join our next virtual workshop in the spring of 2022.  It promises to be once again a very special event, diving yet deeper into meditation with the subject of Cultivating a Meditative Voice. 

With profound gratitude to the Guru lineage.

In loving service,

HYT-TTP Admin team.

Upcoming AHYMSIN Sangha Practice for 2022 Onwards

On the sacred occasion of the Mahashivaratri 2019, Swami Ritavan Bharati, our Ashram Pramukha and Spiritual Guide, had initiated the AHYMSIN Sangha into a collective special mantra practice. Thousands of initiates and students around the world practiced the Saumya-Tara Mantra during the last three years. This sangha practice will now be coming to a conclusion in Feb 2022, with a special Purash-charana, Yajna, and Purnahuti of the Saumya-Tara Mantra. On behalf of the Lineage and all our global family members, Swami Ji will be presiding over the conclusion ceremonies.

After the Purnahuti of the previous Sangha Practice, Swami Ritavan will initiate the AHYMSIN Sangha into a new mantra on 25 February, 2022. Further guidance on the new practice will be offered over the following few days.

On the auspicious day of the Mahashivaratri on 1 March 2022, Swami Ji will take a sankalpa for the new practice on behalf of the AHYMSIN Sangha.

With 2022 approaching soon, we now hope and pray to leave behind the memories of covid and enter into a new world with joy, inner silence and stability. We recommend everyone wishing to come to the ashram to check the latest covid-19 travel advisories, as shared by your own country/state, and as shared by the Indian government and the Uttarakhand government. If you are able to safely undertake travels to the Swami Rama Sadhaka Grama (SRSG) ashram in Rishikesh to be a part of these special events, kindly write to us at ahymsin@ahymsin.org

We long to once again be in the meditative and joyful presence of our loved ones from across the globe…

Meditative Posture

Swami Rama

 

The requirements for a good meditation posture are that it be still, steady, relaxed, and comfortable. If the body moves, sways, twitches, or aches, it will distract you from meditation. Some people have the misconception that to meditate, you must sit in a complicated, cross-legged position called the Lotus Pose. Fortunately, this is not accurate. There is only one important prerequisite for a good meditation posture – it must allow you to keep the head, neck, and trunk of the body aligned so that you can breathe freely and diaphragmatically.

In all the meditative postures the head and neck should be centered, so that the neck is not twisted or turned to either side, nor is the head held too far forward. The head should be supported by the neck, and held directly over the shoulders without creating tension in either the neck or shoulders. Face forward with your eyes gently closed. Simply allow your eyes to close; don’t squeeze them shut or create any pressure in your eyes.

Unfortunately, some people have been told to force their gaze upward at a point in their forehead. This creates strain in the eye muscles and may even produce a headache. There are some yogic practices that involve specific gazes, but they are not used during meditation. Simply let all your facial muscles relax. Your mouth should also be gently closed, without any tension in the jaw. All breathing is done through the nostrils.

In all the meditative postures, your shoulders and arms should be relaxed and allowed to rest gently on your knees. Your arms should be so completely relaxed that if someone were to pick up your hand, your arm would be limp. You can gently join the thumb and index finger in a position called the “finger lock” … This mudra (gesture) creates a circle, which you can think of symbolically as a small circuit that recycles energy within.


Editor’s Note

This is an excerpt from the book – Meditation and Its Practice, pp. 23-24, by Swami Rama, published in 1998 by the Himalayan Institute Press.

The Early Days of TMC (Part One)

Michael Smith has written:

“Namaste Everyone! This is the 2nd article in a series of articles dealing with The History of The Meditation Center (TMC). The time period is from 1967, when the Arya family came to Minneapolis, until the early 1970s. This article has contributions from Stoma Parker, John Wilson and Emilio & Lois Bettaglio. However, there are several more “Early Birds” who have their stories to share, too, so we are calling this article “The Early Days of the Meditation Center (Part One).”


The Early Days of the Meditation Center, Minneapolis, MN

~ Stephen Parker (Stoma)

The Meditation Center was founded by Swami Rama of the Himalayas and by his disciple Swami Veda Bharati, then Dr. Usharbudh Arya, after giving Swami Veda his yoga initiation in 1969. They were introduced by a Minneapolis businessman, Howard Judt. It began in the Fall of 1970 in the attic of Dr. Arya’s residence, a tall yellow duplex on 30th Avenue South in Minneapolis’ Seward Neighborhood. Dr. Arya began offering classes in “Deep Meditation Yoga” there in the Fall of 1970. In the early days these classes followed a course of about six months that led to initiation into a personal mantra for those that chose to do so. As the community grew, it attracted many young people, students, academics, professionals. Among them were physicians, physicists, architects, lawyers, psychologists, and many others. The evolving need for continuing learning created a need for topical workshops and retreats, and this precipitated the effort to found a physical center with a dedicated building. After a long search, the leadership settled on the purchase in 1972 of a former convent at 631 University NE in Minneapolis and purchased the building from St. Boniface Catholic Church with whom they share a parking lot to this day. For the first several months, the building was occupied by Dan Richey, now Swami Ritavan Bharati, and Robert Kacheroski who began the process of renovation into the Meditation Center.

Pt. Arya Meditating

The following Spring, 1973, sixteen young adults, men and women, moved into the building to form a residential ashram community under Dr. Arya’s guidance. Their time was occupied with the on-going renovation work and with the tasks involved in administering the Center’s teaching as well as receiving instruction from Dr. Arya on the path of meditation. In those days, our beginning meditation classes would have hundreds of students and rooms on all three floors would be packed. It was also almost the only place in town to learn physical yoga and shared the teaching of meditation with the Minnesota Zen Center, located near Lake Bde Mka Ska, founded by Katagiri Roshi (1928-1990) around the same time.

In addition to its program of classes in the city, there would be guest speakers at the Thursday evening public programs. Speakers included Ram Dass, Chogyam Trungpa, and the lineage holder of the Sakya tradition of Tibetan Buddhism, Sakya Trizin, who decided to establish his largest center outside of India in Minneapolis not far from the Center. Swami Rama did programs there when he was in town and many of his leading disciples were teaching through the Center as well: Charles Bates, Phil Nuernberger, Lad Koresch, Justin O’Brien, Theresa King. Each year, the Center would also sponsor a residential retreat somewhere in greater Minnesota.

After a couple of years, Swami Rama decided to open his own center near Chicago, Illinois, teaching first in a two-story farmhouse in Barrington, Illinois, then a house in Prospect Heights and at the Flamingo Motel in Palatine. Finally, the beautiful center in Glenview, Illinois was founded, and several students left Minneapolis to assist Swami Rama’s work there and in Chicago.


The Meditation Center’s Early History

~ John David Wilson

 

At the end of summer 1967, Dr. Usharbudh Arya came to Minneapolis to teach at the University of Minnesota. When he arrived, my friend James Ebin and I invited him to teach the Free University of MN meditation class which had started a year before. He rapidly assented and became friend and teacher to many students.

In March of 1968, he performed a Hindu wedding for Joan and myself. The meditation group met in various campus spots and members’ parents’ homes until it gravitated to the home that Dr. Arya bought west of the Mississippi River, south of Franklin Avenue. Peter Wilson remodeled the attic of that home, making it into a long meditation hall.

Dr. Arya taught us Sanskrit, the Bhagavad Gita, and had us read widely from books like Yogananda’s Autobiography of a Yogi and Gandhi’s autobiography. We practiced breathing exercises, chanting and meditation together. Various speakers came to speak to us, including Hari Krishna devotees. We also came to love Indian food.

In the fall of 1969, Swami Rama came to the Twin Cities and returned again between his famous experiments at the Menninger Institute in Kansas with Elmer & Alyce Green, where he attempted to show scientists how Consciousness can control the body and the mind.

On April 1, 1970 Dr. Arya invited me over to be initiated by Swami Rama. I assume that many others also were initiated also.  His classes had grown to 30-40 students packed into his attic.

Swami Rama in the Arya Attic doing Guru Puja

In the spring of 1972, several members of the meditation group began making teepees and preparing to move to a piece of land near Willow River, MN to work on building facilities for an ashram and summer retreat there. We lived in a large cabin nearby and attempted to integrate our work and meditation in daily life, building a geodesic dome and kitchen facilities.

Group Photo at Willow River

The retreat we had there was successful; however, Swami Rama foresaw problems with the large mosquito population, and he directed Dr. Arya and the Dhyana Mandiram Board of Directors to sell the property and look for a permanent place in Minneapolis. Thus, The Meditation Center became located in the former convent of the nuns of St. Boniface Church, which today is still across the street from 631 University Avenue NE.


Memories of The Meditation Center’s Early Years

~ Emilio and Lois Bettaglio

 

At the Willow River Retreat, we did Surya Namaskar in the clearing by the banks of the river. A big tent was set up for the lectures and practices. And a big kettle with a big wooden spoon were used to make huge quantities of oatmeal for breakfast. (See Photo of the Kettle & Spoon today!)

Swami Ritavan with the Kettle & Spoon from the Willow River Retreat

Lois was a nanny for the Arya girls in the early ‘70s, and she remembers a banner that hung at the top of the stairs in the attic. She saw it several times daily and had memorized some of the lines. Well, she did some searching and found that it’s from a long poem about the Buddha’s life by Edwin Arnold, titled The Light of Asia (1879). Pandit Arya had these verses made into a banner that hung in the attic:

Ye are not bound! The Soul of Things is sweet,
The Heart of Being is celestial rest;
Stronger than woe is will: that which was Good
Doth pass to Better—Best.
 

Ye suffer from yourselves. None else compels
None other holds you that ye live and die,
And whirl upon the wheel, and hug and kiss
Its spokes of agony.

Blessings of Illumination, Song, and Silence…

Seasonal REnewal-2021

The clockwork of God’s universe pulls up the moon from behind Swami Rama Sadhaka Grama (SRSG) as the planets play a chorus song.

Light and Sound fill our Winter night with the melodious chants of meditative japa.

The Names of the Lord in Sun, Moon, and Stars each cherished reminders of those luminous Sage-Saints of yore.

Their stories are legends proclaiming mysteries of the universe born from a stillness within.

Join us in celebrating this season with the revelries of silence and revealed resilience.

May your sky of consciousness be illumined in hymns of japa sound and resounding sankalpa.

May our perennial Teachings of Life acknowledge the Infinite reborn each day and transformed each night.

The three wise ones have arrived bearing their gifts of faith, hope, and love;

While the Wise One within recognizing the three awaits us to discover the fourth.

Join us in celebrating this season with our heavenly treasures destined to be the wealth of all.

Ever Pure, ever Wise, ever Free, our destiny this Silent Night; Consecrate in Joy.

16 Steps of Basic Meditation

Below is a guided practice audio and transcript on the “16 Steps of Basic Meditation” by Swami Veda Bharati


  1. Draw all your senses to yourself. Bring your mind’s attention to the seat you are sitting on.
  2. Sit with your head, neck and spine erect.
  3. Draw around yourself three circles of light, so that no samskara invades from outside and enter you. Resolve that the mind should not cross these protective lines of light.
  4. Let your mind dwell within yourself. Be aware of the temple of God that is your body.
  5. Relax your mind. Let the mind be free of all wrinkles. Let the entire mind that permeates your whole body, relax. Let the mind dwelling in all the limbs and organs relax and thereby, letting limbs and organs relax. Let the mind in your forehead relax. Relax your forehead – relax your eyebrows – relax your eyes – relax your nostrils – and gently observe your breathing for a few breaths. Relax your cheeks – relax your jaw – the corners of your mouth – relax your chin – your neck straight – relax your neck muscles – relax your shoulders – shoulder joints – upper arms – elbows – lower arms – wrists – hands – fingers – fingertips. Breathe as though your breath is flowing through the finger tips – washing out all the tensions. Relax your fingertips – relax your finger joints – relax your hands – wrists – lower arms – elbows – upper arms – shoulder joints – shoulders. Relax your throat center of consciousness. Relax your chest muscles. Relax the heart center of consciousness. Gently observe your breathing. Relax your stomach. Relax the navel center of consciousness. Relax your lower abdomen – relax your thigh joints – thighs – knees – lower legs – ankles – feet and toes. Breathe as though your whole body is breathing – from your crown to the toes – and the foundation, adhara, to your crown. Relax your toes, relax your feet, ankles, lower legs, knees, relax your thighs – thigh joints – relax the lower abdomen. Relax the navel center of consciousness and the surrounding organs. Relax your stomach. Relax the heart center of consciousness and the surrounding organs. Relax your chest. Relax the throat center of consciousness and the surrounding organs. Relax your shoulders – shoulder joints – upper arms – elbows – lower arms – wrists – hands – fingers – finger tips. Relax your finger joints – hands – wrists – lower arms – elbows – upper arms –shoulder joints – shoulders – relax your neck muscles – relax your chin – jaw – corners of your mouth – relax your cheeks – nostrils – eyes and eyebrows. Relax your forehead.
  6. Breathe as though your whole body is breathing, your mind, prana, breath, from the crown to adhara, foundation, and the toes, from there all the way to the crown, slowly, gently, smoothly, every cell of your body breathing, every cell of your body breathing. Breathing the subtle breath. Slowly, gently, smoothly.
  7. Then come to seat of your prana, the navel center of consciousness. Observe the gentle rise and fall of your stomach and the navel area.
  8. Here, take a word like So-ham, or the name of your ishta, your favorite name for God, or your personal mantra. Exhaling, thinking that divine name, inhale, thinking the divine name. Observing the gentle rise and fall of that area, your stomach and navel gently pulling in as you breathe out, how gently relax as you breathe in.
  9. Observe the pathway of the breath, from the navel to the nostrils, nostrils to the navel, a slow, slim breath, a narrow channel, along a being of light, with the divine name, ascending and descending. Maintain the flow, a very slim smooth channel.
  10. Now, with the same divine name, feel the flow and the touch of breath in your left nostril. Feel the breath in your right nostril.
  11. Feel the breath, the flow and touch of the breath, in both nostrils. Breathing gently, slowly, smoothly – No jerk in your breathing – Thinking the same thought of the divine name. When you come to the end of the breath, let there be no pause, immediately begin to feel the next breath. Continuous cycle of awareness of the breath flow, continuous cycle of a thought of the divine name.
  12. Now even ignore the breath awareness. Let the divine name or the mantra gently arise as a thought in the mind. Not in the mouth, not on the tongue, only in the mind. Same thought, same thought. Same mind wave. Observe the presence of the name in the mind.
  13. And now, cease even this observation. Let your mind become a chamber of silence. Absolutely still. Only silence.
  14. From this pool of silence, again, calm mind, divine name and the breath. Observe how breath, mind and the name are flowing together as a single stream. The entire mind becomes an even flowing stream.
  15. Resolve in your mind that you seek no benefits from this meditation. If any benefits, may they accrue to the countless myriad human beings who are in ignorance and in suffering. May they be enlightened. May their suffering be alleviated. As to yourself, say, “Thy will be done. Not mine.” Observe the mind, free of all claims of ego, lightened and surrender to the divine being. The stream of consciousness, flowing.
  16. Observing the flow, without breaking the feel of that flow, gently open your eyes. You may warm your hands, rub your forehead, hands, feet, without changing the state of your mind. You may change the position of your body.