Special Message from Swami Ritavan Bharati

Special Message from Swami Ritavan Bharati, for the newly initiated Swami, and as a message of moksha for all who aspire

Sitting in the fire of knowledge, each offering, no more mine- svaha…

Those having purified themselves through the yoga of renunciation, having completed and surrendered the fruits of their duties seek refuge in the guru, the indweller, guardian, and bestower of deliverance. Through renunciation of attachments of the three worlds, one emerges from the Ganges to live life to relieve the suffering of humanity. Having washed the doubts and fears of the worldly cycle, the renunciate receives reassurance through the Lineage in reciting their vows as the guru unties the knots and unites the soul to the parampara with a new name and yogapatta.

Swami Ameyaananda Bharati receives her assignment to the Bharati Monastic order and the seat of the great Lineage from Hiranya-garbha through Adi Shankara to our Gurudeva, and through Swami Veda. With the mahavakya now planted as a seed in the disciple’s mind, the sannyasin wears the robes of the color of the rising sun. With the command be a light unto thyself, bring peace of morning as the light of dawn, and comfort in the illuminating message from a pure heart.

As a sannyasin, one has no abode, no possessions, no relatives. Nothing is theirs but to live for the service of Om, and for the benefit of others. The fullness of the moment is their contentment. Life without dependence, allowing others to come seeking refuge with them. All the living beings of the earth are their relatives. God is their protector, and Om is one, oneself, and no other. Peace and only peace is now the life of a sannyasin. Om Shanti-Shanti-Shanti. Om


Editor’s Note

The birth of Swami Ameyaananda Bharati scaledSwami Ameyaananda Bharati, previously known as Chanchala Diggavi in her Purvaashram life, received sanyasa-diksha (renunciation) in the Bharati lineage on the auspicious day of July 21, 2022, under the guidance of Swami Ritavan Bharati, our Ashram Pramukha and Spiritual Perceptor.

Chanchala Diggavi has been visiting Sadhana Mandir and Swami Rama Sadhaka Grama since 2000 and has been associated with the Himalayan Tradition for longer than that.

Having born in a traditional Brahmin family in South India, her maternal family had a great influence on her. Three members of her maternal family over three generations had received sanyasa, including her maternal grandfather, great-grandfather, and great-great-grandfather. Her paternal family had built and maintained a temple in their hometown for over 200 years, which continues to exist even now.

During her grihasta (householder) life, she raised three children and her spiritual path steadied after her husband’s passing in 1990.

Between 2000-2008, she had received multiple initiations and personal guidance into various practices of Yoga, Vedanta, and Tantra from Swami Veda Bharati. She completed a 90-days intensive silence practice with yajna (fire offerings) at SRSG, under Swamiji’s guidance. Later, Swamiji asked her to start sharing the teachings and practices of Sri Vidya.

She has taught Sanskrit and several ancient scriptures in the past, and now spends most of her time in silence and personal sadhana at SRSG.

Historical View of the Swami Tradition (Sanyasa)

Stages of Life: Traditional Social Order for Society

The stage of life when one takes the vows of renunciation also makes a difference. In the system the four quarters of life were divided by twenty five years each; the brahmacharya, living a celibate life away from family, away from the opposite sex, up to the age of 25 and begging for alms and studying under a Guru; then the grihastha, for 25 years as a householder, have children and raising them.  When we study the laws of manu we see that the day a person sees his hair turning grey he should become a vanaprastha, a forest dweller, who is finished with the daily involvements with the world: and then sanyasa. Brahmacharya, grihsatha, vanprastha, and sanyasa. The life of a celibate student, the life of a householder, the life of a forest dweller, who may live with a spouse but as a celibate, and the life of a sanyasan, the life of a renunciate, a monk.

At what state one takes the vow makes a difference in many ways. The most highly prized are those who have taken the sanyasan vow right from the brahmacharya, right from the celibate student life. They are the most highly respected. Then one may take the vows right from grihastha, from the householder stage. One may take the vows from the vanaprastha stage, and on the other hand, one may take a vow anytime in life when one is absolutely certain that all debts have been paid, that one owes nothing to anybody and renounces.

In the theory of social organization in India, only one quarter of the population earns so that the other three quarters may be fed. The bharmacharis have to be fed by grihasthas. Vanaprasthas have to be fed by the grihasthas. Sanyasins have to be fed by grihasthas, the householder during that 25-year period when they earn and earn more. The Vedic injunction is to prosper. The Vedic injunction is not to decry wealth but to gain wealth. People have this idea that India believes in poverty. Not so; the traditions are not that way. Thou shalt prosper,” is the injunction. “Thou shalt proper so that the other three quarters of the population may be fed”. So you keep for yourself only what is necessary, and the rest is making the spiritual life of others possible. You earn, you divide your wealth just enough to keep for yourself, and the rest is for the other three quarters of the population. These are various categories of the social order.

In Sanyasa there are a number of categories. One sanyasa is the true sanyasan, the enlightening. That is the real sanyasa. Then the other one is the karma sanyasa (like kram mukti or karma sanyasa) – renunciation in the hope of receiving enlightenment. It is also known as “vidvat” or “vidvat sanyasa”. Vidvat sanyasa means that one has arrived at a certain knowledge and needs no Guru. He does not need anyone to initiate him. Just the knowledge itself is that renunciation. The other name for this renunciation is “vidyut sanyasa”, enlightening renunciation. Walking off, taking a dip in the Ganges, dropping all possessions and saying to the world, to all beings, to sun and moon, “I have renounced.”

Then there is what is called “atrua sanyasa.” Atura means someone who is desperate – desperate in the sense that one sees impending death, irreparable body, and there is a principle that many times sanyasa wards off the physical death. When the Bible, Granth Sahib, speaks of he alone lives who dies, they refer to this principle of renunciation, dying of the ego. It is a well-known principle that the Guru may decide that, by taking sanyasa, he can ward off his death because then you are no longer living for yourself. With the knowledge of impending death there is atura-sanyasa – renunciation of desperation. Not everyone does that. Not everyone is permitted to do that. Then again among sanyasans, there are two other categories that the different.

Whichever day one feels vairagya, one should walk off on that day.  One of the words for sanyasa is pravijaya or paravijarya. The Buddha also used that Pali equivalent pabbajaya. Pravaja and parivaja. The Pali form is pravija, pabbajja. Parivijaya or pravijaya is walking off, wandering off, and one of the words for a sanyasan is parivrajaka. It is an itinerant, one who wanders because, for such a renunciate, the rule is that one is allowed to stay at one place only one night and forms no attachment to any place. That has to be contrasted with the idea of establishing an ashram where you really stay. So it all depends on the particular lineage or it depends on what your Guru tells you. He may tell you to wander for three years and then establish an ashram or come back and serve in the Guru’s ashram.

Among the sanyasins there are different monastic orders. Two major branches of the monastic orders are dashanamis and udasis. It is derived from udasina but it is udasi. The dashanamis are the more highly respected. They are the ones who take the vows within the Shankaracharya tradition that reorganized the orders around the eighth century.

Udasis are those who do not fall into the dashanamis category. Throughout the history of India there has remained what is known as a Sant tradition. One may or may not be a formal renunciate. Because the words are similar they sometimes translate sant as saint. In Indian English “saint” means a sant. It does not mean somebody canonized by the Vatican. Any saintly person is a sant. In my Master’s passport, his profession was listed as saint. It is just a translation for the word sant. Anyone who is given renunciate vows has become a sant. (It is related to the word “sat” continuous participle of the verb root “sa”, to be). One who has discovered the true being, the meaning of true existence, he is holy and pure. There has been a long tradition of sants. It became very prominent in Hindu tradition during the centuries of Islamic rule to use the word sant. In the same way that the Sufi sants spoke the language of the local peoples of India in expounding Islamic faith, these saintly persons revitalized the Hindu faith.

Udasis are sadhus in the tradition. It is a non–Shankaracharya tradition. The dashanamis are called dashanamis because the word “dashanama” means ten names.

[…]

In establishing the order Shankaracharya placed them in ten different categories with slight differences in the ways of discipline, and so on. Those who can stay in a small cottage, those who can stay in an ashram, and so on. Four of these categories are known as dandin swamis or dandi. I do not use my danda anymore for a number of reason. Dandi Swamis are the holiest. Dandi Swamis are Saraswati, Bharati, Ashram, Giri. The surnames are taken depending into which of these sub orders one has been initiated – Saraswati, Bharati, Ashram, Giri, Tirtha, Sagara, Vana, Puri, and so on. Then there are six that are not the dandins. Dandins are those who are given a staff to carry, and the staff wears the saffron. If you are a dandin Swami, you may not even bow to your own Guru. The danda bows. If you have bent your danda, you pay danda pranama.

For the true dandi swamis, there are separate areas in Rishikesh where they eat. Even when we have these feasts for swamis here, we always invite five or seven or eleven dandi swamis who sit separately. That danda is the person. The world “danda” comes from the verb root “dan,” to control. It is a symbol of control, and a really good dandi swami will not eat from a plate. Whatever you put in his hand, he will eat standing up. He comes for biksha, for alms; whatever he can take in his hands, that he will eat. My friend, Swami Satyamrityanji Giri, who is a dandi swami, also walked into a Kumba Mela camp and took hot dahl in his hand. He says may I have some tea. The tea was hot, and he just took a handful of it and just drank it that way. There is no possession.

Once the strict sanyasins have taken the vows, they do not see and do not recognize any members of their previous family. The word used for the previous family is purvashrama family. In the strictest of traditions, and some still follow it, you cannot even know their pre–sanyasa name.

Today, with everything being electronically recorded, where passports, legal histories and properties and so on are done, your sanyasa has to be an internal one, a refinement of the attitude of me, mine, and I. But there are still some swamis who are not carrying out these types of international mission. They just lead the renunciate life and will tell you nothing about themselves, because the day they took the vow, that is the day they are born. Nothing exits before that; everything is totally erased, deleted like a computer file.

Among the Swamis, when we speak to each other, we do not say, ” Where are you from? We say, “Where is this body from?” We don’t ask, “How old are you?” We say, “How old is the present body? Rather than “I am not feeling well,” we say, “the body is not well.” If you do happen to meet or talk about something, such as the son or daughter you had when you were a householder, then it is expressed as the son of this body, of the current body or the daughter of this current body. These are all rules that different swamis follow with different degrees of observance depending on their own conscience, their own mission, the Guru’s orders, and so on.

[…]

In the Gita, the meaning of the word “sanyasa” is not taking the vows. It is simply renouncing the desires and fruits of actions. The word “dharma” is your duty according to your spiritual station. Be true to your dharma and do not overstep the bounds. Your dharma changes the moment you have reached a spiritual station. Your standard of behavior rises; then you are expected to behave that way. In the old days, when there was a proliferation of forests and animals, a king was allowed to hunt. But the day he renounces the throne and becomes a vanaprashtha or sanyasin, then his spiritual station has changed, and he must not hurt any living creature.

This concept of renunciation permeates all levels of society. As I said, prosper but renounce at the same time. The purpose of your prosperity is to feed others. A king should not die on the throne. He should take the vows of vanaprastha when his head turns grey. There are quite a few kings in the history of India who have done that. They call the assembly, and they propose the crown prince or whomsoever the assembly approves, and they renounce the throne. Dying on the throne, which is still the common practice, is a sort of a low standard.

In summary, when we are talking of spirituality in business we are also talking of these forms of renunciation. Earn with renunciation. Understand the purpose of that earning. It is understood as earning to support others, in an ever-expanding family. The Vedic principle is to prosper. Thou shalt prosper. Find ways to prosper. Create wealth and give of that wealth. That is the rule.


Editor’s Note

This is an excerpt from the book – Swami: A Life Beyond Knowledge, pp. 43-53, by Swami Veda Bharati, published in 2007 by the SRSG Publications.

Kindly contact the Himalayan Yoga Publications Trust: info@yogapublications.org if you would like to acquire a copy of the book. A kindle version of the book is also available on Amazon.

I Bow to the Truth-Bearing Guru

Guru Gita – Song of Guru, Verse: 89.

I bow to the Truth-bearing guru, who is the bliss of Brahman; who bestows the highest joy; who is infinite, free of the bonds of the 36 tattvas; who is One, the embodiment of Wisdom, Pure, and Eternal; and who exemplifies the great Vedantic proclamations, such as ‘That Thou art;’ the witness beyond all duality.

With bowed head, joined palms before my heart, a Reverent Salutation to Guru – “the Ocean of Mercy”

With initiates gathered in celebrating Guru Purnima and our beloved Swami Veda’s Mahasamadhi commemorations at SRSG here and around the world, we pause to acknowledge Guru’s blessing. Guru has made a very loving world and has invited his children from across the globe to embrace this Guru-family, as his gift of love.

The Song of Guru, Guru Gita, the nectar-filled words on the Guru, Master, Saviour, whose revelation fulfils the goal of life in liberation.

The mystery of Guru is the sacred boon of initiation.
The joy of Guru is mind’s beauty in samadhi.
The love of Guru is knowledge revealing Truth.
The language of Guru is mantra and yantra.
The gift of Guru is the pure pearl-bindu.
The pilgrimage of Guru is nada pulsing the 61-shrines within.
The transmission of Guru – light that dispels the darkness.
The Guru is Self and the self is Guru.

Remember the lotus feet of Guru, entering the boat that is also Guru to cross the ocean of worldly life.
Serve Guru in all thought, speech, and actions.
Surrender to Guru and put an end to rebirth.
Meditate and listen to the mantra given by Guru.
Meditate and embrace the imperishable form of Guru.

A Sanyasin is:
A child of Mother-Father Guru, serving Guru in thought, word, deed.
A child whose identity is nameless and formless Guru.
A reclining child asleep whose dreams are Guru’s sweet words.
A playful child whose possessions are Guru’s toys of mercy.
A hungry child whose cries for the milk of immortality in Guru’s breasts.
A tottering child whose pillar of stability is Guru.
A crawling child attracted to the truth-revealing light of Guru.
A muttering child repeating the same name of Guru again and again.
A crying child extending arms to infinity to receive Guru’s solace.

May our meditations acknowledge this eternal and ever-present bond of unity for the yearning hearts of humanity. May love, as an expression of Guru’s Grace be a reminder to keep that “smiling-mind” throughout life, “smera, smera, stimita.”

with joy and blessings,

Tasmai Shri Gurave Namah,

srb


Editor’s Note:

On this special and sacred time of Guru Purnima (13ᵗʰ July) and Swami Veda Bharati’s Mahasamadhi (14ᵗʰ July), the celebrations seem all the more special as the two occasions have fallen together and this is our first large gathering since covid. We are celebrating the Guru Purnima with a 9-days long akhanda patha of the Guru Gita along with daily pujas and 3 hours long yajna with the Akhandamanadalakaram mantra at both SRSG and Sadhana Mandir.

We will have a special commemoration on the 14ᵗʰ July in loving remembrance of our beloved Swami Veda Bharati. This will include special pujas, a yajna, followed by a shraddhanjali ceremony and a special bhandara for sadhus and all. More than 31 Sadhus and 11 Brahmachari Veda-Pathis from Rishikesh, along with 300 other people will be joining the shraddhanjali ceremonies.

Guru Purnima, 3 July 2012

All who are initiated in any genuine tradition gravitate towards Guru Purnima – the celebration of the Full Moon dedicated to honouring the Guru. It is the Guru’s gravity pull towards which we gravitate, for even the word ‘great’ is derived from the same original verb root from which the word ‘Guru’ is derived.

The greatness of the Guru is in that he, like a mother, gestates us in the womb of his knowledge. The First Guru, Hiranyagarbha, is the Golden Womb of the universe in that all knowledge dwells in that cosmic womb.

When the Guru takes our foetus-like, undeveloped consciousness, and keeps it in the spacious womb of his own consciousness, thereby we become his offspring.

This relationship in the Tradition is the most sacred. We may pay our debt to our physical parents by honouring and serving them. From the Guru, there is no such expectation because the value of knowledge can never be assessed.

The purpose of this knowledge in the spiritual traditions is simply moksha, liberation. Further, the purpose of passing on the knowledge is for the compassion towards all living beings, to liberate them from their suffering, to provide them with a boat to cross the rivers of sorrow.

Every time we recite the ‘tryambakam’…mantra, the central prayer in that mantra is a single word

MUKSHEEYA

May I be liberated.

This should be our aspiration and longing day and night, muksheeya!

When we have such aspiration, the Guru himself will gravitate towards us and draw us into the field of his gravity pull. He will keep us there until our wish ‘muksheeya’ has been fulfilled.

At the celebration of this Guru Purnima, I wish to assure you that those who are initiated in our Tradition do remain thus enwombed. May these foetuses grow to full maturity of liberation.

Swami Veda Bharati
Guru Purnima, 3 July 2012

International Yoga Day Tribute – 2022

Tribute on the Special Occasion of the International Yoga Day – 2022

I pay homage to the Masters and the Saints, all gurus of the Yoga Tradition. Really, we can only pay homage to the Masters by walking on their footsteps; and not only honoring them but learning to do with our mind what they did with their mind. I have a wish for you – that you become someone that anyone who comes in your presence, any time, feels that he has entered a realm of peace. To have that ambition is yoga.

Yoga unites everybody in silence and meditation. Yoga is a tradition of discovering the inner serene silence. Yoga is not a system of physical movement. It is a system of silence and stillness from which the movement expresses itself. It is the subtle yoga, not the yoga of the body but the yoga of the inner self.

Now enter into the chamber of inner silence and discover your spine as you sit straight sensing the subtle flow of breath awareness as an energy in your spine. Your senses will naturally want to close; with your closed eyes look inward into a chamber of silence. Then, as you enter that chamber, you rest fully in being, that what you really are. You are not your eyes, ears, hands, and feet. You are not your breath, your emotions, your disturbances. You are a serene form of conscious energy that is total and pure knowledge and absolute joy. Samadhi is returning to that Self-nature. Once you have RE-discovered that Self-nature, you will never lose it again.

Resolve and carry the intention in your mind to calm the mind in this way many, many times during the day. This is only the first step, but even with this step, you will join the great disciples who for thousands of years have sat at the feet of the masters and the immortals. This Himalayan yoga is not the yoga for powers; it is the yoga for purity and serenity.

Please make a resolve that you will calm your mind by following the harmony of mind. With one single thought and with breath awareness, for however many minutes, it will keep you in this enjoying your own inner peace. I pray that someday you will sit in silent meditation, the yoga that transcends all boundaries and identities.

Om Tat Sat;
Shanti, Shanti Shanti

(In remembrance of our beloved Swami Veda Bharati, these words echo his intentions and guidance for all of us.)

Om,
srb

New Moon Meditation for World Peace

Message from Dr. Mohan Swami, President, AHYMSIN

The Asia Sangha, with the blessing of Swami Ritavan Bharati, is initiating a meditation for World Peace on New Moon days commencing June 28, 2022.

The New Moon is when the Sun and Moon and Earth are all aligned; with the Sun and Earth on opposite sides of the Moon.

Swami Veda Bharati initiated the Full Moon meditation in a global scale for us to experience the grace and guidance of the Lineage. He explained that when all sit together at the same time even in different parts of the world, we connect to the Universal Guru Mind. (ref: Ahymsin Publication: 10th March 2009)

The practice of the meditation on the New Moon days will be graced by the use of the Saumya mantra as proposed by Swami Ritavan.

ॐ सौम्या सौम्यतराशेष सौम्येभ्यस्त्वतिसुन्दरी ।

परापराणां परमा त्वमेव परमेश्वरी ॥

तारे तुत्तारे तुरे स्वाहा ॥

Om Saumyā saumyatarāśeṣa saumyebhyas tvati sundari.

Parāparāṇāṁ paramā tvameva parameśvarī.

Tāre tut tāre ture svāhā.

This mantra was described by Swami Veda Bharati and Swami Ritavan often during their satsangs. It refers to the Divine Mother as Saumya. It is a special mantra which is used to cultivate and develop our personalities into becoming a gentle and soothing individual. Swamiji was an embodiment of this virtue in its perfect sense.

In any mantra recitation, Gurudev Swami Rama always taught us to know and understand the meaning of the word, words or sounds. Only then the recitation has its full effect.

In its first half of the mantra, the word ‘Saumya’ refers to the soma or lunar attributes which are peaceful and kind.

‘Saumyatara’ means more lunar or peaceful than the Moon itself,

‘Ashesha saumyebhyas’ means even more beautiful than all the lunar-like and peaceful forces in the entire Universe.

The second half of the verse describes the Supreme One, ‘Parama’ and all things of the transcendent realities, including the experiences in this world. The Supreme Lady, ‘Parameshvari’, thou art the Supreme, thou alone art the Supreme, who transcends all immanent forces.

This mantra describes the emotional purification and balancing of the three gunas.

Let us, wherever we are in the world, join Swami Rama Sadhaka Grama in this New Moon Meditation for World Peace through the Grace of Swami Veda Bharati and Gurudev.

May all be blessed.

Aum Tat Sat representing the Unmanifest and Absolute Reality.

ms


Editor’s Note:

Saumya-Tara Mantra Recitation by Pandit Priyadarshan (Pierre Lefebvre)

One may sit for meditation at their home and know that you are not sitting alone at that time, and be aware of the connection with the Himalayan Tradition.

Food Sadhana: Expanding Mindfulness

In Part 1 of this series, we explored the benefits and practice of mindful eating. This time we will expand our mindful eating practice to include all five stages of the nourishment cycle. They are procurement, preparation, eating, digestion and elimination.

Procurement: Over the passage of time, procurement of food has evolved from simple gathering and hunting, to growing, manufacturing and retailing food as the end product of an industrialized food chain. We may have no idea where our food comes from or the conditions under which it was grown or processed.

A direct way to practice mindfulness of procurement is to grow some of our own food and watch it come into being. This deepens our appreciation of the life-giving power of nature and provides us with the freshest possible food. Ayurveda advocates choosing fresh foods to maximize prana, the life force.

Another method is to procure our food from local providers. In this way, we can develop a mutually supportive and mindful relationship with those who grow our food. Sometimes it’s possible to visit their farms and gardens so we can see first hand the conditions under which the food is grown. Ideally, the providers demonstrate their own mindfulness and concern regarding the health of the soil, plants and animals under their care.

The industrialized food chain has been criticized for using violent and unnatural methods including poisons in the form of pesticides, additives in the form of preservatives, genetically modified seeds, etc. Ayurveda warns us that we receive the negative fruits of these unwholesome actions when we eat these types of foods.

Instead, we are advised to procure natural, wholesome, fresh and pure foods. We recommend using seasonal, fresh, locally sourced and organically certified foods as much as possible, staying informed on your food sources, and learning to read the labels on packaged products.

Preparation: Ayurveda recommends preparing food with love. Our love will then pass to those who eat the food. To do this we must make an effort to remain mindful of our own thoughts and mood when preparing food. We first notice our mood without judgment. Then we introduce the intention of being loving. This becomes our focus.

Conversely, Ayurveda tells us that even the best quality food can become poison when prepared in anger. Or, if we ever have the chance to observe a kitchen staff during a retreat or at a restaurant, notice their mood while preparing the food. Then notice the mood of the dining room after the meal is served. We may be surprised to find a direct correlation.

Eating: Before eating, remember with gratitude all the elements that are coming together at that moment as in this traditional Zen reflection:

“This food is the gift of the entire universe- the sun, the earth, the rains and the work of many hands.

May we eat in mindfulness so as to be worthy to receive it.”

It may also be helpful to become aware of outer cues that may encourage over-eating. Swami Veda Bharati once said:

“Your problem in America is big cups and bowls.” Big cups, large portions, fast music and bright colors may unconsciously stimulate us into over-indulging. So take a few moments to relax your body, slow the breath, and calm your mind. Once settled, begin eating mindfully, being aware of each bite or sip.

Digestion: Ayurveda teaches that digestion proceeds in three stages. We are advised to practice mindfulness of each stage to notice our tendencies to fall out of balance. These tendencies are called doshas and there is one dosha for each stage of digestion.

The first stage of digestion begins with tasting the food and ends with the food in the stomach. If we notice a heavy feeling in the stomach, excess mucus or phlegm, nausea or gagging, we have developed kapha dosha. We can then make adjustments to our food choices and eating habits until these symptoms clear up. This usually means avoiding too much of any one thing, not falling into patterns or ruts and eating less food less often.

The second stage of digestion begins about an hour after eating when food passes from the stomach and travels through the small intestine. If we experience excess heat, heartburn, acid reflux, itching, pimples or a rash we have developed pitta dosha. By noticing the inter-connection between our food choices, our eating habits and our heartburn we are developing the fruit of mindfulness practice – wisdom. We learn that we benefit from moderation and eating calmly with thankfulness, rather than analyzing or criticizing our food.

The third stage of digestion lasts from about two to five hours after eating when food passes from the small intestine and travels through the large intestine. If we experience excess gas, bloating, twitching and restlessness we have a classic case of vata dosha. We will benefit from avoiding mindless eating and by eating smaller portions on a regular schedule.

Elimination: Being mindful of our elimination will also reveal clues as to the state of our doshas. Constipation with gas is the hallmark of vata dosha. Burning diarrhea is the sign of pitta dosha. Watery stools with mucus are the signs of kapha dosha.

Perhaps the most important mindfulness practice that follows eating is to simply notice the effect of each meal on our mental state using the three gunas – tamas, rajas and sattva – as a gauge. If the meal makes us feel tired and sluggish it is called tamas. If the meal makes our mind race and we feel distracted and unable to focus, it is called rajas. Ideally our mind feels refreshed, clear and bright. This is sattva.

To sum up, the practice of mindful eating can be expanded to include all that has come before the meal and all that will come after. By expanding our focus in this way, we can develop greater insight into our health and well-being. Or, as said by Thich Nhat Hanh: “When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.”


Suggested Reading:

  • Swami Veda Bharati: Whole Hearted: Applied Spirituality for Everyday Life
  • Thich Nhat Hanh: How to Eat
  • David Frawley: Yoga & Ayurveda

Editor’s Note:

Gary Gran, (CYT, DAy), is a a long-time initiate in the Himalayan Tradition and has been trained by Swami Rama and Swami Veda Bharati. Gary and his wife Cynthia are both certified yoga teachers and Ayurvedic educators, and have taught at the North American TTP retreats over the years.

Meditation as Mother

maa

Audio Recording on “Meditation as Mother” by Swami Veda Bharati

Transcript of “Meditation as Mother” by Swami Veda Bharati

Only a joyful mind immersed in the beauty of the ever-present facets and faces of the Divine Mother can meditate. A mind laden with anguish, sorrow, anger is not yet a vessel that has been prepared for meditation. Therefore, in your daily life, endeavour to make your mind joyful and beautiful, resonating to the floods of the waves upon waves of joy and beauty that touch you, course through you, pass through you at every instant. Remember that your sense of individuation is a myth to be discarded and that which you have discarded as a myth and that is the awareness of the totality and unity of the indivisible, undivided universal consciousness has to become a reality for you. Learn instant by instant to dip into your share in the ocean of joy. And the aliveness and the awareness of the universal conscious reality because of its fullness is wanting nothing. Therefore, it is all joy, all bliss, bliss, all completeness, purnam, purnam, purnam.

It is the flavourful essence, rasa, the juice of the very being of the universe, whose custodian is the Mother Deity, the Divine Mother, Shree, who is the resort and refuge of all forms and facets, of all thoughts and sentiments, of the power of will, power of knowledge, power of creativity. Lalita, the tender, the gentle one. Tripurasundari, the beauty of the three realms. She whose name is beauty, whose faces are the forms. She is not the beauty of the faces; the faces are the forms of that force called the Great Mother named Beauty.

Know yourself to be as a particle of her being, her wave, the wave of fullness, of joy, of bliss, of completeness, of totality, of consciousness, indivisibility of life force passing through you like the mother’s mind wave, prana wave. And nourishment coursing in her body passes through the foetus, so sheltered, so protected, so guided, so having no cause for anguishing fear. Be nourished on this wave. Know yourself to be the wave of the fullness of life immersed in the beauty of the ever-present facets and faces of the Divine Mother and meditate. A mind laden with anguish, sorrow, anger is not yet a vessel that has been prepared for meditation.

Therefore, in your daily life, endeavour to make your mind joyful and beautiful, resonating to the floods of the waves upon waves of joy and beauty that touch you, course through you, pass through you at every instant. Remember that your sense of individuation is a myth to be discarded. And that which you have discarded as a myth, and that is the awareness of the totality and unity of the indivisible, undivided Universal Consciousness has to become a reality for you. The wave of the ocean of consciousness and perfection, which is everywhere, as far as you can stretch the vision from your third eye in the form of a ray emanating in all directions.

Let your awareness catch hold of this breath principle, whose wave is interwoven with the wave of prana, coursing through your entire individuated continuum of the breath and prana, through your entire body and you gently bring your hands down.

And I join my palms before my heart and bow my head, with all the love of the heart, with all the power of action in the hands, with all thought in the head, I give you the love of the Himalayan lineage and worship the divinity, whose wave flows within you. God bless you.


Editor’s Note

The audio and transcript of this special meditation was shared by Swami Ritavan Bharati.

Moving Towards a Balanced Diet

“In the Ayurvedic tradition it is said: ‘If you have a good diet, of what use is a doctor? And, if you don’t have a good diet, of what use is a doctor?'” – quoted by Dr. Ballantine in ‘Radical Healing’, page 217


Many of us eat on the run or simply eat what is convenient. Others try various diet plans with varying results only to go back to our old habits. Or perhaps we consider food as a tedious chore to be gotten over with as quickly as possible. So how do we move towards a balanced diet? And exactly what is a balanced diet?

In this article we will attempt to answer these questions according to the time-tested advice of Ayurveda, the science of healthy living.

First understand that the diet plan that is right for you is unique to you. And as you change, your diet will also change.

Secondly, it is not necessarily helpful in the long run to follow a diet plan from a book or piece of paper. You could use such a plan as a guideline or a starting point, but it should not be followed blindly. The key is to slow down just enough to practice a little self-awareness. Simply watch what and how you eat, and how you feel from eating. Then introduce positive changes gradually. It is rarely helpful to change your diet all at once.

Moderation is the key to a healthy balanced diet. Not too much, not too little. Not too hot, not too cold. Avoid extremes like too much sugar or too much salt. Instead try to eat a variety of foods from all the traditional food groups.

And finally, to insure good nutrition, quality counts over quantity. So, choose fresh, wholesome and pure foods whenever possible. Avoid junk foods.

Here is the step-by-step process:

  1. Before analyzing your diet or attempting to make any changes, simply keep a food journal for a week or two. Record everything you eat and how you feel day by day. You may be surprised. For example, you may realize that you’re eating more sugar than you thought.
  2. Reduce snacking. Too much snacking between meals disrupts the normal process of digestion and prevents us from noticing how individual foods are affecting us. It is better to let one meal digest, noticing its full effects, before eating the next meal.
  3. Regulate your meal times. Your physiology works on circadian rhythms. Eating at regular mealtimes helps to reset your natural rhythms and strengthen your digestion.
  4. Simplify your meals. Eating too many foods at once also confuses the picture. The goal is to be able to notice which foods are best for you.
  5. Don’t overeat. Too much food overwhelms the digestion and the mind. It is best to stop a few bites short of being full. Chewing your food well also helps prevent overeating.
  6. Notice the effects. How do you feel? Then put two and two together. For example, if you feel sluggish and headachy after a meal, think back. Next time, eat something different. Gradually you will discover which foods are best for you. This process has been called ‘bio-food back’.
  7. Make changes gradually. It is no use to make wholesale changes in your diet, they rarely last. Besides, if you change many things at once, there is no way to separate the effects.

In this manner you will begin moving towards a healthy balanced diet. Slowly discover which foods have negative effects and reduce them. Notice which foods leave you feeling well and accentuate them. Ultimately, you can learn to choose your foods intuitively on a day-by-day basis. What do I need today to feel more balanced?

Now that you understand this process, we can take a look at the six traditional food groups that are recommended for a balanced diet. If you find one is noticeably lacking, you can slowly introduce foods from that group into your diet.

  1. Whole grains. There are many nutritional advantages to whole grains over refined grains. However, some people have trouble digesting whole grains. So be sure to try different preparations until you find a few dishes you enjoy. Start with one serving a week, and move towards at least one serving per day.
  2. Beans & legumes have many health protective benefits and combine well with whole grains to form complete proteins. As they can also be hard to digest, cook them well, try different preparations, and remember that the smaller the bean, the easier to digest. Split or ground beans are also easier to digest. Keep the portions small. Try for two to four servings per week.
  3. Fresh cooked vegetables are essential for a healthy balanced diet. Try for at least one cooked green or yellow vegetable every day. Also, try to find a cooked leafy green vegetable, which are nutritional power-houses, to enjoy from one to four times a week.
  4. Raw food is also important. Ayurveda recommends primarily cooked foods, but raw foods are essential for their vitality and their enzymes. Fruit digests quickly so it is best eaten alone. Salads and fresh juices are other excellent choices. Try for one serving per day.
  5. Animal foods are considered as supplemental protein. Vegetarian protein requirement is split between vegetable sourced proteins (mainly whole grain and bean combos) and animal sourced proteins, such as dairy. Small portions are best. Vegans, who choose not to eat any animal foods, must find a reliable source of vitamin B-12 as a substitute.
  6. Essential fats. Many people are deficient in this category. Traditionally, this category is filled by eating a variety of nuts and seeds and the oils derived from them. One of the best vegetable sources of essential fats is flax seed.

In summary, remember to go slow, notice the effects, and make only gradual changes. Enjoy the process. Take an interest in your food, but don’t become obsessed. Simply try little experiments by adding foods or taking foods out of your diet. Remember the goal is not to eat a prescribed diet from the outside, but to develop a diet that is personal, flexible, and intuitive.


Suggested Reading:

Rudolph Ballantine: Diet & Nutrition, Transition to Vegetarianism, & Radical Healing


Editor’s Note:

Gary Gran, (CYT, DAy), is a a long-time initiate in the Himalayan Tradition and has been trained by Swami Rama and Swami Veda Bharati. Gary and his wife Cynthia are both certified yoga teachers and Ayurvedic educators, and have taught at the North American TTP retreats over the years.

From one sadhaka to another

I haven’t visited SRSG since the pandemic began. It feels like such a long time ago, but also like I never left. While I haven’t been able to gaze at your face, or touch your hand, you and our Tradition have been a source of guidance, love and support every day.

I don’t really understand a lot of what happens in my own life, let alone the machinations of our complex world. I have learned through the Tradition that these circumstances and the difficulties I have with them directly accord with my karma and capacity. And I can rest in this knowledge when seemingly impossible challenges arise. The Tradition has also given me the tools of the eight limbs and the wisdom, experience, presence, examples, and companionship of all of you to help me live a meaningful life. I make lots of mistakes and get many, many things wrong, but the Tradition and our community never fail me.

One of the truly beautiful things to come from this pandemic and the isolation it has imposed is a heart lifting digital community. It has been a revelation how far our Tradition extends. I have started to see its branches and connections and the rich reservoirs of knowledge and guidance that they offer. I get to see you and hear you from all over the world. Just like when spending time at SRSG, meaningful connections occur, when we all have the time and exposure to deepen our practices together.

Knowing you, stories from far away have become much more important to me because they affect you and your home. I marvel over the photos and stories you share on online and read books and watch movies set in your country, because I think you are wonderful and interesting, and I want to understand you and your life more. In this way I learn more of the beauty and details of your life. It has also made me a devoted consumer of international news.

I guess news, by its nature, is negative and I learn of desperate situations, the pandemic, turmoil, war, climate change, natural disasters and the brutality and ignorance of humanity. I know that there are lies and propaganda that I don’t understand and know that I will never know the truth of these situations. I also realise that there are so many layers, and such complexity to these troubles, that maybe there is no possibility of truth. But I also know that you are there. I know that you live in these places and just like me you are living your karma and practicing to the best of your capacity. You are working the eight limbs; using the yamas and niyamas to guide you.

I am content and cosy here in our Tradition with you. But sometimes in pursuing the tenets of our Tradition I rub up against other traditions both within the teachings of our Tradition and in my daily life as I endeavour to grow my spirituality in my physical home far away from the heartland. I can begin to see the value and beauty of other Traditions and how they help and guide their adherents.  I realise how similar the foundations of their teachings are to ours. I know that in their lives, in their places, they are also practicing their Traditions’ versions of the eight limbs and, just like me, relying on their cohort for love, guidance and community.

So, while I have missed SRSG and the beautiful souls who live and visit there. I have learned a lot in my time away. Our Tradition and you, my kalyana mitras, are all still here and everywhere. A source of joy and richness in my life, and a blessed place of refuge and succour during life’s storms. With this new perspective, my mind’s eye conjures a vast web of souls guided by spiritual traditions plodding away striving for good and diminishing evil, increasing in influence whilst growing and strengthening the kindness, love, and compassion of the mindfield.

May the force be with us my dears 😉


Editor’s Note:

Joanne Moran from Australia is an initiate and a level-2 HYT-TTP student.